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The best and worst fruits and vegetables you can eat in the fall

BingMag.com The best and worst fruits and vegetables you can eat in the fall

We have reached the last month of autumn and there is no more colorful and sweet summer fruits, but delicious autumn vegetables and fruits are on the market, which is not only a symbol of this They are in season, but also prepare the body to withstand the autumn cold and cold burns. These fruits and vegetables can also help you lose weight easily. Potatoes and pumpkins are one of the most popular fall vegetables and can be used to cook a variety of foods.

Today at BingMag we want to teach you 21 healthy ways to cook with autumn food. So if you are a fan of delicious and useful foods, read this article to the end.

The best

BingMag.com The best and worst fruits and vegetables you can eat in the fall

These vegetables and fruits are grown in the fall and are just fresh to the market. So you can be sure that you are consuming fresh and vitamin-rich products. All fresh autumn products are good for health and weight loss, but these 7 fruits and vegetables can be the best autumn choices.

1. Delicious oranges

BingMag.com The best and worst fruits and vegetables you can eat in the fall

This term for a category of delicious products such as oak, squash, zucchini (Kabucha) and orange pumpkin are used. "These vegetables contain vitamins A and C, as well as omega-3 fatty acids, which have anti-inflammatory properties," says Alexandra Miller, a nutritionist at Medifast.

Pumpkin is high in potassium and can contain more than 20 Provide% of daily fiber needed by the body. It is also a good source of B vitamins and helps increase the metabolism of fats, proteins and carbohydrates that have been converted to fat in the abdomen.

2. Fungi

BingMag.com The best and worst fruits and vegetables you can eat in the fall

All mushrooms contain vitamins B and D, and you can find them in all foods, from Use everything from salads to burgers. Mushroom texture is similar to meat and can be used as a tasty supplement with all foods. "Fungi improve metabolism because of the presence of selenium," says Jennifer Glukner, author of the book Smart Plate. "Also, the antioxidants in them repair cell damage and help thyroid function."

3. Cabbage

BingMag.com The best and worst fruits and vegetables you can eat in the fall

Cabbage, like pumpkin, is a good substitute for carbohydrates and starches. You can cook grated cabbage and eat it instead of rice. Cauliflower puree is also a good alternative to potato puree. You can cook small, young pieces of cauliflower with noodles or pasta and enjoy the taste. Chop cabbage and other vegetables such as carrots and celery in small packages so that you can easily fry them for food Or take it as a snack. "Cruciferous vegetables like kale are rich in antioxidants and can reduce the risk of some cancers, such as prostate cancer," says Miller. These vegetables are high in fiber and create a lasting feeling of satiety. As a result, they consume fewer calories and lose weight.

4. Apples

BingMag.com The best and worst fruits and vegetables you can eat in the fall

Autumn is the season of fragrant and colorful apples. "In addition to being high in fiber, apples contain vitamin C and an important antioxidant to protect the gums and heal wounds by increasing collagen production," says Glukner. Apples are one of the best fruits for losing weight and reducing fat.

There are many nutrients in apple skin, so you should wash the apples well and eat them with the skin. Eating organic apples is the best choice because it does not use toxins and pesticides, but if you do not have access to organic apples, you should not stop eating them.

5. Radishes

BingMag.com The best and worst fruits and vegetables you can eat in the fall

Radishes contain many nutrients such as vitamin K, calcium and potassium. The best radishes grow in spring and autumn and can be used to prepare a variety of autumn foods.

6. Cabbage

BingMag.com The best and worst fruits and vegetables you can eat in the fall

Cabbage with green leaves is a good source of vitamins A and C and is rich in Calcium and potassium. The best turnips are grown in autumn and winter, so now we are in the best season to eat this vegetable. You can fry the hard and thick leaves of kale with garlic and add it to the soup. You can also make a delicious salad with thinner leaves along with other vegetables.

7. Pears

BingMag.com The best and worst fruits and vegetables you can eat in the fall

Pears are so sweet that they seem to be full of calories, but it is interesting to know that Each pear has only 100 calories! This autumn fruit is a good source of vitamin C. Each pear has about 6 grams of fiber, which means it can easily provide 24% of your daily calorie needs.

You can add pears to salads, grilled cheese sandwiches and sauces to add a mild sweet taste to your food. Feel.

The fiber in pears, due to the presence of pectin, absorbs water and becomes jelly-like. This property helps in better digestion, reduces hunger, lowers blood cholesterol and reduces heart disease and colon cancer.

Worst

BingMag.com The best and worst fruits and vegetables you can eat in the fall

The 4 fruits and vegetables introduced in this section are grown in the warm seasons, and if you get them in the fall, make sure they are not fresh. Fruit that is not fresh has lost its vitamins and nutrients and you are left with only a tasteless fibrous tissue.

1. Tomatoes

BingMag.com The best and worst fruits and vegetables you can eat in the fall

The most delicious tomatoes are for summer and in other seasons no tasty tomatoes can be found at all. Tomatoes are rich in antioxidants, and one of these antioxidants, lycopene, causes them to turn red. It is interesting to note that the lycopene content of tomatoes increases when cooked.

It is commonly thought that the nutritional value of vegetables decreases after heating, but the opposite is true for tomatoes. You can enjoy the taste of summer tomatoes by using canned tomatoes in autumn and winter. You can also cook tomatoes in the summer and put them in the freezer to eat in the fall and winter.

2. Strawberries

BingMag.com The best and worst fruits and vegetables you can eat in the fall

Autumn Strawberries have come a long way to reach you. So you buy old berries that do not contain traces of valuable nutrients such as vitamin C and manganese. If you like to use this fruit in autumn and winter, you should prepare strawberries in spring and summer and put them in the freezer in chopped form.

3. Cucumbers

BingMag.com The best and worst fruits and vegetables you can eat in the fall

Autumn cucumbers are tasteless and spongy and do not taste good at all. So eating cucumber in autumn is a wrong choice because you do not get any taste and freshness from it. Zucchini can be a good alternative to cucumber in the fall. Chop it with cabbage, carrots and spinach and enjoy the good taste of the salad.

4. Watermelon

BingMag.com The best and worst fruits and vegetables you can eat in the fall

Autumn watermelons do not taste good because autumn is not the watermelon growing season. Surely all of you have experienced eating tasteless watermelon on Yalda night. These watermelons have been marketed from distant regions and are not fresh. Also, most autumn watermelons are pale and without freshness.

Overview

BingMag.com The best and worst fruits and vegetables you can eat in the fall

This article is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: Eat This

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