30 useful things you can do instead of using social networks

These days we can hardly imagine life without social networks. Some of us have become so dependent on social media that we don't know what we were doing before it existed, and we don't know what to do when we don't have access to it. But staying away from social networks can have many advantages for the health of the body and soul and save life from unplannedness. In the following, we will learn about these advantages and attractive alternative works.

BingMag.com 30 useful things you can do instead of using social networks

These days we can hardly imagine life without social networks. Some of us have become so dependent on social media that we don't know what we were doing before it existed, and we don't know what to do when we don't have access to it. But staying away from social networks can have many advantages for the health of the body and soul and save life from unplannedness. In the following, we will learn about these advantages and attractive alternative works.

Why should we control the amount of use of social networks?

BingMag.com 30 useful things you can do instead of using social networks

In one of the surveys conducted by the Healthline site, people expressed their opinions about the use of social networks. In this survey, 25% of the participants stated that they feel the negative effects of the social network on their mental and physical health. 53% of the participants said that they think that reducing the amount of use of social networks will help them live a calmer life. This percentage reached 66% in people who had mental problems. One of the interesting points of this survey was that 29% of the participants stated that they needed a few days of rest and away from the Internet to get away from the noise of social networks. This percentage reached 46% among people aged 15 to 24.

That is why mental health experts always recommend that you control the amount of time you use social networks and control your time. do not leave Many researches have proven that continuous and excessive presence on social networks can endanger your physical and mental health.

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How do social networks affect mental health?

Several researches have been conducted on the role of using social networks on mental health. All researches confirm its harmful effects.

For example, in a study conducted in 2018, it was found that there is a direct relationship between reducing the use of social networks and improving depression. By reducing the use of social networks, people feel less lonely.

In a 2021 survey conducted by ExpressVPN, 86% of participants stated that social networks negatively affect their happiness and self-image. from themselves. Between 79 and 83 percent of the participants stated that social networks had a negative effect on their anxiety and depression and made them feel more alone. Norway, it was found that people who used social networks for entertainment or to reduce the feeling of loneliness during the corona pandemic experienced less mental health. Of course, let's not forget that social networks are used to connect with new people. And it is very necessary to maintain friendly and old relationships, and both of these things improve people's mental health, but there is a direct connection between the excessive use of social networks and the reduction of mental health. That is, as long as you use these networks to a reasonable extent, they can be quite useful and helpful, but if you lose control of their use, your mental health will suffer.

On the other hand, a research conducted in the year 2021 was conducted with the presence of 68 students. It showed that most of the students experienced a change in mood, reduced anxiety and improved sleep after taking a short break from social networks. These positive experiences were during this period of distancing and some time after.

All the data obtained from this research has a clear message. If you do not have a positive image of yourself, you experience anxiety, depression, and loneliness, and your sleep pattern is messed up, it is better to reconsider the amount of use of social networks.

Positive and useful alternatives to social networks

BingMag.com 30 useful things you can do instead of using social networks

Your mental health is much more important than the appearance of your Instagram page. Now that we know the disadvantages of excessive use of social networks, what can we do instead?

Some of us have become so dependent on these networks that we don't know what else to do without them. .

When you leave the virtual world, a new world of opportunities and entertainment awaits you. Depending on your interest and preference, you can replace social networks with a positive and fun activity. When you feel an inner need and pressure pulling you towards the phone and social networks, immediately divert your thoughts with the following actions.

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For relaxation

If you use social networks to relax and distance yourself from everyday life, and if you are stuck until you have free time, you go to your phone, instead of virtual space, you can do one of the things The following suit your interests Replace.

  • Walk around the neighborhood
  • Listen to your favorite music
  • Light candles and use natural extracts
  • Read favorite books
  • Paint or make crafts
  • Cook a delicious meal
  • Play with pets
  • Try yoga Or meditation
  • Drinking a soothing and warm drink like tea or hot chocolate
  • Looking at old photos and reminiscing

To connect with others

One of the most important reasons for using social networks is to establish and maintain communication with other people. Whenever you feel the need to connect with another person, try these alternative methods:

  • Call friends or family members; Especially video calling
  • Inviting someone to dinner or a drink at a cafe
  • Cooking a delicious meal and taking it to a neighbor or friend
  • Planning a walk , having fun or shopping with friends on weekends
  • Volunteering at local charities and organizations
  • Finding a class at neighborhood cultural centers
  • Finding A social group such as a sports club or a religious gathering
  • Participating in group yoga classes

For fun

Most of us use social networks for fun We use. Instead of watching 30-second videos, you can experience and enjoy real-world fun and entertainment:

  • Enjoying a live music performance at a concert or in a park
  • Participating in Physical games
  • Painting pottery in craft workshops
  • Learning an instrument
  • Participating in a martial arts or traditional dance class
  • Nature and hiking
  • Visit museums or galleries in the city
  • Try gardening by buying a flower pot
  • Listen to a podcast with an interesting topic
  • Reading a book
  • Gathering friends and family for a new and exciting board game

How to set boundaries for using social networks?

BingMag.com 30 useful things you can do instead of using social networks

Staying away from social networks and reducing their usage is the best thing you can do for your physical and mental health. . But to limit yourself, you have to be realistic and not be too hard on yourself.

If social networks are an important part of your life for whatever reason, that's okay. There are ways by which you can reduce the negative effects of cyberspace and, on the contrary, increase its positive and useful results. When using social networks, pay attention to these points so that you have more control over the amount of use, how it is used, and its consequences.

  • Do not follow pages that have a negative effect on your mood and personal perception.
  • Remove your profile picture so you don't compare yourself to others.
  • Remove any offensive personal messages, spam, and trolls.
  • Posts you They force you to compare yourself with others, don't save.

In addition, you can work to reduce the negative energy of social networks so that others can be inspired by you. For example:

  • Share your real photos and don't use any filters and be your real self.
  • Take pictures of messy and messy moments to show that everything It's not always perfect.
  • Remind others in your photo captions that you're a real person with real experiences and real insecurities just like everyone else.
  • For other people's posts, comments Send encouragement and support.
  • When you take a break from social media, let others know and ask them to do the same.

Conclusion

For most of us in today's life, the social network has become an important part of life and we cannot be separated from it. With its help, we learn many things, shop and communicate with our friends. But excessive use of social networks can affect our physical and mental health. Fortunately, you can reduce the negative effects of social networks with solutions. For example, you can set a time limit for yourself, use it consciously and carefully, sometimes take a complete break for a short period of time and balance your life by adding other attractive activities. For whatever purpose you use social media, there are plenty of alternative ways to reduce your dependence on social media.

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