6 foods that slow down the body’s metabolism

There is nothing worse than starting a new exercise program and diet to lose weight and build muscle, but then How many times have you seen no results and you haven't gotten even one step closer to the body you like? This event probably happened to you too, and the reason for it is the consumption of foods that slow down the body's metabolism. The main one is consuming foods that don't seem like anything special on the surface, but actually lead to the ineffectiveness of your weight loss efforts. Consuming these foods usually has a negative effect on the body's metabolism and prevents fat burning and weight loss, and causes you to eat at a dead end.

BingMag.com 6 foods that slow down the body’s metabolism

There is nothing worse than starting a new exercise program and diet to lose weight and build muscle, but then How many times have you seen no results and you haven't gotten even one step closer to the body you like? This event probably happened to you too, and the reason for it is the consumption of foods that slow down the body's metabolism. The main one is consuming foods that don't seem like anything special on the surface, but actually lead to the ineffectiveness of your weight loss efforts. Consuming these foods usually has a negative effect on the body's metabolism and prevents fat burning and weight loss, and causes you to eat at a dead end.

Your body may recognize these foods, which are usually processed and unhealthy, as toxins and This also affects the health of the body, especially the health of the intestines. Over time, this issue becomes more serious and may even lead to a disorder of the body's immune system, nervous system, blood sugar level and very dangerous problems. follow the following.

  • Weight gain
  • Thyroid dysfunction
  • Fatigue or muscle weakness
  • Hormonal imbalance
  • Digestive discomfort and intestinal microbial disorders
  • Fluctuations in blood sugar levels
  • Increased appetite, excessive food consumption and high sugar cravings
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    Interestingly, most of these foods are considered healthy food choices. This makes them more dangerous and many people harm their health by consuming them without knowing.

    In this article, we want to examine these 6 foods and see what they do to slow down the body's metabolism and Weight gain affects. In addition, we also introduce their suitable alternatives so that you can make healthier food choices. So follow us along.

    1. Fruit juice

    BingMag.com 6 foods that slow down the body’s metabolism

    Contrary to what many people believe, fat in the diet is not the main cause of weight gain, and in fact The high sugar content of some foods leads to an increase in calories and body fat. Consuming sugary drinks and fruit juices also increases your sugar consumption and thus affects the reduction of body metabolism, increase in appetite and weight gain.

    The bad thing is that these corporate and processed juices are not only calories. And they have high sugar, but they lack vitamins and minerals found in fruits. That is, aside from the good they don't have, they are full of bad and harmful compounds.

    Company juices lose a lot of their fiber and vitamins and instead are filled with colors, food flavorings and harmful sugars. Most of these juices are even more dangerous than soft drinks and contain more sugar. In general, most of the corporate and packaged products contain processed ingredients and sugar, which are very harmful to health.

    • What should you consume instead?

    Instead of consuming these juices, you can make homemade lemonade at home using natural lemon juice, water and stevia, which is a natural sweetener. Kombucha is also a wonderful drink and is great with tea and herbal teas and raw honey or fruit pieces. It has a lot to do with health. These alternative drinks can reduce your desire for sweet drinks and prevent the slowing down of metabolism and weight gain.

    • 5 energy drinks that are good substitutes for coffee

    2. Refined grains

    BingMag.com 6 foods that slow down the body’s metabolism

    Excessive consumption of refined grains can affect your metabolism and derail your weight loss plan. also pour Even some whole grain products that may be considered healthy choices are high in calories and worthless, which only increase fat gain and fail to provide the nutrients the body needs.

    This category of products Including all kinds of breads, pasta, cereals, biscuits, cookies, desserts, flours, chips and breakfast cereals or sweets, cereals are very dangerous and destroy your diet completely.

    You should consume cereals as much as possible. Refined and rich in solid fats, reduce sodium and added sugars to not only better manage your weight, but also prevent cardiovascular diseases. If they are healthy, like cereal products, they are still not useful for the body's metabolism and have a negative effect on it. Therefore, it is better to reduce their consumption as much as possible and go for better food choices that contain salt, fatty acids, gluten, They have less starch, sugar and preservatives.

    • What should you eat instead?

    Try your diet Avoid these foods and go for fresh fruits and vegetables instead. If you want to consume grains, be sure to buy organic, fresh and whole products such as oats, buckwheat, quinoa and millet. Apart from this, reduce the consumption of white flour and wheat flour and use better alternatives such as coconut flour.

    These alternative foods can help reduce appetite and improve blood pressure and cholesterol, as well as substances Add a lot of nutrients to your diet. In general, you should increase your fiber intake and go for natural and healthy sources of fiber. Foods rich in healthy fats are also good choices that help to lose weight and improve body metabolism.

