6 easy solutions for proper use of social networks

Do you start your day by browsing social media? The night before bed, the last thing you do is check social media? You have probably heard a lot about how harmful this is and endangers the health of your body and soul. But these days, social networking seems impossible. So what to do? Stay tuned to BingMag Meg to learn more about the proper use of social media.

BingMag.com 6 easy solutions for proper use of social networks

Do you start your day by browsing social media? The night before bed, the last thing you do is check social media? You have probably heard a lot about how harmful this is and endangers the health of your body and soul. But these days, social networking seems impossible. So what to do? Stay tuned to BingMag Meg to learn more about the proper use of social media.

Expanding social media and changing your lifestyle

BingMag.com 6 easy solutions for proper use of social networks

Social networks have become so vast and influential that it seems impossible to avoid them. It must have occurred to you that during the day, you decided to check one of the social networks for a short time and then you realized that you spent hours on it. This is a very common occurrence and almost all people who use social networks have experienced it.

According to the Statistics Center of Iran, in 1999, more than 65% of people aged 15 and over in at least one They have been members of the social network. In the United States alone, 72% of people will use social media by 2021. This statistic shows that the use of social networks around the world is very high and increasing.

Statistics released in 2018 showed that almost 70% of respondents to a survey, before going to bed, They check their social networks.

It does not matter if you have just started using social networks or have been active on them for years; You must have heard that using these networks, especially before and after sleep, has a negative effect on people's mental health. Contrary to many people's beliefs, social networks are not necessarily bad, and their goodness and badness depend on how we use them. Social networks like coins have two sides; In fact, they can be both beneficial and harmful.

The only thing you need to know about using social media is to reduce the harm and use it in a way that has more benefits./p>

What are the most important harms of social networks?

BingMag.com 6 easy solutions for proper use of social networks

You must have heard that social networks are very harmful to They promote the health of body and soul; But you may not know how destructive they can be. Social networks can endanger the health of your body and soul by creating the following negative effects.

1. Creating a Negative Feeling About Yourself

Social media allows you to compare yourself to others. When surfing social media, you are likely to come across things that make you feel like you lack something in life; For example, luxury travel, stylish and clean homes, happy, supportive and well-dressed families, perfect and fit bodies, and

many people feel lacking after surfing social media. Social media makes you feel inadequate and gives you the idea that being perfect is possible and you will miss it.

Seeing the cut and filtered parts of a person's whole life It makes you think that they have a perfect life and you are deprived of it.

Seeing the perfect body, which is often the result of photo editing, makes you feel bad about your body and Decrease your self-confidence.

2. Inadequate and poor sleep

People who use social media often tend to fall asleep later, sleep less, and have poor sleep quality. One of the reasons for the widespread use of social media is the fear of losing or FOMO. For this reason, it can often be difficult for many people to go out on social media and not head out for a few days. .

3. Creating Anxiety and Depression

Numerous studies have shown a link between social media and anxiety and depression. Even research has shown that people with 7 to 11 social networks are more likely to experience depression and anxiety than those with one or two social networks.

This relationship can be two-way. Many people turn to social media to escape anxiety and depression.

Lack of time for positive work

When you waste a lot of time on social media, you have little time to do positive and useful things like exercising, spending time in nature, going out with friends and family, and taking care of yourself. How do we not compare ourselves to others on social media?

Benefits of using social media

BingMag.com 6 easy solutions for proper use of social networks

Social networks are not always harmful and can provide opportunities for your growth in the following ways:

1. Increase Access to Resources

If you are looking for resources to learn different skills, support groups, training materials, etc., social media is a great source of useful content. In addition, the existence of social networks can remove many of the barriers that exist for individuals in accessing resources. For example, if you do not have access to scientific and educational resources for various reasons, you can access useful and valuable information without leaving home.

2. Communicating with like-minded people

You may not be able to easily find like-minded people around you; But in a large space like social networks, you can easily find thousands of people who agree with you and you can find good friends among them. This becomes even more important if you live in a small town or village.

Today, with social media, you can easily travel beyond the physical boundaries of your city and place of residence. It does not matter how strange your interests are; In social networks, you will surely find someone who is like you.

3. Improve skills and teach them to others

On social media you can learn new skills and have the opportunity to share what you have learned with others. In addition, social media can be a good source of inspiration. Teaching your skills to others will make you feel useful and you can even make a living by doing so.

Using social media properly

BingMag.com 6 easy solutions for proper use of social networks

Given the benefits of social media, it may be best to learn how to use social media properly instead of skipping these valuable resources. To make the most of this opportunity, pay attention to these points.

1. Examine your behavior

Examine when you are most likely to turn to social media. Finding the answer to this question will help you manage their usage. Ask yourself, what is the use of social media in your life? Maybe you want to escape from a stressful situation or maybe you stay away from these networks all the time because your phone is always available.

2. Set aside your phone morning and night

Using social media early in the morning can ruin your day. Using them at the end of the night can also disrupt your sleep pattern and cause sleep problems. So if you plan to use social media, do not do it morning and night.

To avoid temptation, leave the phone outside the bedroom. Or put it in a drawer in the room so that it is out of your reach. Instead of using these networks, do positive things in the morning and night, such as exercising and studying.

3. Examine the content you are using

Take a few days to review the content you see on social media. Identify pages whose content negatively affects you, and stop following them. Block any content that is not useful to you, that you do not enjoy, that does not make you happy or that it does not teach you anything.

4. Stay away from it for a while

Sometimes take time to stay away from social media. For example, one day a week, be offline and do not visit social networks at all. Of course, this may be difficult at first, but if you continue, you will find that your dependence on social networks will gradually decrease.

5. Be kind to yourself

If you feel the need for social media more than ever these days, you may feel guilty. But given today's concerns, dependence on social media is somewhat understandable. Instead of blaming yourself, be a little kind to yourself. This does not mean overdoing it, but try to manage social time and use both social networks and do not disrupt your personal life.

6. Look for other hobbies

Social networks lose their appeal by doing the following:

  • Plan for fun with friends
  • Have fun books To study
  • Attend face-to-face classes to learn favorite skills
  • Watch movies, series and documentaries

To start a list of things you like Do it and get people to work with you.

  • New research shows that social media makes children sad

When to consult a specialist Refer?

If your relationship with social media is very complicated, you need to seek professional help. If you experience the following conditions, be sure to see a therapist:

  • You spend more time on social media than you do on your own.
  • In your personal and work relationships because of networking You have social problems.
  • You are constantly comparing yourself to others and blaming yourself.
  • Despite the results and consequences On the downside, you can not leave out social media.

Summary

The impact of social media on your life depends on how you use it. There are several benefits to using social media properly. To do this, you need to regularly review the content you use, limit the hours you spend on social media and find other entertainment.

Do not forget that social media is designed to entertain the audience and people, time Spend more on it. So it's natural for them to be attractive, and you should not blame yourself for using social media too much. All you have to do is learn the basics of using social media properly and reap the benefits.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: Healthline

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