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Can sleeping with socks be good for your health?

BingMag.com <b>Can</b> <b>sleeping</b> with <b>socks</b> be <b>good</b> for <b>your</b> health?

It may sound weird, but sleeping in socks Can help you fall asleep faster because of your body temperature. Sleep is an important part of life and every human being spends almost a third of his life in sleep. Sleep is essential for regulating the normal functioning of the brain and body, so if you are one of those people who have trouble sleeping, you Can try sleeping with socks. This is what we want to address today in this article from BingMag.

socks help you sleep better

BingMag.com <b>Can</b> <b>sleeping</b> with <b>socks</b> be <b>good</b> for <b>your</b> health?

You may think that wearing socks causes the body to overheat during sleep, but you should know that this regulates the internal temperature during sleep. This has been proven in a 2007 study of adults wearing socks while sleeping.

Research shows that there is a direct link between warming skin and falling asleep faster.

Central body temperature decreases during the night and during sleep and reaches its lowest level around 4 o'clock in the morning. The average normal body temperature is 37 degrees Celsius, but during the 24 hours it usually changes between 1 and 2 degrees. Warming the arms and legs dilates the blood vessels and releases body heat through the skin. This sends a message to the brain that it is time for sleep.

Sleep and body temperature

BingMag.com <b>Can</b> <b>sleeping</b> with <b>socks</b> be <b>good</b> for <b>your</b> health?

Central body temperature is affected by the biological clock, which decreases and increases due to the circadian rhythm and affects our sleep. During the day the body temperature gradually rises and reaches its peak in the afternoon; That is, at the very moment when you feel more alert than ever. As night falls, the temperature decreases, and as we get closer to midnight, the temperature decreases, to the point that the person feels drowsy and falls asleep.

With the onset of sleep, the body temperature decreases by 1 to 2 degrees. The body seems to store its energy for the functions it needs to perform during sleep. Adjusting body temperature Can improve the sleep process, which is why it is recommended to keep the bedroom temperature between 15 and 20 degrees, and of course, wear warm and soft socks to fall asleep more easily.

Benefits Wearing socks in bed

BingMag.com <b>Can</b> <b>sleeping</b> with <b>socks</b> be <b>good</b> for <b>your</b> health?

As we mentioned, wearing socks at bedtime Can help you fall asleep faster. And better help. Here are some other benefits of wearing socks while sleeping.

Reducing Raynaud's Symptoms People who usually have cold hands and feet have Raynaud's disease. The blood vessels of these people affect the skin and usually their hands and feet become colder when something special happens or they feel stressed and anxious. In this case, when the person is attacked, the blood flow to the hands and feet is reduced, and as a result, the fingers become cold and numb. Their skin color may also change to white or blue. Wearing socks in bed Can help reduce symptoms as well as keep you warm during the day. Of course, do not forget that if you experience these symptoms for the first time, you must consult a specialist.

2. Preventing hot flashes

Most women get hot flashes during menopause. The following are some of the symptoms of seizures:

  • Feeling of sudden onset of extreme heat in the body Burning of the face

Hot flashes are caused by hormonal fluctuations, and wearing socks Can help lower the core temperature overnight as well as prevent hot flashes.

Bed

BingMag.com <b>Can</b> <b>sleeping</b> with <b>socks</b> be <b>good</b> for <b>your</b> health?

If you do not like to wear socks in bed and do not feel good about it, you Can use alternatives Use to warm the body during sleep. Alternatives such as:

  • Putting your feet in warm water before going to bed
  • Putting on warm shoes or slippers before going to bed
  • Putting a bottle of water Warm under the blanket and near the feet
  • Wrap the blanket around the legs
  • Take a shower 1 or 2 hours before bed

Contrary to popular belief wearing socks It does not endanger your health during sleep, but you should not forget that you Can not wear any socks for sleep. Tight socks Can reduce blood flow and endanger your health. You Can only wear tight or tight socks, such as varicose socks, at bedtime as advised by your doctor.

Overview

Adults average 7 to 9 Need hours of sleep at night. Sleep disorders and insomnia Can negatively affect concentration, memory and mood. Chronic sleep deprivation Can also increase the risk of heart disease, depression and obesity.

Regulating body temperature is an important part of the sleep process. Wearing socks in bed increases blood flow to the legs and helps dissipate heat through the skin. As a result, the body's central temperature is regulated earlier and the person falls asleep faster. Wearing socks while sleeping Can also help prevent Raynaud's attacks and hot flashes during menopause.

This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: medicalnewstoday

Tags: can, sleeping, socks, good, your, health?

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