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Everything you need to know about postpartum depression and ways to treat it

BingMag.com Everything you need to know about postpartum depression and ways to treat it

Postpartum depression is one of the most challenging periods after childbirth. During this period, mood swings, crying and irritability increase. Of course, there are several reasons for this depression. Not only does the birth of a baby lead to many hormonal changes in the body, it also transforms the mother's life into a completely new and different life. But how long does this depression usually last? To find the answer to this question, stay tuned to BingMag.

What is postpartum depression?

BingMag.com Everything you need to know about postpartum depression and ways to treat it

All the big changes in life at first can lead to feelings of sadness, stress and anxiety rather than the joy and happiness you expected. Many people experience postpartum grief as a natural part of postpartum recovery, but it usually goes away within one to two weeks after delivery. This feeling of sadness and worry is called "new mothers' grief." However, mothers may struggle with this problem for more than two weeks, in which case they may experience postpartum depression (PPD). ) Are infected. Depression has more severe symptoms that last much longer than "new mothers' grief." Postpartum depression can last for months or even years if left untreated; But you do not have to deal with it in silence until it resolves.

Postpartum depression, or PPD, is a type of clinical depression that begins after a baby is born. Common symptoms include: <

  • Loss of appetite
  • Excessive crying or tiredness
  • Difficulty communicating with the baby
  • Restlessness and Insomnia
  • Anxiety and Panic Attacks
  • Feeling Confused, Angry, Disappointed or Ashamed

No one knows exactly what Causes postpartum depression; But like any other type of depression, there are probably several different factors involved.

The mother is very vulnerable in the postpartum period. During this period, many common causes of depression, such as biological changes, severe stress, and major life changes, all occurred simultaneously.

For example, the following may occur after childbirth:

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  • You do not get enough sleep.
  • Your body copes with major hormonal fluctuations.
  • Or surgery.
  • You have new and challenging responsibilities.
  • You may be frustrated with the delivery process.
  • You may feel isolated, lonely and Confuse.

Postpartum depression is not just for mothers who have children

BingMag.com Everything you need to know about postpartum depression and ways to treat it

You need to know that "postpartum depression" basically means going back to pregnancy. Thus, those who have had a miscarriage or failed delivery can also experience many of the psychological and physical effects of being in the postpartum period, including PPD.

In addition, fathers can experience similar symptoms. . Fathers, however, may not experience the physical changes caused by childbirth; But they experience many lifestyle changes. A 2010 study found that about 10 percent of fathers are diagnosed with PPD; Especially between 3 and 6 months after the baby is born.

When does postpartum depression usually start?

PPD can start as soon as delivery; But you probably will not notice it right away, because it is normal to feel uncomfortable, tired, and generally not in a normal state in the first few days after the baby is born. You may not realize that something more serious is happening until a period of grief for new mothers has passed.

The postpartum period usually includes the first 4 to 6 weeks after birth, and many PPD cases begin during this time. But postpartum depression can occur during pregnancy and up to a year after delivery; So if your unpleasant feelings occur outside of the normal postpartum period, do not underestimate or ignore them.

Has any research been done on the duration of postpartum depression?

Because postpartum depression can appear two weeks to 12 months after birth, it is not possible to estimate how long it will last on average. A 2014 study found that symptoms of postpartum depression improved over time, and many cases of depression resolved 3 to 6 months after onset.

However, the same study found that Many participants experience PPD symptoms for more than 6 months.

30 to 50% of people experience PPD criteria one year after delivery, while slightly less than half of those surveyed Three years after giving birth, they still reported depressive symptoms.

Why may depression last longer for you?

PPD timeline is different for everyone. If you have certain risk factors or risk factors, PPD may be longer for you, even with treatment. The severity of symptoms and how long you have symptoms before starting treatment can affect the duration of PPD.

Risk factors include:

  • History of depression or other mental illness
  • Breastfeeding problems
  • Pregnancy or complicated childbirth
  • Lack of support from partner or family members and friends
  • Other major life changes that occur in the postpartum period Childbirth occurs like job loss
  • History of PPD after previous pregnancy

No formula for determining who experiences PPD and who does not. It does not take long. But with proper treatment, especially when done early, even if you have one of these risk factors, you can get relief.

How can PPD affect your life?

