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47 very important points to start losing weight in principle

BingMag.com 47 very important points to start losing weight in principle

Being obese exposes you to various diseases. In addition it lowers the self-esteem of many obese people. If every time you look at yourself in front of a mirror you feel like you wish you were skinny, you have chosen the right article to read. Do not expect to lose weight without effort. You may have to endure many hardships on the way to losing weight, but be sure to look at your fit body in the mirror and forget about the fatigue and suffering you experienced. In order to have a principled weight loss, you must follow a series of tips from the beginning. This will help you to lose weight successfully and maintain a normal weight. In this article we have prepared for you today at BingMag Meg, we are going to review 47 important points to start losing weight. Stay with us until the end of this article.

1. Realize the need to lose weight

You can't do anything until you realize you need to lose weight. In fact, recognizing the need to lose weight is the first step to starting to lose weight. You can get help from a doctor to find out if you really need to lose weight. Sometimes we think to ourselves that we are obese and need to lose weight; While our weight is in the normal range. Keep in mind that sudden and rapid weight loss will not cause you any other problems such as hair loss. We are sure you do not want to deal with the problem of hair loss. So if your doctor tells you you don't need to lose weight, listen to him. Sometimes it is necessary to remove excess fat and weight from only one area, such as the abdomen, thighs, buttocks, and so on. So you just have to focus on that area.

Understand why weight loss is important

"Why should I lose weight?" This is a question you should ask yourself before you start losing weight. Weight loss will be followed by fatigue and constant tiredness. You probably know the benefits of losing weight, but did you know that being overweight and obese can lead to mental illness, including depression, bipolar disorder, and anxiety? 1 in 6 people have problems. These problems can lead to more serious complications. Losing weight boosts your self-confidence and makes you feel more positive about yourself. Set a role model

It is difficult to resist cravings for forbidden foods on the weight loss path. In addition, you may have trouble staying motivated on this path. So the best thing you can do is find one (or more) sources of inspiration for yourself. You can find someone who has lost a lot of weight and now has a fit body.

4. Believe that you can lose weight

You must believe that you can succeed in losing weight. Keep in mind that you will experience many ups and downs along this path. Sometimes you get so tired that you want to shake everything. This is where the importance of self-confidence comes into play. Many people have been able to lose weight, so can you. It does not matter if you reach this goal early or late, it is important that you finally achieve the goals you have set for yourself.

5. Calculate your calorie intake

You need to calculate the amount of calories you consume during the day. In addition, you need to determine how many calories you need per day, depending on your weight, height, physical activity and.. You can get help from calorie counting apps in this area.

6. Pay attention to the food you eat

BingMag.com 47 very important points to start losing weight in principle

You should make a list of the foods you eat during the day You prepare. This will help you figure out how many more calories you can burn throughout the day. It is good to monitor what you eat. Some calorie counting apps have the ability to record the food consumed during the day.

7. Weigh yourself

You need to weigh yourself to start losing weight. You need to see how overweight you are and set goals for yourself accordingly.

8. Perform body composition analysis

In addition to checking your weight, you should also analyze your body composition. Body composition analysis shows the percentage of fat and low-fat muscle mass. Based on body composition analysis, a nutritionist will help you design a weight loss program.

9. Set Small Goals

You will feel good each time you reach your goal by setting small goals. For example, if you want to lose 5 kilos in a month, your goal is to lose two and a half kilos in the first two weeks and another two and a half kilos in the second two weeks. This will help you reach your goal more easily and find more motivation to keep going.

Keep track of your weight loss process

Keep track of your weight loss goals and set a time for yourself to reach them. This will help you monitor your progress and stay committed to your diet and exercise program.

Do not follow any diet without research

Everyone needs a special diet to lose weight. Not all weight loss diets are going to help you lose weight. Consult a doctor or nutritionist to find the best diet for you. Ask a nutritionist to prepare a personalized diet plan for you based on weight, age, medical history, medications, and more.

Keep your body hydrated

BingMag.com 47 very important points to start losing weight in principle

The importance of keeping your body hydrated is more than you think You do. During the day, you should drink at least 8 glasses of water to remove all toxins from your body and keep your body's pH level within the normal range.

13. Eat regularly

Hunger is the worst way to lose weight and does not help you lose weight. This can cause a variety of complications, including hair loss and thinning hair. Losing weight does not mean that you have to starve yourself and eat very little during the day. Keep in mind that starvation leads to overweight rather than weight loss, as the brain realizes that food is scarce and signals cells to store everything as fat. This allows food to be stored as fat in your body after hours of starvation, even if you eat healthy food. Even if you want to lose weight, eat a healthy and nutritious meal every two to three hours.

