Tea is the second most consumed beverage in the world. This popular drink has medicinal properties. Drinking two to three cups of tea a day prevents cell damage and reduces the risk of premature death, heart disease, type 2 diabetes and stroke. Studies on the relationship between tea consumption and weight loss have shown that this drink increases the rate of weight loss and helps reduce belly fat.
Some types of tea have a greater effect on weight loss than others They weigh. In this article from BingMag, we review the available scientific evidence on the relationship between tea and weight loss. Follow us until the end of this article to get acquainted with 5 examples of the best types of tea for slimming.
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Why does drinking tea help you lose weight?
If your current drink is high in calories, replacing it with tea will help you lose weight. For example, if you replace a sugary mocha with unsweetened tea, you can easily reduce your energy intake to a few hundred calories.
Research shows that tea may be directly involved in weight loss. Be. Catechins in tea increase metabolism by stimulating the body to break down fats faster and increase calorie burning. Catechins are plant compounds with strong antioxidant properties. There are four types of catechins in tea: epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG) and epigallocatechin gallate (EGCG). EGCG is the most abundant type of catechin, which seems to have the greatest contribution to improving health. They come. The unique taste and properties of teas are due to differences in processing, geographical location and plant species. These differences also affect the nutritional value of tea. For this reason, some types of tea may be more suitable for weight loss.
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and weight loss?
In most studies that have examined the relationship between tea and weight loss, tea has been used in the form of capsules or tablets. Capsules and tablets contain more herbal ingredients than regular tea. For example, they have more EGCG. Some studies have not been performed on humans or the number of participants has been very small. And the weight loss was more accurate. However, health experts agree that unsweetened brewed tea is healthy. So, you can continue to drink tea and enjoy drinking it.
What are the best types of tea for weight loss?
The best types of tea that help to lose weight and reduce body fat. These are:
1. Green Tea
Usually talking about tea and weight loss begins with a reference to green tea. Because it is one of the most well-known types of tea and most research has been done on it. A study of about 1,200 Taiwanese men and women found that people who drank two cups of green tea daily for more than 10 years had lower waist circumference and lower body fat percentages.
Small 10 healthy men received two supplements containing green tea extract three times a day. The results showed that 24 hours after taking the supplement, the calorie burning rate increased from 63.5 to 200 calories. This can help people lose weight over time, but its long-term risks need to be explored in a larger study. The benefits of green tea in increasing calorie burning come from the presence of caffeine and EGCG. Caffeine along with EGCG is essential for weight loss. Studies have shown that green tea is only effective for weight loss when combined with 80 to 300 mg of caffeine per day. A small study of 10 overweight or obese men found that if 300 mg of EGCG was taken as a supplement for three days, fat oxidation (the process of breaking down fatty acids) would increase. You can get 300 mg of EGCG by drinking three cups of brewed green tea.
In addition to its effect on fat oxidation, EGCG can also inhibit the growth of fat cells. As a result, the body will not be able to form new fat cells. Animal studies have shown that the catechins in green tea interfere with fat absorption and metabolism. However, due to the limitations mentioned, more research needs to be done on the real relationship between green tea and weight loss.
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2. Black Tea
Black tea is more oxidized than green, white or oolong tea. Oxidation is a chemical reaction that occurs when tea leaves are exposed to air and darkens the color of the tea. Prolonged oxidation, commonly referred to as "fermentation," alters the polyphenols or plant compounds in black tea.
Black tea, like other less processed teas, contains EGCG. In addition, it is a good source of Theaflavin. Theaflavin is a polyphenol formed by the oxidation of black tea leaves and may be beneficial for weight loss.
The results of a quarterly study showed that men and women who drank three cups of black tea daily Compared to people who do not drink black tea, they gain less weight and can reduce their waistline to a greater extent. According to researchers, the polyphenols in black tea exert their beneficial effects by reducing calorie intake and reducing the absorption of fats and carbohydrates.
In addition, polyphenols can alter intestinal bacteria in a way that prevents Become obese. The researchers fed a group of obese mice on a high-fat, high-sugar diet with green tea extract. After four weeks, the animals lost weight like obese mice on a low-fat diet. Animal intestinal biopsy showed that consumption of black tea reduced the number of bacteria associated with obesity and increased the number of bacteria associated with weight loss. More research needs to be done to see if these effects are true for humans as well.
Oolong tea is a traditional Chinese tea that is classified as a semi-oxidized tea and In terms of oxidation and color, it is between green tea and black tea. Oolong tea is known for its unique and fruity aroma. But all of these properties depend on the degree of oxidation.
In oolong is found a combination of green tea and black tea polyphenols, namely catechins and theaflavins. Oolong, like other teas, contains caffeine and can play a role in weight loss. The results of a study show that oolong tea extract helps increase fat burning in mice. Other research has shown that these properties may be true for humans as well.
A small study of 12 participants found that oolong tea at breakfast and lunch after 14 days increased fat burning by 20% in men Becomes obese. The same results were seen in men who drank a caffeinated beverage. But at bedtime, they did not burn as much fat as the group that received oolong tea. This finding shows that in addition to caffeine, there are other compounds in tea that increase fat burning.
Some researchers believe that oolong tea helps in weight loss by helping with fat metabolism. In one study, drinking four cups of oolong tea a day helped obese or overweight adults lose weight. By the end of the sixth week, approximately 70% of people with severe obesity (those with a BMI or body mass index above 35) lost more than one kilogram and 22% lost more than 2.7 kg.
4. White tea
The taste of white tea is mild and a little sweet and very It is different from other types of tea. This drink is processed less than other types of tea. For this reason, it contains a lot of anti-inflammatory antioxidants and fat-burning EGCG and is one of the best drinks for weight loss.
White tea is said to accelerate the breakdown of fat cells and prevent the formation of new cells. . These results are from a study performed on a test tube. Researchers believe that the benefits of white tea for weight loss come from the EGCG it contains.
Studies in the test tube and laboratory environment allow researchers to make their hypotheses in a controlled environment, using Examine specific cells without interfering with other variables. However, these results may not be true for humans, and therefore human studies are needed.
5. Sour tea
Sour tea made from the leaves of the hibiscus plant contains catechins It's like EGCG. Animal and human studies show that hibiscus extract is effective in treating high blood pressure and high cholesterol. It also helps you maintain a healthy weight.
One study found that taking hibiscus extract after 12 weeks increased body mass index, weight and body fat in overweight adults. Or were obese, reduced. Researchers attribute these benefits to the plant compounds in hibiscus extract. A 60-day study of obese mice yielded similar results. Unfortunately, existing research has limited the study of hibiscus extract. In order to draw conclusions about the effectiveness of sour tea for weight loss, more research needs to be done on liquid tea.
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Although many people use tea simply because of its pleasant taste, each cup of this drink can have many health benefits. Replacing high-calorie beverages such as juice or soft drinks with unsweetened tea helps reduce calorie intake and leads to weight loss.
Studies on the relationship between tea and weight loss have shown that some types of beverages increase fat burning and Prevents the formation of fat cells help to lose weight. However, you must remember that there is no magic substance or elixir for weight loss. In order to keep your weight in the right range in the long run, you need to modify your diet and lifestyle.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .