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How to break the habit of apologizing too much?

BingMag.com <b>How</b> to <b>break</b> the <b>habit</b> of <b>apologizing</b> <b>too</b> much?

Are you one of those people who have a habit and a tendency to apologize too much? Are you one of those people who always express regret? Do you still apologize when someone hits you on the street, even though it is entirely their fault? Do you apologize for a very reasonable request from the restaurant? Or are you even looking for forgiveness for unpleasant situations that are out of your control?

If these scenarios are uncomfortably familiar to you, know that you are not alone. Excessive apology is a common problem (especially among women). However, this behavior always means that you feel sorry for yourself, and over time, it not only calls into question your self-esteem and self-worth, but also destroys your ability to show and express a life of bliss./p>

If you find you are apologizing too much, keep reading this article to find out why and How to use strategies that can help stop this behavior.

What is the reason for apologizing too much?

BingMag.com <b>How</b> to <b>break</b> the <b>habit</b> of <b>apologizing</b> <b>too</b> much?

If the apology is justified It is a sign of compassion and kindness, but apologizing too much or saying too much "sorry" when it is not necessary to say it is a bad habit that can undermine one's authority and, more importantly, self-esteem. Harm the person.

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Common personality traits of people who apologize too much

While apology syndrome is an issue that everyone Different people experience it, but there are a number of specific personality traits that overlap with this behavior. Common traits include the following:

  • Compassion; People who care about the feelings and preferences of others often find that even when there is nothing wrong with it. They do not, they apologize too much.
  • Humility in Relationships; People who are prone to apologize too much in a relationship often send the message to their emotional partner that they feel They think it's wrong to have boundaries or personal needs.
  • Adaptability; You apologize too much. In addition, you prefer to make an unnecessary apology so that the case does not escalate.
  • Confidence in your judgment; when you are not at all sure what you are saying or doing What you do is right, you apologize quickly and you simply assume you are wrong. Strict and tyrannical parents, growing up, spending a child in fear of order can be a stimulus for an apology that makes you happy.
  • Anxiety; Living with a hidden sense that threatens fate Bad, it can make you very sensitive to the idea of wrong situations or relationships, which in turn can lead to a lot of apologies.

What is the hidden psychology of over-apologizing?

BingMag.com <b>How</b> to <b>break</b> the <b>habit</b> of <b>apologizing</b> <b>too</b> much?

Excessive apology (or excessive apology disorder) can range from Have background descriptions. Some are marked by personality traits described earlier. For example, difficult upbringing, past emotional abuse experiences, and high levels of compassion for others can naturally lead to persistent apologies.

However, regardless of the small issues in personal life, studies show that there is likely to be a root cause for excessive apology.

Research in Harvard Business School shows that people apologize too much in order to build or maintain trust. This study actually states that the more people (even strangers) apologize unnecessarily when they reach us, the more we trust them; Therefore, there is an adaptive reason for this behavior. In fact, less than 10 percent of respondents handed the phone over to strangers who had asked to use the phone without much apology.

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5 Ways to Stop Excessively apologizing

BingMag.com <b>How</b> to <b>break</b> the <b>habit</b> of <b>apologizing</b> <b>too</b> much?

apologizing can be a powerful tool for building trust and improving social cohesion, but to present yourself and believe that you are right. Build yourself in the world is also very important and vital.

If you constantly apologize, you are sending a signal to the world that you are unreliable, hesitant and unworthy. Unnecessary apology has great potential for undermining one's power of expression; Therefore, it is worth stopping. But How can we do that?

Wait before apologizing

Wait before apologizing and ask yourself, 'Did I do something wrong here?' If the answer is no, do not apologize! If you ask yourself this next question, it will be easier to resist the urge to apologize: "If I did not do something wrong, do I really want others to think I did something wrong?"

When someone He treats you, saying "I'm sorry" or "I'm sorry" is more appropriate than saying "I'm sorry." Do not apologize for taking up space.

2. Express Compassion in Another Way

If you are worried about sharing hard feelings, note that there are other ways to show compassion and kindness. Instead of repeatedly apologizing in a relationship, use phrases such as "I know it's hard to hear" or "You can tell me whenever you're upset."

Recognize

Have a quick brainstorming session and write down 10 things that make you apologize. For example, dealing with a stranger or asking someone to do something for you. For each of these, think of something you can say instead. Focus on each of them for a week and try to eliminate the apology completely.

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4. Ask questions carefully

There is no need to apologize too much when clarification is needed. Instead, experiment with questions like, "Would you please explain more about this if possible?" Or "If possible, please help me to better understand this using an example?"

Practice speaking aloud in meetings without first apologizing at first. do. Women, in particular, often start their ideas with appropriate prefaces. If you want to ask a question, you are not stopping or harassing anyone, so do not assume that it is.

5. Turn apologies into thanks

BingMag.com <b>How</b> to <b>break</b> the <b>habit</b> of <b>apologizing</b> <b>too</b> much?

The next time you feel the need to apologize from within It is increasing, think of a solution to change it to a word of appreciation. For example, "I'm sorry you had to do that" can simply be "thank you so much for doing me a favor." Not only is it much happier to hear this phrase, but it also focuses your mind on positive thinking and abundance. This can also help you attract more positivity.

"Thank you"; This word is often much more powerful than an apology. Try to replace feelings of shame with gratitude. If you say, "Thank you, let's start the meeting," you're more fundamentally attentive to waiting for your coworkers. Sending a reply email with the caption "Thank you for a helpful reminder" or "Thank you for your patience" also makes you feel much better than apologizing too much for a late reply.

When someone makes irrational requests for your time

When people make irrational requests for your time, it is wise to learn How to back off. Tell them, "I do not have time to do this." Being clear about your limitations and being clear about your expectations will not make it difficult for you.

You may be worried about saying "no" for fear that people will not like you or be upset with you. Often, the opposite is true, and people respect your self-awareness and honesty. If you feel bad about not being able to do something, it's time to set the exact expectations you have for yourself.

Remember, apologizing is not really a sign of weakness. Instead of apologizing, it can even be very powerful. It is necessary to address the deeper causes that make you rely on an apology as a cane. With effort, you can find clearer ways to express your exact intentions and, as a result, feel more confident in relationships.

, met. Are you one of those people who even apologizes more than necessary, unnecessarily?

Sources: Psychology Today, The Law Of Attraction


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