brains; A healthy, useful and delicious breakfast

All over the world, butter made from brains has become very popular. These butters have a high nutritional value, they are a good substitute for harmful foods, and the taste of most people is compatible with their taste. Consuming peanut butter makes you feel full for a longer time because they are rich in protein and fiber.

BingMag.com brains; A healthy, useful and delicious breakfast

All over the world, butter made from brains has become very popular. These butters have a high nutritional value, they are a good substitute for harmful foods, and the taste of most people is compatible with their taste. Consuming peanut butter makes you feel full for a longer time because they are rich in protein and fiber.

Since these butters contain unsaturated fatty acids and phytosterols, they help maintain heart health. The minerals and vitamins in butter have a positive effect on the functioning of the nervous system, strengthen the immune system, and make you have healthier skin and hair. In addition, brain butter has antioxidant properties and protects the body against pathogens.

In grocery stores, different types of brain butter are offered; From peanut and hazelnut butter to pistachio butter and even walnut butter. But if you prepare these butters at home, they will be healthier and taste better.

If you add nut butter to your diet, in addition to benefiting from their unique properties, you will join the group of fans of these butters and you Like them, you will say that breakfast is not good without peanut butter.

1. Peanut butter

Peanut butter is rich in protein, and for this reason, it is very popular among bodybuilding athletes and is considered one of the main options in sports nutrition. The consumption of peanut butter has a positive effect on the functioning of the liver, kidneys and nervous system.

Peanut butter contains large amounts of iron and folic acid (vitamin B9) and helps prevent anemia, has a lot of potassium and is good for Muscles are useful, the magnesium that is present in it helps maintain bone health and improve sleep quality, and it is rich in zinc and vitamin B6 and strengthens the immune system.

On the other hand, since The use of peanut butter has a long history, a lot of research has been done on it. These studies show that regular consumption of peanut butter can reduce the risk of heart disease and diabetes.

Nutritional value of peanut butter (one serving is equivalent to two tablespoons)

  • Calories: 191
  • Fat: 16.4 grams
  • Carbohydrate: 1.7 grams
  • Protein: 1.7 grams
  • >
  • Fiber: 1/6 grams

How to make peanut butter at home

Because Make a peanut butter with a soft texture at home, just put some peanuts with a little oil and salt in a blender and mix them. If you want your peanut butter to have a smoother, creamier texture, increase the amount of oil. Also, if you want to make chocolate peanut butter, put some cocoa powder or dark chocolate chips into the blender along with the main ingredients.

  • Is peanut butter good for bodybuilding? (Benefits and important points)

2. Almond butter

BingMag.com brains; A healthy, useful and delicious breakfast

Almond butter has a positive effect on the functioning of the digestive system and contains important minerals that can be Sufficient of them is necessary to maintain the strength of the bones. Almond butter is rich in calcium, magnesium, manganese and phosphorus. Two tablespoons of almond butter can provide nearly 50% of the daily requirement of vitamin E. Vitamin E has antioxidant properties and protects your eyes and heart against some diseases. More than 65% of the fatty acids in almonds are unsaturated, which help reduce cholesterol and maintain heart health. Also, almond butter is a rich source of fiber.

Nutritional value of almond butter (one serving is equivalent to two tablespoons)

  • Calories: 196
  • Fat: 17.8 grams
  • Carbohydrates : 6 grams
  • Protein: 7 grams
  • Fiber : 3.3 grams

How to prepare almond butter at home

To prepare almond butter, you need to pour some ground almonds with some water into the blender and Continue mixing until your butter has a smooth texture.

3. Walnut Butter

In addition to a lot of protein, walnut butter contains alpha linolenic acid (ALA). This fatty acid is from the family of omega-3 fatty acids that are found in plant sources. ALA can reduce the risk of heart disease because it prevents high blood pressure and cholesterol, as well as atherosclerosis.

Walnut butter also contains polyunsaturated fatty acids and vitamin E, both of which have anti-inflammatory properties. have. Considering the nutrients in walnut butter, consuming this butter is very useful for maintaining heart health. In addition, walnut butter boosts metabolism, is effective in improving the function of the thyroid gland, and improves health. It has a positive effect on the skin and hair.

