How to choose and buy the best running shoes

Whether you run for fun or are an athlete and want to use this simple exercise to keep your body fit, you need the right running shoes. wear them to get better results and keep your feet healthy.

BingMag.com How to choose and buy the best running shoes

Whether you run for fun or are an athlete and want to use this simple exercise to keep your body fit, you need the right running shoes. wear them to get better results and keep your feet healthy.

Undoubtedly, using the right shoes can make your exercise more enjoyable and also prevent possible injuries caused by running and being under pressure. take the legs Therefore, wearing the right running shoes is key. But how can you choose and buy these shoes?

In this article, we want to examine this issue and see what points you should keep in mind to buy suitable running shoes. Here are some tips to help you achieve your fitness goals. Apart from that, we take a look at some of the best shoes as well as mistakes you might be making when shopping for shoes. So stay with us.

What should you pay attention to when buying suitable running shoes?

BingMag.com How to choose and buy the best running shoes

There are several key points for buying suitable running shoes and you should consider them before choosing shoes. In the following, we will examine these points in order.

1. Where and on what surface you are going to run

You should first see where and on what surface you are going to run, because the right running shoes are designed according to the type and place of your running. For example, some shoes are suitable for running on the asphalt of streets and roads, which is considered a compact surface and may have slight unevenness. These shoes have the following features.

  • They are light, soft and flexible. They are designed to stabilize or protect the feet during running and repetitive motion of the feet on hard and flat surfaces.
  • They are the best option for those who run on sidewalks, roads, treadmills or athletics fields.
  • These shoes have smooth, flat and softer soles and soles to help you run steadily and firmly on asphalt paths.

Apart from these shoes, some shoes also They suffer from rough and mountainous paths that are full of various obstacles such as stones, mud, grass, plants, etc. These shoes also have their own characteristics, which you can see below.

  • They have larger treads and blades in the outer sole. That is, the bottom of the shoe has large depressions and ridges that help maintain balance on uneven surfaces and make you run more firmly and firmly on these surfaces. Protect your feet from stones and sharp objects.
  • They have a firmer and stiffer middle sole to support your feet on uneven paths full of obstacles. The midsole is between the outer sole and the inner sole of the shoe and helps to strengthen the shoe.

In addition to these, there are other shoes that are suitable for sports clubs. For some physical activities, especially balance exercises, you may prefer to feel the ground under your feet more. For this reason, you should go for thin shoes that do not have a thick sole and do not prevent the feet from contacting the ground.

In general, the material of the surface you run on can be as important as the shoes you wear. Since running has a lot of impact on the body parts, especially the legs, to ensure the health of the joints and tendons, you should pay attention to the surface you run on.

Each surface has advantages and disadvantages. For example, grass is one of the best options because it is soft and provides little impact to the feet, but it can also lead to slipping and sprained ankles. If you want to prepare for a race, running on asphalt streets can be useful and adapt the body for the race. Of course, be careful not to crash with cars.

All these options depend on you and your body's reaction. Each of them will need their own suitable shoes. So try different levels and see which way you can do your work without problems and injuries. Then buy the right shoes for your route.

You can also diversify your sport and get help in any way. For example, run on a treadmill in the mornings, spend weekends on dirt roads, some days go for street asphalt or park grass, and some nights run on concrete and cobblestone sidewalks. Of course, this requires different shoes, but it might not be bad to buy several types of shoes and use each one for a specific route.

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    2. Decide on the layering and sole of the shoe

    BingMag.com How to choose and buy the best running shoes

    The part of the shoe that sits between your feet and the ground is very important. has it. To Determining the good or badness of this section, you must pay attention to two points; One is the stiffness of this part, and the other is its thickness or height.

    The material in the middle sole is usually a type of foam that helps absorb shocks when the feet hit the ground and reduces the pressure on the feet. This midsole can be very thick, or even thin enough to make you feel like you're running barefoot. It's totally up to you and your personal choice what kind of sole you choose.

    Some runners like to run in thick and soft shoes to feel better. Some people either don't need the thickness of the shoe or don't like it and like to feel the ground well every time they take a step and get a strong impact on their feet so that they can run with more strength and stability.