14. Eat Vegetables

Vegetables are rich in vitamins, minerals and dietary fiber. Consumption of vegetables nourishes the cells, accelerates the body's metabolism and improves the process of digestion and absorption of nutrients. Eat three to four types of vegetables every day to achieve a principled weight loss.

15. Eat Fruit

Fruits are rich sources of nutrients that are good for your body and help you lose weight. Eat at least three fruits a day. This is effective in strengthening the immune system, speeding up the metabolism and improving the weight loss process.

16. Eat Healthy Fats

Sources of healthy fats such as avocados, nuts, seeds, fish oil and olive oil are all rich in vitamins and minerals and therefore help reduce inflammation and stress in the body. It ultimately prevents inflammation and stress-induced overweight.

17. Eat fortified cereals

Whole grains are high in dietary fiber, protein, vitamins and minerals. Consumption of fortified cereals improves stomach movements, aids digestion, speeds up the body's metabolism and is effective in weight loss.

18. Drink fenugreek juice in the morning

Fenugreek seeds naturally help increase metabolism. Soak two teaspoons of fenugreek seeds in a cup of water overnight. Drink the resulting drink on an empty stomach in the morning so that you can successfully lose weight.

19. Never neglect breakfast

BingMag.com 47 very important points to start losing weight in principle

The importance of eating breakfast. The brain and cells of the body need fuel to function properly. If you do not eat in the morning, your body and brain will not be able to function properly. Never skip breakfast. Even if you go to work and do not have much time to eat a hearty breakfast, you should wake up a little earlier in the morning so that you can eat a nutritious and high-protein breakfast and start your day right.

20. Eat a light lunch

Try not to consume more than 300 calories at lunch . Eat plenty of vegetables, healthy fats, protein and whole grains for lunch. You know that if you eat a high-fat, high-calorie lunch, you will gain weight and not be able to do your job well. By eating a light lunch you can be active after lunch; Without feeling bloated or heavy .

21. Avoid packaged juices

Packaged juices are high in sugar (aspartame), artificial colors and flavors. The mentioned compounds are harmful to the health of the body. If you want to lose weight and also do not have diabetes, you should draw a line around these juices.

22. Do not eat ready-made and semi-prepared foods

Ready-made and semi-prepared foods are good options when your head is very busy or you do not have the patience to cook, but the point to keep in mind is that these foods They are rich in preservatives, sodium and additives. Avoid the foods mentioned so that you can achieve your weight loss goals.

23. Eat high-fat milk

High-fat milk may seem irrational to a person trying to lose weight, but the fact is that this type of milk increases the feeling of satiety. In addition, you should eat high-fat yogurt instead of low-calorie yogurt. If you are a vegetarian or lactose intolerant, avoid milk or dairy products.

24. Eat foods rich in omega-3 fatty acids

Fish is a good source of low-fat protein and omega-3 fatty acids. Low-fat protein sources help build lean muscle mass. Omega-3 fatty acids are effective in reducing inflammation in the body and therefore prevent overweight caused by inflammation.

25. Reduce sugar consumption

BingMag.com 47 very important points to start losing weight in principle

We can not cut sugar consumption completely, but at least we can sugar Reduce our consumption. Excess sugar or calories are converted into fat in the body, leading to high blood pressure and an increased risk of heart disease. Sugar has terrible effects on the health of the body. So you need to reduce your sugar intake as much as you can. Reducing sugar intake leads to significant changes in body weight and energy levels.

26. Avoid processed foods

Processed foods such as sausages, breakfast cereals and biscuits are high in salt and sugar. The worst feature of processed foods is that they are the enemy of weight loss. These foods cause you to overeat, which in turn causes you to stray from your weight loss goals.

27. Add less salt to your food

Salt, like sugar, is bad for your health. Avoid excessive salt consumption, as this will lead to water retention in the body and lead to bloating. This can raise your blood pressure levels and put your health at risk.

28. Drink Coconut Water

Coconut water is a natural electrolyte rich in vitamins and minerals. Coconut water is one of the best drinks for weight loss. Drink a glass of coconut water every day. It helps to burn fat, improve bowel movements, balance the body's pH level and brighten the skin naturally.

29. Drink green tea and bitter coffee

Green tea is rich in various antioxidants and nutrients and is the best drink for weight loss after water. Drinking green tea helps neutralize free radicals and reduce stress levels in the body. Bitter coffee is also good for weight loss and has a good amount of caffeine. This reduces body fat and the size of fat cells.

30. Eat Healthy Snacks

Eating a snack during the day is enjoyable for many people. The important thing is that you should eat healthy, nutritious and filling foods as a snack. Remember to eat three fruits and four to five vegetables a day. Eat fruits, vegetables, nuts, seeds, and other healthy snacks. You can eat it with fruits like apples and bananas, butters nuts like almond butter and peanut butter. You can also eat vegetables such as celery and carrots with homs.

31. Be aware of cravings for sweets

If you are a lover of sweet foods and want to lose weight, you should be aware of the amount of sweet foods you eat. You can use healthy options to satisfy your craving for sweets. Fruit salads, low-calorie frozen yogurt, low-sugar carrot cakes, and the like are good options for cravings for sweets.

32. Avoid eating at the end of the night

BingMag.com 47 very important points to start losing weight in principle

Eating at the end of the night is the worst thing you can do Do it in the process of losing weight. Eating late at night causes food to be stored as fat in the body, because you do no activity and as a result fats are not burned. So you should not eat anything for at least three hours before going to bed. It also helps you sleep better.

33. Avoid distractions when eating

When eating, turn off your cell phone, turn off your TV and laptop, and focus on what you eat. Distracting factors such as cyberspace or talking to others can cause you to become oblivious to the amount of food you eat, which leads to overeating.

34. Pay attention to the amount of food you put on the plate

Excessive consumption of any type of food, even healthy foods can lead to weight gain. If you overeat fruits and vegetables, you will not be able to lose weight. To lose weight, you need to burn fewer calories and burn more calories. Therefore, pay special attention to the amount and type of food you consume.

35. Exercise with a friend

Exercise has countless health benefits and it is important to do it regularly. Find a friend who, like you, decides to lose weight and work out with him. This will help you to energize and motivate each other.

36. Do Cardio Exercises

Cardio exercises are great options for boosting adrenaline levels. So do these exercises at least three hours a week.

37. Include HIIT Exercises in Your Exercise Plan

Heat exercises fall into the category of intense and anaerobic exercises. This means that the necessary fuel for the muscles is provided by carbohydrates stored in the body (not oxygen). So add high-intensity workouts like squats and push-ups to your workout routine to reap their tremendous benefits.

38. Do not forget to do strength training

Cardio exercises are good for reducing body fat, but can also lead to muscle loss. Therefore, in addition to cardio exercises, you should do strength exercises to rebuild muscles. Do strength training every day and get enough rest so your muscles have enough time to heal.

39. Exercise outdoors

BingMag.com 47 very important points to start losing weight in principle

If you can, exercise outdoors (like in the park) And exercise in the sun. Not only will this help you get vitamin D, it will also help you make new friends who will help you lose weight.

40. Use smaller plates

Using smaller plates to eat helps you control the amount of food you eat. You eat more when you eat a bigger plate. It looks more like food on a small plate. This is helpful in preventing overeating.

41. Eat slowly

Eating fast is not only bad for your health, it also helps you lose weight. To start losing weight, you need to practice eating slowly and carefully. When you eat fast, you eat more and get air. This will make you feel bloated and your body will store extra calories as fat. When you eat slowly, you get less air and you get full faster.

42. Drink water 20 minutes before eating

Drink water 20 minutes before eating lunch or dinner. This helps prevent overeating and improves bowel movements. Drinking water during or after a meal prevents proper digestion of food and causes bloating and overweight.

42. Take a walk after dinner

Walking will bring you closer to your weight loss goals. Walking after dinner is very important. This speeds up the body's metabolism and helps burn more calories and prevent overweight.

43. Get Enough Rest

Getting enough rest is as important as eating healthy foods and exercising. If you exercise regularly, take a break two or two days a week to give your muscles a chance to rebuild and repair. In addition, you should not underestimate the importance of sleep. Sleeping helps reset the brain and body and lowers the level of a stress hormone called cortisol in the body. If you can not sleep well at night, use the available strategies to improve sleep. Among the best ways to increase the quality of sleep are drinking, taking a shower, reading a book, listening to soothing music, and so on.

44. Avoid stress

Stress can have very detrimental effects on your health. When you are stressed, the level of cortisol in your body increases, which leads to the accumulation of toxins in the body. This leads to DNA mutations and impaired digestion and metabolism. In addition, stress can increase the level of inflammation in the body, which in turn leads to overweight. . .

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Source: style craze

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