5 amazing properties of bananas to strengthen the immune system

Bananas are one of the most interesting fruits on the planet. This product was cultivated for the first time more than 7000 years ago and it is the largest fruit crop in the world and the fourth largest crop after wheat, rice and corn.

BingMag.com 5 amazing properties of bananas to strengthen the immune system

Bananas are one of the most interesting fruits on the planet. This product was cultivated for the first time more than 7000 years ago and it is the largest fruit crop in the world and the fourth largest crop after wheat, rice and corn.

Banana is also considered as the most popular fruit in America and understanding the reason It is not difficult. They're delicious and cheap, and you can buy them anywhere that sells groceries, from gas stations to grocery stores. This delicious fruit has an amazing effect on the immune system and can keep you healthier in the long term.

Bananas are rich in immune-boosting vitamins

According to the US National Library of Medicine, vitamin B6 deficiency affects a variety of immune responses. There are also documented studies showing how external factors, such as diet, influence brain chemistry to make people feel happy and well-being. In fact, bananas are one of the healthiest foods that contain large amounts of vitamin B6, which facilitates the production of serotonin in the brain. Serotonin is considered as a key hormone for stabilizing the mood and feeling of happiness in the body.

Also, a study was published in 2008 in the British Journal of Nutrition, which shows that a diet with high potassium can reduce the symptoms of depression and tension. It has helped in the participants. Since depression is associated with low serotonin levels, serotonin levels can be improved by eating foods rich in the amino acid, such as cheese and bananas.

32% of the recommended daily amount of vitamin B6, according to the National Library of Medicine. There is an average banana. In addition, UC Health (a medical-therapeutic organization) has also mentioned the role of vitamin B6 in building new blood cells and maintaining the body's lymphatic system.

1. Reduces flu

BingMag.com 5 amazing properties of bananas to strengthen the immune system

Would you like to be less sick during the fall season when flu season increases? Get it and be immune to it? So now is the time to add some bananas to your daily routine. According to a 2020 research paper published in PNAS, a banana lectin (a type of indigestible protein that binds to sugar) has been shown to improve the fighting activity of several strains of the flu virus.

2. Helps reduce the risk of colorectal cancer

According to the US Centers for Disease Control and Prevention (CDC), colorectal cancer is the third most common type of cancer among men and women in the United States, and it also has The highest number of deaths. However, eating foods rich in resistant starch, such as bananas, may help reduce the risk of developing this disease. Based on another review in 2013 of research published in Current Opinion in Gastroenterology, resistant starch plays an effective role in reducing inflammation and can reduce the risk of people developing colorectal cancer.

3. Strengthens your body after exercise

BingMag.com 5 amazing properties of bananas to strengthen the immune system

Are you looking for the ideal foods to fuel your workouts and boost your immune system? are you yourself We suggest you to eat a banana. According to a 2012 study published in PLOS One, people who ate a banana before a 75-kilometer cycling exercise had a better immune system response to intense exercise, including lower levels of exercise-induced inflammation and oxidative stress (an imbalance between showed antioxidants and free radicals).

4. Reduce the risk of complications after surgery

Resistant starch, like that found in bananas, can be your secret weapon to prevent adverse outcomes after surgery, such as graft-versus-host disease (GVHD). A 2016 study published in Nature Immunology found that resistant starch may induce beneficial changes in bacteria in the human gastrointestinal tract, thereby reducing the risk of GVHD.

5. Improves overall gut health

BingMag.com 5 amazing properties of bananas to strengthen the immune system

The vast majority of immune cells live in the digestive tract, which This makes it very important to protect the health of the intestine. Studies have also shown how irregular bowel movements can have a significant negative impact on mental health. Adding a banana as part of your daily diet ensures regular bowel movements due to its high fiber content.

A medium banana contains 12% of the body's daily requirement of fiber and can help normalize the effects of constipation. Green bananas are ideal for this, because they are rich in resistant starch, which acts like insoluble fiber and causes better bowel function. Fortunately, bananas can help maintain a healthy balance of beneficial bacteria in the gut also help and affect the body's immune system.

Final note

Banana has many properties and is full of important nutrients that are needed for the health of the body and mind. In addition to being an excellent source of potassium, bananas also provide the body with micronutrients such as vitamin A, vitamin C, vitamin B6, iron, magnesium, and sodium. In fact, bananas can be introduced as one of the best foods that play a role in strengthening the body's immune system. If you did not know about the properties of this delicious fruit, it is better to add it to your food basket.

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