Have you ever noticed that professional athletes or dancers move around without looking at their path and continue their activities without colliding with each other? This is because of what is called "deep sense", which helps them move their body even with their eyes closed and avoid problems.
Deep sense can mean feeling like Took. Simply put, you can do things with a Deep sense that normally require the five senses. For example, with the help of Deep sense, you can go up or down stairs in the dark and do not need to see your path. . This information includes joint angle, muscle length, muscle tension, and more. Deep sense can be considered a sixth sense. The central nervous system of the body, by integrating the sense of depth and the other five senses, gives you a more general view of your body position and movement.
Many of us can unknowingly move our body to feel our depth Get help. These movements may not seem like much and involve the normal routine of everyday life. But if you can strengthen your Deep sense, you will be able to do more amazing things and strengthen your athletic performance. With the right exercises for Deep sense development, you can improve the speed, flexibility, balance and coordination of your body and better do daily activities or various exercises.
In today's article, we want to examine Deep sense. In the following, we will see what Deep feeling means, what types it has, and how and with the help of what exercises you can strengthen it. So join us.
For whom is profound sense useful and efficient?
Athletes, people prone to injury, the elderly, the sick, children and those who always hear the phrase "clumsy" can get the most out of Deep sense exercises. However, profundity can be beneficial for anyone at any age. Deep down may affect muscle mass control, disrupt the body's reactions, and block the body's ability to move voluntarily.
Many neurological and orthopedic diseases, including stroke, Parkinson's disease, peripheral neuropathy, and ligament damage. And joint capsules and muscles are associated with impaired sensory and motor skills. Undoubtedly, Deep sense exercises can be useful for those who suffer from these diseases and problems.
As research has shown, there are various ways to strengthen your Deep sense, and it does not matter if the athlete Be or have suffered from the diseases we have mentioned. Each person has a special level of Deep awareness. A professional athlete may have a high degree of depth and another person may have a lower level and therefore be prone to injury. In any case, everyone can do Deep sense exercises and reach a new level to better perform daily tasks or various sports.
In general, it can be said that athletes and those who have a high level of sense They have depth, by doing exercises they can reach a higher level and have a much better athletic performance. Ordinary people can also do daily tasks better and have a more productive life with these exercises. People with illness, mobility impairment, injury, and depression will also be able to overcome many limitations with the help of deep-sense exercises and better perform the routines of life.
Therefore, deep-seatedness for everyone It is useful and only the extent of its effect may be different in each person depending on their physical condition and lifestyle.
- 15 important points to increase the effectiveness of exercise based on scientific findings
Types of exercises that are suitable for strengthening the sense of depth
There are various exercises Which can be done to enhance the sense of depth. It is always best to consult with an exercise coach, specialist doctor or physiotherapist and see what are the best exercises to improve your physical function.
These people can help you work out the best strategies. Take it and make sure your body is compatible with the exercises. However, we can divide the appropriate exercises to strengthen the sense of depth into the following groups, which are generally suitable for most people. With these exercises, you can understand the Deep sense and see what movements and under what conditions the process of strengthening it involves.
1. balance exercises
The best exercises for growing and strengthening Deep sense include There are activities that challenge the balance and coordination of the body. balance exercises help your body and brain control and control the movement and position of injured joints.
One of the best examples of balance exercises is the use of a balance board. You have to stand on this board, stay still and do not lose your balance. You may need to lean against a wall or other device at first, but over time you can strengthen your sense of depth, become more aware of your body movement, and prepare your muscles for longer without losing balance. Stand on the board.
2. Exercising with your eyes closed
As time goes on and you get stronger, you can prepare your muscles to do a variety of activities with your eyes closed. Doing a variety of exercises, especially balance exercises, with the eyes closed can strengthen the connection between the brain and the muscles and allow you to ensure proper movement of the body and limbs without the need for five senses. This will have a very positive effect on the development of profound sense.
