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The best nutrition for children before and after the corona vaccine

BingMag.com The best nutrition for children before and after the corona vaccine

Corona vaccines for children are now available in many countries. The World Health Organization authorizes children to be vaccinated with validated vaccines, and for example, children 5 to 11 years old in the United States can be vaccinated with the Pfizer vaccine.

Such as fever, body aches, nausea, arm pain, etc.), parents ask what are the best foods for children before and after the corona vaccine?

Here we fully describe which ingredients Diet will help reduce the symptoms associated with the corona vaccine. Stay tuned to BingMag Meg.

Side effects of corona vaccine for children

The injection dose is lower for children than adults, but children may also experience side effects after the corona vaccine.

Research has shown that the side effects recorded for children are similar to those experienced by adults.

Most side effects associated with the corona vaccine go away after a day or two of rest.

Do not worry at all if your child has the following symptoms. But if these symptoms persist for three days and the child does not recover, be sure to see your doctor:

  • Pain in the arm area (vaccine injection)
  • Nausea
  • Headache
  • Body pain
  • Fever and chills

Having high symptoms indicates that the vaccine is working well and The immune system is making antibodies.

So you do not need to think about the vaccine and its side effects beforehand. It is best to talk about the vaccine with your child and convince him or her to inject the corona vaccine safely and without worries.

Please be careful: Side effects after The vaccine has been reported to be much milder than the pain thousands of children have suffered from coronary heart disease. For example, 94 children aged 5 to 11 in the United States have lost their lives to coronary heart disease since the beginning of this year. Therefore, it is very important to take vaccination of children seriously.

  • How safe are children at school against coronary heart disease and the flu?

Important points before vaccination

It is interesting to note that there is no nutrient that can make the corona vaccine (for children or adults) better or worse!

Note, of course, that diets improve body function and They strengthen the immune system. The stronger our body, the better it will fight diseases.

BingMag.com The best nutrition for children before and after the corona vaccine

The better the children of the diet Have your normal food and you are not afraid of anything. A good diet should include a variety of fruits, whole grains, healthy fats and protein.

The only thing to keep in mind is to hydrate children before they are vaccinated; This means that they should drink plenty of water and fluids. Drinking water and fluids will help reduce nausea and pain.

Do not give acetaminophen or ibuprofen to children before giving the vaccine. Wait, and if your child has any side effects after the vaccine is given, give him or her weak painkillers only as directed by your doctor. The dosage of these medications should be determined by your doctor.

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The importance of hydrating your body before and after the injection Corona vaccine

One theory is that a lack of hydration may cause fainting and weakness when the vaccine is given. On the other hand, some experts say that the virus is excreted in the urine, so it is very important to drink enough water and hydrate your body during the day.

It is recommended that you drink plenty of water while receiving the Corona vaccine. Drinking enough fluids not only improves the body's function, but also lowers blood pressure in people who are afraid of injections or vaccines.

People with a history of cardiovascular, pulmonary or hypertension They should consult their doctor about fluid intake.

Cell division and blood thinning also help the vaccine circulate faster throughout the body.

As a result, children who drink plenty of water will experience fewer side effects after receiving the Corona vaccine.

Ways to Encourage Children to Drink Water

If your child does not drink enough water, Make him interested in drinking water by buying colorful thermoses or bottles.

You can even slice different fruits and throw them in a bowl of water. This will change the taste of water and make the child drink water with more interest.

Adequate sleep

Adequate and restful sleep is one of the secrets of human health and longevity. Nighttime sleep plays an important role in preparing and boosting the immune system.

Send your children to bed early the night before the corona vaccine. Getting enough sleep helps children relax during the vaccination process and have less stress.

To get a good night's sleep, stay away from TVs and cell phones and encourage children to read books. Eating a light dinner with a glass of warm milk can also help them get a good night's sleep. They should be lethargic, so it is recommended that they eat breakfast and snacks and then get vaccinated.

Important points after getting the Corona vaccine

There is no corona vaccine to improve the effect. But there are several nutrients that can improve the side effects of a vaccine faster.

In general, we all know that eating fresh foods, especially proteins and vitamins, helps the immune system to become a strong barrier to entry. The disease builds up in the body. Eating a variety of protein-rich foods, as well as fruits and vegetables, is recommended. Reduce Corona Vaccine Injection.

Anti-Inflammatory Foods

Foods that have anti-inflammatory properties are a good choice for the diet after the Corona Vaccine injection.

Inflammation is one of the things that happens after a virus enters the body. In most cases, no medical intervention is needed and the body can cope with the disease on its own.

In cases where this inflammation is high, you should see a doctor and take the prescribed medication. Chronic inflammation (untreated inflammation) damages cells and is harmful to the body.

Eating the following foods is recommended to reduce inflammation:


BingMag.com The best nutrition for children before and after the corona vaccine Lips have many properties and are a rich source of folate and manganese, thiamine, riboflavin, Vitamin B6 is panotenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium. The peptin in the lips is useful for treating depression and the tryptophan in it calms the mind. Choline is a very important component of the lips that helps to sleep better, muscle movements, learning and memory. Choline also maintains the structure of cell membranes and improves nerve conduction. Choline helps reduce chronic inflammation.

  • How to prepare 8 meals and a nice snack with lips

2. Fatty fish (such as salmon, sardines and trout)

These fish are high in omega-3s, which are good for heart and brain health. Fatty fish such as salmon are an excellent source of an antioxidant called astaxanthin, which has anti-inflammatory properties.


Nuts are a good source of beneficial fats. Almond is one of the best anti-inflammatory nuts. Almonds contain vitamin E, manganese, magnesium and protein and have anti-inflammatory properties.

4. Citrus

BingMag.com The best nutrition for children before and after the corona vaccine

When we heard the name citrus, we remembered vitamin C. Citrus fruits are an excellent source of vitamin C. Oranges contain vitamin C, potassium, fiber, calcium and folate. Oranges and natural water are a great choice to add to children's anti-inflammatory diet.

5. Green vegetables

Vegetables with green leaves have unique properties and should be used in the diet. Spinach, for example, contains lutein, which is linked to vitamin A and beta-carotene. Spinach also has iron, vitamin K and folate. This tonic herb also has anti-inflammatory properties.

6. Edible seeds

Celery seed is one of the best seeds that can suppress inflammation. Celery seeds have antioxidants and vitamins and are also an excellent source of potassium (note that you should not consume celery seeds if you are pregnant).

7. Olive oil

BingMag.com The best nutrition for children before and after the corona vaccine

This delicious oil plays an important role in Mediterranean diets. Olive oil polyphenols act as antioxidants in the body and reduce inflammation.

  • Amazing properties of olive oil (types, method of consumption, risks and side effects)

8. Ginger

Most people know ginger for its anti-nausea properties, but another magical property of ginger is to fight inflammation. According to research, ginger can reduce post-workout pain and joint pain from chronic inflammation (osteoarthritis and rheumatoid arthritis). The body is trying to make antibodies, and suddenly encounters the arrival of bulky and slow-digesting foods. Now the body has to divide its power into several parts to make both antibodies and the digestive process. Therefore, doctors recommend that you do not eat fatty, high-calorie and allergenic foods (such as spices) after injecting children with the corona vaccine. -19. Vaccination of children is as important as vaccination of adults, and unless the vast majority of the population is vaccinated, the community will not recover from coronary heart disease. Be; Such as fever, headache, lethargy, etc. It should be noted that because the dose is injected into children less than adults, the side effects for children will be milder.

By consuming nutritious foods that have anti-inflammatory properties , Severe complications can be prevented or the duration of experience of these complications can be reduced.

This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

Source: eating well

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