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Do you have to rinse your mouth after brushing your teeth ?!

Most of us have had the same routine of brushing our teeth since we were children when we first started brushing our teeth; To brush your teeth, remove the foam from the mouth and finally rinse your mouth with water. However, it is interesting to note that rinsing your mouth after brushing is not always recommended. Enjoy

In this article from BingMag Meg, we are going to talk about the pros and cons of rinsing your mouth after brushing so you can decide if your brushing routine needs to change./p>

Should we rinse our mouths after brushing?

Fluoride is a mineral that prevents tooth decay. Some of the foods you eat naturally contain a small amount of fluoride, but it is also added to drinking water and oral health products to help keep your teeth healthy.

When fluoride is directly on your teeth It has the most impact, and if you let it stay on your teeth for a few minutes, you get the most out of it.

Rinsing and rinsing your mouth after brushing makes sense. In general, you should not swallow large amounts of fluoride. Fluoride levels in some oral health products are higher than the recommended daily allowance. Therefore, rinsing your mouth after brushing prevents you from getting too much fluoride.

In addition, there is a strong desire to replace the pungent, mint-like taste of toothpaste with a neutral water flavor. Rinsing your mouth after brushing will satisfy your cravings for toothpaste, but unfortunately, this eliminates many of the benefits of fluoride.

At present, some experts recommend that after brushing, instead of rinsing your entire mouth with water, just spit out excess saliva or toothpaste. Let the fluoride stay on your teeth throughout the day. Also, do not eat or drink for at least 10 minutes after brushing.

There is not much research on exactly how long toothpaste should stay on teeth. The concentration of fluoride used for fluoride therapy in offices and dental clinics is higher than that of toothpaste. In this treatment, fluoride stays on the teeth for a few minutes and the dentist advises you to avoid rinsing your mouth as well as eating and drinking for at least 30 minutes afterwards so that the fluoride stays in contact with your teeth for a longer period of time. When brushing at home, wait a while before rinsing your mouth with water to maximize the beneficial effects of fluoride in combating tooth decay.

Possible risks of not rinsing your mouth after What is brushing?

BingMag.com Do <b>you</b> <b>have</b> to <b>rinse</b> <b>your</b> <b>mouth</b> <b>after</b> <b>brushing</b> <b>your</b> <b>teeth</b> ?!

In general, it is safe for most people to skip the mouthwashing step. However, in some cases there may be side effects that need to be considered. Excessive fluoride intake can lead to the following problems:

  • Nausea
  • Diarrhea
  • Abdominal pain

When you use fluoride toothpaste as small as a pea, you are less likely to have these side effects. These side effects usually occur when children swallow large amounts of fluoride products for adults or if fluoride treatment is not done properly in the dentist's office. When a healthy adult swallows a small amount of toothpaste, fluoride levels do not rise high enough to cause poisoning. Fluoride and Pediatrics According to the American Dental Association, the following children For three years, they can use fluoride toothpaste as soon as their first tooth grows. However, the child's parents should apply a small amount of fluoride toothpaste to the toothbrush and the child should rinse their mouth with water immediately after brushing. For young children, using toothpaste the size of a grain of rice is enough.

Flossing

Another issue that some people may not have after rinsing their mouth Suspicion of brushing is related to flossing. The current guideline recommends that you always rinse your mouth after flossing to get rid of bacteria and plaque left in your mouth.

A small study of dental students found that flossing Before brushing can help solve this problem. In this study, participants who flossed before brushing had more fluoride left in their mouths at the end of the procedure.

How long after brushing can you use mouthwash?

BingMag.com Do <b>you</b> <b>have</b> to <b>rinse</b> <b>your</b> <b>mouth</b> <b>after</b> <b>brushing</b> <b>your</b> <b>teeth</b> ?!

Mouthwash, also known as mouthwash, is another dental hygiene product that often contains alcohol and is commonly used to freshen the mouth. Some mouthwashes strengthen tooth enamel and prevent tooth decay. Unlike brushing, which is mandatory, most experts recommend using a mouthwash.

If you use a fluoride-free mouthwash immediately after brushing with fluoride toothpaste, the fluoride on your tooth enamel Is, disappears. But if you use a fluoride mouthwash, the amount of fluoride in your mouth will not change.

There are not many studies on the proper distance between brushing and using a mouthwash. However, it is best to wait 20 minutes after brushing to use the mouthwash, especially if the mouthwash contains alcohol or no fluoride. Whether you should brush your mouth with water or not, there are different opinions. However, not rinsing your mouth can be helpful for people who are prone to tooth decay. Stay longer on your teeth and protect them from decay. It is recommended that you first floss and rinse your mouth with water to remove any remaining plaque and bacteria from your mouth, and then brush your teeth. Unlike adults, young children should rinse their mouths with water immediately after brushing.

Maintaining good oral hygiene is the most important thing to consider. If you have a question about rinsing your mouth after brushing, you can talk to your dentist.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: healthline

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