When it comes to supplements, there is a lot of publicity about their benefits that makes it difficult to tell if they are true or false. Although the intake of vitamins and minerals is essential for good health, the Side Effects of taking Supplements can not be ignored and it can be said with confidence that using them in the form of tablets, capsules or powder, especially in high amounts, is safe in any situation. Sometimes dietary Supplements can interfere with each other, as well as over-the-counter (OTC) medications or over-the-counter medications. In addition, unlike drugs, health and scientific organizations around the world are not required to evaluate the safety and effectiveness of dietary supplements. It is up to the manufacturers to make sure that their product does not contain contaminants or impurities, that it is properly labeled and that it has what it claims. In other words, dietary supplement regulations are less stringent than prescription drugs or OTCs. Statistics show that a large percentage of people take herbal or dietary Supplements every day, and these products The industry has become booming all over the world. If you are unsure about the Side Effects of taking supplements, follow this article from BingMag to the end. In this article, we will discuss the benefits and harms of seven Popular and Popular supplements.
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The most important Side Effects of taking Supplements
Proper use of some Supplements can improve your health, but some of them may be ineffective or even harmful. For example, research from Tufts University shows that consuming more than 1,000 milligrams of calcium a day is associated with an increased risk of cancer death.
In addition, researchers' findings show that people who Consume enough magnesium, zinc, vitamin A and vitamin K, are less at risk of death than others. But this effect is observed only when they receive these nutrients through food, not supplements. According to doctors, very few Supplements are beneficial, and many of them have unproven claims about their effect on health. The most common Side Effects of Supplements that can be mentioned are:
Vitamin D: Excessive consumption can damage the kidneys
Vitamin D increases calcium absorption in the body. Therefore, adequate intake is important for good health and promises to protect bones and prevent bone diseases such as osteoporosis. Vitamin D supplementation is a Popular supplement because it is difficult to get enough of it through food.
On the other hand, when the skin is exposed to sunlight, our body makes vitamin D. But today, due to the increase in time spent indoors and the widespread use of sunscreen, the production of this vitamin in the body of many of us has been minimized.
Evidence shows that people are eager to take vitamin D supplements. It's something beyond scientific advice. In healthy women, low doses of this vitamin (up to 400 international units) do not necessarily prevent bone fractures. On the other hand, high doses are not recommended. Because in healthy people, if the blood vitamin D reaches above 100 ng/ml/ng/mL, it absorbs excess calcium and leads to muscle pain, mood disorders, abdominal pain and kidney stones. It may also increase the risk of heart attack and stroke.
Recommendations for women over the age of 71 are deficient in vitamin D, living in a nursing home, or have dark skin Is. This is because evidence shows that taking vitamin D Supplements prescribed by a doctor is beneficial for them. Receive vitamin D. To achieve this, salmon, tuna and foods fortified with vitamin D Should be included in the diet and the person Should be exposed to sunlight for a short time (about 10 to 15 minutes a day) without sunscreen.
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St. John's wort: Be aware of drug interactions
St. John's Wort is a plant used in the form of tea or capsules to treat mild depression, anxiety and sleep disorders. Small studies have shown that this plant helps treat mild depression. For example, a review of 27 studies involving a total of 3,808 patients showed that St. John's wort was as effective in reducing mild to moderate depressive symptoms as some antidepressants.
They know its medicine. The results of a study showed that between 1993 and 2010 (1371 to 1388 AD) in 28% of cases, herring was combined with antidepressants or anti-anxiety drugs, statins (cholesterol-lowering drugs), warfarin (blood-thinning drugs) or oral antihypertensive drugs. Which is dangerous. For example, taking this herbal medicine with an antidepressant can cause serious Side Effects and dangerously increase serotonin levels in the brain. Reduce contraception, chemotherapy, HIV or AIDS drugs, and medications prescribed to prevent post-transplant rejection. For this reason, it is important to read about drug interactions and Side Effects of taking rosemary Supplements and talk to your doctor before taking them.