3. Strengthening and Strengthening exercises
Knee strengthening exercises such as leg presses, squats, long sides, and are examples of ways that you can use to strengthen muscle strength and the connection between muscle fibers. As muscle strength increases, the brain becomes more connected to the muscles and wants to gain more strength. The more strength you gain, the better your sense of body and mind will be.
In addition, strengthening and improving muscle function will improve your body's balance and coordination. Doing the exercises correctly and maintaining a proper body shape will be a great way to strengthen the body's balance. As we have said, physical balance is also the best way to strengthen the sense of depth.
- What is strength training and what are the benefits for health and fitness?
4. Plyometric exercises
exercises that include coordination and movement patterns can also significantly increase motor awareness. Vertical jumps, circular runs, reorientations, and cross-walking are other exercises that help connect muscles and nerves.
Plyometric exercises are a great way to improve function and fitness. Are the body. These exercises can increase your agility, improve your fitness and cardiovascular health, increase your sense of depth, and be done in conjunction with other workouts to further challenge your body.
Over time And by doing difficult and special movement patterns, you can get your body used to being more aware of its movement and reaching a new level of depth of mind.
- What is plyometric exercise and what are the benefits for fitness? Has?
an exercise program to strengthen the sense of depth. Move the table
To perform this exercise, first use a soft mat so that your knees are not pressed. Place your hands and feet on the mattress so that your body takes the shape of a table. Make sure your back is straight and your neck and spine are in the same direction.
While looking at the ground, raise and extend your right arm and left leg at the same time. Keep the core muscles tight. Hold this position for 3 to 5 seconds, then move on to the other arm and leg. Do 10 reps for each side of the body.
This exercise, also known as a bird dog, is a great exercise for improving body balance and strengthening central muscles.
Advanced level: Hold this position for 20 seconds with your eyes closed. Engage the core muscles, keep your balance, and keep your arms and legs perfectly parallel to the ground.
- Why and how should you engage your core muscles in exercise? >
2. Standing on one leg
To perform this exercise, first stand and spread your legs hip-width apart. Now raise your right knee to a 90 degree angle and stay in this position for 3 to 5 seconds. Then lower your legs and bend the other leg. Do 5 repetitions for each leg.
You may need to lean on a wall or chair at the beginning of the workout and lean on it to maintain balance. Try to do this exercise over time without the need for support and keep your balance.
Advanced Level: Do this exercise with your eyes closed and without relying on Do not do anything. You can also hold the position for 10 seconds for each leg and repeat this 10 times for each leg.
To perform a cross-walk, first stand and spread your legs hip-width apart. Keep your knees slightly bent. Now start walking to the sides: Cross your legs and cross them so that your body is moving to the right or left. That is, lift the right leg and place it on the other side of the left leg and do this several times Do it so that your body moves to the left. Then cross the left foot over the right foot and go to the right in the same way.
Move for about 15 meters on each side and do this cycle 5 times for each side.>
Advanced Level: The advanced version of this exercise includes faster movement and raising the knees as you walk. You can also move for longer distances and do more repetitions.
Jumping squat is a plyometric and explosive movement that increases speed and agility. To perform this exercise, first stand up straight and keep your knees slightly bent. Keep your feet shoulder-width apart. Push your hips back, lowering your body so that your thighs are parallel to the ground. Now apply pressure to the ground and jump from your place by engaging the quadriceps, buttocks and hamstrings. Stretch your knees, buttocks and ankles and straighten your toes. The toes should be a few inches off the ground.
Then land on your toes and keep your knees relaxed to absorb the impact. Repeat this cycle for 10 times. When landing, be sure to maintain a proper body shape and be careful that the knees do not come in. If you reduce the pause between each repetition, you can also reap the benefits of aerobic exercise.
- 7 Important Benefits of Squats (and 6 Things You Should Try)
Their position indicates. This ability enables us to know where and when our limbs are located without the need to look, and to move easily and not lose our balance. This ability to perform complex daily tasks and exercises requires high coordination.
