5 energy drinks that are a good substitute for coffee

Coffee is one of the most popular drinks around the world and is considered very healthy. This drink has many antioxidants that help to treat various diseases.

BingMag.com 5 energy drinks that are a good substitute for coffee

Coffee is one of the most popular drinks around the world and is considered very healthy. This drink has many antioxidants that help to treat various diseases.

Many people go to this drink to benefit from its benefits and increase their energy levels. But the problem is that excessive consumption of coffee not only harms health, but also leads to feeling tired and lack of energy.

Coffee has caffeine and this food can give you more energy. Having a little coffee in the morning may help you to have a more energetic day, but you should never overdo it, because if you drink too much coffee, you will face more fatigue and stress. Researches have also confirmed this issue and suggest that you consume as little coffee as possible.

For this reason, you should try to reduce your coffee consumption and instead go for other energy-giving and natural drinks. In today's article, we want to introduce these drinks.

In this article, we have brought five great drinks that can replace coffee that can maintain your energy throughout the day and prevent fatigue and lethargy. These drinks also have many benefits that lead to improved health. In the following, we will first look at the harms of coffee, then we will go to drinks that can increase your energy and vitality without harming your health. So stay with us.

Dangers and side effects of drinking coffee

BingMag.com 5 energy drinks that are a good substitute for coffee

Coffee It is a useful drink that in moderation can help maintain health, but excessive consumption will be associated with problems. The maximum recommended amount for coffee consumption is 3 to 4 cups, which has approximately 400 mg of caffeine.

If you consume more than the recommended amount of coffee, you may experience some symptoms such as weight gain, decreased energy, and lack of minerals. Especially iron and also face sleep disorder. In general, if you consume too much caffeine, you will undoubtedly put your health at risk. Also, if you are allergic to caffeine, you should stop drinking coffee altogether. In the following, we will examine some of the disadvantages of excessive caffeine consumption.

1. It leads to anxiety

Caffeine can increase the secretion of adrenaline and put the body in a reactive state of fight or flight. The fight or flight reaction is a physiological reaction that animals show in response to their perceptions of dangerous situations, attack, or escape to save themselves. , panting, being stressed and face similar symptoms.

2. Causes Insomnia

One of the best things about caffeine is that it can eliminate fatigue and keep you awake. But the problem is that excessive consumption of caffeine will cause you to suffer from harmful insomnia and endanger your overall health. He faces various diseases and loses his proper function.

3. It affects the digestion process

If you have ever had coffee, you know well how caffeine affects the activity of the digestive system and intestines. If a large amount of this substance enters the body, it may lead to loose stools or diarrhea and also cause acid reflux disease. In this situation, the muscles that prevent the movement of stomach contents to the throat become relaxed and lose their function.

4. It leads to muscle loss

Some studies show that excessive caffeine consumption can lead to rhabdomyolysis. Rhabdomyolysis refers to the breakdown of muscles. In this situation, skeletal muscle cells are destroyed and their contents enter the blood.

You can prevent this problem by reducing caffeine consumption and maintain your body's muscle mass.

5. It is addictive

Consumption of caffeine is addictive and can become a permanent habit. Many of those who consume caffeine, if they do not eat coffee, dark chocolate, etc., they may feel lethargic and face mental or physical dependence on this substance.

This addiction can lead to excessive caffeine consumption. have and have a negative effect on health from various aspects.

6. Raises blood pressure

In general, caffeine does not seem to increase the risk of heart disease or stroke in most people, but several studies have shown that it can increase blood pressure by stimulating the nervous system. increase Over time, high blood pressure becomes a dangerous factor for stroke and heart diseases.

Of course, the effect of caffeine on blood pressure is temporary and you You can prevent this problem by being moderate in caffeine consumption.

7. Increases heart rate

Just like blood pressure, caffeine also affects the increase in heart rate. This food is irritating and causes heart palpitations. It can also change the rhythm of the heartbeat.

Of course, this effect may be different for each person. If you notice a change in the rhythm and speed of your heartbeat after consuming caffeine, you should reduce the consumption of this substance.

8. Tires the body

Coffee, tea and other caffeinated foods can increase energy levels. However, when the caffeine is removed from the body, its effect is completely lost and the body becomes quite tired. Also, if you get used to this substance, you probably won't experience its refreshing effect and instead you will feel tired. Eat at the beginning of the day, divide and consume this amount throughout the day to experience its energizing effect. Of course, be careful not to drink caffeine in the second half of the day so as not to disturb your sleep. Energy and Fatigue Reduction You need to cut down on it and go for better alternatives instead, because coffee isn't the only drink you can use when you're tired. In fact, coffee sometimes leads to an increased feeling of fatigue.

You should reduce the consumption of this drink and instead use natural and energy drinks that have little harm. We have listed these drinks below.

1. Matcha Green Tea

BingMag.com 5 energy drinks that are a good substitute for coffee

Macha Green Tea Powder consists of whole green tea leaves that have been ground and powdered. By dissolving this powder in water, you can prepare an energizing tea full of antioxidants, vitamins and minerals.

Macha is a wonderful substitute for coffee. Two grams of matcha (about half a teaspoon) contains enough caffeine to increase energy, but the amount is only one-fifth of the caffeine in a cup of coffee, making matcha green tea a better choice for maintaining health.

In addition, the caffeine in matcha is absorbed in the body at a slower rate and within 6 to 8 hours. For this reason, matcha keeps your energy level high for a longer period of time and prevents energy loss, fatigue, and sleep disorders.