BingMag.com Everything you need to know about postpartum depression and ways to treat it

You probably know that PPD causes you severe symptoms, and unfortunately these symptoms can affect your relationship as well. This is not your fault. That's why you need to get treatment for depression sooner.

Asking for help is good for both you and your relationship. Some of the people who may be affected by your depression include:

  • Partner: If you are isolated, your relationship with your partner Life is affected. When a person has PPD, their partner is twice as likely to get it.
  • Family and friends: Other loved ones may suspect there is a problem. Or realize that you are not behaving as usual; But they usually do not know how to help or communicate with you. This distance can increase your sense of loneliness.
  • Children: Postpartum depression can also affect your relationship with your growing baby. In addition to affecting how you care for your baby, PPD can also affect how you relate emotionally to your baby. It can also damage your relationships with older children.

Some researchers even believe that PPD may have long-term effects on your child's social and emotional development. A credible source in 2018 found that children of PPD study participants were more likely to have behavioral problems and experience depression in adolescence.

In order to improve your family relationships or Raise your children in peace, you should seek treatment as soon as possible. Untreated depression can have a devastating effect on a child's upbringing and development over time. Not only the newborn but also your other children can be affected by your depression for a long time.

The breakdown of the emotional relationship between you and your partner can lead to other problems. Just as your partner needs to understand the situation and be your partner and supporter during this time, you need to work on improving your relationship with your spouse. The best thing you can do to improve this relationship is to heal faster.

When should you call your doctor?

If you do not feel better 2 weeks after giving birth, talk to your doctor Call yourself. While you are usually tested for PPD at 6 weeks postpartum, you do not have to wait that long. In fact, the longer you wait, the longer it will take to treat your depression.

After 2 weeks, if you are still experiencing intense, unpleasant feelings, this is probably not a "new motherly grief." In some ways, this is good news because you can do something about your current situation. Remember that you do not have to wait and try to improve your feelings as soon as possible to prove postpartum depression.

When you ask for help, be as honest as possible. It is difficult to talk about the negative feelings associated with your new responsibilities as a parent, and it is scary to be able to express your anxiety. However, the more honest you are about your symptoms, the better and faster your therapist can help you.

Do not forget that no one is blaming you for these feelings. Your therapist will never think that you are a weak or bad mother. Rest assured that getting help from others to solve a problem is a sign of your strength and attention. This means caring for yourself, your family and your baby.

Treating Postpartum Depression

BingMag.com Everything you need to know about postpartum depression and ways to treat it

You can not cope with postpartum depression alone and need medical treatment and mental health. Getting these treatments fast means you can best love and care for your baby.

There are several options for treating PPD and you may need to use more than one method. . There are also lifestyle changes that may lead to faster recovery. Do not stop to find a combination of treatments that are useful to you. Relieving or treating PPD with appropriate therapeutic interventions is possible.

  • Antidepressants: Your therapist may prescribe a serotonin reuptake inhibitor (SSRI) to treat your depression. There are several SSRI drugs available. Your doctor will work with you to find a drug that will treat most of your symptoms with minimal side effects. Many SSRIs are compatible with breastfeeding, but make sure your therapist knows if you are breastfeeding your baby. So by knowing whether you are breastfeeding or not, they can choose the right medication and dose.
  • Advice: Cognitive-behavioral therapy (CBT) is an important strategy for treating depression, including PPD symptoms. If you need help finding a therapist in your area, you can pursue online counseling. These days, many doctors and specialists provide online counseling and you can contact them remotely and over the Internet.
  • Group therapy: It may be helpful for you to share your experiences with other PPD parents. Share. Finding a support group, either in person or online, can be a great way out of your current situation. To find a PPD support group in your area, you can get help online or ask a counselor.

Summary

Most cases of postpartum depression for several months it takes time. Depression affects your whole body and it takes time to get back to normal. With the help of depression treatment as soon as possible, you can recover faster and lead a calmer, more carefree life. Connect with trusted friends or your healthcare provider. If you think your depression is affecting your quality of life or your ability to take care of yourself and your baby, seek treatment sooner. The sooner you get help, the sooner you will feel better. Finally, by treating your problem, you can enjoy the early days of your child's birthday, which are the best days of your life.

This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: Healthline

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