Are you always late?! 11 simple ways to stay on time

Isn't it time to slow down? Many people do their work in a hurry and haste, and this issue puts a lot of pressure and stress on them. In this article, we introduce 11 ways to deal with rushing from the language of mental health experts. If you belong to this category, reading these solutions can be very useful for you.

BingMag.com Are you always late?! 11 simple ways to stay on time

Isn't it time to slow down? Many people do their work in a hurry and haste, and this issue puts a lot of pressure and stress on them. In this article, we introduce 11 ways to deal with rushing from the language of mental health experts. If you belong to this category, reading these solutions can be very useful for you.

1. Learn to say no

Be realistic about how long each of your tasks and projects will take, and consider other responsibilities in your life. Before responding to other people's requests that require spending time and energy, take a minute to see if you really have the ability and time to do that request or not. If you think it is difficult for you, it is better to say "no".

Accepting too many different responsibilities will make you not have enough time to do your work. And always hurry. If you are not comfortable saying "no" to others, you can practice this with a friend or colleague. The ability to say "no" to others will help you streamline your schedule and resist rushing.

2. Pay attention to the times you are late

Marsden, a professor of psychology in Leesburg, Florida, says: In order to change your behavior and deal with rushing, you must first understand what times you usually arrive. you are in a hurry Ask yourself if you are more in a rush during your morning routines or routines. Knowing when you tend to rush more will help you understand the reasons for this rush.

3. Relax

BingMag.com Are you always late?! 11 simple ways to stay on time

Recent Cornell Study It shows that taking small breaks throughout the day, even just five minutes, can recharge your brain and increase your productivity. Giving your mind time to process the day's events will help you get back on track if you get off track and have the energy to continue.

4. Don't worry about being late in advance

Don't worry about the possible consequences of being late. Jennifer Guttman always suggests to her clients to keep saying to themselves: I'm not late until I'm really late! Focus the energy you spend on worrying about being late on making sure you're fully prepared to arrive at your destination. First of all, set your clock ten minutes earlier than when you should wake up. He believes that starting the day in a hurry is a sure way to start the day off on the wrong track. Also, waking up early is one of the habits of successful people.

5. Focus on the present

Mike Dove, psychotherapist and author says: Many of us would like to spend an extra hour or two attending yoga and meditation classes. But people who are always in a hurry have very little spare time. To counter rush and gain more peace, he suggests practicing mindfulness and meditation while doing daily tasks, focusing on the present moment.

When engaged in an activity, pay attention to all five senses. Instead of eating while anxiously checking email, just eat or focus on the same thing while you shower. This is true for any activity like walking, washing the dishes, even making love.

In fact, if you only focus on what is in front of you, You feel more relaxed and can do all your work. If you don't pause between your tasks or get distracted, you will do them faster.

6. Slow down

BingMag.com Are you always late?! 11 simple ways to stay on time

This solution may seem strange to people who are always in a hurry, but it can help you make a lot of progress in this matter. Most of the time, people are rushing through their various tasks and never complete any of them completely. Dr. Gottman says: "They rush to the next thing before they've done it." As the day goes on, they get more and more frustrated and feel like they can't cross off any of the tasks on their list because they haven't done anything completely.

7 . Do fewer things at a time

Dr. Dove says: People who are always in a hurry think If they do several things at the same time, they save time. This is true when you do two simple things like closing a stack of papers and watching TV at the same time.

Brain scans show us that doing Doing one task at a time is ultimately faster than doing multiple tasks at the same time. When you switch between different tasks to get them going at the same time, you lose time. So it is better to focus on doing only one thing at a time so that you can save your time. The more time you save, the less you need to rush.

8. Space out your appointments

"When I started therapy, I made a terrible mistake in my scheduling and went to six appointments in a row," says therapist Mallory Grimmest. And I took my turn without a break. Fortunately, my clients kindly understood me and gave me the opportunity to have a short break between sessions. Just because you're free doesn't mean it has to be filled with work, appointments, or other responsibilities. Take an hour to do nothing and just relax.

9. Use a timer for anything

BingMag.com Are you always late?! 11 simple ways to stay on time

Guttman says: It feels good to make more progress and control yourself to reach higher standards. In fact, most people are proud of themselves for spending less time on social networks.

10. Prioritize

Grimest says: instead of a detailed plan, write a general plan for your day. Some tasks, such as appointments, require a specific time, but in general it is easier to follow and complete a list of tasks for the day than to set a time for each task. I try to do the three main and important tasks of the day "MIT: Most Important Task" first. After completing those, if I have time "which I often do" I'll go over the rest of the list. This helps a lot to manage time and deal with rushing.

11. Be prepared for the unexpected

Even if you do everything on time, you have to consider that other people's work may not go well. If someone else is late, you'll be late too, and if you're not prepared for that, it can drive you crazy.

Traffic is always there, carry And public transportation sometimes doesn't work properly or queues at different stores and offices may be longer than you think. It takes a lot of the pressure off if you're prepared for it. So put a small book in your bag or have a podcast and meditation on your phone so that you can use your dead time. Be sure to consult an expert before using the recommendations in this article. For more information, read the BingMag disclaimer.

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