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How to control and manage irrational thoughts?

BingMag.com <b>How</b> to <b>control</b> and <b>manage</b> <b>irrational</b> thoughts? irrational thoughts can cause feelings of isolation and loneliness. You may be wondering if everyone thinks this way and what can we do about it?

The mind, like a fingerprint, is unique to each person. And no two minds are alike. We all have different ways of thinking. Some of us have thoughts that are left over from the past, while others focus on the future. But what about thoughts that prevent us from enjoying life and force us to restructure our day according to them?

In difficult moments, irrational thoughts become hard and exhausting. But with proper support, it is possible to manage their impact on life.

What is irrational thinking?

The phrase "irrational" is not a judgment, but in this sense, irrational, a It is a clinical term that refers to something that is not based on logic, cause, or perception.

From a psychological point of view, irrational thoughts:

  • are not based on evidence. li>
  • They are mostly based on assumptions.
  • They are rooted in beliefs based on past experiences, positive or negative.

We all have irrational thoughts from time to time. We wash, and in general, these thoughts are not bad. However, it can be very frustrating and frustrating in relationships, in which case it is important to better understand and learn their management skills.

Many people experience irrational thoughts that often Negative or upsetting. You've probably heard phrases related to irrational thinking, such as rumination, self-deprecation, or catastrophizing. Was. Once you understand your way of thinking, you can change your mind.

Types of irrational thoughts

BingMag.com <b>How</b> to <b>control</b> and <b>manage</b> <b>irrational</b> thoughts?

Categories Are common types of irrational thinking:

predict

When you predict, you are actually predicting a future event that has not happened. Predicting the worst will happen is also known as catastrophic thinking. For example, say you are afraid of flying. While on the plane, you might think the movements of the plane are scary, I think there is something wrong with the plane.

The problem with forecasting is that it only increases your anxiety and makes you feel more fearful. As panic increases, your mindset becomes more out of control.

Your views quickly lead to beliefs such as "I know this plane is crashing." Or "If I have an anxiety attack in public, I go crazy." They become.

Defeating themselves

People who are prone to anxiety or panic tend to use words like must or compulsion when they want to describe themselves or their situation. .

Beliefs like "I have to be quiet on the plane" "I have to be comfortable in public." Or "I must be a failed person," come to you. These hard self-judgmental thoughts do nothing to reduce anxiety. Thinking all or nothing leads to self-criticism that exacerbates anxiety.

The more anxious you become, the more likely you are to be overwhelmed by your own failure thoughts. In this case, you may blame yourself for being afraid and believe that there is something wrong with you. You may find yourself saying things like "sorry" or "weak".

Mindfulness

Often, our anxiety increases when we believe we are being judged by others. Another common model of irrational thinking comes to us when we constantly feel that others are rejecting us. In this situation, the person is more likely to experience feelings such as guilt and anxiety.

Even if there is no evidence that others are critical of you, you still think that others hate you. You may be someone who seeks to please others, tend to be loved by others, and look great to them. Additionally, you may feel humiliated because you think you can not meet expectations.

When you read the mind, thoughts like" I read from the hostess face that the plane is in serious trouble. " They will come to you.

When you are in a crowd, you may think, "That person can say I'm nervous. "He thinks I'm nervous."

These inner sayings only increase fear. Our prejudices lead us to assume that someone is judging us simply by looking at our faces; But in reality, we probably have no idea what they are thinking or feeling.

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What is the reason for irrational thoughts?

BingMag.com <b>How</b> to <b>control</b> and <b>manage</b> <b>irrational</b> thoughts?

Dr. Daniel B. Block, a physician and psychologist with a specialized board and a member of the Verywell Mind review board, says:" There are many reasons to have non-thoughts. There is a logic. Anxiety is often the main cause.

They experience unwanted thoughts, but How they cope and deal with them affects experiences. For example, if your choice is to believe irrational thoughts, this will cause more anxiety and worry. Most likely, after the first irrational thought, you will have other irrational thoughts after them. This cycle can be endless if you do not manage your reaction to your thoughts.

irrational thoughts are also triggered by certain mental health conditions, especially anxiety or psychotic disorders.

irrational thoughts are a coping mechanism. They are, in fact, the mind's way of preparing for an output that tries to make the unknown less scary.

Do all human beings have irrational thoughts?

irrational thoughts Are a natural part of our lives; Especially before a stressful event like a presentation or a romantic date.

Are you unfamiliar with these phrases? "I can not do it," "I'm not good enough." "It can be said with certainty that everybody has these thoughts from time to time," says Rene Goff, a licensed clinical psychologist in Cincinnati, Ohio. He also adds that many people will be able to recognize, dismiss and eliminate these thoughts as irrational. Other people hold them and give them a lot of weight.

In the case of the second series, irrational thoughts can have a negative impact on different areas of life, including:

  • Occupation
  • Family
  • Friendship
  • Family life
  • Romantic relationships
  • School

Who experiences irrational thoughts? ?

Everyone may experience irrational thoughts, and many of us experience them from time to time. This happens a lot for people who are prone to worry and anxiety, excessive thinking and stress. Specific mental health conditions, such as those that cause paranoia or obsessive behaviors, can also lead to irrational thoughts.

