Everything you need to know about the benefits of meditation for men

Meditation has gained a lot of fans in recent years and the number of people doing meditation is increasing, but still women do it more regularly. they do For this reason, in this article, we will examine the benefits of meditation for men and a complete guide on how to do it.

BingMag.com Everything you need to know about the benefits of meditation for men

Meditation has gained a lot of fans in recent years and the number of people doing meditation is increasing, but still women do it more regularly. they do For this reason, in this article, we will examine the benefits of meditation for men and a complete guide on how to do it.

During the research conducted in National Health Information, between 2012 and 2017, the number of people who practiced meditation was three equaled In this statistical population of about 100,000 people, more women than men reported that they did meditation regularly.

Although meditation has many benefits for the health of all people regardless of gender; But meditation has special and significant benefits for men, and some different types of meditation are more attractive for men. Next, we will examine the benefits of meditation for men, its different types and how to start it.

What is meditation?

If you ask others what meditation is, you will receive many answers that There are many types of meditation. Although many people would probably agree that meditation is a practice that helps us think and focus on ourselves. The word meditation means engaging in mental exercises such as focusing on breathing and Repetition of mantra aims to reach a high level of mental and spiritual awareness.

Where does meditation come from?

BingMag.com Everything you need to know about the benefits of meditation for men

The practice of meditation has its roots in India and its ancient times. The purpose of meditation is to connect with the inner self. In Buddhist texts, the closest translation to the word meditation is Dhyana, which means training the mind to slow down its automatic responses in order to achieve higher awareness and a greater sense of peace.

  • The amazing benefits of pre-meditation of sleep (and how to do it)

Benefits of meditation

Meditation is known to help improve mental and physical conditions and overall mental state. improves and improves the quality of life. Some of the problems and issues that meditation helps to improve are listed below.

  • Severe pain
  • High blood pressure
  • Irritable bowel syndrome
  • ulcerative colitis
  • anxiety
  • depression
  • insomnia
  • smoking cessation
  • disorder Drug abuse

Benefits of meditation for men

Although meditation can help people with the health problems we introduced above, there are specific benefits in some areas. Men have.

  • Helps to lower blood pressure

In a study conducted on black men and women, it was concluded that Practicing meditation can help lower systolic blood pressure in people with high blood pressure.

  • Help regulate hormones

Another study conducted in relation to meditation for men showed that meditation can have a positive effect on changing hormones including testosterone, cortisol, thyroid and growth hormone

Meditation for men Not at work

BingMag.com Everything you need to know about the benefits of meditation for men

Making time to meditate at work is also becoming a trend. it is normal. Maybe knowing that meditation can help improve work, many men like to do it. Meditation can improve work performance both at the individual level and at the organizational level. A group of Italian employees who meditated together for three months noticed after the course that not only their productivity increased and their mistakes decreased, but also their level of happiness increased.

  • The best What is the type of meditation and meditation?

Different responses of men and women to meditation

Due to gender differences, men and women show different responses to meditation. The Five Factors of Mindfulness Questionnaire examines how people score five different aspects of mindfulness, including observing, acting with awareness, describing, not judging, and not reacting. The results of this questionnaire, which were examined before and after 12 weeks of meditation, indicated that meditation has helped women to regulate their emotions by increasing acceptance of experiences and gaining clarity of attention.

On the other hand, men gained experiences including improved emotional reactions, non-judgment, and self-kindness and compassion through increased ability to recognize, describe, and differentiate emotions.

Research has also shown that men are more They inflict psychological suffering through external behaviors such as drug use or extreme behaviors. Many men express their emotional activities in the form of external behaviors such as exercising, but women mostly journal their feelings or ruminate.

What is it like to meditate for men?

BingMag.com Everything you need to know about the benefits of meditation for men

Meditation has many techniques. So men may want to look for some gender-specific approaches to meditation and mindfulness. Men are more likely to gravitate toward more active forms of meditation, both physically, such as mindful walking, and psychologically, such as learning to label their emotions. It is useful and efficient. They are introduced below.

  • Open-monitoring meditation; This model of meditation involves being aware or paying special attention to everything. In fact, in this meditation, it includes examining all five senses as well as examining yourself to see what feelings you have physically and mentally. This work may seem boring and exhausting, but this meditation model includes examining thoughts and feelings without affect labeling meditation; This meditation is sometimes described as "name it for control" and involves paying attention to yourself and your feelings in different ways out loud, in your mind, or on paper. It seems that this way of expressing emotions is the starting point to distance from it. Doing this reduces the strength of the reaction, especially in men. It is biologically proven that it can actually reduce the emotional response in the mind.

What should you do if you don't like sitting still?

Carabalu Caraballo says one of her clients felt meditation wasn't enough. His reason for meditation not being enough was that it was difficult for them to sit still and they did not know what results they were going to get from it.

Carabalu recommends these people to do things like mindful walking. His suggestion for mindful walking is to use all five senses to focus on what's around you by asking the following questions.

  • What do you see?

    • What do you see?

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    • Do you smell something that catches your attention?
    • What sounds do you hear around you?

    Carabalo recommends that at home you can Realistically touch the experiences around you. Use headphones. He also believes that beginners are better off using guided meditations. Something that only tells the person what to do.

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    What if meditation is not done correctly? Is something going on?

    Carabalu says he's seen too many men who think something serious is going to happen if they do the meditation wrong. He also says that let's assume you didn't do the meditation correctly, whatever meaning this doing wrong has for you, you will still get something. By doing meditation, you have given yourself time, and doing it is better than not doing it.

    It is very common among people that if they do not feel incredibly relaxed after a meditation session, they think that they have not reached their goal. But meditation is actually a process and a journey that sometimes you will need more time to adapt to it.

    This article is only for education and information. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag Disclaimer.

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