3 advantages and disadvantages of eating standing that you should know

Many people are encouraged to avoid a sedentary lifestyle because it has a negative impact on health and increases the risk of obesity and diabetes. But how does it affect digestion? Is eating standing or walking while eating harmful or beneficial? If you are interested in knowing the answer to this question, follow us to the end of this article from BingMag.

BingMag.com 3 advantages and disadvantages of eating standing that you should know

Many people are encouraged to avoid a sedentary lifestyle because it has a negative impact on health and increases the risk of obesity and diabetes. But how does it affect digestion? Is eating standing or walking while eating harmful or beneficial? If you are interested in knowing the answer to this question, follow us to the end of this article from BingMag.

The effect of body posture on food digestion

Body posture while eating can affect its ability to digest food. When you sit or lie down, food is emptied from the stomach more slowly than when you are standing. The exact reason for this is not known, but gravity seems to play a role.

In one study, the speed of digestion was examined in women who sat or lay down immediately after eating. Women who were lying down took approximately 22 minutes longer to digest their food than women who were sitting.

In another study, the speed of digestion in people who were lying down after eating was They were sitting, standing or walking, it was compared. The digestion process took 54 to 102 percent longer in people who slept after eating compared to the other three groups. On the other hand, in the fourth group who walked, the speed of food digestion was higher. The researchers also compared the effect of standing and sitting after eating and concluded that standing (without walking) increased the rate of digestion by a small amount (5 minutes).

Benefits of standing Eating

BingMag.com 3 advantages and disadvantages of eating standing that you should know

In some people, standing while eating can reduce symptoms of acid reflux, one of the most common It helps digestive problems. Acid reflux or heartburn occurs when increased pressure in the stomach leads to the return of stomach contents to the esophagus. This condition causes you to experience symptoms such as a burning sensation in the middle of the chest or throat, a sour taste in the mouth, belching, etc.

When you lie down immediately after eating, the risk of acid reflux increases. . Because in this situation, food and acid can easily return from your stomach to your throat. Instead, there is less pressure on the stomach while standing, and as a result, the possibility of acid reflux and heartburn is reduced. which include:

It causes gas production and bloating

Physiologically, if someone is standing while eating, according to the force of gravity, the blood collects in his legs and For this reason, the intestine does not receive enough blood to digest food. This issue disrupts the digestion of carbohydrates and causes gas and bloating. In addition, standing increases the speed of eating and consequently the possibility of swallowing air, which causes a lot of gas to accumulate in the stomach.

It can lead to overeating

BingMag.com 3 advantages and disadvantages of eating standing that you should know

Eating while standing causes overeating for various reasons. First, it can distract you, so you're less likely to feel full because you're not focusing on your food. Secondly, when you eat and walk while standing, the speed of food digestion and the speed of emptying the stomach increases and therefore you get hungry sooner.

Sitting or standing does not make much difference in the speed of digestion, but If you walk while standing, the speed of digestion increases dramatically. Walking immediately after eating makes the stomach empty and increases the speed of food digestion in the intestine by 30%.

On the other hand, increasing the speed of eating while standing makes you finish your food sooner. The more time you have to chew, the less likely you are to overeat. The results of several studies have shown that eating slowly reduces appetite and increases the feeling of fullness, which makes you consume fewer calories during a meal. It's true that you burn a little more calories while standing, but that doesn't make up for overeating.

Final Word

Whether you stand or sit while eating is up to you. . In some situations, eating while standing is beneficial and in some situations, it is harmful. The important thing is to be in tune with your body's needs and don't rush when eating and pay attention to what you eat. People who practice mindful eating, that is, eat slowly and without distraction, usually do not overeat, enjoy their food more, and choose more nutritious foods.

This article is for educational and informational purposes only. Before using the recommendations of this article, be sure to consult a specialist doctor. For more information, read BingMag Disclaimer.

Sources: livestrong, healthline

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