    • What is quinoa or vegetarian caviar and what are its health benefits and harms?

    3. Canola oil and other processed vegetable oils

    BingMag.com 6 foods that slow down the body’s metabolism

    Although we often hear that vegetable oils are a healthier alternative to the saturated fats found in Dairy, coconut oil or meat, but this is not always true. In fact, research shows that if canola, sunflower, and safflower oils are the only oils you consume, you will undoubtedly be putting your health at risk. , mood, body hormone level and food digestion process. All of these lead to weight gain or lack of weight loss and endanger your health and fitness.

    Instead, if you go for healthy oils, including raw and full-fat dairy products and healthy animal oils, you can Suppress appetite well, melt body fat and increase body metabolism. These healthy fats, if consumed correctly, not only do not lead to obesity and do not endanger the health of the heart and blood vessels, but also have suitable and essential compounds for health and also help in weight loss.

    • What should you eat instead?

    You should avoid processed oils as much as possible and go for healthy, unsaturated fats. For vegetable oils, use only virgin and real coconut oil and olive oil. Of course, be careful to observe moderation in the consumption of these oils and never consume too much oil.

    From the best healthy sources rich in useful fats, we can include coconut oil, fatty fish such as salmon, and salmon. , tuna and sardines, walnuts, flax seeds, avocado, olive oil, eggs and high-fat yogurt. Try to have a balanced diet rich in healthy fats to better manage your weight and maintain your health. In general, olive, coconut, and avocado oils are good choices. For animal oils, you should be sure of their health and quality.

    Avocado oil and olive oil both have many health benefits and you can easily use them in your diet. By consuming a few tablespoons of avocado oil and high-quality olive oil daily, you can experience many benefits, including improving heart health, fighting cancer, losing weight, strengthening the brain, treating mental problems, slowing down the aging process, and treating various diseases, and leading a healthier life. Have a longer life.

    • What are the differences between avocado oil and olive oil and which one is better?

    4. "Healthy" chips, pretzels and biscuits

    BingMag.com 6 foods that slow down the body’s metabolism

    So-called healthy and diet foods usually contain vegetable oils processed from These include sunflower and safflower, and as we said, these oils have a negative effect on health. Apart from this, these foods are usually rich in sodium, starch, and simple carbohydrates that have no nutritional value and only increase your calorie intake. also enter your body that lead to various diseases and health problems. These foods also have many artificial additives. For example, diet chips made from beans and legumes, nuts, sweet potatoes, vegetables, or whole grains are usually very high in calories and have a negative effect on gut health.

    In general, most diet foods They are unhealthy and you should not be fooled by their advertisements. They not only increase your caloric intake, but also lead to digestive discomfort and disrupt the body's metabolism. Also, many people may have an allergic reaction to these foods and their lives are in danger.

    • What should you eat instead?

    You should empty your diet as much as possible of worthless foods that are high in calories and omega-6 and instead go for healthy and nutritious nuts, including peanuts, to prepare light meals suitable for you.

    Almonds Tree and ground are rich in amino acids and fiber that increase the feeling of satiety and prevent overeating. These foods help increase body metabolism and fat burning and can be considered a good choice for weight loss and dieting.

    Instead of eating unhealthy and harmful foods, you can eat peanuts or peanut butter. Consume fruits and vegetables together and prepare healthy homemade food for yourself.

    5. Granola

    BingMag.com 6 foods that slow down the body’s metabolism

    Granola is a breakfast and snack food made from peeled oats, nuts and honey or other sweeteners such as Brown sugar is prepared. Sometimes some granolas also contain peeled rice.

    Granola is in the group of breakfast cereals and can include dried fruits, raisins, dates and all kinds of sweets. For this reason, many people believe that this food is very useful and nutritious and is a good choice for breakfast.

    But this so-called healthy food has many disadvantages and adds a lot of sugar and calories to the diet. You add. In addition, it contains unprocessed and unhealthy grains. In fact, half a cup of granola can have more than 250 kcal of energy, which is a relatively high number. This high calorie appears when the granola can't keep you full for a long time and therefore forces you to eat another meal and thus increase your calorie intake.

    Apart from high sugar and calories, the ingredients in granola are not of high quality, and for example, granola honey is highly processed and unhealthy. This honey is of low quality, lacks nutrients and only adds more sugar and calories to granola. It is because of these compounds that granola has a negative effect on health and slows down the body's metabolism.

    • What should you eat instead?

