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7 Healthy and delicious spring breakfast, suitable for vegans

BingMag.com 7 <b>Healthy</b> and <b>delicious</b> <b>spring</b> <b>breakfast,</b> <b>suitable</b> for vegans

spring has arrived and the long days with light sunshine and mild weather make us feel light. With the changes in nature, we also have to make changes in our diet so that our body experiences the best feeling of freshness. So it's time for soups, stews and hot drinks to be replaced by spring-style smoothies, salads and sandwiches. If we eat a light and spring meal at the beginning of the day, we will undoubtedly feel good all day, so we should go for a suitable spring breakfast.

In this article, we ask BingMag for 7 spring breakfasts that are gluten free and Dairy is prepared and is suitable for vegans.

Chia, peach and charcoal bowl Chia seeds are rich in protein and fiber and are a good choice for spring breakfast. Is. This Healthy pudding is flavored with a little vanilla and honey, and pieces of peach, charcoal and almonds are placed on it.

Ingredients

  • Almond, coconut or beef milk: one third Cup
  • Chia Seed: 2 tablespoons
  • Honey: Half a teaspoon
  • Vanilla: A quarter teaspoon
  • Peaches: 1 Small (sliced)
  • Almond slices: 1 tablespoon
  • Blueberries: 1 cup

Method of preparation

  • Mix milk, chia seeds, honey and vanilla and leave for 15 to 20 minutes. Stir several times during this time.
  • When the chia seeds are slightly swollen, cover the bowl with blueberries, peaches and almonds.
  • Ready! <//>

2. Ginger berry and mango smoothie

BingMag.com 7 <b>Healthy</b> and <b>delicious</b> <b>spring</b> <b>breakfast,</b> <b>suitable</b> for vegans

If you like breakfast drinks, you can choose a smoothie. This smoothie is made with berries, mango, ginger and a little lemon. Lemon in this combination strengthens the immune system. To prepare this spring breakfast, you only need the ingredients and a mixer so that you can prepare a delicious smoothie in 5 minutes.

Ingredients

For a smoothie

  • Frozen and chopped mango: 2.5 cups (Add 1 cup of ice to fresh mango.)
  • Raspberries, frozen strawberries or a combination of both: 1.5 cups
  • Uncooked coconut milk or almond milk: 1 or 2 cups
  • Medium sour lemon: 1 cup of water
  • Ginger: 2 tablespoons fresh
  • Chopped and unsweetened coconut: 1 tablespoon
  • Cayenne pepper: one-eighth teaspoon (optional)
  • Protein powder or hemp seed: 1 to 2 tablespoons (in Optional)

to decorate

  • high-fat coconut milk
  • berries
  • chopped coconut and Unsweetened
  • Flaxseed

Method of preparation

  • Pour all the smoothie ingredients into the blender and mix at high speed until liquid Make a smooth cream.
  • If the ingredients are hard to mix, add a little milk or water.
  • Mix the ingredients Pour whole or in layers with high-fat milk in a bowl and garnish with fruits, hemp and coconut.
  • This smoothie can be stored in the refrigerator for up to 3 days and in the freezer for up to 1 month./li>

3. Banana, peanut butter and oats

BingMag.com 7 <b>Healthy</b> and <b>delicious</b> <b>spring</b> <b>breakfast,</b> <b>suitable</b> for vegans

A bowl of oatmeal with peanut butter and bananas for a spring breakfast It is fast and easy, which can keep you full well. You can prepare this breakfast the night before in a glass jar so that you can consume it in the morning without spending extra time.

Ingredients

  • Almond milk: 1 Cup
  • Oatmeal without gluten: Half a cup
  • Sliced banana: 1
  • Cinnamon: a quarter teaspoon
  • Sugar: 1 teaspoon
  • Peanut butter: 1 tablespoon
  • Coconut pieces, nuts, chia seeds: if desired

Preparation

  • Mix all ingredients in a glass except bananas. Mix the ingredients thoroughly until the ingredients are homogeneous.
  • Place the sliced bananas on the mixture.
  • Close the jar and refrigerate overnight.
  • li>
  • You can eat this food cold or put it in the microwave for 45 seconds, heat it up a bit and then eat it.
  • Cover the glass with your favorite toppings And enjoy your breakfast.

