When it comes to postpartum depression, women's problems and challenges are always discussed, but until now, no one has mentioned the possibility of men suffering from it. This type of depression is not mentioned. Yes, men also experience postpartum depression after the birth of a child and becoming a father, but they don't talk about it because they face social taboos and rigid cultural stereotypes.
In this article from BingMag, We are going to talk to you about postpartum depression in men.
How is postpartum depression in men?
One of the new fathers says: "A few weeks after the birth of our daughter, I noticed that every day I felt worse than the day before. I was irritable and depressed and couldn't sleep well. My sister had postpartum depression after her child was born, so I was familiar with these situations. After a month, I started searching on Google to see if men also suffer from postpartum depression. I was ashamed of experiencing depression due to fatherhood because I told myself that my wife went through a difficult birth, feeds our child with her own milk and is awake at night because of him, but I am depressed."
Lambertse, an adolescent and youth psychiatrist, stated that in recent years, he has conducted various studies on postpartum depression in men. He expresses his experience like this: "After giving birth to a child and becoming a father, men can also experience postpartum depression, and this is normal." He believes that by understanding that men can also experience depression during their wife's pregnancy and after giving birth, we can take a big step towards ensuring their mental health.
When a woman later She becomes vulnerable from childbirth, everyone pays attention to her and provides the conditions for the comfort of mother and child. But the existence of hard stereotypes and old beliefs about "men being resistant in all situations" makes it impossible to express depression in men after fatherhood. So it is better to put aside these ignorant thoughts and lack of understanding and open the space for men to express their discomforts and problems.
More attention and understanding to express feelings and experiences
Research on postpartum depression in men shows that 5 to 10% of men experience depression after becoming a father. They feel confused when they face these situations, 11% of men feel desperate to get rid of these situations and 9% feel deeply lonely. Of course, accurate statistics of the number of men involved with postpartum depression are not available because many of them do not report these conditions due to social and cultural stereotypes. But these results also show that men really need more attention and understanding in their feelings and experiences.
Difference in postpartum depression in men and women
Depressed women tend to withdraw into themselves and cut off communication, but men tend to escape from these situations by taking refuge in work, sports, alcohol or drugs.
Maternal depression does not occur in men like in women. Usually, when a person is sad for about 2 weeks or more and does not enjoy doing anything, we say that the person is depressed. If these symptoms are accompanied by decreased concentration and appetite, thoughts of suicide and death, feelings of guilt, or feelings of worthlessness, depression is more likely. But depressed men are more irritable than sullen and use defense mechanisms to deal with problems. Depressed women usually tend to withdraw into themselves and reduce communication, but men like to escape from this situation. For this reason, they immerse themselves in work, exercise excessively, or take refuge in alcohol and drugs. The big problem is that men don't talk about their depression and continue to live with this annoying feeling.
Hormones and their effect on postpartum depression
If you are about to become a father or have recently become a father, be aware of the symptoms of depression and see a psychiatrist or certified counselor for treatment when you see the first symptoms.
Hormones play the main role in causing postpartum depression in women. But it is still not clear whether men also experience huge hormonal changes during the pregnancy of their wives and after the birth of a child. This issue still needs research and it should be checked whether oxytocin increases and testosterone decreases in men's bodies after childbirth. Of course, these hormonal changes are useful for establishing a relationship with the baby, and researchers are concerned about the mental health of men.
Lambergtse believes that postpartum depression in men is still a taboo. The main problem is that fathers think they have to deal with their depression Cope and continue life. Ignoring depression is harmful for both father and mother. Research has shown that the crying rate of babies whose fathers are depressed is 2 times higher than other babies. Also, parental depression can negatively affect all aspects of a child's development, such as his emotions, behaviors, and movements.
The feeling of depression is an unpleasant experience that men and women can experience and suffer from. Unfortunately, due to ignorant cultural and social stereotypes all over the world, men are not able to express their depression and are ashamed to go to psychiatrists and counselors. men may also suffer from postpartum depression after their wife gives birth, but for the reasons mentioned, they avoid talking about it and instead of treatment, they immerse themselves in work or sports. It is better to help by removing taboos and providing an open environment so that fathers can talk about the unpleasant feelings they experience and easily go to a psychiatrist for treatment. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read the BingMag disclaimer.