Being selfish is not bad, of course only under these 6 conditions!

Other than their apparent meaning, different words and expressions convey their own positive or negative emotional load. The word "selfish" is one of those words that conveys a negative connotation and the general belief is that being selfish is a wrong behavior. Now imagine you are in a situation where they expect more from you than you can do, do you think it is wrong to care about yourself in this situation? So you can see that selfishness is not always bad and can provide our comfort and mental health.

BingMag.com Being selfish is not bad, of course only under these 6 conditions!

Other than their apparent meaning, different words and expressions convey their own positive or negative emotional load. The word "selfish" is one of those words that conveys a negative connotation and the general belief is that being selfish is a wrong behavior. Now imagine you are in a situation where they expect more from you than you can do, do you think it is wrong to care about yourself in this situation? So you can see that selfishness is not always bad and can provide our comfort and mental health.

In this article, we would like BingMag to introduce you to 6 situations in which being selfish is not bad, so that you can have the framework Change your mind about this moral trait.

Selfishness or self-care?

BingMag.com Being selfish is not bad, of course only under these 6 conditions!

"Michelle Felder", the therapist, says: "If we always want to spend our time and energy for others, make ourselves available to others and do not spend time and energy for ourselves, we will soon run out of motivation and energy and physical health "We are seriously putting our mental and emotional health at risk." Avoiding self-care makes us ignore our own needs and care more about others than ourselves. Felder says: "If we want to show patience, compassion, kindness and warmth to others, we must first show it to ourselves." So it is better to know 6 situations in which selfishness is not only bad, but a blessing, so that you can protect yourself from physical and mental harm.

1. How long has it been since you were alone with yourself

BingMag.com Being selfish is not bad, of course only under these 6 conditions!

It may be hard to believe, but solitude plays a key role in mental health. We have When you are alone with yourself, you can search within yourself, strengthen your creativity and, in a word, fill the fuel tank of energy necessary to continue life. If you haven't been alone with yourself in a while, take a weekend or even a few hours just for yourself and don't think about anyone or anything but yourself. Felder suggests having a routine schedule for solitude so that you don't suddenly run out of energy.

2. Feeling Socially Exhausted

BingMag.com Being selfish is not bad, of course only under these 6 conditions!

Attending events, gatherings, and gatherings are really great, but sometimes Too much in these gatherings will make you feel exhausted. This is precisely where being selfish is not a bad thing, because accepting another invitation in this situation is a betrayal of yourself. When you are involved in such a feeling, easily answer "no" to invitations. It's okay to be selfish, politely decline and pay yourself back by saying something like, "That sounds like a lot of fun and fun, but I can't accept your invitation this time."

3. You are on vacation. It doesn't matter if you spend your vacation at home, have fun in your own city or go on a long trip, anyway, vacation means freeing yourself from responsibilities and enjoying your favorite pastimes. "If we can take time off and we don't, it's not going to help you," says Shimer Holmes, a family and marriage counselor. Make sure you take all your vacations and really get away from work, because that's the only way you can recharge.

A 2018 study found that even short vacations It can also reduce stress levels. In this study, it has been emphasized that people felt better physically after 3 days of vacation, their sleep quality improved and they got a better mood. The interesting point here is that the effects of these 3 days off could be seen up to 5 weeks later. So don't forget that taking leave and resting does not mean being selfish.

4. You are trying to achieve a goal

BingMag.com Being selfish is not bad, of course only under these 6 conditions!

It usually happens that when you are trying to achieve a big goal You may feel selfish or narcissistic, but you should know that self-care is an inseparable part of the path to a better life. Maybe you spend more energy on yourself, focus more on family over social friendships, or set aside 1-2 hours a day to reach a health goal. You need to know that these are not narcissism.

Hilary Schoeninger, a consultant psychologist, explains: When you stand up for your emotional needs, you are empowering yourself. Stepping up and supporting yourself for whatever you want doesn't mean being selfish. If your efforts and actions to reach your goal do not harm others, you are practicing healthy selfishness."

5. You're celebrating a big

achievement

BingMag.com Being selfish is not bad, of course only under these 6 conditions!

When you set goals for yourself, you should also practice being selfish. You should also be selfish when you're celebrating a big achievement. "From the outside looking in, you might think someone celebrating personal milestones is narcissistic," Schoeninger says. Interestingly, studies have shown that celebrating successes out loud can have a positive effect on others. When you encourage yourself, you allow others to do the same for you.

6. You are facing a challenge in life

BingMag.com Being selfish is not bad, of course only under these 6 conditions!

We all have experienced and know different challenging moments in our life. That will happen again. In these moments, self-care can play a vital role for us. The experience of loss, entering or leaving a relationship, having a child or starting an independent life can only bring temporary or lasting changes in life.

Practicing being selfish in these moments can It is a form of shirking responsibilities, relying on others, asking them for help, and spending more time exploring within oneself. In this situation, share your needs with others and do what you need. In this state, you can work on confusing emotions such as sadness, aggression, or frustration.

Finally

Taking time for yourself allows you to achieve greater balance in all aspects of your emotional and mental health. provides Being selfish can help you be aware of your own needs and meet them in a healthy way. By doing this, you can get the necessary energy to be with others and maintain your health.

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