Tangerine is a member of a citrus family called mandarin orange and is second only to citrus in terms of area under cultivation after oranges. Tangerines are orange like oranges, but in some varieties there may be green or red streaks. Tangerines are usually smaller than oranges, and some varieties are not as round as oranges. Compared to oranges, tangerines taste sweeter and are easier to peel by hand.
In addition to the fruit itself, tangerine peels are rich in nutrients. You can enjoy the taste of tangerine as a snack that can be eaten on the go, use tangerine in a refreshing drink or smoothie, garnish your salad with tangerine or make a delicious tangerine jam./p>
Amazing benefits of tangerine
Here are 8 health benefits of tangerine We say that knowing them can be interesting for you. Be with BingMag.
Although tangerines are smaller in size than other citrus fruits such as oranges and grapefruits, they are very nutritious and have a lot of water. Tangerines have about 85% water. The amount of calories and nutrients in a medium tangerine weighing 88 grams is as follows: Calories 47 carbohydrates 12 grams of fiber 2 grams of protein 0.7 grams of fat 0 grams of vitamin C 26% of the daily requirement of vitamin A 3% of Daily requirement of potassium 3% of daily requirement
As you can see in the list above, tangerines are a rich source of vitamin C, which can be said that most of the health benefits of tangerines are due to the presence of this nutrient. Tangerines also contain large amounts of beta-cryptosanthin. This antioxidant compound is converted to vitamin A in the body and is found in orange-like fruits such as tangerines. In addition, tangerines contain potassium and some B vitamins and help meet your daily needs for these nutrients. Thiamine (B1), pyridoxine (B6) and folic acid (B9) are all B vitamins found in tangerines.
2. Rich in antioxidants, the accumulation of molecules called
free radicals in the body causes conditions called oxidative
stress, which have devastating effects and are associated with
chronic diseases such as heart disease, arthritis and cancer.
Antioxidants protect the body by counteracting these destructive
Tangerines are rich in compounds that have antioxidant properties, and even the skin of this fruit contains these compounds. Vitamin C, beta-cryptosanthin, yolks such as naringin, hesperidin, tangritin and nobilin are all antioxidant compounds found in tangerines. Among these compounds, vitamin C is the compound that is best known for its antioxidant properties due to its positive effects on heart and skin health, as well as its anti-cancer properties.
Studies show that yolks have several health benefits. . These compounds are effective in protecting the brain and reduce the risk of chronic diseases.
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3. Immune booster
The vitamin C in tangerines affects the activity of a type of cell called T lymphocytes. Lays. These cells are a type of white blood cell that plays a key role in the functioning of the immune system. Vitamin C helps these cells protect the body against bacteria and viruses. Research shows that vitamin C affects the growth and function of T lymphocytes and blocks programmed death by blocking associated intracellular pathways. It prevents these cells. Therefore, this vitamin helps you to have the desired level of these cells to fight infections.
In addition, Vitamin C helps to grow and strengthen alien-eating cells and natural killer cells. . Alien-eating cells, which are active cells in the immune system, can kill bacteria and other harmful compounds through ingestion and digestion. As a result of these positive effects, the body's immune system responds better.
For example, Studies confirm that daily consumption of 1 to 2 grams of vitamin C can reduce the severity and duration of the disease in people with colds. Tangerine can also be effective in reducing the severity of allergic reactions. However, this characteristic of tangerine is due to the presence of two antioxidant compounds called hesperidin and naringinin in this fruit. These compounds are present in the inner layer of citrus peel, which is white in color and sometimes does not separate from the fruit when peeled.
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4. Maintaining brain health
Some of the antioxidant compounds in tangerines, such as vitamin C and nobilin, can be effective in preventing neurodegenerative diseases such as Alzheimer's and Parkinson's. Some studies even show that the antioxidant properties of vitamin C can prevent the development of schizophrenia, which is a mental disorder, because the development of this disorder is associated with an increase in free radicals and the damage caused by it.
Studies on Animal studies have shown that nobeltin in tangerine peel can help reduce the negative effects of Alzheimer's disease on the brain, such as memory loss. In addition, nobeltin can protect brain cells against amyloid beta accumulation. Accumulation of these molecules causes the formation of poisonous molecules and is associated with the onset of some diseases.
Regarding the effect of tangerines on Parkinson's disease, research in mice shows that nobilin in tangerines can be dopamine-producing cells in the brain. Protects and is effective in improving movement disorders. Parkinson's disease progresses when dopamine-producing cells are damaged.
Although these studies are promising, these positive effects have not yet been observed in humans and more research is needed.
5. Freshness and freshness of the skin
Adding tangerines to the diet can help improve skin health because the vitamin C in tangerines affects collagen production. Collagen is the most abundant protein in the body that is present in the structure of connective tissues and causes the endurance and strength of these tissues. With age, the amount of collagen in the body decreases. Under these conditions, vitamin C enhances collagen synthesis in the body, which results in faster healing of wounds and reduction of signs of aging such as skin wrinkles. In addition, vitamin C has antioxidant properties and causes skin damage caused by the accumulation of free radicals to progress less quickly, thereby reducing the signs of aging.
6. Help lose weight
Since eating tangerines helps you get more fiber, you can lose weight. Weight helps. Tangerines and other citrus fruits contain insoluble fibers such as lignin and cellulose that the digestive system cannot fully digest. These types of fiber reduce the speed of food transfer in the digestive tract and make you feel full for longer. This change helps regulate your appetite, which can help you lose weight. Ideal weight and prevention of overweight achieve better results.
In addition, some studies show that nobilin prevents the accumulation of fat in adipose tissue and significantly increases the activity of activated protein kinase (AMPK). Gives. This type of protein regulates the balance of cellular energy, and this balance can prevent an increase in the number of adipose tissue.
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7. Keeping your heart healthy
Some of the compounds in tangerines, such as vitamin C, tangritin and nobilin, which have antioxidant properties, help you have a healthier heart.
Research in animals and humans shows Vitamin C can reduce the risk of heart disease. Lowering blood pressure, reducing platelet aggregation, improving blood vessel function, lowering triglyceride levels and bad cholesterol (LDL) in the blood are the effects of vitamin C that prevent heart disease.
Research also shows tangritin And nobeltin can help lower cholesterol and triglyceride levels. This benefit reduces the risk of developing atherosclerosis. Atherosclerosis is the thickening of the walls of the arteries due to the accumulation of plaque, which leads to narrowing of the arteries. Atherosclerosis is one of the causes of heart attacks and strokes.
8. Tangerine has anti-cancer properties
Contains compounds that have antioxidant properties and can be effective against cancer Vitamin C can prevent the growth and spread of tumors, help the healing process of wounds after surgery, increase the effectiveness of chemotherapy and reduce its complications.
Studies show that people with cancer are more likely to be deficient in vitamin C, and taking supplements containing this vitamin along with common therapies can help improve them. However, more research is needed to support this theory.
Citrus yolks are involved in reducing the risk of some cancers, such as stomach cancer, breast cancer, colon cancer, and lung cancer.
Tangerine is a citrus fruit that is rich in nutrients and can have many health benefits. This fruit contains compounds that have antioxidant properties. These compounds are effective in strengthening the immune system, have anti-cancer properties and help you have a healthier heart, brain and skin. While you enjoy eating tangerines and feeling refreshed after eating this sweet fruit, be sure to add a useful option to your diet.This is for educational and informational purposes only. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .