Honey is a popular and very nutritious food. People add honey to various foods to get a better taste. Honey is much healthier than the artificial sweeteners we commonly use. In the article that we have prepared for you today at BingMag, we are going to introduce you to the health properties of honey for the body, skin and hair, and tell you about its nutritional value. In addition, we will provide you with the side effects of honey, and at the end, we will teach you how to make some smoothies with it. Stay with us until the end of the article.
Nutritional value of honey
A teaspoon of honey contains approximately 21 calories and 6 grams of carbohydrates. The following is the nutritional value of 100 grams of honey.Water 17.1 grams Total carbohydrates 82.4 grams Fructose 38.5 grams Glucose 31 grams Maltose 7.2 grams Total calories 304 Sodium 2.85 grams Protein 0. 7 g Thiamine 0.01 mg Riboflavin 0.3 mg Niacin 0.3 mg Pantothenic acid 0.25 mg Vitamin C 0.5 mg Calcium 4.8 mg Iron 0.25 mg Zinc (zinc) 0.15 mg Potassium 50. 0 mg Phosphorus 5.0 mg Magnesium 2.0 mg Selenium 0.01 mg Manganese 0.15 mg
Why is honey good for your health?
Since ancient times, before sugar was available Everyone was placed, honey was used. Honey is rich in essential nutrients for optimal body health. However, you should not consume too much honey, because it has a lot of fructose. One teaspoon of honey contains about 4 grams of fructose, which means it can worsen complications such as insulin resistance. Therefore, be sure to consume less than 25 grams of fructose per day to avoid side effects. Be food. The combination of honey and cinnamon is a healthier combination than honey alone. Since cinnamon can fight inflammation and cancer, combining it with honey can double its beneficial effects. The combination of honey and cinnamon can also reduce the risk of heart disease. Even a combination of honey and garlic can have many health benefits. Mix two to three pieces of chopped garlic with a tablespoon of honey and enjoy eating it.
Honey or sugar; Which is better?
Naturally, honey is a better choice than sugar because of its high nutritional value. However, you should not overdo it with honey or sugar. You can consume honey instead of sugar, but you have to keep a balance. Increase. Among the properties of honey, we can mention the regulation of blood cholesterol and blood sugar levels, as well as the prevention of deadly diseases such as heart disease and cancer. The combination of honey and lemon juice has many healing properties. A mixture of water and honey is also good for health. In the following, we have provided you with the health properties of honey for the body.
1. Regulates blood cholesterol levels
Regulating blood cholesterol levels is one of the properties of honey. One study found that consuming 70 grams of honey for 30 days reduced blood cholesterol by 3%. Another study found that consuming honey reduced blood cholesterol levels by 8%. It is interesting to know that honey has been shown to increase the level of good cholesterol or HDL.
A German study showed that using honey instead of sugar led to lower blood cholesterol levels. According to a study, honey can fight high cholesterol. The antioxidants in honey can protect the body against free radicals. Honey can also help regulate blood cholesterol levels. A smart way to include honey in your diet is to use it instead of sugar.
Can Cure Coughs and Colds
Research has shown that honey can be helpful in treating coughs. In a study of children, honey was shown to reduce night coughs and improve sleep quality. The study also found that honey is as beneficial as dextromethorphan, a common compound in cough syrups. However, one should be aware of one of the most dangerous side effects of honey consumption, called botulism. This complication is a type of food poisoning that affects children under one year of age. Before giving honey to your child to treat colds and coughs, be sure to consult a doctor to make sure your child is not in danger.
One study found that children who ate honey had a reduced severity and frequency. They experienced a cough. It is better to consume a type of honey that is darker, because studies have shown that darker honey has more antioxidants. One study found that a spoonful of honey can help improve the sleep quality of a child who coughs. A mixture of warm water and honey can also be effective in treating colds. This combination relieves sore throat and prevents dehydration. It has been shown that consuming honey can reduce the duration of the common cold to two days.
3. Helps keep blood pressure within normal limits
A 2011 study found that honey has positive effects on high blood pressure. If you have high blood pressure, be sure to add honey to your diet.
4. Heals Burns and Wounds
Applying honey to burns, especially fresh burns, has been shown to fight free radicals and reduce the risk of scar formation. If you have a minor burn, first pour some lukewarm water over the wound. When the temperature in the affected area drops, apply some honey to it.
One study found that honey can be a good option for treating wounds. The reason for this is the antiseptic properties of honey. Honey has been shown to speed up the healing process of wounds. Evidence shows that covering the wound with honey helps to sterilize that area in a short time. Honey can also be useful in the treatment of wounds and chronic injuries.
