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How can exercise help improve bipolar disorder?

BingMag.com <b>How</b> <b>can</b> <b>exercise</b> <b>help</b> <b>improve</b> <b>bipolar</b> disorder?

bipolar disorder refers to a mental state in which a person sometimes experiences periods of depression and low mood, and sometimes a period of mania and periods. He is happy. Although many people experience mood swings, it is much more severe and unpredictable for people with bipolar disorder. bipolar disorder is usually controlled with medication and some treatments. However, some research has shown that exercise and physical activity may also help some of these patients cope better and suffer less from depression and irritability.

This is How exercise affects bipolar disorder and its symptoms. can exercise Control Your Mental Illness? In the following, we will examine this issue. Join us.

The effect of exercise on mood swings in bipolar patients

BingMag.com <b>How</b> <b>can</b> <b>exercise</b> <b>help</b> <b>improve</b> <b>bipolar</b> disorder?

can bring freshness and a strong spirit to most people. When you exercise, your body releases endorphins, known as a mood-boosting hormone. Over time, increasing the levels of this hormone can make you feel better and improve your overall mood. This is exactly why exercise is considered a natural way to fight depression and anxiety. Apart from this, exercise also helps to reduce stress and better deal with it.
  • How to hack brain chemicals for more happiness?

Given this benefit of exercise, we can assume that exercise is also a good option for those with bipolar disorder. A 2015 study claimed that this could be true, but not always!

For example, one study found that exercise helps reduce hypomania in some people with bipolar disorder. ; A condition that is less severe than severe mania. It can also lead to better and more comfortable sleep. In addition, this study showed that certain exercises have a more relaxing effect on patients. Exercises such as walking, running and swimming can be mentioned.

  • 6 Amazing Benefits of Walking for Body and Mind

Nevertheless, this research shows exercise may make the symptoms of mania more severe for other people with bipolar disorder. This can lead to worsening conditions during hypomania and mania.

Another study in 2013 found similar results. The researchers developed a program that included exercise, nutrition, and exercise for obese people with bipolar disorder. They concluded that their program was able to improve the overall health and weight of these patients. However, they also point out that exercise can worsen the symptoms of mania. Equal Health Dangers of bipolar Disorder

bipolar disorder not only affects mental health but can even endanger your physical health. If you have the disorder, you are more likely to have physical illnesses.

Research in 2015 showed that if you have bipolar disorder, you may be at greater risk for these problems and illnesses. Find:

  • Obesity
  • Stroke
  • Heart Disease
  • Type 2 Diabetes

These studies have also shown that these problems are not only detrimental to your overall health, but can also worsen the symptoms and conditions of bipolar disorder. One of the possible reasons for this event is the increased inactivity caused by this disorder. According to research, people with mental health problems are usually much less active. Among these patients, bipolar patients are the least active!

With exercise and physical activity, which is exactly the opposite of sedentary lifestyle, you can prevent problems caused by inactivity and bipolar disorder. So, with exercise, you can manage your weight and reduce your risk of heart disease, type 2 diabetes and stroke.

  • What is bipolar disorder and How is it treated?/li>
  • What is bipolar disorder? Causes, symptoms and treatment methods

How can you exercise despite weight gain due to bipolar disorder medications?

BingMag.com <b>How</b> <b>can</b> <b>exercise</b> <b>help</b> <b>improve</b> <b>bipolar</b> disorder?

As mentioned above, obesity can be a big problem for people with bipolar disorder. Sometimes this weight gain may be due to taking certain medications to control the disorder. bipolar drugs can cause changes in the body's metabolism and prevent your body from burning calories as before. These medications may also increase appetite and overeating.

The following medication groups are more likely to cause weight gain:

  • Antidepressants
  • Medications that contain antidepressants and psychotropic compounds
  • Mood stabilizers

If you notice after starting to use these medications Be sure to talk to your doctor if you suddenly gain weight. If you are overweight you may need to take other medicines. Despite all this, never stop taking medication or change your dose without consulting your doctor.

In some special cases, increased physical activity and exercise can prevent weight gain and burn calories. Increase. With exercise, you can burn fat, build muscle and lose weight. But before exercising, you should consult your doctor and ask his opinion.

  • 19 reasons why you are always hungry and overeating!

Bottom line

bipolar disorder is a mental illness that can last you a lifetime, but with proper treatment and some strategies you can control it. Although medication is usually the primary treatment option for this disease, exercise can also be a good solution and help you. According to research, exercise can reduce the negative symptoms of bipolar disorder and also help reduce the risk of some diseases associated with this disorder.

Experts believe that it is better to deal with bipolar disorder more or less exercise 3 to 5 days a week for at least 30 minutes. Therefore, consult your doctor and get help from him to start exercising and increase your physical activity.

You should talk to a doctor before using any kind of exercise program, especially if you are not an athlete. Also, do not do exercises and exercises that cause pain or worsen your symptoms. In addition, if you notice that your condition is getting worse, you should stop exercising immediately and see your doctor.

There are many programs, exercises and exercises that you can get help from. For example, in the following posts we have reviewed various exercises:

  • The best exercises for weight loss and improving health
  • 3 simple 10 minute exercises that you can do at home
  • What is Plyometric exercise and what are the benefits for fitness?
  • What is Tabata and How does it help to lose weight?
  • What is Explosive exercise for Burning Abdominal Fat? How to do it?
  • What is intermittent stress training and what are its benefits?

Try to choose the best exercise and be sure to seek the opinion of experts about them. With the help of your doctor, you can follow the best program, because any program and exercise is only suitable for some people and may not be compatible with your situation. Therefore, consider the options available to you in full and consult your physicians to get a better view of bipolar disorder.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: Healthline

Tags: how, can, exercise, help, improve, bipolar, disorder?

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