anger is a natural emotion that all human beings experience. Sometimes, anger can be a good thing. Anger, for example, empowers you to do something or to defend what you believe in. But uncontrolled parental anger can have serious negative effects on children and affect their mental, emotional and physical health. For this reason, it is important to be patient and control anger towards children.
There are several reasons why parents are angry. Feeling tired, having a lot of responsibilities and paying attention to the needs of the child are all factors that can affect people's patience and make them angry.
When a person loses control when angry , May engage in other activities, engage in unpleasant activities, or engage in harmful activities. Fortunately, different methods can be used to help people manage their anger and respond to stimuli more calmly. In this article from the online magazine BingMag Meg, we discuss the impact of parental anger on children and strategies that can be used to control anger. Stay tuned for the rest of this article.
What effect do parental anger have on children?
Parents' anger and rage can have a profound effect on children. Occasionally, parents express their anger by getting angry, screaming, or physically, verbally, or emotionally harassing. Children need to feel safe and secure to grow and develop. Therefore, shouting at or fighting with them is bad for their physical and mental health. To be placed. Growing up with parents who are always angry is a risk factor for developing mental illness in adulthood.
Parents' anger can lead to verbal or emotional abuse of the child. Abuse is not just physical. Words can cause deep wounds and lasting damage. If one parent angrily tells the child something unpleasant or annoying, the child may feel guilty and therefore feel worthless.
It is possible that children are behaving towards their angry parents. React negatively, rudely or aggressively. Children may also get sick, withdraw from others, or have trouble sleeping.
If anger turns into physical violence, it can seriously hurt the child. Shaking, beating or throwing young children can lead to severe injury and even death. Corporal punishment of a child can also have a negative effect on him in later life and may cause the following problems:
- Antisocial behavior
- Dignity Low Breath
- Mental Health Problems
- Negative Relationships
A study of 350 homeless adults 50 years of age and older found There is a link between childhood adversity, including physical and verbal abuse, and mental health problems. Other research has shown that unpleasant childhood experiences (ACE) such as verbal abuse and harassment are associated with painful illnesses such as arthritis, severe headaches and chronic pain.
Why do parents get angry with their children?/h2>
Parents experience anger for a variety of reasons in relation to their children. Parents usually have important responsibilities, including:
- Caring for family members
- Managing family finances
- Doing homework
- Taking care of daily chores outside the home
Raising children is a big and important job and requires a balance between different tasks and activities. . These tasks and responsibilities may stress parents and cause them to lose patience and become angry.
Children may also not act the way parents want or with parents and others. Be rude. These behaviors can anger parents. Sometimes parents get angry because it takes too long to do a particular task. For example, they may disagree with them about parenting practices, discipline, or housework. In addition, work-related stress, insomnia, fatigue, physical or mental illness, and financial problems can cause parents to feel overwhelmed and frustrated or angry. As a result, they can hardly maintain patience when responding to the baby's needs.
Some mothers experience postpartum anger due to a wide range of factors, such as hormonal fluctuations. And sleep deprivation.
What techniques to control Is there anger against children?
One of the first steps to controlling anger is recognizing Signs of anger that can include the following:
- Feeling upset, angry, moody, or tense
- Contraction or contraction of muscles, including the muscles of the jaw, shoulders, or arms./li>
- Stomach tightening
- Faster breathing
- Having negative thoughts
Once you recognize the symptoms of anger, you can take more effective steps to calm yourself down and prevent your children from expressing anger. Here are some suggestions:
- Explain to your child that you feel angry and need to be alone for a few minutes to calm down.
- Focus on long, deep breaths. Continue until you feel calm.
- Slowly count to 10 and repeat until you calm down.
If possible Keep your child in a safe place and use the following ways to relax:
- Take a warm shower to relax
- Go out and breathe in fresh air
- Deep breathing, meditation or mindfulness training
- Finding a relaxed space to be alone
- Exercising or doing physical activities, such as running or gardening
- Doing activities that you find relaxing, such as painting, listening to music, or reading books and magazines
When you feel relaxed, get into a situation that makes you angry , Think and see if there is a solution to it or a solution to deal with it. The effectiveness of the techniques may vary from person to person. So it's best to try different strategies to find out what works best for you.
Managing Other Related Emotions
Parents may experience other emotions besides anger. For example, they may feel guilty or ashamed of going crazy. In these situations, it may be helpful to communicate with people who face similar challenges. Talking to others in a safe and non-judgmental environment can help people manage their emotions. On the other hand, taking steps to manage anger can help control feelings of guilt or other unpleasant feelings. , Take notes. Practice compassion and explore factors such as insomnia or work stress that can greatly affect your emotions.
If you are angry with your children, you can talk to them about it. And explain why you feel angry. Apologize for being mad. anger is a natural emotion that is not always negative; What matters is How it is expressed.
Let children learn about appropriate anger management strategies. By doing this, children can learn positive ways to deal with anger. If you can manage your anger in positive and healthy ways, you have a chance to be a good role model for your children. For example, when you take a few deep breaths or walk away instead of shouting, you show your children How to behave.
When is a specialist recommended?
You love your children; However, taking care of them can be tedious and even scary. No matter How upset or angry you are during the day, what matters is How you control your anger towards your children. anger management helps you to treat your child in a healthy and constructive way and to be a good role model for him/her in dealing with challenging situations and resolving conflicts.
If you are in control of your anger despite your best efforts You fail, you need to talk to a specialist. There is a wide range of support groups and anger management classes, including online options, that you can use to learn anger management strategies for children. Mental health professionals will teach you the skills needed to communicate better with children. They can also help you change your negative thinking patterns.
- 10 Great Exercises for When You're Angry
Parents may experience anger for a variety of reasons. anger is a natural emotion, but expressing it negatively can have serious and destructive effects on children. Parental anger can affect a child's mental and physical health, which may continue into adulthood. For this reason, it is important to learn anger management techniques and strategies for children.
Children need to feel safe with their parents. When you get angry, your child may be scared and hide important things from you so you do not get angry. If you are trying to control your anger, you can Contact a specialist for help or use face-to-face and online anger management classes. When you, as a parent, learn How to manage your anger in a healthy way, you can teach your children How to control their anger.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .