Everything you need to know about the properties of jujube and its harm to health

Jujube is a small and delicious fruit that is one of the native fruits of South Asia, but it is known and popular all over the world. This fruit can be consumed in various forms, ripe or ripe, fresh or dry, etc. Because of its sweet taste and the feeling it has when chewing, most people go for dried jujube and use it in making candies and various desserts. The properties of jujube are many and have a great impact on health. Many people also consume this fruit because of its benefits for improving sleep and reducing anxiety.

BingMag.com Everything you need to know about the properties of jujube and its harm to health

Jujube is a small and delicious fruit that is one of the native fruits of South Asia, but it is known and popular all over the world. This fruit can be consumed in various forms, ripe or ripe, fresh or dry, etc. Because of its sweet taste and the feeling it has when chewing, most people go for dried jujube and use it in making candies and various desserts. The properties of jujube are many and have a great impact on health. Many people also consume this fruit because of its benefits for improving sleep and reducing anxiety.

In this article, we want to examine jujube and take a closer look at its health benefits. We will also examine the possible harms of jujube and how to consume and store it, so stay with us.

  • What is jujube?
  • Nutritional value and calories Jujube
  • Benefits and properties of jujube for health
  • Possible side effects and harms of jujube
  • How can you consume jujube?
  • How should jujube buy and keep?

What is jujube?

BingMag.com Everything you need to know about the properties of jujube and its harm to health

Jujube is a native fruit of tropical and dry regions that grows on a large and leafy tree. This round and small fruit, which also has a small seed, is yellow and green at first, and after it reaches the red color, it takes on a shape like an olive. Chinese, Korean dates and Indian dates are also known. Jujube is green and has a smooth skin, its sweet taste is also low. But when it is ripe, it becomes red and wrinkled and tastes very sweet. Its dried form is completely wrinkled and sweet.

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Nutritional value and calories of jujube

Like other fruits Dry, including dates and berries, jujube fruit is rich in essential vitamins and minerals, especially vitamin C and manganese. Apart from this, it also has the following compounds.

  • Bioflavonoids
  • Polysaccharides
  • Polyphenols
  • Saponins
  • Nucleotides
  • Triterpenoids

These plant nutrients have a great impact on the health of the body. In addition to these, every 50 grams of dried jujubes can provide you with the following nutritional value.

  • 140 kcal of energy
  • 36 grams of carbohydrates
  • 2 Gram of protein
  • 3 grams of fiber
  • 15 mg of manganese (650% of daily requirement)
  • 109 mg of vitamin C (121% of daily requirement)
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  • 5 mg of iron (14% of daily requirement)
  • 1 mg of copper (13% of daily requirement)
  • 34 mg of phosphorus (5% of daily requirement)
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  • 108 mg of potassium (4% of daily requirement)

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Benefits and properties of jujube for health

BingMag.com Everything you need to know about the properties of jujube and its harm to health

Java fruit has been used in alternative medicine for a long time. Many people believe that this fruit is useful for treating insomnia and anxiety.

Many studies that have focused on jujube show that consuming this fruit can have significant benefits for the health of the nervous system, the immune system, and the digestive system. In the following, we have listed the properties of dry and fresh jujubes.

1. Helps improve the body's immune system and fight cancer

Studies show that jujube juice can inhibit certain types of cancer cells, including ovarian, cervical, breast, liver, colon and skin cells. A special study conducted in Iran tested jujube juice extract in order to find anti-cancer and anti-tumor effects and showed that this fruit can inhibit cancer cells, especially blood cancer.

Given that jujube It is rich in antioxidants, researchers believe that the consumption of this fruit can significantly help to destroy tumor and cancer cells and is considered an excellent solution to fight against cancer.

2. It can help improve sleep quality, insomnia, and brain function

Java and its core are used in Chinese medicine to treat sleep-related problems, including insomnia. They have compounds called flavonoids, saponins and polysaccharides, which according to animal studies can have a relaxing ability and calm and regulate the nervous system.

A study showed that the saponin in jujubes has a hypnotic effect and It is relaxing and will be a good solution to help you sleep. Therefore, by consuming a cup of jujube tea before going to sleep, you can get more relaxation and prevent insomnia.

Regarding brain function, researches that have been tested on mice show that jujube seed extract may Help treat Alzheimer's dementia. Of course, you have to keep in mind that these studies were only done on mice, and also someone who normally has nuclear He does not consume jujube!

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3. It also affects the digestion process and the functioning of the digestive system

Jujube fruit has been used since the past in the form of puree, paste, tea or soup to help improve the digestion process.

A research shows that proper and sufficient jujube consumption per day can regulate the digestive system and prevent the intestinal mucosa from being exposed to toxic ammonia and other harmful compounds. Apart from this, other studies also claim that regular and daily consumption of jujube extract can improve kidney function due to the reduction of creatinine and urea levels and reduce the risk of kidney damage.

4. The properties of jujube for constipation and its treatment

Another property of jujube for the digestive system is the treatment of chronic constipation. A study focused on the effect of jujube extract for the treatment of constipation and showed that people who were constipated by consuming jujube for 12 weeks were able to face the improvement of constipation symptoms and solve their problem.

5. It leads to the improvement of the mind and cognitive functions

Jujube is considered a unique fruit due to its effect on the body and mind. This is why the properties of jujube are known in traditional medicine and it is used to treat mental illnesses such as depression, anxiety and stress. Researches have also shown that jujube kernel has an effect on reducing anxiety in animals.

Various studies have focused on this issue and claim that the consumption of jujube extract in low doses has an anti-anxiety effect and in high doses it has a relaxing effect. has it. But these researches have all been done on animals and it is not possible to speak with certainty about the effect of this fruit on humans. Despite this, considering the other properties of jujube, we can hope that jujube reduces anxiety and stress for humans.

Another interesting benefit of jujube is improving cognitive health and strengthening the mind. A research in 2017 showed that jujube protects the nervous system and also strengthens memory and learning. This happens because of the antioxidants and anti-inflammatory compounds in jujube that help protect the brain from oxidative stress.

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6. It is rich in vitamin C and anti-disease antioxidants

Consumption of jujubes, which are rich in antioxidants and vitamin C, will be an excellent way to provide the nutrients needed by the body. One of the most important benefits of taking antioxidants is the effect of these compounds on free radicals. Free radicals are harmful compounds that occur in the body's cellular processes and can lead to inflammation and chronic diseases. The increase of these radicals in the body will be accompanied by an increase in the speed of the aging process, as well as heart diseases and cancer.

Vitamin C is another substance that protects the health of the body. Since the body cannot produce vitamin C, you must follow a diet rich in vitamin C to meet the body's need for this vitamin. A half cup of this fruit can meet more than 100% of your daily need for vitamin C. By consuming jujube, you can easily enjoy your diet and prevent diseases and free radicals.

In addition, vitamin C has other benefits that we can use to improve skin and hair health. , faster healing of wounds and injuries, as well as eliminating bacteria and germs.

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7 . Supports heart health and blood pressure level

One of the most important properties of jujube is for the heart and its effect on reducing the possibility of heart diseases. Jujube contains nutrients such as potassium, manganese, and antioxidants that have anti-inflammatory effects and can help regulate blood pressure levels.

Manganese works like antioxidants and dramatically affects blood pressure control. Potassium also helps to keep the blood vessels smooth and active to keep the blood flow healthy.

Furthermore, jujube fruit has been considered as a treatment solution for anemia since the past until today. In general, dried fruits contain iron and other nutrients that protect the body from anemia, fatigue, weakness and weak immune response. The properties of jujubes for anemia are due to the presence of these minerals and nutrients.

Other compounds of jujubes such as flavonoids, polysaccharides and triterpenoids also generally affect the activity of the cardiovascular system and body metabolism and improve their health. They keep.

8. It can also help to lose weight.

The properties of jujube for weight loss are due to the protein and fiber of this fruit and its relatively low calories. Moderate consumption of jujube can provide the nutrients your body needs and make you feel fuller.

You can eat this fruit as a snack before or after the main meal. Stop overeating and reduce your daily calorie intake. This will help a lot in reducing and managing weight.

9. It is anti-allergic and reduces cough

Jujube fruit has a special enzyme called bromelain that reduces phlegm and mucus. Therefore, it helps clear the respiratory tract and sinus cavities and prevents coughing. In addition, jujube is rich in antihistamine properties that prevent allergic reactions. Therefore, keeping these in mind, we can find out the properties of jujube for colds.

10. It leads to the prevention or fight against osteoporosis

Compounds and nutrients in jujube, including manganese, copper, potassium and magnesium, are also useful for bone health. These substances protect the health of the bones and prevent problems such as osteoporosis.