4. Pumpkin skin pizza

BingMag.com 7 <b>Healthy</b> and <b>delicious</b> <b>spring</b> <b>breakfast,</b> <b>suitable</b> for vegans

You might say pizza is not a Healthy food, so why is it on the list of Healthy breakfasts? This pizza is prepared with zucchini skin, vegetables, cheese and flour and on it is placed asparagus, cherry tomatoes, eggs and Parmesan cheese powder. So you see that it is a Healthy and tasty pizza.

Ingredients

Pizza dough

  • Chopped or sliced zucchini: 4 cups
  • >
  • Grated mozzarella cheese: 56 grams or half a cup
  • Flour Gluten-free: 47 grams or one-third cup
  • Chopped garlic: 1 clove
  • Dried oregano: 1 teaspoon
  • Eggs: 1 li>
  • Salt: 1.5 teaspoons

Topping

  • Favorite pizza sauce: 2 tablespoons
  • Asparagus Chopped: 3 stalks
  • Sliced cherry tomatoes: 6 pieces
  • Olive oil: 1 tablespoon
  • Salt and pepper: as needed
  • Eggs: 2
  • Grated Parmesan cheese: 2 tablespoons
  • Fresh basil: if desired

Preparation method/h3>

  • Turn the oven to 290 degrees Celsius and place the pizza tray in it to heat.
  • Mix the zucchini with a pinch of salt and let it rest for 15 minutes. . Then pour the squash on a clean cloth and press the cloth on them to get extra water.
  • Pour the squash into a bowl and mix with the cheese, flour, garlic, oregano, basil, eggs and leftovers. Mix the salt. Knead the ingredients by hand to get a smooth dough texture.
  • Spread the mixture on a piece of greaseproof paper, place on a preheated pizza tray and bring the edges up to fill all parts of the tray. Put the tray in the oven for 8 to 10 minutes to cook the dough a little and change color.
  • Put the tomatoes and asparagus stalks in a small bowl, with olive oil on them. Add salt and pepper and mix together.
  • Spread a thin layer of pizza sauce on the toasted dough and pour the tomato and asparagus mixture over it.
  • Preheat oven to 200 Adjust the temperature and place the pizza in the oven for 8 minutes. Then take it out of the oven, break 2 eggs on it, sprinkle with Parmesan cheese and put the pizza in the oven again until the eggs are cooked.
  • Remove the pizza tray from the oven, Parmesan cheese and the rest of the vegetables Sprinkle on the pizza and wait a few minutes for it to cool slightly.
  • Slice the pizza and enjoy your meal.

5. Blueberry, Peach and Granola Paraffin

BingMag.com 7 <b>Healthy</b> and <b>delicious</b> <b>spring</b> <b>breakfast,</b> <b>suitable</b> for vegans

This blueberry and peach primer with layers of cream or yogurt It is prepared with coconut, cinnamon granules and fresh fruits. A quick, tasty, colorful and vegan spring breakfast.

Ingredients

  • High-fat coconut milk: 1 can (preferably refrigerated for 8 hours before consumption) .)
  • Vanilla: Half a teaspoon (optional)
  • Honey: Half a tablespoon (optional)
  • Peach: 2 slices Granola: Half a cup

How to prepare

  • To make coconut cream, you need to open the can of coconut milk from the bottom. This will separate the water and cream. Keep the coconut water to make a smoothie and pour the cream into a small, cool bowl. Using a mixer, stir the cream for 2 minutes at high speed to form. Then add vanilla and honey and beat for another 1 minute until completely cooked.
  • Pour 1 or 2 tablespoons of whipped cream into a glass, add a layer of fruit and cover the fruits with granola. . Do this again to prepare the paraffin.
  • If you do not want to eat the paraffin immediately, you can keep it in the refrigerator. For storage in the refrigerator, it is better to prepare the paraffin in a sealed container.