5. Improves heart health
Antioxidants in honey protect the heart. Honey prevents the oxidation of bad cholesterol in the blood and thus improves heart health. Research has shown that honey reduces the formation of plaque, which narrows blood vessels and leads to heart attack. Even polyphenols in honey play an important role in heart health. Many studies have concluded that increasing the use of polyphenols can reduce the risk of heart disease.
Reduces the risk of diabetes
The glycemic index of honey is low, between 45 and 64. So people with diabetes can consume it in moderation. Many studies have found that consuming honey increases blood insulin levels and lowers blood sugar levels. In addition, honey has been shown to lower fasting blood sugar levels. The index refers to blood glucose levels 8 hours after fasting.
However, studies suggest that you should balance your honey intake. You can add about a teaspoon of honey to tea, oats or yogurt to enjoy its unique health benefits. According to an Iranian study, honey consumption has beneficial effects on body weight and blood lipids in people with diabetes.
Another study showed that when patients took honey with anti-diabetic drugs, it had positive effects. They experienced. Some other studies have concluded that the negative effects of honey and sugar on blood sugar levels are not significantly different. Therefore, be sure to consult a doctor before consuming honey.
7. Treats toothache
A study concluded that honey is effective in treating toothache. Of course, not much research has been done in this area and more research is needed. Consult a dentist before consuming honey for the treatment of toothache.
8. Helps fight cancer
Helping to treat cancer can also be considered as one of the properties of honey. The phenolic compounds in honey have been shown to have anti-cancer properties and can prevent various types of cancer. Honey has anti-inflammatory properties and is one of the best foods to fight cancer. Honey prevents the spread of cancer cells.
This nutrient kills cancer cells and at the same time does not harm healthy cells. Some research has concluded that cancer patients should not consume honey while undergoing cancer treatment. The best thing you can do is to consult your doctor before consuming honey to treat cancer.
9. Treats Gastric Reflux
Because honey is rich in various antioxidants, it can fight free radicals and relieve gastric reflux. Gastric reflux occurs partly due to damage to the lining of the gastrointestinal tract by free radicals. Honey may treat inflammation in the esophagus. Honey tissue helps to cover the esophageal mucosa.
Honey has been shown to help cure oral mucositis more quickly. You can use honey to treat gastroesophageal reflux disease. Honey even cures sore throats. People add honey to a cup of hot herbal tea and drink it to relieve a sore throat.
Some studies suggest that honey is high in sugar and therefore produces more acid, resulting in more Worsening of gastroesophageal reflux disease. Therefore, we suggest that you consult a doctor before consuming honey to treat gastroesophageal reflux disease.
10. Treats Stomach Problems
The antioxidant and antimicrobial properties of honey can help treat various types of stomach problems. You can add honey and fresh lemon juice to a glass of warm water and mix well to get better results. Studies show that manuka honey is better than other types of honey in treating stomach problems. This is because most types of honey usually produce hydrogen peroxide, which is an antibacterial compound, but loses its effectiveness when diluted with gastric fluids. Manuka honey contains an antibacterial compound called Methylglyoxal, which may retain its antibacterial properties in the gastrointestinal tract, thereby helping to treat stomach problems. A tablespoon of raw honey can prevent excess gas in the stomach.
Honey can also prevent the harmful effects of mitoxins (which are toxic compounds produced by fungi) and improve the health of intestinal bacteria. This will help prevent any stomach problems. Manuka honey also has anti-inflammatory properties and can heal stomach ulcers caused by excess acid.
11. Cures Allergies
One theory is that consuming honey is similar to chewing pollen and therefore reduces pollen sensitivity. This makes people less likely to experience allergy symptoms. One study found that consuming honey for more than 8 weeks could improve allergy symptoms. However, some studies show that honey can cause allergies in some people. Therefore, you should be careful in consuming it. There are not many studies that show that honey improves allergies; Therefore, more research is needed in this area.
12. Fights infections
The antibacterial properties of honey can play an important role in treating infections. Honey keeps the sore area moist and builds a defensive barrier. This prevents infection. It is interesting to know that honey has been used to treat infectious wounds since ancient times. You should use honey as an alternative medicine and not as a main medicine. If you have an infection, use honey only if other treatments are ineffective.
Other research has concluded that the bacteria in honey can help treat infections. These bacteria can be used as an alternative to antibiotics. Various studies have shown that honey bacteria are useful in fighting yeast and other types of bacteria in wounds.
