You are likely to feel tired after staring at your cell phone and computer for hours, and your eyes Can no longer open for a moment. In these cases, the eye becomes completely tired and worn out and loses some of its effectiveness. headaches and eye fatigue are common eye disorders that occur after staring at a screen, driving, or any other activity that requires high concentration. There are several treatments for this problem, one of which is eye yoga.
eye fatigue is not so serious and usually resolves after rest. eye yoga, which is a relaxing exercise for the eyes, Can also help you and eliminate eye discomfort and fatigue.
In today's article, we will examine this style of yoga and get acquainted with how it works. we will be. In the following, we will take a look at the benefits and effectiveness of yoga and also introduce 7 suitable exercises. So join us to see how with eye yoga you Can eliminate eye fatigue, reduce headaches and also strengthen your vision.
What is eye yoga?
eye yoga involves activities, movements and eye exercises that strengthen the muscles of the eye and around it, relieve eye fatigue, reduce stress and They enhance vision.
eye yoga exercises are relatively simple and include activities such as focusing, rotating the eyes, staring at a point, and changing the focus of the eyes. Unlike other long-term yoga styles, you Can do eye yoga exercises for just a few minutes and easily improve your eye health throughout the day.
Because today's life has made Spend a lot of time on technology and staring at screens, doing eye yoga for a few minutes a day Can be really efficient and rewarding. In any case, you should take time to rest your eyes to reduce the possibility of them being damaged. These are just a few minutes, and anyone Can incorporate it into their daily routine.
What are the benefits of eye yoga? There are no eyes,
but experts believe that some eye yoga exercises
Can help focus the eyes and reduce fatigue by
strengthening the muscles. In addition, some exercises also affect
dry eyes and temporarily reduce it.
Rubbing the eyes with the palm of the hand, for example, softens the eyes and helps to dry the eyes by spreading tears. he does. Blinking is another eye yoga exercise that takes the meibomian gland oil that surrounds the eyelids into the tears and eyes and reduces dry eyes.
In addition, some exercises include techniques They breathe, which reduces stress and helps relieve fatigue. This affects the headaches and pressures caused by working and staring at the screen and prevents the injuries caused by it.
Is eye yoga really effective?
eye yoga It may reduce eye fatigue, but it may not affect eye-related conditions such as nearsightedness, farsightedness, astigmatism or presbyopia, and treat them to eliminate the need for glasses!
In general This exercise, if it affects the vision, only includes relieving fatigue and improving vision. In other words, your eyesight may temporarily decrease due to fatigue or dry eyes and you may not be able to concentrate. eye yoga helps with this problem to some extent and strengthens your concentration and vision.
The best eye yoga exercises
Now that we know about eye yoga, its benefits and how it works, we need to move on to some of its best exercises. Here are 7 eye yoga exercises that help improve eye health and reduce pain and fatigue. By doing these exercises regularly, you Can reduce your headaches and fatigue and prevent injuries caused by staring at the screen.
1. Concentration of the eyes
To perform this exercise, first sit down and keep your upper body straight. Extend one hand in front of you, fist it, and hold your thumb up.
Now focus both eyes on your thumb and gently bring your thumb closer to your nose. Keep doing this until you Can no longer focus on your finger. In this position, take one to two deep breaths and then remove the thumb from your nose and extend your hand again. Focus on it again as you move your finger away. Do this 5 to 10 more times.
2. Touching the eyes with the palm of your hand
To perform this exercise, first rub your hands together for 10 to 15 seconds until they are completely warm. Close your eyes and foam Gently place your hands on the eyes. Keep your fingertips on your forehead, your palms on your closed eyelids, and your heels on your cheeks.
Keep your eyes completely closed and take deep breaths. The warmth of the palms and the deep breathing lead to a feeling of relaxation and remove fatigue and stress from you. Keeping the eyes closed also spreads a layer of tears on the surface of the eye and eliminates its dryness. This will be a great exercise for relaxing the eyes after working with the screen.
3. Staring into the distance
In this exercise, you should focus on a distant object at least 6 to 7 meters away from you. To do this, you Can stare out the window. Take deep breaths now and then look at another distant object. Take a deep breath again as you move your point of view.