6. Caramel Peach and Barley Pancakes

BingMag.com 7 <b>Healthy</b> and <b>delicious</b> <b>spring</b> <b>breakfast,</b> <b>suitable</b> for vegans

Imagine caramelized peach slices in a soft pancake! Even his imagination is appetizing. You need some barley, yogurt, fresh peaches and eggs to make this Healthy spring breakfast.

Ingredients

  • Plain yogurt: One-third cup
  • > Melted butter or coconut oil: 2 tablespoons
  • Lemon juice: 1 tablespoon
  • Honey: 1 tablespoon
  • Vanilla: 2 teaspoons
  • Eggs: 2
  • Barley flour: 1 cup
  • Soda: half a teaspoon
  • Salt: a quarter teaspoon
  • ground watermelon: half a teaspoon
  • Cinnamon: a quarter teaspoon
  • Peach: 1 sliced (thinly sliced)

How to prepare

  • Mix yogurt, butter, lemon juice, honey and vanilla. Then beat the eggs and add to the mixture.
  • Mix the barley flour, baking soda, salt, ginger and cinnamon.
  • Open the middle of the flour mixture and mix. Add yogurt to it. Stir with a large spoon until well combined. Be careful not to mix too much ingredients as the pancakes will harden. After mixing, let the ingredients rest for 10 minutes.
  • Place a non-stick or cast iron skillet over low heat to warm. If using a cast iron pan, spray a little oil on the pan or butter a little to keep the pancakes from sticking.
  • Stir the dough gently and pour some of it into the pan. Place 3 thin slices of peach on the dough and let the bottom of the pancake cook.
  • Turn the pancake over and let the peaches cook until golden or brown.
  • Eat pancakes immediately or place in the oven at 100 degrees Celsius to keep warm.

7. Roasted Barley and Coconut

BingMag.com 7 <b>Healthy</b> and <b>delicious</b> <b>spring</b> <b>breakfast,</b> <b>suitable</b> for vegans

The last spring breakfast on this list is a roasted barley and coconut bowl. Mix roasted barley and coconut with yogurt, peanut butter and vanilla and cover with honey caramel pineapple. Refrigerate overnight to have a delicious breakfast in the morning.

Ingredients

  • Oats: 1 cup
  • Coconut milk : 1 can
  • Greek yogurt: a half cup
  • Coconut powder: roasted a quarter cup
  • Honey: 2 tablespoons
  • Chia seeds: 1 tablespoon
  • Vanilla: 2 teaspoons
  • Salt: a quarter teaspoon
  • Peanut butter: One-third cup
  • Chopped or honeyed pineapple: Half a cup
  • Honey for decoration: 1 tablespoon

Preparation

To prepare honey pineapple, you need to chop chopped pineapple Pour in the pan with the honey and stir constantly until the pineapples are golden and caramelized.
  • Mix oats, coconut milk, yogurt, coconut powder, honey, chia seeds and vanilla.
  • Pour 1 to 2 tablespoons peanut butter into cups or jars. . Spoon the oatmeal mixture over the peanut butter. Add another layer of peanut butter and then the oatmeal mixture until the ingredients are done.
  • Cover the ingredients with coconut powder and refrigerate overnight.
  • Cover with pineapple, almond butter, coconut powder and favorite fruits. Then pour in all the honey.
  • Enjoy your breakfast.

Overview

Breakfast is the most important meal and in addition to energy Need during the day also shapes our mood for that day. Now that spring has arrived and there are fresh and tasty fruits on the market, it is better to go for a varied and colorful Healthy breakfast. The 7 breakfasts taught in this article are good for vegans, but if you are not a vegetarian or vegan, you can also enjoy the great taste and properties.


Source: huffpost <// a>

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