Have you experienced spring fatigue? With the passage of winter to spring, the temperature rises and many people experience a problem called spring fatigue. This phenomenon is being studied and its causes and symptoms have been identified. The issue of spring fatigue is thoroughly explored below.
Every year, spring is such that the days get longer, the sunlight gets stronger, and the hotter hours of the day increase. In general, nature wakes up from hibernation. Many people struggle with a condition called spring fatigue this season.
Symptoms of this behavioral disorder appear in different people with varying severity. Common symptoms of this disorder include extreme tiredness and fatigue. Women with low blood pressure or physical weakness, the elderly or the young suffer from this problem. spring fatigue in some people is just boredom, but other people experience symptoms such as mood swings, headaches, lack of concentration and even insomnia.
What is spring fatigue?
spring fatigue syndrome is very common. According to doctors, this syndrome is a sign that the body is tired and lacks certain elements. The reason for this is that most people are deficient in vitamins and various elements after winter. Because there is less sunlight, vegetables and fruits in this season. As a result, we become more tired and weak, and our energy levels drop. In addition, sudden changes in the first month of spring expose our bodies to various viruses. Doctors say our immune system is weakening this season.
Causes of spring fatigue
Changing from winter to spring means a big change in the body. To understand How we can protect our bodies from this change, we need to know the root causes of spring fatigue.
Rising or changing air temperature
The body must first Match the warmer air temperature. Extreme fluctuations in air temperature and sunlight challenge temperature regulation, and the width of the arteries is constantly changing. This puts pressure on the circulatory system along with an unpleasant feeling of tiredness and exhaustion. It activates the happiness hormone serotonin. Interactions and fluctuations of this hormone until the balance is created cause pressure on the body. There is a challenge. In addition, changing the clock also changes it. This can temporarily lead to decreased sleep quality and increased fatigue during the day.
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Climate change or seasons are not possible, but we can learn How to better adapt to the current situation. Get out of bed, preferably every day, and get enough light in all weathers. Sauna sessions, hot or cold showers can also artificially train the body for climate change. Adequate sleep is also very important for fitness and physical and mental health. In terms of nutrition, eating fresh food rich in vegetables and rich in vitamins and minerals is very helpful.
A glass of fruit juice
Because even a small glass of orange juice is half of Provide the body with the vitamin C it needs and help reduce fatigue. Try to drink a glass of fruit juice daily. Adequate intake of vitamin B is also important because they play a very important role in regulating the body's energy metabolism. This group of vitamins is found in milk and dairy products, eggs, legumes and vegetables. Folic acid and vitamin B12 are especially important for the formation of serotonin. Vitamin B12 is abundant in animal foods (meat, dairy and eggs).
Rest. We all need rest. In the spring, when we are more likely to get tired than before, we need to focus on the amount of sleep we get. Try to get at least 6 to 7 hours of sleep each night. Keep in mind that sometimes spring fatigue can make you feel that the amount of rest does not matter because you feel tired every day. The more sleep you get, the faster you can overcome this fatigue.
Exercising is vital. Even a short workout twice a week can make a huge difference in the body. Exercising does not mean going to the gym or lifting weights, you have to decide what exercise to do. Anything that involves mobility such as running, tennis, squash and volleyball is appropriate. Because it increases metabolism and improves blood circulation It becomes. In addition, the hormone releases more serotonin, which provides more energy and motivation.
A balanced diet is all it takes to get rid of spring fatigue. You need. Since your body becomes deficient in vitamins and other important elements during the winter, you should return them all to your body in the spring. Try to have a healthier diet by adding vegetables and fruits. Remember that the healthier your daily meals, the better your body will be nourished. As a result, you will have stronger nails, better hair and skin, and generally feel better about yourself, and after a while you will even forget that you had spring fatigue.
Listening to your body
Each person is different. The points made in this article are general points about the most common signs of spring fatigue. The truth is that the body says what it needs. It is enough to listen to it. If you want to eat an apple, eat an apple. This probably means that the body is deficient in the vitamins in this fruit.
At the end
spring fatigue should be temporary. Many people overcome this after two weeks, but others need more time. Depending on the weather conditions, fatigue can occur several times.
Sources: Rauch Fruchtsfte, Bidroom