Macha also has a variety of amino acids that strengthen alpha waves in the brain and They lead to increased concentration, release of dopamine hormone and improved memory. In general, matcha green tea has many health benefits and can strengthen the immune system, reduce the risk of dangerous diseases such as cancer, and also help with weight loss.

  • Tea How does matcha help you lose weight and burn fat? (with the recipe)

2. Water

BingMag.com 5 energy drinks that are a good substitute for coffee

Water is the best drink that you can consume throughout the day to keep your body fresh. you have. Although it seems obvious, many people may not drink enough water and feel tired and lethargic because of this. Soften and also improve muscle function. Apart from these, it also affects physical and mental health and leads to better functioning of the body and more concentration of the brain.

One of the first signs of dehydration is feeling tired and weak. Not drinking enough water has a negative effect on energy levels and makes you feel tired and lethargic. That's why most people reach for coffee and other energy boosters during the day when they can prevent fatigue by drinking a little water.

Health experts believe that men and women during the day They should consume 13 cups and 9 cups of water respectively. This volume of fluids increases if you exercise, are pregnant or breastfeeding, and are also sick. You should also include watery foods in your diet. Foods such as cucumber, watermelon, spinach, lettuce, cauliflower, broccoli, radish, tomato and green pepper are all very suitable options for hydrating the body.

Drinking enough water leads to maintaining health and According to some studies, it even helps to lose weight. Therefore, try to drink enough water instead of coffee during the day and prevent your energy level from dropping.

  • 8 refreshing drinks that will give you life again after exercise!

3. Vegetable smoothies or green vegetable juice

BingMag.com 5 energy drinks that are a good substitute for coffee

Vegetables have many antioxidants, vitamins and minerals, and for this reason Adding them to your diet can greatly increase your energy levels and help maintain your health.

Vegetables are generally tasty and can add a lot of variety to your meals. but If you don't want to consume them for any reason, you can instead go for vegetable juice and easily benefit from the benefits of these foods.

Drinking fresh vegetable juice refreshes the body and reduces the feeling of fatigue. Vegetable juice has less fiber and vegetables lose their fiber during juicing. For this reason, the body can digest vegetables faster and absorb their mineral and nutrient compounds. . Therefore, you benefit from vitamins and tonic compounds to increase vitality and maintain your energy.

Vegetable juice apart from this feature has many other health benefits that lead to strengthening the body and reducing risk. There are different diseases. Especially the juice of green and leafy vegetables can improve cardiovascular health and prevent various diseases. For this reason, you should use vegetable juice and vegetable smoothies instead of coffee and have a healthier diet.

Of course, remember that most of your water and vegetable smoothies should include vegetables, not fruits; By doing this, you can reduce your sugar intake and maintain your health better. As a supplement, you can consume this drink along with herbal teas and green tea to get more energy and benefit from more benefits to improve your physical and mental health.

4. Mate tea

BingMag.com 5 energy drinks that are a good substitute for coffee

Mate tea or yerba mate is a caffeinated drink found in South America and fans There are many around the world. This tea is also prepared from dried herbal leaves and its combination with hot water gives you a tasty and energizing tea. Energy affects. Of course, it is more effective than coffee and is associated with a greater increase in concentration and a reduction in sleep disturbance. This tea has less caffeine than coffee, but is full of amino acids and nutrients that make it a better choice than coffee.

In general, teas and teas are good for boosting energy levels. Without harming your health. Apart from this, herbal teas are usually natural and do not contain processed and corporate ingredients. You can also use rubios, ginger, chamomile, gayosa, etc. These drinks not only relieve fatigue temporarily, but can also have anti-aging and antioxidant properties and fight diseases.

  • 8 delicious teas with wonderful properties that you must try

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5. Protein smoothies

BingMag.com 5 energy drinks that are a good substitute for coffee

Protein is vital for providing the energy needed by the body, and research shows that this food item with Brain stimulation can help increase alertness and concentration.

Protein is one of the most important nutrients for your health. You need protein to keep your body healthy and functioning. Another point is that children and pregnant women need more protein. Children are growing at a very high speed, and pregnant or lactating women will need a large amount of nutrients for their child's growth. In general, the recommended amount of protein for daily consumption is 0.8 grams of protein per kilogram of body weight. For example, if your weight is 75 kg, you will need 60 grams of protein daily.

You can go for smoothies and protein shakes to provide your daily protein. Fruits and vegetables have little protein, but by adding protein sources to them, such as chia seeds, nut butters such as peanut butter, dairy products, etc., you can prepare a light and nutritious meal for yourself and provide your body with a lot of protein.

You can also use protein sports supplements and prepare various nutritious shakes for yourself. A variety of supplements that include high-quality proteins, including collagen and whey, will be good choices for preparing smoothies and protein shakes and increasing energy. /li>

Conclusion

Coffee has caffeine and this food can give you more energy. Having a little coffee in the morning may help you have a more energetic day, which is why many people drink coffee throughout the day. But the problem is that excessive coffee consumption not only leads to feeling more tired and stressed, but also has a negative effect on physical and mental health.

For this reason, you should limit your coffee consumption to Cut back where possible and go for better and healthier alternatives instead. The drinks that we introduced in this article are great alternatives to coffee and can increase your energy level without endangering your health. These drinks are even more effective and better at times They can help keep your energy level high.

So, from now on, instead of coffee, try to drink enough water and look for alternatives such as tea and herbal teas, vegetable juice and shakes and smoothies. Go protein.

This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

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