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8 of the best antiaging skin supplements you should know

BingMag.com 8 of the <b>best</b> <b>antiaging</b> <b>skin</b> <b>supplements</b> <b>you</b> <b>should</b> know

The industry of anti-aging skin products is a multi-million dollar industry and many products are produced to prevent skin aging; Face masks, creams and various serums that claim to minimize skin aging problems such as wrinkles. One of the recommended products to prevent skin aging is antiaging supplements. Are these supplements effective? What is the best antiaging skin supplement? Stay with Digistyle to answer these questions.

Are antiaging skin supplements effective?

BingMag.com 8 of the <b>best</b> <b>antiaging</b> <b>skin</b> <b>supplements</b> <b>you</b> <b>should</b> know

To answer this question, it is necessary to know about how the aging process works: cellular aging is inevitable; But premature aging can be caused by various environmental factors such as ultraviolet rays (UV), poor diet and alcohol, and psychological factors such as stress.

For this reason, the best way to have healthy aging is diet. Food rich in nutrients, regular exercise and most importantly, use of sunscreen. However, supplements may help protect your skin from environmental damage, allowing you to look younger for longer.

You can't tell right away if these products are actually working. whether they work or not because there is little evidence of their effectiveness, and of course their effectiveness needs to be investigated in the long term.

Currently, there is limited data to show the effectiveness of oral supplements. The best way to combat skin aging is to have a skin care routine. Some supplements can potentially help protect the body's skin barrier. Taking a combination of antioxidants (such as vitamins A and E) as well as beta-carotene, lycopene, and omega-3 fatty acids may lead to greater skin elasticity.

The best anti-aging supplements

BingMag.com 8 of the <b>best</b> <b>antiaging</b> <b>skin</b> <b>supplements</b> <b>you</b> <b>should</b> know

The choices you make for your diet, exercise, skin care, stress levels and sleep all affect the health and appearance of our skin. Age affects. Additionally, if you are not getting enough nutrients through your diet, supplements can play an important role in preventing premature skin aging. If you think that taking anti-aging skin supplements is useful for you, be sure to consult your doctor before choosing and buying any supplement.

The doctor will decide which supplement you need by examining your body conditions. And which supplement you don't need. Taking too much of some vitamins and minerals can be very harmful. So don't take any supplements without a doctor's supervision.

The most common supplements to fight skin aging are:

1. Vitamin C

Vitamin C is usually known as a vitamin for fighting colds and flu. But this antioxidant is also very effective for improving the texture and appearance of the skin. This vitamin, sometimes known as ascorbic acid, stimulates collagen production. Collagen production reduces skin wrinkles.

Vitamin C neutralizes free radical damage and prevents skin discoloration. Another benefit of topical use of vitamin C creams is the brightening of the facial skin. The research that has been done so far has proven the connection between the topical use of this vitamin and the reduction of skin discoloration. In addition, oral consumption of this vitamin along with omega-6 fatty acids has reduced wrinkles in the skin.

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2. Vitamin E

BingMag.com 8 of the <b>best</b> <b>antiaging</b> <b>skin</b> <b>supplements</b> <b>you</b> <b>should</b> know

This vitamin, just like vitamin C, plays an important role in improving the body's defense function and causes Reduces inflammation. In addition, this vitamin helps the production of natural collagen by the skin. Collagen improves the texture and appearance of the skin and prevents the formation of fine lines and wrinkles.

Night is the time of rest and recovery for the skin. It is during these hours that skin cells have the highest rate of change, and for this reason, doctors recommend that you use topical supplements to increase collagen production, including vitamin E, at night.

Another benefit of vitamin E for the skin is It carefully protects the natural barrier of the skin that protects it. By strengthening this defense barrier, the body is protected against inflammation and external irritants, and the skin's natural water is not lost. Research has shown that older adults need more vitamin E to protect the skin in the aging process.

3. Curcumin

Curcumin is the most important active ingredient in turmeric, it has very strong anti-inflammatory and antioxidant properties. Both properties help the skin to resist oxidative stress. Oxidative stress is one of the factors that cause signs of premature skin aging.

Using curcumin supplements will help your skin look more youthful. researches It has been shown that gourcumin activates proteins that delay the process of cell deterioration.

4. L-theanine

L-theanine is a type of amino acid that is present in some types of tea, such as green tea. This amino acid increases alpha brain waves, which are relaxing waves that occur during meditation. For this reason, some experts recommend that taking this supplement can protect the skin and the whole body against oxidative stress.

5. Zinc (zinc)

This essential mineral for the body plays an important role in improving the body's defense system, and its stunning effect in the treatment and healing of wounds has been proven. One of the benefits of zinc for skin health is to help protect it from damage caused by ultraviolet radiation.

Research published in reputable scientific journals has shown that zinc deficiency in the body can slow down the aging process of the skin. speed up Apart from skin health, zinc is also important for hair and nail health. That's why you've probably seen zinc supplements advertised to treat skin, hair, and nail problems.

6. Selenium

Selenium is another supplement with antioxidant properties that has the potential to increase skin quality and fight free radicals. According to research, selenium works alongside the body's enzymes to fight oxidative stress (which accelerates the aging process with the accumulation of free radicals) and may even help reduce mental and physical deterioration.

7 . Collagen peptides

There are two types of amino acids in collagen protein; Proline and glycine, which are necessary for the formation and repair of joints, bones, muscles and tendons. However, these amino acids also help to improve the texture and appearance of the skin to maintain its firm appearance. Based on the results of studies published in reputable scientific journals, the effects of collagen peptides on the skin have been evaluated and it has been determined that people who took collagen supplements have seen a significant improvement in the elasticity of their skin compared to people who took a placebo. This elasticity is the factor that prevents wrinkles from forming in the skin.

8. Crocin

Another supplement recommended for skin health is crocin. This supplement is more unfamiliar than other skin health protection supplements. Crocin is the yellow color found in saffron. In recent years, research has shown that crocin has many properties for the overall health of the body, and one of its most important properties is protecting the body against factors related to aging and physical deterioration.

According to research Done, crocin protects skin cells from aging by reducing inflammation and protecting the skin from UV rays.

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Summary

BingMag.com 8 of the <b>best</b> <b>antiaging</b> <b>skin</b> <b>supplements</b> <b>you</b> <b>should</b> know

Most vitamins and minerals needed for skin health We need to find them in food. In order to have healthy skin and prevent premature skin aging, there is no need to take supplements if you have a balanced diet. If you think you don't have a good diet, you can take anti-aging skin supplements with the advice and supervision of your doctor.

Don't overdo the use of these supplements. Excessive consumption of even essential vitamins and minerals can harm your body's health.


Source: Redbookmag< /p>

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