Meat by-products or intestines and viscera of animals are among the most popular foods and can be found in Iranian cuisine, including kebabs and kalepache.
Meat by-products or intestines and viscera of animals are among the most popular foods and can be found in Iranian cuisine, including kebabs and kalepache.
These products, including liver, heart, and giblets, have a very good taste and many people are fans of them, but many people may not have any information about their nutritional value and whether they are good for health or not.
In this article, we want to examine this issue and see what effect the consumption of meat by-products or animal intestines and viscera has on health. In the following, we will take a look at the types of these meats and products, check their benefits, and then go to their disadvantages and side effects. So stay with us.
What are intestines and viscera?
Byproducts Meat or guts and entrails include the internal organs of animals that are edible and sold fresh or packaged. These edibles are very popular in Iran, and various dishes are prepared with them, of which kebab and tripe are among the most well-known.
Most intestines and intestines have many vitamins and minerals and have a higher nutritional value compared to regular meats. have. Apart from this, traditional medicine also recommends the consumption of these foods to improve health and inform about their unique nutritional value and benefits. and you can get the internal organs of animals such as cows, sheep, chickens, etc. from various markets and stores. In the following, we will take a look at the types of meat by-products, then we will go to their benefits.
Types of internal organs of animals
Depending on which country and culture you live in, the consumption of internal organs Animals can be different. In Iran, most of the guts and viscera of animals are used as food, and below are some of the most important ones.
1. Liver (liver)
Animal liver, especially chicken liver, is low in calories and rich in vitamins. A and vitamin B12 and fulfills your need for these nutrients. Apart from this, it is also high in folate and riboflavin and will be the best option to meet your daily needs.
In general, liver is considered one of the most nutritious foods and in addition to the above compounds, it contains large amounts of vitamins. B6, niacin, pantothenic acid, iron, phosphorus, selenium and copper also improve your health.
The heart or heart, although it may not contain as many nutrients as the liver, but between the intestines and Animal viscera has the highest amount of coenzyme Q10, especially cow heart. Coenzyme Q10 is a vitamin-like compound that protects the body's health and prevents various diseases.
The heart may not have as many nutrients as the liver, but this food is still rich in B vitamins. It also contains minerals such as iron, phosphorus, niacin, copper and selenium, and it can increase the nutritional value of your diet.
3. Kidney (kidney)
Kidney is one of the most nutritious foods, so cow's kidney can be several times meet your need for vitamin B12 and riboflavin. Apart from this, cow's leg has a high amount of selenium, which can reduce the risk of cancer, strengthen the body's immune system, and reduce oxidative stress. Oxidative stress occurs when the balance between the activity of free radicals and the activity of antioxidants is disrupted. This problem can be associated with injuries and chronic diseases.
Selenium can also help regulate thyroid function, treat hair loss, prevent heart disease and brain health. You can meet the body's need for this substance and live a healthier life away from disease.
Tongue is one of the most popular and popular parts of offal that has a delicious taste and is rich in vitamin B12. zinc, niacin and riboflavin.
Although tongue has a lower nutritional value, it is still considered a nutritious food and can improve your overall health. Of course, the problem here is that the tongue's calories are more compared to other intestines and viscera, and this, taking into account its lower nutritional value, makes us not consider the calf's tongue as a good food choice. Therefore, it is better to reduce the consumption of this food and give priority to other animal body parts in order to introduce more nutrients into your body and prevent the possibility of weight gain and obesity.
5. Thymus and pancreas (good meat)
The thymus is a lymphatic organ that is involved in the process of the body's immune system and glands. Endocrine plays a role, the pancreas is a wide and long gland that is located in the upper part of the abdomen and behind the stomach and has three parts. These parts of the animal's body are also known as good meat, and their barbecue is very popular.
Good meat has high cholesterol and healthy fat, and its balanced consumption is suitable for improving health and losing weight. Apart from this, it also contains high vitamin C, which makes it a very good choice for strengthening the immune system and reducing the risk of various diseases, including cancer. The good thing about khoshghusht compared to other intestines and viscera is the presence of vitamin C.
Also, we must say that spleen or pig is also consumed in Iran and sometimes it is confused with khoshghusht. The spleen also plays a role in the body's immune system and helps to make antibodies and fight against bacteria. Remember, don't confuse pork with good meat.