If you're grappling with any of the following mental health problems, you are more likely to experience irrational thoughts:

  • Anxiety Disorder
  • Bipolar Disorder
  • Borderline personality disorder
  • Depression
  • Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Panic disorder
  • Phobia
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Drug Abuse Disorder

How to manage irrational thoughts?

BingMag.com <b>How</b> to <b>control</b> and <b>manage</b> <b>irrational</b> thoughts?

There are many ways to deal effectively with irrational thoughts. Depending on the reason for these thoughts, there are different types of treatment for them, such as counseling and medication.

Accepting Thoughts

In order to change the way you think, you must first know your irrational thoughts. When you realize an irrational thought is running through your mind, say to yourself out loud, "This is an irrational thought," and stick to it this way.

Remember that you are not a bad person because you have irrational thoughts. You can not control every irrational thought that comes to your mind. Do not try to get these thoughts out of your mind or punish yourself for having them. Do not try to fight with your thoughts or beliefs.

Just enough Simply pay attention to the thought and accept its presence. When you resist the thought, you give it more power. When you tell yourself not to think about it, you are more likely to think about it.

It may be hard, but try to let it take a while. Do not let irrational thoughts interfere with your work. Allow yourself to feel your anxiety, stress, or worry, but instead of reacting quickly to them, try to see How you feel.

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Changing Thoughts

Try a notebook and pen all day, with you Remember to write down any irrational and hurtful thoughts that caught your attention. At the end of the day, you will probably be surprised at the number of times irrational thoughts come to you.

Now that you have written them on paper, spend more time writing the phrase that is more constructive. For example, suppose you write the phrase "I should worry less and grieve." Try this negative thought with a phrase like, "Some days are better than others, but I know I're doing my best to overcome anxiety and fear."

The more aware she is of her thought process. Be, it will be easier to change it. Over time, your perceptions of yourself and the world around you will become more positive.

lifestyle choices

Dr. Block recommends healthy habits such as exercise, yoga, meditation and recreation that can help a person stay away from thoughts. Develop irrational help, and encourage self-reflection and self-reflection. Compulsive and post-traumatic stress disorder reduced conditions associated with irrational and destructive thoughts.

Participants in one study had higher serotonin levels after meditation than before meditation. (Serotonin is a hormone that improves our feelings of well-being and happiness.)

Having a healthy lifestyle, including exercise and a nutritious diet, has also been shown to play a role in reducing stress. In the long run, when you take care of your mental health, you will be better able to manage irrational thoughts. Even a brisk walk can improve mood and reduce anxiety.

Mindfulness

If you have a hard time recognizing your irrational thoughts, practice mindfulness or meditation. It can be helpful. Instead of throwing thoughts away, let them be present. Imagine for a second you were transposed into the karmic driven world of Earl. Organize and write your thoughts in a stream of consciousness. When your timer expires, re-read your posts. Circle irrational thoughts and replace them with three helpful helper thoughts.

  • 14 simple ways to not think too much

Allow yourself to be comfortable with unhappiness

When irrational thoughts come to mind, we may rely on certain behaviors that help reduce feelings of unhappiness. For example, you might assume that someone is angry with you (thought) and then call him or her continuously (behavior).

If you learn to allow yourself to be comfortable with your unhappiness and know that it is a temporary unhappiness, you will most likely break the connection between thought and behavior. Try repeating this mantra to yourself: "I am thinking of an irrational thought and I do not need to do anything about it."

Direct that energy elsewhere

If irrational thoughts are on your mind, it may be helpful to change what you are doing. For example, you can:

  • call a friend
  • take a deep breath
  • go to nature
  • walk

Try it.

irrational thoughts." "it distorts, confronts, and helps a person use healthier ways of interpreting events in life to prevent catastrophe." cognitive-behavioral can help eliminate thoughts. the qualified therapist, you will discover what is hidden behind these thoughts, such as specific fears worries. sometimes, our thoughts reveal deep beliefs we have about ourselves world around us. for example, if your are centered axis death, therapist uncover fear. maybe focused on death result traumatic experience, or common form fear rejection. may subconsciously believe that do not deserve be accepted.

No matter what your story is, a therapist can help you with the mechanisms Learn to come healthy to stop the cycle of irrational thoughts to have a more positive outlook on life and boost your self-esteem to challenge negative beliefs.

Prescribing medication

If you are struggling with a specific mental health condition, taking medication may be Help manage symptoms such as anxiety or paranoia that lead to irrational thinking.

Your doctor may have anxiety, panic or Certain phobias may include selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), which are antidepressants. Antidepressants can reduce anxiety by increasing the amount of serotonin absorbed by the brain.

These drugs have side effects such as restlessness, nausea, constipation, chills and.. Inform your doctor about the medications you are currently taking and the side effects of any new medications.

When an irrational thought comes to your mind, you may feel difficult and stressed. You may feel that thoughts are destroying your ability to relax and be present now. Remember that you are not alone in dealing with irrational thoughts.

Talk to your doctor if irrational thoughts are affecting your daily life. Your doctor can refer you to a mental health professional who can correct your thoughts and give you healthy suggestions for overcoming them when they occur.

Sources: PsychCentral, Verywell Mind


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