8 harmful foods for people with high blood pressure

High blood pressure is a complication that affects many people around the world. This condition may increase the risk of heart disease, stroke and other illnesses. If you have high blood pressure, you know the important role that diet plays in your illness. Some foods can lower blood pressure and others can raise blood pressure dangerously. The best way to manage high blood pressure is to identify harmful foods and eliminate them from your diet.

BingMag.com 8 harmful foods for people with high blood pressure

High blood pressure is a complication that affects many people around the world. This condition may increase the risk of heart disease, stroke and other illnesses. If you have high blood pressure, you know the important role that diet plays in your illness. Some foods can lower blood pressure and others can raise blood pressure dangerously. The best way to manage high blood pressure is to identify harmful foods and eliminate them from your diet.

Introduce the food that people with high blood pressure should avoid. In addition, we briefly mention healthy foods, a one-day diet plan, lifestyle changes to control high blood pressure, and when to see a doctor. Stay with us until the end of the article.

1. Salty foods

It is natural that the first foods that should be excluded from the diet for high blood pressure are salty foods. Sodium can raise blood pressure. Many people consume too much sodium without realizing it. Processed foods and fast foods are usually high in sodium; They often give more than 2300 mg of sodium to the body.

It is recommended to carefully check the nutritional value label on the products and buy the healthiest product. You should even be aware of foods and beverages such as fruit juices and vegetable juices that are considered healthy, as these beverages may be high in sodium. Examples of high sodium foods are listed below.

  • Pizza
  • Sandwich
  • Canned Soup

2. Sugary foods

Sugary foods, if consumed in large quantities, can cause many problems for the body and increase the risk of gaining weight. A 2014 study concluded that sugary foods may raise blood pressure even more than salt. Here are some examples of high-sugar foods.

  • Processed desserts
  • Packaged foods
  • Crackers
  • Granola
  • Peanut Butter

3. Red meat

Red meat can also cause high blood pressure. The process of burning red meat in the body may cause the release of compounds that raise blood pressure.

If you have high blood pressure, you should limit the consumption of red meat as much as possible or low-fat portions of meat. Consume red. The redder the meat, the more likely it is that it will raise blood pressure.

Sweet Drinks

There is nothing wrong with having a sugary drink from time to time, but excessive consumption of sugary drinks can lead to high blood pressure.

In addition, many Sugary drinks may contain caffeine, which can raise blood pressure. Among the sweet drinks that have a lot of caffeine or sugar, we can mention soft drinks and fruit juices.

5. Saturated fats

BingMag.com 8 harmful foods for people with high blood pressure

If you want to lower your blood pressure or increase the risk of high blood pressure Reduce your intake, you should limit the consumption of saturated fats in your diet. This means that you should not consume more than 5 to 6% of your calories from saturated fats. Here are some foods that contain saturated fat.

  • Desserts include chocolate, toffee, cakes, puddings, biscuits, and pies.
  • Cooking fats such as butter and margarine
  • Oils such as coconut oil and palm oil (palm oil)
  • High-fat dairy products such as cream, milk, yogurt and cheese

6. Processed and packaged foods

Packaged foods look healthy, but most of these foods are high in sodium. It is recommended that you avoid such foods or check the nutrition label on products and buy products that are relatively low in sodium.

Sauces

You do not need to avoid all sauces if you have high blood pressure, but you should check the nutritional label on the sauces, as some products are high in sodium or sugar.

8. Caffeine Caffeine can temporarily raise blood pressure. You should consume less caffeine or drink decaffeinated coffee. You should talk to your doctor about consuming or reducing caffeine to make sure it does not pose a risk to you.

Useful foods for people with high blood pressure

Eating foods rich in nutrients Nutrients can help lower high blood pressure. If you have high blood pressure, you can include the following foods in your diet.

  • Whole grains
  • Fruits and vegetables such as leafy vegetables, avocados, citrus fruits and berries Like raspberries and strawberries
  • Low fat meats like grilled chicken, chicken breast and fish
  • Other sources of protein including lentils, nuts, quinoa and tofu

One-day diet plan for people with high blood pressure

Here is a one-day diet plan to control high blood pressure.

  • Breakfast: Wholemeal toast to With fruit and a glass of milk or oatmeal with fruit
  • Lunch: Grilled chicken with salad or a bowl of quinoa and fruit
  • Snack: fruit, vegetables, cheese, wholemeal pasta or Fruit and Vegetable Smoothies
  • Dinner: Wholemeal Pasta, Eggs, and Fruits and Vegetables or Nuts with Lean Meat Like Chicken and Some Fruits

Side effects of high blood pressure

High blood pressure can increase the risk of other complications. The following are the complications of high blood pressure.

  • Stroke
  • Heart attack
  • Vision problems
  • Kidney problems
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  • Blood clots
  • Circulatory problems
  • Heart problems

The role of lifestyle in managing high blood pressure

Some lifestyle changes can help lower high blood pressure and improve heart health. Here are some important changes.

  • Quit smoking.
  • Keep your weight within a healthy range. If you are overweight, use basic methods to lose weight.
  • Using existing strategies such as yoga, meditation, etc. Reduce your stress levels.
  • Exercise enough.

See your doctor

If you have systolic blood pressure (high number) Above 180 and your diastolic blood pressure (low number) is above 120, you should see a doctor immediately. Be sure to see your doctor if you have the following conditions.

  • Do you think you have high blood pressure?
  • Despite your lifestyle and diet changes, your blood pressure Remains at a high level.
  • Your blood pressure is constantly rising.
  • You have experienced a number of side effects with taking antihypertensive drugs.

The last word

Blood pressure is a dangerous disease that many people suffer from. You need to follow a balanced diet to manage and lower your blood pressure. You should skip certain foods and add others to your diet.

In addition to diet, you should make some lifestyle changes; For example, reduce your stress, exercise and keep your weight in a healthy range. What scientific solutions do you have for managing high blood pressure? Share your suggestions with us and other audiences in the comments section.

This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: gomed smart

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