Brains have a very good taste and contain some nutrients and vitamins. Of course, you should be careful not to consume too much of this substance, because it has high cholesterol and fat and affects the health of the heart and blood vessels and the risk of obesity.
Apart from this, research shows that the consumption of this food increases the risk of It is accompanied by some diseases, including mad cow disease. For this reason, experts suggest not to eat animal brains as much as possible and instead go for regular meats or other intestines and viscera.
Sirab or Sirab is prepared from the intestines and abdominal viscera of cattle, which forms the stomach lining of these animals. and includes various parts such as Sirabi, Ngari, Hazarla and Shirdan.
This food has relatively good protein and you can get about 12 grams of protein by consuming every 100 grams of Sirabi. But the nutritional value of sirabi is generally low and its consumption cannot provide the body's daily need for minerals and vitamins.
For this reason, you should also use other nutrients in addition to sirabi and focus your attention. Do not put only on this meat product to meet the body's needs well and have a varied and healthier diet.
Sangdan is a unique food choice that is rich in vitamins and minerals and is also high in protein. . Chicken gizzard has a very good taste and can be found in the market in various forms. You can easily prepare this food item and benefit from its health benefits. . You can use the high nutritional value of sandalwood in moderation and at the same time reduce and control the problems caused by cholesterol or calories of this food item.
9. Ox tail
Ox tail is used in various dishes and you can find all kinds of recipes on the internet. Find and use this meat. Of course, the nutritional value of oxtail is not that high, and if you want to have a lot of vitamins and minerals and have more nutritious foods, it is better to go to the rest of the foods that we reviewed above, because they have a high nutritional value and will be a better choice. /p>
Benefits of consuming meat by-products or intestines and viscera
Meat by-products or intestines and viscera have high nutritional value and in some cases can be more useful than animal meat and muscle. Below are the benefits of consuming these edibles that show why they are considered a healthy and nutritious food choice.
1. They are rich in vitamin A.
Vitamin A is one of the strongest antioxidants known to humans, which is found in large quantities in the intestines and intestines of animals.
This vitamin can fight free radicals and Prevent the problems and destructive effects of inflammation and oxidative stress. Free radicals are harmful compounds that are produced in the body's cellular processes and can lead to inflammation and chronic diseases.
Vitamin A is also beneficial for eye health and can prevent age-related diseases and disorders. including the destruction of the yellow spot. In this disease, which is one of the most common causes of blindness in the elderly, the macula or the yellow spot of the eye is destroyed and vision decreases.
Apart from this, it is necessary to strengthen the body's immune system and skin health. It helps you stay away from various diseases, including colds, and keep your skin fresh, soft and beautiful.
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2. They are a good source of vitamin B
All the B vitamins that are found in the intestines and intestines, including vitamin B12, niacin, B6 and riboflavin, have heart-protective properties, and you will get enough of these substances. nutritious You can maintain your cardiovascular health and avoid heart diseases.
B vitamins also help regulate blood pressure levels, lower cholesterol levels, reduce triglycerides in the blood, and improve blood vessel function. And in this way they affect the health of the heart and blood vessels.
Studies show that consuming intestines and viscera can reduce the risk of heart diseases and also maintain the health of your brain. These foods can help prevent diseases such as Alzheimer's and dementia, and also lead to strengthening memory, improving learning and mood, and treating disorders such as depression and anxiety.
- Everything you need to know about types of Know the different B vitamins
3. They also contain coenzyme Q10
Another nutrient found in most meat byproducts is coenzyme Q10, which can act as an antioxidant and lead to natural treatment or prevention of some diseases.
Most intestines and viscera contain this nutrient and help improve cardiovascular health, strengthen brain function, slow down the aging process, and also increase energy levels.
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4. They help prevent anemia
Many of the compounds found in intestines and viscera help fight anemia. Anemia occurs when your body can't make enough oxygen-rich blood cells and hemoglobin.
Hemoglobin is full of iron and keeps the blood rich and red. For this reason, iron deficiency leads to anemia, and you should go for foods and supplements containing iron and solve your problem. Intestines and viscera can help you in this field since they are high in iron.
