4 Benefits of Reading a Book Before Bed and Tips to Build This Habit

Reading takes us to distant lands; Where we can not travel on our own feet. There are several benefits to reading a book other than teaching it, especially if you put it off until bedtime. Reading books before bed is a positive habit that makes you sleep better. Stay tuned to BingMag to read more about bedtime reading and its benefits.

BingMag.com 4 Benefits of Reading a Book Before Bed and Tips to Build This Habit

Reading takes us to distant lands; Where we can not travel on our own feet. There are several benefits to reading a book other than teaching it, especially if you put it off until bedtime. Reading books before bed is a positive habit that makes you sleep better. Stay tuned to BingMag to read more about bedtime reading and its benefits.

Why should we read at night?

BingMag.com 4 Benefits of Reading a Book Before Bed and Tips to Build This Habit

Those who are interested in reading enjoy it at any time of the day, but reading a book before going to bed can be more rewarding. This relaxing activity can calm you down in the hours before you go to sleep and help you fall asleep with a more relaxed mind. It makes for a calmer, better night's sleep.

Reading a book before bed may not be a new experience for many people. Many of us have experienced it as children or adults have read books to us before bed. But if you do not have this enjoyable experience yet, it's not too late and you can start tonight.

  • Sleep Disorders in Children; Symptoms, Risks, Types, and Treatments

Benefits of Reading a Book Before Bed

Reading a book can be fun and entertaining, but it has many more benefits.

  • Strengthen empathy
  • Increase vocabulary
  • Preventing age-related cognitive decline

Some credible source evidence suggests that reading a book can help you live longer.

Of the above benefits that are not related to the time of reading the book, the following benefits are especially related to reading before going to bed.

Stress reduction

When you fall asleep late, reading a book before going to bed can make a huge difference in your mental state. Half an hour of study can reduce stress as much as doing yoga or watching comedy videos for the same amount of time.

Improving sleep quality

In a 2021 online study Socially, 496 participants were asked to read a book before going to bed, and another 496 participants were asked not to read a book before going to bed. After one week, 42% of those in the study group felt that their sleep quality had improved. In contrast, only 28% of those who did not read the book reported better sleep.

Reduced insomnia

BingMag.com 4 Benefits of Reading a Book Before Bed and Tips to Build This Habit

Insomnia, if it persists permanently, can have a very negative effect on the physical and mental health of people; But reading before bed when combined with insomnia therapies can help reduce cognitive arousal. It can actually "de-stimulate" the brain before going to bed.

  • Is sleeping with socks good for you?

Increasing sleep duration h3>

You may not have trouble falling asleep, but you can not sleep well all night. If you read for a short time before going to bed every night, you can experience better and longer sleep.

Some people even find that reading helps to create a positive distraction from painful or excruciating emotions; Including feelings of anxiety and depression that can interfere with sleep. If you read something thoughtful or interesting before going to bed, instead of the worries, doubts, and helplessness that often characterize anxiety and depression, you will be distracted by what you are reading.

Experts still have no scientific study of how to book Reading before bed can help reduce anxiety and depression. It is said that if reading distracts you from your worries and helps to calm you down, it is recommended to escape negative thoughts and have more peace of mind, even if scientific research has not shown the mechanism.

Book Reading before bed can be a temporary way to avoid getting caught up in a labyrinth of distressing thoughts, especially while waiting for medication to work.

Reading a book for children at bedtime

BingMag.com 4 Benefits of Reading a Book Before Bed and Tips to Build This Habit

Bedtime reading has the same benefits for children as it does for adults, but it also has some other benefits.

>

Reading books can be part of your child's bedtime routine. Experts generally agree that bedtime routines are generally good for the general health of the mind and body and provide better sleep. They bring. This positive habit will help children sleep longer. In addition, familiarizing the child with the book from an early age, makes him remain a lover of books and reading for the rest of his life. Studying also has special benefits during the teenage years; It can strengthen self-awareness, improve school performance and promote adolescent social and personal development.

E-book vs. paper book

5.jpg ">

Many people prefer the full book reading experience; Feel the weight of the book, the smell of paper and ink, the texture of the pages, and enjoy each and every one of them.

However, some people may not like to hold large, heavy books. Especially before going to bed, you may not like to lift heavy objects and want to read more easily.

With the growing popularity of e-readers and apps that allow you to read books on smartphones and tablets, Ask if the form of the book we are reading also matters. Is it better to read the printed version to enjoy its benefits? Or is just reading enough?

The short answer to this question is that it is better to limit reading on your phone or tablet to the hours of the day; Unless you have a dedicated single-screen e-reader that does not emit blue light.

According to research conducted in 2015, studying electronic light-emitting devices exposes you to blue light. . This light stimulates the brain and can cause sleep disorders for the following reasons:

  • Interfere with the body's melatonin production
  • Delay REM sleep
  • Slowing down your circadian rhythm
  • Keeping the person awake for a long time
  • Less alert in the morning

In other words, reading a book with a tablet Or a smartphone may negatively affect the amount and quality of sleep. Therefore, studying with the help of these devices probably will not help much to improve sleep; Although it certainly has other advantages.

How about an audiobook?

Undoubtedly, audiobooks make reading much easier for the blind and people with the following conditions:

  • Temporary or partial loss of vision
  • People who are unable to hold a book due to illness or injury
  • Have difficulty reading or do not know how to read
  • >
  • have trouble concentrating on printed words

However, listening to an audiobook while sleeping can calm almost anyone.

Just as reading aloud by a parent, sibling, or teacher may help calm a child as a child, listening to a favorite book or embarking on a new listening adventure can be a relaxing pastime. In addition, you can close your eyes and relax while listening, without having to worry about holding a book or avoiding blue light. Listening to an audiobook is also a study!

What book should we read?

BingMag.com 4 Benefits of Reading a Book Before Bed and Tips to Build This Habit

The best book to read at bedtime depends largely on your personal taste and reasons. It depends on you reading the book before bed. In general, you should experience different topics and examine the result.

It is better to start with these books:

  • A book that has a psychological storyline
  • Do not be intimidated or disgusted with a position
  • Be attractive and eager to continue

You can even re-read your favorite childhood books.

  • 12 key points to consider when choosing a book for your child

Summarizing

a book is a dream you can have Hold in your hand. Reading books before bed helps you sleep better and more peacefully. Paper and print books are preferred for bedtime reading, but you can also try an audiobook and be amazed at its unique effect on improving sleep quality.

Source: Healthline

Leave a Reply

Your email address will not be published. Required fields are marked *