6 benefits of sleeping naked that you should know!
Sleep is something we all wish we had more of. As studies show, quality sleep can affect our health; So, for a better sleep experience, we must look for a suitable solution. One of these ways is to sleep naked. sleeping naked is probably not the first thing we think of to improve our health, but there are benefits to this issue that make us experience quality and more comfortable sleep. Since sleeping naked is very easy, maybe it's time to try it for once. Losing weight and will help us, we will pay. Stay with us.
1. Helps you sleep better
Studies show that quality sleep is beneficial for brain
health, but recent research at the University of Rochester in the
US accurately shows that during sleep, the brain removes
toxic proteins from its neurons. are by-products of neural activity
during wakefulness. The point is that the brain can only
remove enough of these toxic proteins when we have quality and
sufficient sleep, and if our sleep is not deep and high quality,
the toxic proteins remain in the brain cells and disrupt our
ability to think. In fact, this work causes our ability to process
information and solve problems to decrease, our creativity to
disappear, and our emotional reactions to increase.
Also, researchers from the University of Amsterdam found
that the decrease in skin temperature increases the depth of
sleep and decreases the number of times. Waking up at night. So
covering the body with a sheet or a thin and light blanket is an
excellent way to reduce the skin temperature without changing the
ambient temperature. 2. Reduces stress
We are probably all aware that lack of sleep has a great impact on stress levels and long-term stress can have many negative effects on our physical and mental health. To the extent that this may cause the body's immune system to weaken and in addition to reducing cognitive function (a person's ability to process various mental activities), it also increases the risk of heart disease, depression, obesity and even the risk of suicide in people.
Stress makes the level of cortisol hormone in the body out of the normal state, and with enough and proper rest, the normal levels of this hormone can be returned to their normal state, and regardless of the external events that affect our stress level, the level improve stress in the body; So, to reduce the amount of stress, sleeping naked may be a good change in our daily life.
3. Affects the body's metabolism
Sleeping naked has many health benefits, including helping to lose weight. A study conducted by the US National Institutes of Health shows that keeping yourself cool while sleeping speeds up the body's metabolism because it causes the body to burn brown fat (fat that produces heat in cold conditions to maintain body temperature).
In fact, brown fat produces heat by burning calories (300 times more than any other organ in the body) and this increases the body's metabolism throughout the day. that helps you lose weight. In addition, taking off clothes and sleeping naked improves blood circulation, which is very beneficial for the heart and muscles. Also, quality sleep increases the secretion of growth hormone and melatonin (the hormone that regulates sleep time), both of which have anti-aging benefits.
4. It creates self-confidence
Self-confidence not only makes us feel good, but also makes us able to try new things without considering the possibility of failure and show more endurance in the face of difficulties. . So maybe it can be said that self-confidence plays a key role in our success rate.
Actually, sleeping naked does almost the same thing to us and makes us feel better about our body in addition to a better sleep experience. Let's find out for ourselves that this issue has an effect on increasing our self-esteem and self-confidence.
5. Helps Promote Vaginal Health
Sleeping naked is a great way to promote vaginal health and prevent yeast infections. Tight or sweaty underwear can increase the risk of vaginal yeast infection; Because warm and humid environments are the best places for yeast to grow. So regardless of the clothes you wear during the day, sleeping naked is an easy way to ventilate the vagina and keep it healthy.
- Vaginitis (inflammation and infection of the vagina); Causes, symptoms and treatment methods
6. It is effective in increasing male fertility
Women are the only ones They are not able to benefit from sleeping naked. A recent study conducted on 656 men shows that there is a significant relationship between wearing tight underwear and lower sperm count. In fact, men who reported wearing loose-fitting underwear had higher sperm concentrations and counts than men who wore tight-fitting underwear. sleeping naked also helps to keep the testicles cool and the sperm healthy. jpg">
Although there are many benefits to sleeping naked, it may not be an accessible option for everyone. For example, you may have children who regularly wake up at night, and enter your bedroom, or you may not even be able to establish a relationship with sleeping naked, and this is not comfortable for you. So, in these cases, it is better to use pajamas with light and breathable fabrics that help you sleep better. It is enough to sleep naked and the amount of sufficient hours of sleep that researchers have estimated is at least 7 hours of sleep per night for adults. In fact, knowing all the talk about this topic (sleeping naked), it seems that there is no harm in trying it once. Also, being naked in sleep will save our money.
Sources: Forbes, Healthline