    For foundation. The types of shoes you see below are used. You can choose any one according to your taste and preference.

    • Most of the base (high thickness); This type of shoes have thick layers in the middle sole. And they provide a lot of softness to your feet. Runners may prefer thicker, softer insoles for a better feel when running long distances or multi-day races. Of course, you should be careful that this softness is not suitable for everyone. Because some people may not like the soft and fluffy feel of these shoes. . It means that they have kept the right balance between softness and hardness, and that is why they are a good choice for most people. And for that very reason, you'll probably find a lot of shoes that have medium firmness and softness to suit most people. Those who want to feel the ground under their feet while running with minimal layering should go for this category of shoes. These shoes still have a middle sole and protect the feet, but they do not affect the position of the feet and the way of running and can follow the natural walking and running of the feet.
    • barefoot shoes;
    • The term barefoot refers to shoes that offer the closest feeling to being barefoot. Many of these shoes have a very thin layer of a few millimeters (3 to 4 mm) and do not have cushions or soft layers in the heel. For this reason, they do not support the natural arch of the feet and do not affect the stability and strength of the feet when running. src="https://bingmag.com/picsbody/2211/25908-4.jpg" class="content-pics" alt="BingMag.com How to choose and buy the best running shoes" title="BingMag.com How to choose and buy the best running shoes" loading="lazy">

      The fall or depression of the sole of the shoe refers to the difference in layering and underlayment in the heel and toe of the shoe. In some shoes, the heel may be higher than the toe, and in some, the heel and toe are aligned and in the same line.

      Typical running shoes usually have a 10 mm drop. In these shoes, the heel has more support and is therefore higher than the toe. For this reason, these shoes make you land on the heel while running and absorb the impact on the foot better. are, so the sole of the shoe is smooth and has no dents. The smaller the depression, the better the midfoot can absorb the impact of running. These shoes may be a better choice for some people. For this reason, you should try them and see how you feel about them.

      Of course, be careful that by reducing the amount of indentation, your foot's Achilles tendon has to work more. Also, remember that if you are used to conventional shoes with a higher heel, if you use shoes without sagging or with low indentation (between 0 and 8 mm), you should run with these shoes for a certain period so that your feet adapt to them.

      Finally, be careful that the sag and the amount of layering and underlaying are completely independent of each other. That is, you may have a thick shoe with the highest base that does not sag. For this reason, you should not think that this shoe has a thin layer and cannot absorb the impact on the foot well.

      • Everything about the start of running; From preparing the necessary equipment to feeding before running

      3. Watch how your feet hit the ground when you run

      How you run and how your feet hit the ground when you run are very important. The soles of each person's feet and ankles may touch and position the ground in different ways, including toes, over-toes, and heels.

      The foot should be completely flat when it is on the ground in its natural state. And the ankle should not turn too much to the sides and should be slightly inward. This position is called pawing. But some people's ankles may turn too much inward or outward and this affects the health of the feet. There are three types of ankle positioning, which we have listed below, and you should choose the right running shoes according to your gait. Manufacturers usually try to design their shoes in such a way that they support the way you walk and allow your feet to move better.

      1. Panjehrawi

      BingMag.com How to choose and buy the best running shoes

      In this position, your ankles turn slightly inward, which is completely normal. This will help you absorb the impact better and reduce the pressure on your knees and ankles. Runners who are biomechanically professional and efficient run in the same way.

      2. Hyperpronation

      BingMag.com How to choose and buy the best running shoes

      In this position, your ankles turn too much inward and this can lead to injury. . Those whose feet are in this position may need shoes that control the movement of the feet. If your shoes are torn and worn in the big toe and the middle part under the toes, your feet are in the condition of hypertoe.

      3. heel turn

      BingMag.com How to choose and buy the best running shoes

      In this position, your ankles turn outward. Few people may have this problem, but those who do should look for shoes that have more flexibility and support. If the outer edges of your shoes are worn and torn, your feet are in a heel position. Ask a professional to observe and examine your shoes and feet while running. Another way is to monitor the wear and tear on your shoes and see how your shoes usually get damaged. In the following, we have shown how to recognize the type of walking from the type of wear of the shoes.

