9 characteristics of a good psychotherapy according to psychologists

Psychological sessions have a high cost due to the long process, but how do we know that these sessions despite Paying a relatively heavy fee, will they help us? Observing a change in attitude and lifestyle can tell you whether the treatment has been effective or not. In this article, we will introduce you to the characteristics of a good psychotherapy, based on which you can evaluate your therapy sessions.

BingMag.com 9 characteristics of a good psychotherapy according to psychologists

Psychological sessions have a high cost due to the long process, but how do we know that these sessions despite Paying a relatively heavy fee, will they help us? Observing a change in attitude and lifestyle can tell you whether the treatment has been effective or not. In this article, we will introduce you to the characteristics of a good psychotherapy, based on which you can evaluate your therapy sessions.

Are therapy sessions Can I help?

Finding a good therapist for you may take some time. Once you've found the therapist you're looking for, you might ask yourself, are the sessions really going to help me? This is a bit challenging to understand; Because there are very minor differences and points. For example, your goals and reasons for seeing a therapist may change over time; For this reason, sometimes it is not possible to clearly say whether the sessions have helped you to achieve your main desire or not. Based on the statements of psychologists, we will check.

1. Your therapist's voice is with you

BingMag.com 9 characteristics of a good psychotherapy according to psychologists

When We are alone and alone with ourselves, it is very easy to think negatively. "All of this negative speculation and criticism creates stress and anxiety," says author and family therapist Carolyn Madden. Remember the voice of your therapist who opposes these thoughts in the therapy sessions, believe him and in your solitude, tell his words to yourself so that you finally believe yourself.

2. You will become more resilient

One of the characteristics of good psychotherapy is that it helps you understand your emotions, why you experience them, and how to manage them. get. Those who see a therapist learn that these feelings can be tolerated. This helps them understand their negative feelings better and appreciate their positive feelings more than before.

3. Your relationships with others improve

When your current relationships improve or you find it easier to make new connections, it is a good sign that the healing process is progressing. "People begin to respond to the improvements they see in their family members and friends," says Michael J. Salas. Therefore, it is more likely that their relations with each other will improve. This issue can affect both your current relationship and help you to get out of your safe zone to establish a new relationship."

4. Your relationship with your therapist is strong

BingMag.com 9 characteristics of a good psychotherapy according to psychologists

One of the most important features of a good and successful psychotherapy is having a strong relationship with the therapist. If you feel more comfortable and safe with your therapist than you did in the first sessions, it shows that you are willing to talk more and work together to resolve your conflicts.

5. You can think about what brought you to counseling

Think about what brought you to see a therapist in the first place. Do you feel the same way about that event or experience? You can also get help from your family or close friends and ask them if you have improved since the start of treatment.

6. You learn to take responsibility for your actions

It's important to know when you're overreacting to an issue. If you find that you can control situations that used to make you uncomfortable in the past, then your psychotherapy sessions are going well. You can grow a lot when you accept that sometimes you are the one who hinders your progress.

7. Your self-esteem will be boosted

BingMag.com 9 characteristics of a good psychotherapy according to psychologists

Salas considers the improvement of self-esteem to be one of the most important features of a good psychotherapy. A sign that you are getting better is that you start to see things that are important to you and that boost your self-esteem. You care about things that help you feel better about yourself and feel less ashamed about doing so. In fact, instead of looking to fill your tank of respect with external sources only, you start from within.

8. Your overall health improves

One of the hallmarks of good psychotherapy is that not only your mental health improves, but your physical health as well. this The topic can be different for everyone. For example, effective treatment sessions can make you sleep better, feel less lazy, or even have fewer headaches and stomachaches.

9. Your Therapist Says You're Getting Better

An easy way to tell if your therapy sessions are working is to hear from your therapist. Of course, you should define your main goal for or with your therapist and have a mutual understanding of progress in psychotherapy sessions.

They should have a treatment plan. So they can give you feedback on where you started and where you are now. They should also be able to give you an overview of how meetings will progress in the future. The amount of improvement can be evaluated even by your continuous visit to the therapist and treatment, when you are going through a difficult time.

This article is only for education and information. Be sure to consult an expert before using the recommendations in this article. For more information, read BingMag Disclaimer.

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