In general, you should get enough of these substances so that there are no problems with the body's skeleton. People who are at risk of osteoporosis should also get these substances by changing their diet and prevent damage to their bones. Jujube can help prevent osteoporosis and increase the strength of bones.

11. Prevents aging too

Consumption of jujube is a great way to slow down aging. Since this fruit is rich in antioxidants and vitamin C, it can help prevent wrinkles, discoloration, and skin aging. 12. It can maintain the health of skin and hair. The anti-inflammatory and antioxidant properties of jujube help to treat acne, spots and scars.

In addition, studies conducted on mice show that applying jujube oil to the hair can lead to more and faster hair growth. . Of course, more research is still needed to confirm this benefit.

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Possible effects and harms of jujubes

BingMag.com Everything you need to know about the properties of jujube and its harm to health

In general, jujubes are harmful Not good for health, especially if consumed in small amounts. According to researches, there are not many negative side effects reported about jujube, but if you are allergic to this fruit, you should not consume it. If you suffer from a certain disease or take medication, be sure to consult a doctor and see if jujube consumption is suitable for you. For example, some antidepressants may be affected by the effects of jujube fruit.

In addition, jujube can affect blood sugar levels. Therefore, if you have diabetes, be sure to monitor your blood sugar and use appropriate drugs to control it. They help the body's metabolism, but it is also high in sugar and may increase blood sugar levels. For this reason, it is better for those who have diabetes not to consume it, or at least to consult a doctor before consumption and ask for his opinion. Jujube is rich in folic acid, which helps in the production of blood cells and the development of the fetus. It also contains zinc, which is useful for the development of the brain of the fetus and strengthens mental and cognitive functions. However, excessive jujube consumption can harm pregnant women. Therefore, you should consume it in the right amount and consult a doctor before consuming it. Consume?

BingMag.com Everything you need to know about the properties of jujube and its harm to health

Jujube fruits are small and sweet and are available fresh or dried. The fresh form of this fruit has a sweet and apple-like taste and it will be very pleasant to consume it with fruits. You can also eat its dried form, which is sweeter and makes a great healthy snack. The properties of fresh and dry jujubes are not much different, so it doesn't matter which one you use for your health. Of course, you should not forget that fresh jujube has less sugar and is a healthier option. Also, remember that due to the high sugar content of this fruit, you should not consume it excessively. Considering the nutritional value of jujubes, you can consume half a cup of dried jujubes or a cup of fresh jujubes a day without any problem and benefit from its benefits.

Apart from the fresh and dried form of jujubes, this fruit is Others include tea, vinegar and syrup. In England, jujubes are consumed dried or in the form of flavored candies with tea. In Korea, China and Taiwan, they also use jujube fruit sweet syrup. In some regions, jujube is used to prepare vinegar, and in Africa, they make cakes from it. Canned jujube and jujube-flavored tea are also popular all over the world. But in Iran, Pakistan and India jujube fruit is mostly dried they use.

So, you will have various choices ahead of you. According to your interest and diet, see which type of jujube is more suitable for you and consume it in the same way.

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How should you buy and store jujubes?

Fresh jujubes are usually found in the fall. To buy fresh jujubes, look for fruits that are green, bright and firm. Dry jujubes can be found in packaged form in most days of the year.

If you consume jujubes within 3 to 4 days, you can put them in a container in the room. Jujube can last for several weeks in the refrigerator. You can store dried jujube for several months without spoiling.

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Final remarks

Jujube is a native fruit of tropical and dry regions, which is known by other names such as red dates or Chinese dates. Korean dates and Indian dates are also known.

Jujube fruit is rich in essential vitamins and minerals, especially vitamin C and manganese. These compounds make jujube consumption have many health benefits. By regularly consuming this fruit and not overdoing it, you can strengthen the immune system, prevent many diseases, reduce your weight, improve your sleep, have better mental function, solve digestive system problems, and Also prevent aging and its problems.

Consumption of jujube is safe for most people. But before using it, it is better to pay attention to some points. By keeping in mind the points that we reviewed, you can prevent the problems and side effects of jujube and not harm your health. Consult a doctor and see if this fruit is suitable for you. If you have no problem consuming jujubes, be sure to add this fruit to your diet to benefit from the benefits we have mentioned. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Sources: Dr. Axe, Healthline, Medindia, Stylecraze

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