      1. Toes

      BingMag.com How to choose and buy the best running shoes

      • The protrusion under the toes and part of the heel are worn.

      2. Overtoeing

      BingMag.com How to choose and buy the best running shoes

      • Part of the big toe and heel are worn away, focusing on the inside edge of the shoe.

      3. Heeling

      BingMag.com How to choose and buy the best running shoes

      • The outer edge of the shoe is worn by part of the toes and the heel.

      According to the position of your feet and the feeling you want to have while running, you should buy shoes that affect the way you walk and run.

      Most sports shoes for Toes and heels are suitable and to some extent help those who have too many toes. Shoes that have strong soles and heels and are designed to support the feet more and keep them stable, help a lot with hypertoe, and you can consult with specialist doctors to buy them.

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      4. Choose the best shoe size for your feet

      BingMag.com How to choose and buy the best running shoes

      The best thing to do when buying running shoes is to Put it on and see if it is the right size for your foot or not. For this, you should keep a few important points in mind, which we will examine below.

      1. Measure Both Your Feet Accurately

      The size of your feet may change over time, so you should measure your feet again and accurately before buying and trying on new shoes.

      2. Try on shoes in the evening or at night

      Your feet swell throughout the day and are at their largest at the end of the day. This swelling will go down again, but you need to give your feet enough space so that they don't face pain and pressure when they swell. So, try to get the right shoes for your swollen feet at the end of the day so that they feel comfortable. Of course, be careful not to buy too big shoes so that they are not too wide for your feet at the beginning of the day.

      3. Have enough space in the toe

      The tip of the toe of the shoe should be about one centimeter away from the toes so that the toes can move well. The width of the shoe should be perfect, but your foot can move without rubbing the shoe. For shoelaces, be sure that they are firm but not tight and do not bother the feet.

      4. Try on both shoes

      Some people may not have the same size feet and actually have one larger foot and one smaller foot. Therefore, you should try on the pair of shoes and see if they fit both your right and left feet. You should buy a pair of shoes that fit the bigger foot and don't bother it.

      5. Bring insoles, athletic and running socks, and orthotics (if you use them)

      These items will affect your foot and shoe size. So you should have them with you and buy a shoe with Using these devices is the size of your foot.

      6. Shoes should be the right size and comfortable from the very first day

      You don't have to wait for the right shoe for running until the day it opens up and fits your foot. Sports and running shoes should be comfortable from the start and not put pressure on the feet.

      7. Pay attention to alternative insoles

      You may choose the right shoe but it doesn't have the right insole. This shoe can be a great choice if you use a better sole.

      Shoe soles have different types that affect comfort, foot support, and shoe size. So be sure to buy and use suitable insoles.

      8. Know the manufacturer's brand and its shoe size

      Each brand and manufacturer has its own modeling and formatting, so the closer and similar your foot is to this model, the better you can buy. Apart from this, the size of the shoes may be different in each brand. It means that your suitable shoes can be size 42 in one brand and size 40 in another brand. For this reason, the best thing is to walk the shoes and try different sizes and models to make a better and more suitable choice.

      9. Tie your shoelaces correctly

      Some tying techniques can affect shoe size. For example, straps can reduce or increase the pressure on the toe and also change the size and feel of the heel. We have brought it according to the size of the feet in men and women. You can make a better choice with the help of this guide, but remember to try on different shoes to make a better purchase for yourself.

      1. Sizing suitable running shoes for women

      BingMag.com How to choose and buy the best running shoes

      2. Sizing of running shoes for men

      BingMag.com How to choose and buy the best running shoes

      The best running shoes at BingMag

      Now that you know what to consider when buying a pair of running shoes, it's time to go to the sports stores and buy the right shoes for you. Let's introduce suitable running shoes in BingMag store. According to your preferences, you can check these shoes and similar samples in BingMag and make a safe purchase for yourself.

