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Everything about high cholesterol; From home remedies to fatal complications

Cholesterol is a type of lipid (fat) that the liver normally produces. This type of fat is vital for the formation of cell membranes, certain hormones and vitamin D. Cholesterol does not dissolve in water, so it cannot move spontaneously in the blood. To transport cholesterol, the liver must produce lipoproteins. Lipoproteins are compounds made up of fat and protein. These compounds carry cholesterol and triglycerides, another type of lipid, into the bloodstream. The two main types of lipoproteins are LDL and HDL. If your blood has a lot of bad cholesterol or LDL, it means you have high cholesterol.

High cholesterol can cause many problems, if left untreated, such as a heart attack or stroke. In today's article by BingMag we are going to provide you with useful information about high cholesterol. We first look at the causes and symptoms of high cholesterol and then look at its side effects and home remedies. Finally, we provide you with a proper diet and methods to prevent this dangerous complication. Stay tuned for the rest of the article.

What Causes High Cholesterol?

The most common causes of high cholesterol are listed below.

Consumption of foods rich in saturated fats and trans fats

Consumption of foods that contain large amounts of these fats can increase the level of bad cholesterol or LDL.

2. Overweight

Being overweight can lower good cholesterol, or HDL, and increase bad cholesterol.

Inactivity

Inactivity and insufficient physical activity can increase bad cholesterol levels and decrease good cholesterol levels.

4. Age

Bad cholesterol levels usually increase after the age of 20.

5. Family history

People with a family history of high cholesterol are more likely to have this condition.

Symptoms of high cholesterol

High cholesterol usually has no symptoms . In most cases, high cholesterol only leads to dangerous complications. For example, a heart attack or stroke can occur as a result of damage caused by high cholesterol. A heart attack or stroke does not occur until high cholesterol leads to plaque formation in the arteries. Plaque can narrow the arteries, which reduces blood flow.

Plaque formation changes the lining of the arteries, which can have serious side effects. Blood tests are the only way to help diagnose high cholesterol. If you have a family history of high cholesterol or have the following risk factors, you should have your cholesterol levels checked regularly.

  • High blood pressure
  • Being overweight
  • Smoking

Fatal effects of high cholesterol

The following side effects can be considered as important risks of high cholesterol.

1. Coronary heart disease

Heart disease is one of the leading causes of death. Symptoms of heart disease may be different in men and women. The most common symptoms of coronary heart disease are listed below.

  • Chest pain
  • Nausea
  • Severe fatigue
  • Shortness of breath
  • Pain in the neck, upper abdomen or back
  • Anesthesia or cold sensation

2. Stroke

Plaque buildup due to high cholesterol can put you at risk for stroke. Stroke is an emergency complication. If you experience symptoms of a stroke, you should seek medical attention immediately. The symptoms of a stroke are as follows:

  • Loss of balance
  • Sudden dizziness
  • Inability to move, especially on one side of the body Li>
  • Confusion
  • Anesthesia of the face, arms or legs, especially only on one side of the body
  • Blurred vision, black vision or diplopia
  • Headache Sudden and severe

3. Heart attack

The arteries that supply the blood needed by the heart can slowly narrow due to plaque buildup. This complication, called arteriosclerosis, occurs gradually and has no symptoms. Eventually, a blood clot forms around the plaque, blocking blood flow to the heart muscle.

In this condition, oxygen and nutrients do not reach the heart muscle. A heart attack occurs when the heart is damaged, or part of the heart cells are destroyed due to lack of oxygen. The following are the symptoms of a heart attack.

  • Congestion, wheezing, pain or itching in the chest or arm
  • Difficulty breathing
  • Anxiety
  • Dizziness
  • Nausea, indigestion or heartburn
  • Excessive fatigue

Heart attack is an emergency complication and even It can lead to death. A person who has a heart attack or has symptoms should seek medical attention immediately.

40. Peripheral Arterial Disease

BingMag.com Everything about high cholesterol; From home remedies to fatal complications

Peripheral vascular disease (PAD) can occur when plaques form on the walls of the arteries gather. This blocks blood flow to the arteries that supply blood to the kidneys, arms, stomach, arms and legs. The following are the early signs of peripheral vascular disease.

  • Leg pain during physical activity or exercise
  • Fatigue
  • Foot

As peripheral vascular disease progresses, symptoms appear even when you are resting. The following symptoms may occur due to decreased blood flow./li>

  • Wounds on the legs and soles of the feet that either do not heal or the speed of healing is very slow.
    • Blue toes
    • Decreased hair growth on the feet

    It is important to know that people with peripheral vascular disease are more likely to have a heart attack and Strokes.