13. Increases the body's energy level
Increasing the body's energy is another property of honey. Pure honey contains small amounts of enzymes, proteins, minerals and amino acids, all of which can boost the body's energy levels. The sugars in honey give the body more energy than natural sweeteners. One study concluded that honey could be used as a substitute for glucose to increase energy levels during exercise.
Strengthens the immune system
Honey, especially manuka honey, contains a compound called methyl glyoxal, which is responsible for the antibacterial properties of honey. This combination can also be useful in strengthening the immune system. Methylglyoxal also stimulates the production of cytokines, which are messengers secreted by immune cells to regulate the immune system's responses.
Helps treat tonsillitis
Tonsillitis refers to inflammation of the tonsils. The available data suggest that manuka honey may be a suitable option for the treatment of tonsillitis. This is due to the high content of methyl glyoxal in honey, which kills the bacteria responsible for tonsillitis.
16. Helps to lose weight
Weight loss can also be included in the list of properties of honey. The unique combination of natural sugars in honey makes it an ideal choice for weight loss. Replacing sugar with honey during the day and eating a glass of warm water and a spoonful of honey before going to bed can stop the craving for sweets. Studies have also shown that the sugars in honey are different from those in white sugar.
17. Improves sleep quality
Not many studies have been done in this area; However, existing research shows that eating a teaspoon of honey just before going to bed can lead to better sleep. This is probably because honey keeps the liver glycogen stores full. If the liver runs out of glycogen stores, the liver begins to break down fats and proteins to produce glucose for energy. This process can prevent you from falling asleep early.
18. Treats nausea
Mixing honey with fresh lemon juice can be helpful in treating nausea and preventing vomiting. Even eating a tablespoon of apple cider vinegar, honey and cold water before bed can cure nausea.
19. Improves nail health
There is not much evidence to support this, however, one study concluded that honey may be helpful in improving bone health and helping to treat toenail fungus. p>
20. Treats Asthma
Honey can help treat coughs and sneezes caused by asthma. The compound also soothes the mucous membranes in the airways. Accumulation of mucus in the bronchial tubes is one of the main symptoms of asthma. Honey can be helpful in relieving asthma symptoms. Another study found that honey could be a great option for treating asthma.
Treating anxiety is also one of the properties of honey. Since honey can help you sleep better, it is a good option for relieving insomnia, which is one of the causes of anxiety.
Research has shown that drinking hot tea with honey before going to bed can help treat anxiety. Slowly The nutrients in honey have calming and soothing effects; Especially if consumed in large quantities. In addition to treating anxiety, consuming honey can improve spatial memory in middle-aged people.
22. Reduces the harmful effects of smoking
One study found that consuming honey can reduce testicular damage from smoking. This nutrient also fights oxidative stress. Some researchers say that consuming honey can even help people quit smoking; However, more research is needed in this area.
Properties of honey for the skin
Daily use of honey on the skin has tremendous benefits. Using a honey mask can help treat pimples and acne, as well as remove dark spots. In addition, it is useful in treating other skin problems such as dry skin.
23. Fights Acne
Acne is a problem that affects many teens and young adults. Honey absorbs skin impurities from the pores and acts as a cleansing compound. Since honey is a natural antiseptic compound, it soothes the skin. You should put a thin layer of honey on your face. Let the honey stay on the skin for about 30 minutes. Then wash your face with water.
Be sure to do a patch test on your skin before using honey, as some people are allergic to honey. Apply a small amount of honey on your chin to perform the patch test. Wait 30 minutes. If you have not experienced any allergic reactions, it means that using honey is safe for you. It is important to know that honey only treats acne caused by bacterial infections.
24. Helps treat wrinkles
Honey is a humectant that moisturizes the upper layer of the skin. This extra moisture can be helpful in treating wrinkles. Honey also soothes dry, irritated and sensitive areas of the skin. Antioxidant properties of honey delay skin aging. You can make an anti-aging mask with honey.
To do this, mix a tablespoon of honey with a good amount of papaya, fortified milk or yogurt. Put the mask on your face and leave it for 30 minutes. You can massage your face as you put the mask on your face. This helps increase blood circulation and tightens the skin. Wash your face with warm water and towel dry. Honey soothes and hydrates the skin, thereby reducing wrinkles and fine lines.
25. Reduces boils
Since honey is a natural moisturizer, it may help heal boils. Although not much research has been done in this area.
26. Softens cracked lips
Using pure honey on the lips can be useful in softening cracked lips Be. All you have to do is rub some honey on your lips before going to bed and let it stay on your lips overnight. . .
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