1. Eat enough to stay healthy
Having a balanced and healthy diet is not only good for you physically, it can also work wonders for your mood and energy level. Make sure you eat plenty of protein (eggs, yogurt, nuts, legumes), iron-rich foods (spinach, chicken, fortified breakfast cereals, beans) and omega-3s (salmon, mackerel, nuts, vegetable oils). At the same time, keep your sugar and caffeine intake to a minimum. All of these can help you to Have more energy.
2. Do not forget enough sleep
Sleep deprivation really overwhelms you. Even if you do not take naps, try to get as much sleep as you can. you may want to take care of household chores when your baby is finally asleep, but taking the time to rest and recharge will help you Have more energy and a sense of readiness in the long run.
If possible It is up to you to ask your friends and family to take care of your child for a short time so that you can take a nap. On average, we should get between 7 and 9 hours of sleep a night, but research shows that after a baby is born, women lose more than an hour of sleep a night, while this The rate for men is only 13 minutes. Unfortunately, sleep does not return to pre-pregnancy levels until your baby is six years old. This amount of rest and sleep deprivation can lead to feelings of anxiety, depression, irritability, and even an increased risk of more serious injuries. Maintaining sleep hygiene by adjusting the temperature and removing digital distractions from the bedroom can also help improve your sleep at least a little.
3. Change Your Attitude and Build Positive Habits
Trying to change your attitude and shape positive habits or reduce unhealthy behavioral patterns is possible in a number of ways. you can try meditation, yoga, healthy eating, exercise or even walking and studying at home. When you add healthy behaviors to your life routine, your anxiety and stress will decrease, and this will not only be beneficial to your physical and mental health, but you will also transfer that energy to your child because when you yourself Have enough energy and good mood, this feeling will definitely be transmitted to your child and you will be able to take better and more energetic care of your child.
4. Go Out and Walk
We all know that regular exercise boosts our mood, we Keeps us healthy, energizes us and even helps us sleep better. Whether you go out with your baby and stroller or alone, walking is very important for your mood and physical health. Walking with a child and family, in parks and green spaces, has a great effect on strengthening the relationship and changing the mood of all family members.
5. Strengthen Intimacy in Your Relationships
Parenting can lead to feelings of stress and anxiety, and you may easily forget that you and your partner are together. In this situation, you need to take the time to focus on each other and strengthen your family foundation, even if you only talk about your day, hesitate and talk about your worries and anxieties. It is important to dedicate a few minutes of your day to talking to your spouse. you forget, but do not forget that reviving the feeling of love and intimacy can Have a significant impact. Because it stimulates the production of the love hormone (oxytocin), it can increase the level of happiness and at the same time it causes relaxation. Just spend time together outside the home.
Spending time with friends is just as important. Try inviting your friends over for tea, even for a short time, to spend time together. But if this is not possible for you, do not forget the short phone calls or even a few simple messages to your friends. It is quite natural that your relationship with your friends may change naturally, but if you try to stay in touch as much as you can and stay in touch with your friends, relatives and kin, you will see unparalleled effects.>
6. take time for yourself
Taking care of yourself is not selfish. Taking time for yourself is good for your mental health and your overall health. While adapting to anything else can be difficult, making sure you Have time to do even one thing for yourself can help you feel more refreshed and prepared for any challenge that may arise.
take time to flip through the magazine, relax in the bathroom, or even Have a cup of tea for five minutes. take time to meditate and let your mind just rest. By learning how to plan for self-care time, you can also develop health and self-care habits for all family members and encourage each other to accompany you to stick to your schedule.
7. Let others help you
In the early days, the suggestions of others to help you would be endless and innumerable. In these situations, you may be a little embarrassed and unable to accept the help of others, but if you accept and let someone help you when someone offers to help, you will Have more energy and power to perform your motherly duties. Sometimes your loved ones want to help you, but they do not know where to start and how they can help you. Pay close attention to the activities you do during the day, sometimes tasks that seem too simple, if you leave them to others, you will see how far you Have come in your work and you can take time to rest and sleep. If you are worried about your emotional or mental health, talk to your friends, family or loved ones. If this feeling seems too much, getting help from a counselor can be very effective. It does not matter if you are struggling with the stress and anxiety of being a new parent or are worried that you may experience postpartum depression, there are specialist counselors and therapists who can help you resolve any issues you may have.
Since the onset of the corona epidemic, mothers are more likely to develop postpartum depression, with almost half of women experiencing postpartum depression during quarantine. Previous research has shown that fathers are as likely as mothers to be depressed. Never feel embarrassed to ask for help or admit that you may be depressed. Talking about how you feel is the first step to getting the help you need and you can not imagine how helpful and effective it will be for you.
New parents when their child They are born, they almost forget about themselves, and the priority of their lives is devoted to the care and maintenance of their child, but this will Have harmful consequences and unpleasant consequences. Eating healthy food, getting enough sleep, having a healthy lifestyle, exercising and being active, connecting with friends and maintaining intimacy with your spouse, taking time for yourself and accepting the help of others are all effective ways to take care of yourself and improve your energy level in this situation. Is.