Calcium: Excess deposits in your arteries
Otherwise, excess calcium builds up in the arteries instead of the bones. In addition, a study of more than 2,700 people showed that taking calcium Supplements may increase plaque formation in the aorta and other arteries. In contrast, a diet rich in calcium-rich foods (such as dairy products and leafy vegetables) is beneficial. Therefore, you Should get as much calcium as you need from your diet.
Current guidelines recommend a daily intake of 1000 mg for women 19 to 50 years old and 1,200 mg for women 51 years and older. . Recommended for men 19 to 70 years old is 1000 mg per day and for men 71 years and older is 1200 mg per day. 6 ounces (170 grams) of low-fat yogurt contains about 311 milligrams of calcium and can provide about one-third of your daily needs. Other good sources of calcium include tofu, skim milk, cheese, and foods fortified with calcium. Multivitamins and Minerals: Cannot Replace Healthy Diet="https://bingmag.com/picsbody/2201/32/15791-5.jpg" alt="BingMag.com Hidden Side Effects 7 Popular Supplements Everybody Should Know" loading="lazy">
Are you one of those people who think that a healthy lifestyle not only requires eating healthy foods, exercising and getting enough sleep, but also consuming? Need a daily multivitamin-mineral supplement? You might be surprised to learn that researchers are still unsure whether these Supplements are really helpful.
An interesting study that looked at data from nearly 40,000 women over 19 years found that Women who take Supplements have a higher risk of death than women who do not take supplements. Also, multivitamins do little or nothing to protect against common cancers, cardiovascular disease, or death.
However, more recent research has found the benefits of taking multivitamins. For example, one study found that supplementation prevents micronutrient deficiencies (vitamins and minerals) and prevents Side effects.
Pregnant women are advised to take Supplements during menstruation. Use pregnancies that contain folic acid to prevent birth defects. If you have malabsorption syndrome, your doctor may prescribe supplements. In people with this syndrome, the body is unable to properly absorb vitamins and minerals. However, for healthy people, Supplements can never be a substitute for a proper diet.
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Fish oil supplements: Use fish or flaxseed instead
Fish oil rich in omega fatty acids 3, helps prevent heart disease. However, scientific evidence for the effectiveness of fish oil Supplements for heart health is contradictory.
One study found that omega-3 fatty acid Supplements had no effect on reducing heart attacks, strokes or mortality. They do not cause heart disease in middle-aged and older men and women. In another study of people at risk for cardiovascular disease, the same results were obtained. The best way to get omega-3s is to eat a variety of foods that are high in this fatty acid, including:
- Fish and other seafood, especially cold-water fatty fish such as salmon, sardines and tuna./li>
- Nuts and seeds such as flaxseed, chia seeds and walnuts
- Vegetable oils such as flaxseed oil, soybean oil and canola oil
- Omega-3 fortified foods Like eggs
Kava: Excessive use can damage the liver
Soy Isolate: Beware of Estrogen
Tofu, Tempeh and soy milk are all good sources of protein, fiber and minerals. Some women also use soy as a supplement. Because this plant has estrogen-like compounds called "isoflavones" can help relieve menopausal symptoms. However, some research on the Side Effects of Supplements suggests that isoflavones in soy Supplements may play a role in increasing the risk of breast cancer.
According to the Dana Farber Cancer Institute in Boston Fortunately, large studies have not found a link between eating soy-containing foods such as tofu and increasing the risk of breast cancer. In a study of 6,235 people with a history of breast cancer, eating one serving of soy a week reduced the risk of death by 21 percent. It is made from the rest of the plant. Insufficient research has been done on SPI to determine its effect on breast cancer. In addition to supplements, SPI is also found in vegetable burgers and some soups, sauces, smoothies and breakfast cereals. If you are worried about breast cancer, avoid soy Supplements and soy-based proteins and eat soy-based foods instead. Getting soy through food is not dangerous or worrying.
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Side Effects of taking Supplements is one of the most important things to consider when using these products. Improper use of Supplements can be associated with many problems. Therefore, it is best to consult your doctor before taking any dietary or medication supplements. This is especially important when you have a specific illness or are taking medication.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .
Source: everydayhealthTags: hidden, side, effects, popular, supplements, everybody, should, know