This exercise helps focus and react to eye points and relieves eye fatigue. It is recommended to do this exercise once for every 20 minutes of computer work.
4. Close and far vision
To perform this exercise, first sit or stand, keep your back straight, then focus on the tip of your nose for 5 to 10 seconds and stare at it. Now rest for 1 minute and stare into the distance. Then focus on the tip of your nose again and do this cycle 10 to 20 times.
To do this exercise, it does not matter if you sit or stand, see which position is more comfortable for you. First, stare at an object a few meters away and open your eyes as wide as possible. Try to keep your eyes wide open and blink exaggeratedly. Repeat this 10 times. After blinking 10 times, close your eyes for 20 to 30 seconds. Then repeat this cycle again and blink.
Blinking is a great way to treat dry eye. By blinking, you Can increase the tears and fat of the eye and prevent it from drying out. It also strengthens the eye muscles and relaxes them.
6. Rotating the eyes
Rotating the eyes is also a good exercise for treating dry eyes. To perform this exercise, first sit down, keep your body straight and take deep breaths. Now look slowly at the ceiling and focus your eyes upwards. Then turn both eyes and stare to your right. Now move them again and look down. Finally, focus your eyes to the left.
Then stare up again and look straight ahead. Take a deep breath now and repeat this cycle several more times. Finally, repeat the same cycle in the other direction until the eyes are well softened and their dryness disappears.
7. Bee Breathing Technique (Brahmany Pranayama)
To perform this exercise, first sit on all fours and place your fingers horizontally on the eyes. Breathe slowly and feel relaxed.
Now, as you exhale and exhale, try to make a buzzing sound like a bee and apply gentle pressure to your eyes at the same time. This exercise is very useful for relaxation. Take 5 or 6 deep breaths and repeat.
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Tips for staying healthy Eyes
Apart from eye yoga, there are other methods that Can help keep your eyes healthy. With the help of the following strategies, you Can improve the health of your eyes and reduce the possible injuries and risks.
- See your ophthalmologist regularly and have your eyes examined. This allows you to diagnose and treat diseases such as cataracts and blackheads early. In addition, seeing a doctor Can reduce your worries and help you better protect your eyes. As you get older, you should see an ophthalmologist at least once a year to make sure your eyes are healthy.
- Use sunglasses to protect your eyes from UV rays.
- If you work hours with your phone and computer, divide your time and rest your eyes for 5 minutes every hour.
- Drink plenty of water to keep your eyes and other organs hydrated and dry.
- Add leafy green vegetables such as spinach and kale, as well as oranges and carrots to your diet and eat regularly.
- Quit smoking and avoid smoking Avoid.
eye yoga involves activities such as focusing, rotating the eyes, staring at a point, and changing the focus of the eyes, thereby strengthening the eyes. The muscles around and around the eyes relieve eye fatigue, reduce stress, and enhance vision.
There has not been much research on the benefits of eye yoga, and more research is needed to make claims about the effects of this exercise. set. Apart from this, remember that eye yoga does not improve your eyesight and does not cure eye diseases. But it Can temporarily affect and reduce eye fatigue.
If you spend a lot of time working with your phone, computer or driving, you Can use eye yoga to help with eye injuries. reduce these activities and prevent fatigue, burnout or dry eyes. This Can have some effect on boosting your vision and preventing vision problems.
In general, eye yoga is safe and anyone Can try it. Because it takes so little time, it has nothing to do with fitness level and also the exercises are simple, you Can try it without any hassle and see if it works for you or not. In any case, it is not bad if you rest your eyes for a few minutes a day and strengthen their muscles.
Finally, do not forget to treat diseases such as cataracts, dry eyes, decreased vision, blackheads and other diseases. eye contact You should see a doctor and get help from him. eye yoga or other eye exercises are never a good alternative to medical advice and treatments. As we have said, the only function of eye yoga is to relieve eye fatigue and relax the eyes. So be sure to keep this in mind.This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .
Sources: Byrdie, Healthline