    Home Remedies for Lowering Blood Cholesterol

    You can use the following natural methods to help lower your blood cholesterol.

    Essential Oils

    The following essential oils are good for lowering blood cholesterol.

    Lemongrass essential oil

    Lemongrass essential oil has antiseptic and anti-inflammatory properties. This oil can lower blood cholesterol levels and dilate blood vessels for better blood flow.

    Ingredients

    • Lemongrass essential oil: Two drops
    • Water: A glass

    How to prepare

    • Mix lemon grass essential oil and water well.
    • Mix to Drink the result.
    • How often?

      Drink this drink twice a day.

      2. Holy Basil Essential Oil

      Holy Basil Essential Oil can lower blood cholesterol. If you have high cholesterol, be sure to use this oil.

      Ingredients

      • Holy Basil Oil: Two Drops
      • Water: One Glass

      How to prepare

    • Pour holy basil oil in a glass of water and stir it.
    • Drink the created drink. <//>

      How often?

      You should drink this drink twice a day to lower your blood cholesterol level.

      2. Vitamins Vitamins B3, E and C are all known for their properties in lowering serum cholesterol levels.

      Vitamin C has been shown to reduce bad cholesterol levels. Vitamins B3 and E help fight the symptoms of high cholesterol by reducing the accumulation of cholesterol in the arteries. Foods rich in the mentioned vitamins include citrus fruits such as oranges, grapefruits and lemons, green leafy vegetables, chicken, mushrooms, tuna, almonds and potatoes.

      3. Fish oil

      BingMag.com Everything about high cholesterol; From home remedies to fatal complications

      Fish oil is a rich source of omega-3 fatty acids. Regular consumption of these fatty acids is one of the best and easiest ways to lower blood cholesterol levels. In addition, omega-3 fatty acids help reduce the risk of heart disease.

      Ingredients

      • Fish oil supplement: 1000 mg

      How to use

    • Take a 1000 mg supplement of fish oil.
    • You can also include fish such as salmon, macaroni, sardines and tuna in your diet.
    • >

      How often?

      You should take fish oil supplements every day.

      Coconut oil

      Coconut oil is known for its properties in increasing the level of good cholesterol in the blood. This can help lower bad cholesterol levels as well as protect you from heart disease. This is because coconut oil helps maintain weight in the normal range.

      How to use

    • Add the right amount of coconut oil to your favorite foods and salads.
    • You can also use coconut oil in cooking.
    • How often?

      Use coconut oil in different ways every day.

      >

      5. Garlic

      Garlic contains a beneficial compound called allicin, which is released only when garlic is crushed. This compound naturally lowers blood cholesterol levels.

      Ingredients

      • Crushed garlic: a few pills

      How to use

    • Add crushed garlic to salads and various dishes.
    • You can also eat garlic without skin.
    • How often?

      You should eat garlic every day.

      6. Green Tea

      The antioxidant properties of green tea are due to a compound called epigallocatechin gallate (EGCG). This compound lowers bad cholesterol levels.

      Ingredients

      • Green tea: One teaspoon
      • Boiling water: One cup
      • Honey: As needed

      How to prepare

    • Add green tea to a cup of boiling water and pour it into a small saucepan.
    • >
    • Place the pot on medium heat and let the water boil for 5 minutes.
    • Turn off the heat and strain it.
    • Let the tea Let the green cool slightly. Then add honey and stir.
    • Drink green tea as it is hot.
    • How often?

      Three Drink green tea once a day.

      7. Yogurt Probiotic yogurt contains good bacteria that improve intestinal health and play a significant role in reducing They have normal cholesterol levels.

      Ingredients

      • Probiotic Yogurt: One Bowl

      Usage

      Drink a bowl of probiotic yogurt.

      How often?

      Eat yogurt every day for best results.

      8. Chia Seed

      Chia Seed is a rich source of omega-3 fatty acids and helps lower blood cholesterol levels and the risk of cardiovascular disease.

      Ingredients

      • Chia Seed: One tablespoon

      How to use

      Add chia seeds to your favorite smoothie or fruit juice.

      How often?

      You should eat chia seeds every day to lower your blood cholesterol level.

      9. Grapefruit juice

      Grapefruit is a rich source of protein and other nutrients, all of which have many health benefits. This citrus fruit gives the body vitamin C, fiber and minerals such as magnesium and potassium. Grapefruit has strong antioxidant properties and its high nutritional value is useful for lowering blood cholesterol levels.

      Ingredients

      • Fresh grapefruit juice: a glass

      How to prepare

      Drink fresh grapefruit juice every day.

      How often?

      Water once or twice a day Eat grapefruit preferably after eating.

      10. Orange juice

      Regular and long-term consumption of orange juice has been shown to lower blood cholesterol levels and reduce the risk of cardiovascular disease.