Nutritional value of walnut butter (one serving is equivalent to two tablespoons)

  • Calories: 170
  • Fat: 14 grams
  • Carbohydrates: 11 grams
  • Protein: 3 grams
  • Fiber: 1 gram

How to make walnut butter at home

Pour some raw or roasted walnuts into a blender and continue mixing until your butter becomes a paste. Become with soft texture. When mixed, walnuts release oil, which means that the natural oil in walnuts is released, and this oil gives walnut butter a soft and creamy texture. Therefore, it is not necessary to pour some oil or water into the blender along with the walnuts.

4. Pistachio butter

BingMag.com brains; A healthy, useful and delicious breakfast

Pistachio butter is rich in fiber and has a positive effect on the digestive system. Consuming this butter makes the intestines function better and helps to remove toxins from the body. Also, pistachio butter contains vitamins E, A and B vitamins, which are necessary to get a sufficient amount of them to maintain health.

Vitamin E, which delays the aging process and protects the body from free radicals. Vitamin A, which you need to keep your eyes healthy, and B vitamins, which play a role in converting calories into the energy your body needs. Another special feature of pistachio butter is the abundance of minerals in it. Pistachio butter is a rich source of potassium, magnesium, manganese, phosphorus and copper.

Nutritional value of pistachio butter (one serving is equivalent to two tablespoons)

  • Calories: 180
  • Fat: 13 grams
  • Carbohydrates: 9 grams
  • Protein: 6 grams Fiber: 3 grams How to make pistachio butter at home

    The taste of pistachio butter is a little sweet, and to prepare it, first you need to dry-roast the pistachios without oil and then grind them until you have a paste-like butter.

    • 11 unique properties of pistachio based on scientific evidence (and the side effects of eating too much of it)

    5. Hazelnut butter

    BingMag.com brains; A healthy, useful and delicious breakfast

    Hazelnut butter is good for the heart and blood vessels and has a positive effect on the functioning of the nervous system and the respiratory system. Lays. Hazelnut butter is rich in oleic acid, and oleic acid is a type of unsaturated fatty acid that can reduce the risk of heart disease and stroke. Also, hazelnut butter is a rich source of vitamin E and is completely sugar-free in terms of natural sugars.

    Nutritional value of hazelnut butter (one serving equals two tablespoons)

    • Calories: 160
    • Fat: 14 grams
    • Carbohydrates: 8 grams
    • Protein: 5 grams
    • Fiber: 1 gram

    How to prepare hazelnut butter at home

    To prepare Hazelnut Butter You need to use roasted hazelnuts and putting these hazelnuts in a blender is all you have to do. Of course, it is better to remove the skin of hazelnuts before roasting.

    6. Cashew Butter

    Among the nut butters, cashew butter is sweeter than the others and is a great option for those who want to cut back on sugar or other sweeteners. Cashew butter boosts the immune system, hemoglobin increases and reduces cholesterol. Cashew butter contains omega-3 and is very useful for strengthening the immune system, maintaining bone health, and regulating cholesterol and blood pressure. Also, cashew butter is a rich source of magnesium and copper.

    Nutritional value of cashew butter (one serving equals two tablespoons)

    • Calories: 195
    • Fat: 17 grams
    • Carbohydrates: 9.7 grams
    • Protein: 3.9 grams
    • Fiber: 1 gram

    How to prepare cashew butter at home

    Cashew is a nut that is naturally fatty and is good for You don't need to add oil to make butter. Pour some cashews into the blender and continue mixing until your butter has a smooth and soft texture. If it is prepared at home, it does not contain preservatives and its shelf life will not be long. It is recommended to put the butters you prepare at home in closed glass containers and store them in the refrigerator. Avoid exposing the brain butter to light, heat and air, and after each use, return the rest of the butter to the refrigerator immediately.

    Sources: Masterclass, Foodtolive, Womenshealthmag

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