    You can prepare homemade and healthy granola yourself and make sure that its ingredients are healthy. For this, you can soak almonds, walnuts, cashews and chia seeds in water for 8 hours, then place them on a cloth to dry and then add local raw honey, raisins, coconut pieces, cinnamon and sea salt. And take it for breakfast. This homemade granola is rich in fiber, healthy fats and high-quality protein, and at the same time, it has less sugar and unhealthy fat.

    6. Artificial sweeteners

    BingMag.com 6 foods that slow down the body’s metabolism

    Of all the foods that affect and slow down the body's metabolism, artificial sweeteners Among them, aspartame and sucralose are among the most deceptive and clever foods.

    Artificial sweeteners lie that they can satisfy your sugar cravings without increasing your calorie intake and making you fat, and allow you to avoid eating various foods. enjoy. However, aspartame is associated with many side effects that have a major negative impact on health, including impaired brain function and accelerated aging.

    Aspartame and sucralose can stimulate your appetite and cravings for carbohydrates. increase Although these foods themselves have fewer calories, they make you crave other high-calorie foods and as a result consume very high calories.

    Researches have also confirmed this issue and have shown, for example, the consumption of soft drinks A diet will be associated with weight gain and body fat reserves.

    • What should you consume instead?

    Instead of Artificial sweeteners go for stevia or licorice, which is an all-natural, zero-calorie plant-based sweetener. You can use stevia extract and enjoy it. Apart from this, you can also use real raw honey or dates. Of course, be careful not to consume too much of these foods so as not to harm your health and diet.

    A few more tips for better nutrition

    BingMag.com 6 foods that slow down the body’s metabolism

    Here are some more tips to help you eat better and manage your weight. In addition to the above points, you can have a healthier lifestyle and maintain your health by considering the following tips and solutions.

    1. Include Greek yogurt in your diet

    Greek yogurt is thicker and creamier than regular yogurts. To prepare this yogurt, they remove the excess whey, which is the watery part of milk, and for this reason, Greek yogurt has less fat and more protein than regular yogurt. it helps. Therefore, it is a better choice for those who want to lose weight. Apart from this, it has less carbohydrates and lactose and is a very suitable option for those who have low-carb diets or are lactose intolerant.

    You can easily consume this yogurt with other foods and Eat healthier foods. Just be careful to buy the plain kind, because they are flavored yogurts They usually have extra sugar and lose their minerals.

    2. Use vitamin D supplements and omega-3 fatty acids

    Vitamin D deficiency is very common. Vitamin D is an essential substance for many body functions. From strengthening bones to improving the functioning of the immune system, this vitamin can have a great impact on your body's health.

    Omega-3 fatty acids are also essential for health. Although you can get these nutrients through your diet, you may still be deficient. For this reason, you should take help from supplements and meet your body's daily need for these fatty acids as well as vitamin D.

    3. Instead of juice, consume the fruit itself

    As we said, juices, especially corporate juices, are not a good choice. Fruits are rich in water, vitamins, fiber and antioxidants. Eating fruits helps your body to avoid many diseases such as heart disease, type 2 diabetes and cancer. Apart from this, due to the presence of fiber and other plant compounds, the sugar in fruits is digested much more slowly and does not affect the blood sugar level.

    But this does not apply to fruit juice. Not only are many juices not made from real and fresh fruits, but even if they are natural, they still lose a lot of properties. One of the properties is related to the fiber found in fruits. When you extract the juice, you lose the fiber and many of the beneficial properties of the fruit.

    Most juices contain only sugar and are no different than soft drinks. Therefore, their consumption leads to diseases and various problems such as high blood sugar and does not benefit health.

    4. Eat less salt, less than 6 grams per day

    Eating too much salt can increase blood pressure. People who have high blood pressure are more prone to heart disease and stroke.

    The point is that even if you do not add salt to your food, you may still consume a lot of salt throughout the day. Most foods, products and edible products contain salt, and if you read their nutrition label carefully, you will find out about this. You are putting your life at risk, let alone adding table salt to your meals.

    Experts believe that you should not consume more than 6 grams of salt per day. This amount should be less for children. So be sure to reduce the consumption of edible salt and pay attention to the nutritional value of foods. First, you need to know which foods will help you maintain your health, then move on to eliminating the foods that endanger your health.

    The foods we reviewed in this article are generally unhealthy and work They affect the body's metabolism. If you consume too much of these foods, you will most likely gain weight and face much more serious problems. So, try to eliminate these foods from your diet and replace them with the alternatives we have reviewed. By doing this, you can easily improve your health, reduce your weight and get the body you want.

    This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

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