      Ingredients

      • Fresh orange juice: one cup

      How to prepare

      Drink fresh orange juice.

      How often Once?

      Drink orange juice two to three times a day.

      11. Pomegranate juice

      Pomegranate contains a lot of different antioxidants. The antioxidants in pomegranate help lower bad cholesterol levels, which is helpful in preventing cardiovascular disease.

      Ingredients

      • Fresh pomegranate juice: one cup

      How to use

      Drink a cup of fresh and homemade pomegranate juice.

      How often?

      Eat pomegranate juice once or twice a day.

      12. Lemon juice

      BingMag.com Everything about high cholesterol; From home remedies to fatal complications

      Lemon juice is a rich source of vitamin C and various antioxidants and therefore Reduces bad cholesterol levels and helps to lose weight./li>

    • Honey: as needed

    How to prepare

    • Take half a lemon juice and pour it into a glass of warm water.
    • li>
    • Add some honey to the glass and mix the ingredients well.
    • Drink the resulting drink immediately.
    • How often? <//>

      Drink the above-mentioned drink every morning on an empty stomach.

      13. Apple Cider Vinegar

      Apple cider vinegar contains acetic acid and pectin. Acetic acid reduces the unwanted weight caused by high cholesterol and lowers bad cholesterol. Bad cholesterol sticks to the pectin (a type of fiber) in apple cider vinegar and is excreted.

      Ingredients

      • Apple cider vinegar: One tablespoon
      • Water: A glass
      • Honey: As needed

      How to prepare

    • Mix apple cider vinegar and water well. li>
    • Add some honey to the drink and stir it.
    • Drink the resulting drink.
    • How often?

      Drink this drink once a day or every other day to get the best results.

      14. Flaxseed

      Flaxseed contains a type of lignan that helps lower blood cholesterol levels and reduce the risk of liver disease. So be sure to include flaxseed in your diet.

      Ingredients

      • Flaxseed powder: One tablespoon
      • Hot water or milk: A glass
      • Honey: Enough (optional)

      How to prepare

    • Add a glass of warm water or flaxseed milk powder And mix it well.
    • You can add some honey to this nutritious drink to make it a little sweeter.
    • Drink the resulting drink immediately.
    • How often?

      You should drink this drink once a day.

      15. Celery juice

      Celery is a rich source of various antioxidants and its regular consumption can reduce bad cholesterol levels. Celery juice not only lowers blood cholesterol levels, but also helps to lose weight.

      Ingredients

      • Celery: Two stems
      • Water : Half a cup
      • Honey: as needed (optional)

      Preparation

    • Pour celery stalks with water in a blender and add two Stir three times.
    • Strain the mixture and add honey.
    • Stir the drink and drink it.
    • Refrigerate the remaining celery juice and finally consume it within the next day.
    • How often?

      Celery juice should be consumed once or twice a day. Take advantage of its amazing properties.

      16. Plant sterols and stanol supplements

      BingMag.com Everything about high cholesterol; From home remedies to fatal complications

      Plant sterols and stanols in many fruits, vegetables, nuts, There are seeds, grains and plants. In addition, some processed foods such as yogurt, orange juice and margarine are fortified with sterols and plant stanols. These compounds may reduce the risk of heart disease. These compounds prevent the absorption of cholesterol by the small intestine. This can lower bad cholesterol or LDL in the blood.

      Best foods to lower high cholesterol

      Some foods can lower blood cholesterol. Earlier in this article, we introduced 13 great foods to lower blood cholesterol. Blood cholesterol lowering foods. However, here are some of these foods.

      • Oats
      • Oatmeal and other fortified cereals
      • Beans
        • Eliminate foods containing trans fats from your diet. Trans fats are commonly found in foods such as biscuits, crackers and..
        • Exercise daily.
        • If you smoke, quit smoking gradually.
      • Add soluble fiber-rich foods and omega-3 fatty acids to your diet.
      • Limit foods high in trans fats do. For example, you can use olive oil instead of butter.

      Last word

      Cholesterol is a fat in the blood. Although the body produces all the cholesterol it needs, you can also get cholesterol by eating certain foods. Genetics, age, diet, level of physical activity and other factors all affect blood cholesterol levels and their rise. High cholesterol is one of the leading causes of heart disease. In today's article by BingMag we give you useful information about high cholesterol. This complication increases the risk of heart disease and heart attack. It also increases the risk of stroke.

      If you have high cholesterol, your doctor may prescribe medication and advise you to make a series of lifestyle changes. For example, maintaining a normal weight, increasing physical activity, eating nutritious foods, quitting smoking, and the like can all lower blood cholesterol levels.

      This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

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