This sense can be considered the sixth sense, which goes beyond the five senses. This feeling is nothing more than a feeling of body movement. Deep sense actually involves the Deep connection between the mind and the muscles, as well as the understanding of the balance and activity of the body. They are transmitted to the brain. Thus, the brain can respond better and support our body without realizing it.
A Deep sense of nerves and receptors throughout the body enters the spinal cord and travels to the brain. It is a combination of conscious and unconscious feelings and helps us know where we are and how we are moving. Awareness of body movement and attention to detail allows us to work more harmoniously and improve our function.
That you can walk in the dark and avoid colliding with objects refers to a Deep sense. . This Deep feeling can reach a higher level and help an athlete perform better. For example, with depth, you can keep your legs ready and allow the quadriceps and hamstrings to contract at specific times to perform specific exercises and perform better.
- 8 Great exercises to Strengthen the Hamstring Muscle and improve Body Dynamics
Without this inner sense of timing and precision, the chances of injury will be extremely high. Apart from this, if you do not have a good sense of depth, you will always have to concentrate your senses on your body movements and put a lot of pressure on your brain.
Types of Deep sense receptors
Nerves are receptors or Deep receptors located in muscles, joints, and ligaments. These receptors can detect changes, just like other receptors that detect changes in pressure, sound, heat and light and transmit information to the brain.
After sending information, the brain sends a message to the muscles and Tells them what to do. This event can be so rapid that it can sometimes be thought of as an involuntary reaction rather than a normal reaction.
These receptors come in many forms and parts, which are listed below:
1. Motion Awareness
Deep sense and motor awareness are often considered the same, but there are some differences. Motion awareness is a conscious effort to react to a particular situation, while profundity is an unconscious process.
However, the two work together to provide an efficient and safe basis for movement. Establish normal body and athletic performance. For example, when a skier is jumping, he holds his body upright without realizing it through Deep sense. But with motor awareness, he pays attention to what is happening and what he has to do (where he lands, how he dodges, etc.). Is. While motor awareness is an external sense and includes the movement of the body in the dimension of place and time.
2. Golgi chromosome
Another type of Deep receptor is the Golgi chromosome, which provides information about stress changes. It carries the muscles to the brain. When the muscle contracts, the collagen fibers become stiff and stretched, which in turn activates the Golgi tendon.
Because changes in muscle tension cause different degrees of tension on the tendon, the limb The Golgi vein provides information about muscle tension to better help the muscle during exercise.
Spindle is also a type of Deep receptor that provides information about changes in muscle length. As the muscle gets longer, the spindle stretches and creates special action on the muscle fibers.
- The incredible benefits of stretching exercise to increase strength and health
Be sure to keep these points in mind
Always be sure to go to a doctor, sports coach or physiotherapist before doing various exercises and sports and be aware of your physical condition to seek solutions Be there to exercise and improve your health. Experts can help you practice the right exercises and prepare a special program that fits your body.
Everyone is different and it is not possible to offer a specific program to all people. . Although anyone can benefit from the benefits of depth, these benefits are only possible if the exercises are right for your physique and you do them properly.
So it does not matter if you are a professional athlete And you want to reach a new level, or be an elderly person who wants to improve your balance and body function; In any case, you should consult an expert and start your exercise program with a better view.
Deep sense refers to the ability to feel movements in the joints and their position. . This ability enables us to know where and when our limbs are located without the need to look, and to move easily and not lose our balance. This ability to perform daily tasks and sports movements is complex and requires high coordination. With the help of this sixth sense, you can move your body better, prevent injuries, and experience a higher level of physical function and exercise.
There are a variety of exercises that can be done to strengthen the sense of depth. The exercises and movements that we have examined in this article are a great option to start to strengthen your Deep sense and enjoy its unique benefits.
Of course, pay attention to what we have said and before doing this exercises Be sure to consult a doctor, sports coach or physiotherapist. If you do not have problems doing these exercises, add them to your exercise program to show better performance in other exercises and simple daily tasks over time.This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .
Source: Dr. Ax