      1. Lining women's running shoes model AGCP162-2

      BingMag.com How to choose and buy the best running shoes

      This shoe is made of fabric and rubber and has an underlay It is thick, which reduces the pressure on the legs and leads to the strength of the legs when running. Among its other advantages, we can mention the ability to circulate air, which is very useful for sports and physical activities, especially running.

      View the product in BingMag

      2. New Balance Women's Running Shoes Model WE420A1 It is considered running. In this model of its running shoes, New Balance has used mesh fabric, which is usually made of nylon and polyester, and increases air circulation in the shoe.

      Apart from this, this shoe also has a high underlayment. which helps to reduce the pressure and impact of the ground and maintain the health of the feet.

      View the product in BingMag

      3. Lining women's running shoes model ARBL022-4

      BingMag.com How to choose and buy the best running shoes

      One of the advantages of this shoe is its excellent lightness despite The upper substructure is the ribbing of the sole as well as the mesh material. By wearing these shoes, you can reduce the pressure on your feet and prevent the impact on the heel, toes, and joints of the feet, and at the same time feel very soft and light.

      View the product in BingMag

      4. Salomon women's running shoes model 414621

      BingMag.com How to choose and buy the best running shoes

      Salomon is one of the best brands that produces suitable running shoes. In this shoe, we see a high base and large treads and grooves on the sole of the shoe. For this reason, this shoe has high endurance and thickness and reduces the impact from the ground.

      Among the other advantages of this shoe, we can mention its elasticity, waterproofness, and wear resistance. All of these, taking into account the sole of the shoe, make this shoe a good choice for running on uneven and even mountainous paths. Because it can well protect the feet in these paths and it itself will not be harmed for a long time.

      Viewing the product in BingMag

      5. Ramila women's running shoes code 26

      BingMag.com How to choose and buy the best running shoes

      This shoe, despite its thick base, is resistant to wear. Having the ability to circulate air, reduce the pressure on the feet, and also being flexible, it has a low price and can be considered a cheap and good product at the same time. This shoe is also ribbed, which increases its resistance.

      You can run well on smooth paths such as asphalt and treadmill by wearing this shoe and keep the proper form of your feet while running to avoid injury to your fingers and toes. Do not enter the foot joints.

      View the product in BingMag

      6. Brooks Hyper Tempo men's running shoes

      BingMag.com How to choose and buy the best running shoes

      Brooks is another great brand for running shoes Is known. This shoe model is made of fabric and plastic, which lightens the shoe. The sole of the shoe is made of compressed foam, plastic and rubber to increase the strength of the shoe, feel soft and absorb the pressure and impact on the feet well. They lead and prevent sliding and injury. For this reason, with these shoes, you can run well on smooth paths, including asphalt, road and treadmill, and maintain the proper shape of your feet.

      This model also has good flexibility and elasticity and is resistant to abrasion. . Therefore, you can use it for a long time and have a safe purchase.

      Viewing the product in BingMag

      7. Salomon men's running shoes model 412708 The shoe has become stronger and more resistant. With this shoe, you can run well on smooth paths and don't worry about slipping, losing your balance, or messing up the shape of your feet. This shoe is also soft and light and at the same time reduces the pressure on the foot joints.

      View the product in BingMag

      8. Brooks Launch GTS 8 model running shoes

      BingMag.com How to choose and buy the best running shoes

      Brooks has used an excellent upper and sole in this model. Is. This shoe has features such as foot protection pad, abrasion resistance, air circulation and flexibility. The sole of this shoe has flexibility and elasticity, and it has a tread, air underlay and abrasion resistance. All of these help to strengthen the shoe and maintain the health and proper shape of the feet while running.

      View the product in BingMag

      9. Brooks Men's Walking Shoes ADRENALINE.22.GTS-1103661D012 Brooks is great for running and walking and has great durability. The flexibility, impact absorption, solid foundation and high resistance of this shoe have made it a good choice for sports and physical activity and maintaining the health of the feet. This model also has excellent treads that prevent slipping and reduce the risk of losing balance and injury.