Apart from this, group B vitamins including B12 and riboflavin help fight anemia and lead to increased production. Blood cells become As we said, intestines and viscera have high amounts of these vitamins and you can add these foods to your diet if you suffer from anemia or to prevent it and benefit from their unique benefits for treating anemia. /p>
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5. They are suitable for reducing the pains and problems of pregnancy
Some vitamins found in intestines and viscera can help maintain the health of the mother and fetus and a better pregnancy. For example, vitamin B6 helps to reduce the pain caused by menstrual cramps and its consumption is recommended to eliminate nausea that is common in pregnant women, especially in the morning. Fetus is essential and therefore found in most prenatal and prenatal supplements and diets. The lack of this nutrient can have a negative effect on the health of the mother and fetus and lead to some diseases.
Of course, remember that intestines and viscera contain high amounts of vitamin A, and excessive consumption of this The vitamin is not good for pregnant women and can lead to serious problems including birth defects. Therefore, you should balance your intake of these foods, especially if you use supplements and other foods containing vitamin A.
6. They are also great for building muscles and improving fitness
Meat products are among the best sources of protein, and for this reason, they are recommended for improving fitness and strengthening muscles.
This nutrient is used to build and Muscle growth helps and you should consume adequate and high quality protein sources daily. Protein is one of the most important nutrients for your health. You also need protein to maintain your health and body functions. This substance not only leads to muscle building, but also helps to burn fat and reduce excess weight and prevents overeating and obesity by increasing the feeling of fullness.
Another point is that children and women Pregnant women need more protein. Children are growing at a very high speed, and pregnant or lactating women will need a large amount of nutrients for their child's growth. In general, the recommended amount of protein for daily consumption is 0.8 grams of protein per kilogram of body weight. For example, if your weight is 75 kg, you will need 60 grams of protein per day.
You can meet the daily needs of the body by consuming animal intestines and other protein sources such as fish, beans, dairy products, etc. Provide protein and build a fit and beautiful body by doing proper strength exercises.
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Dangers and side effects of consuming meat by-products
Most meats and intestines and viscera of animals have There is a compound called purine that can be associated with the exacerbation of gout. Gout is a disease with symptoms such as swelling, inflammation, arthritis, kidney stones, and redness and heat. Joints of the body are accompanied. Although there is no evidence to show that the consumption of offal and other intestines and viscera of animals can lead to gout, but if you have gout, it is better to be moderate and not consume too much of these foods.
Another point that You should keep in mind about the cholesterol in these meat products. Although the presence of cholesterol in the diet is not that important, you should be careful not to overdo it and always have a balanced diet rich in useful and healthy nutrients. For this reason, it is better to pay attention to the amount of cholesterol you consume so as not to face the side effects of increasing blood cholesterol.
Apart from this, pregnant women should also be careful about the consumption of intestines and viscera, because excessive consumption Vitamin A affects the health of mother and fetus. The foods we reviewed are high in vitamin A and you should not overdo it. This high volume of vitamin A becomes more serious and dangerous if you take supplements and other foods containing this vitamin. Therefore, you should monitor your diet and do not allow yourself to get too much vitamin A through foods.
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Intestines and viscera or meat by-products include edibles such as heart, offal, liver, tongue, bones, brain, meat, pork, sirabi and ox tail, which have many fans and They are consumed in various forms.
These edibles have high nutritional value and can satisfy your need for various vitamins and minerals. In general, most intestines and viscera are better food choices than regular meats and can improve health, prevent disease, treat anemia, and also lead to muscle building, fat burning, and improved fitness. Of course, you should be aware that despite these benefits, some meat by-products are high in calories and cholesterol and can contribute to obesity or more serious problems. Therefore, keep the points we mentioned in mind and avoid products such as cow and sheep brain as much as possible and instead go for foods such as liver, heart and offal, which have higher nutritional value and less harm and side effects.
Also, observe moderation in the consumption of these food items and keep your diet varied and balanced and include a variety of healthy foods including vegetables and fresh fruits. By keeping these points in mind, you can have a healthier lifestyle, benefit from the benefits that we have mentioned, and avoid contracting various diseases.This article is only for education and information purposes. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.