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Avengers procrastination in sleeping; Voluntary decision or medical disorder?

BingMag.com <b>Avengers</b> <b>procrastination</b> in <b>sleeping;</b> <b>Voluntary</b> <b>decision</b> or <b>medical</b> disorder?

Have you ever considered that the poor quality of your nighttime sleep may be due to something other than normal sleep disorders? What do you know about postponing sleep voluntarily? And more importantly, how can you procrastinate on your own?

These are questions that may come to mind temporarily and be forgotten without careful evaluation. The importance of sleep is clear to everyone, and usually when we have trouble falling asleep, we go to the most complex known scenarios and reasons to justify this difficulty. But sometimes the answer we are looking for is right in front of our eyes, and its simplicity prevents us from recognizing its importance!

And by examining its dimensions, we offer effective solutions to get rid of this phenomenon. Join us.

What is vengeful procrastination in sleeping?

BingMag.com <b>Avengers</b> <b>procrastination</b> in <b>sleeping;</b> <b>Voluntary</b> <b>decision</b> or <b>medical</b> disorder?

Revenge Bedtime procrastination is defined as: "Sacrificing sleep time to take care of leisure-time activities that are not possible during the day." The general characteristics of this phenomenon are as follows:

  • Delayed sleep, which reduces the overall time of night sleep.
  • Lack of a valid reason to stay awake
  • Awareness Regarding the negative consequences of staying up late

    This phenomenon has been studied by researchers for years, but the term "revenge" has recently been added to the general phenomenon of "sleeping delay". The "Avengers" section refers to the fact that you actually intend to take revenge by staying awake for a lack of free time to do your favorite activities during the day!

    According to the definition provided by the National Foundation The American Dream, a term originally from China, and its English translation has been widely used around the world. The importance of this phenomenon has doubled despite the growing stress of the coronavirus epidemic around the world.

    Dream researchers believe that this phenomenon occurs when you Long working hours are stressful and you do not have enough time to spend on yourself, so you decide to reduce your sleep on your own and in favor of personal interests.

    Of course, it is important to know that the phenomenon of vengeful procrastination in sleeping is not medically considered a disorder and has attracted the attention of researchers simply because it is common.

    According to health expert Marji Sika Behavioral: People who experience such procrastination initially try to breathe easy after a stressful day. Therefore, they procrastinate in sleeping to regain some of the freedom they lost during the day. In today's world, everything depends on communication, and thanks to cell phones and social networks, and the dependence of daily life on activity in these spaces, the time we devote daily becomes less and less. This problem has been exacerbated since the onset of the corona epidemic; In a way that leisure time is completely intertwined with working time and it is more difficult to separate them than ever before.

    Are you one of the victims of this phenomenon?

    Now that You know the definition of this phenomenon, you may want to know some of the characteristics that indicate you may have fallen victim to it. Keep in mind that not everyone who does this is aware of doing it, and in most cases they fall into the trap of involuntary doing it. Some of these characteristics are as follows:

    • Postponing sleep to do something that is enjoyable or relaxing for you.
    • Feeling successful after doing something that makes you Postponed sleep.
    • Feeling difficult and tired when waking up
    • Blurring the line between work and leisure
    • Inability to end This vicious cycle

    The findings of an article published in the year Frontiers in Neuroscience show that women and students are more involved than others. . Interestingly, people who procrastinate in sleep are more likely to procrastinate in other areas of life.

    The destructive effects of retaliatory procrastination on health

    BingMag.com <b>Avengers</b> <b>procrastination</b> in <b>sleeping;</b> <b>Voluntary</b> <b>decision</b> or <b>medical</b> disorder?

    You might think that reducing sleep time to activities such as yoga or meditation is okay, but the reality is something else. . Staying up late and waking up early in the morning can lead to sleep deprivation, which has long-term detrimental effects on the general health of the body. Therefore, sleep should always be your first priority.

    • Top 6 Android Apps That Help You Sleep Better

    The following are just a few of the side effects of sleep deprivation. They say:

    • Feeling very tired after waking up
    • Decreased awareness of the environment
    • Memory impairment
    • Occurrence of problems Much in social relationships
    • Decreased overall quality of life
    • Increased risk of developing high blood pressure and diabetes
    • Increased risk of heart attack or stroke
    • Obesity
    • Depression
    • Weakening of the immune system
    • Sexual problems
    • Premature skin aging
    • 6 Ways to End This Vicious Cycle

      With all these descriptions, if you also feel extremely tired during the day and feel that you do not have quality sleep at all, it is better to pay attention to the following points and take action to end this vicious cycle:

      1. During the day, take time, albeit short, for your favorite activities.

      Try to walk or do breathing exercises ten minutes a day after work sessions or stressful events.

      2. Start and stick to a regular sleeping routine

      Relaxing before bed is essential, but it should be done in a way that does not hurt the way you sleep. Try not to expose yourself to artificial lights emitted from various monitors (cell phones, laptops, televisions). For a comfortable sleep, you can take a bath or get help from aromatherapy.

      3. Start your nightly routine earlier

      Set an alarm for one hour before your usual bedtime. During this one hour you can do things that prepare you for sleep.

      4. Avoid unnecessary tasks during the day

      Prioritize your tasks and avoid doing unnecessary tasks that will only make your day more boring.

      5. Separate your professional and personal life

      Separate your work and personal life and try not to do your work-related activities in bed as much as possible. Also, try to keep sleeping and waking up regularly on non-working days so that it becomes a habit for you.

      6. Be diligent in breaking this destructive habit

      Start with small steps, reward yourself for every small success, and have realistic expectations. Everything may not go perfectly, but what is important is not to give up and continue the path of change.

      Last word

      Now that you know the characteristics of this phenomenon and its negative consequences You may be able to better assess your sleep patterns or those around you. If you are one of the millions of people who have fallen into the trap of this colorful and glazed phenomenon, do not worry and just try to improve it by understanding the current situation.

      Remember to get out of The cycle of vengeful procrastination in sleep is a difficult and time consuming task. The main stimulus of this phenomenon is having a feeling of lack of control over daily life. Therefore, pay attention to how you spend your days and try to devote time, albeit limited, to the health of your body and soul during the day.

      This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the Digitica Magazine Disclaimer .

      Sources: Everyday Health, Verywellmind, Sleep Foundation

  • Tags: avengers, procrastination, sleeping;, voluntary, decision, medical, disorder?

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