      View the product on DigiCala

      10. New Balance men's running shoes, Fresh Foam Roav model

      BingMag.com How to choose and buy the best running shoes

      This model from the New Balance brand is also made of mesh. It has made the shoe very light and comfortable. The elasticity of the shoe also makes the feet fit well inside the shoe and the pressure of the shoelace does not come to them.

      This shoe has a very good base that has high elasticity and flexibility and is also resistant to abrasion. Therefore, by wearing it, you can reduce the pressure on your feet and run for long periods of time without worry. This is another positive feature of this shoe that does not tire your feet and you can wear it for hours. The reason is the high price. According to the characteristics of these shoes, you can look for similar products at a lower price. Some samples may be very similar to the products of famous brands and offer a similar and good quality product that has a more reasonable price. Undoubtedly, by carefully examining these products, you can make a more economical purchase for yourself.

      The most common mistakes you may make when buying running shoes

      BingMag.com How to choose and buy the best running shoes

      Finally, we want to take a look at some of the mistakes you might make when shopping for running shoes. Many people do this wrong and buy the wrong shoes. You can make a safer purchase and protect the health of your feet while running with the help of the tips we reviewed above and also by keeping the following points in mind.

      1. You buy shoes for their appearance

      Your first priority should be the size and function of the shoe and how it feels on your feet. It is a very wrong thing to focus on the beauty and appearance of shoes. Remember, if a shoe is not suitable for your feet for any reason, put it aside and do not care about its beauty.

      2. You buy shoes that are too small

      Tight shoes lead to blisters, chafing, blackened toenails, etc. The important thing is that there is enough space Provide your feet and toes. Whenever you want to try on a new shoe, see if your toes can move freely and play the piano. The spaciousness of the toe of the shoe and the free movement of the fingers will be very important points for easier running and maintaining the health of the feet.

      3. You shop at the wrong time of the day

      As we said, feet swell and grow bigger during the day. Many people may think they buy great running shoes, but after a few hours and it gets dark, they feel that their shoes are too small for them.

      So, you should wait at least until the evening and see what size your feet are at their maximum. have. Then buy a shoe that is comfortable for your feet and does not bother them.

      4. You consider your foot size to be fixed

      We also checked the point that the size of the feet may change and increase over time. So you should not think that your feet will always have a fixed size. You should also pay attention to the fact that sizing may be different in different brands and models. Therefore, you should not think that size 42, for example, is the same size in all brands.

      For this reason, you should try different brands, models and size bands and do not let your previous information lead to choosing inappropriate shoes.

      Conclusion

      It is not possible to talk about running, but not to mention having suitable running shoes. The type of shoes you wear can make a big difference in how comfortable you are when running. The best thing to do is to try on a variety of running shoes and see which one feels the most comfortable for you. Depending on the shape of your feet or the injuries and limitations you may have, you can find the right shoes and exercise better. You have to be careful about the way you run and the route you want to run in. Also, don't forget the size of the shoes. To use sports shoes, it is recommended to buy one size bigger than your foot size. Because your feet swell when you run, and it is better to give them enough space so that they don't have any problems and don't get hurt. Blackening of the toenails is one of the most important signs of running with small and tight shoes.

      In the past several years, many words have been heard about running with bare feet or with thin and pointed shoes. Various researches have been conducted on this matter, which show that running with these shoes or bare feet may be harmful. For example, if you have a leg injury, this will increase the pressure on the leg and increase the injury. Thin and pointed shoes also increase the possibility of injury and even cause pain in the legs and toes. For this reason, the best thing to do is to use suitable running shoes and run and exercise with more confidence and safety. By checking these shoes and their similar samples, you can make a good choice and make a very good purchase for yourself.

      At the end, remember that after running 500 to 800 kilometers, depending on the brand and model, the right running shoes should be to be changed. Therefore, monitor and record your exercise so that you are aware of the lifespan of your shoes and also pay attention to the signs of wear and tear so that you can replace your shoes in time and reduce the possibility of tearing your shoes and damaging your feet. /p> This article has only the aspect of education and information. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

      Sources: REI, Runner's World

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