Home > Life style > Mental health
Reading time estimate: 16 min

30 simple self-care habits to increase the health of body and mind

BingMag.com 30 simple self-care habits to increase the health of body and mind

Self_Care means taking care of your body and mind. Self-care means everything you can do to maintain and increase your health and happiness. If you do not take care of yourself first, you will not be able to take care of others. Self-care habits include all the habits that make you feel good and make you feel like a special person. Self-care nourishes your body and soul, increases your happiness and improves your quality of life. With self-care, you remind yourself that you are as important as any other human being and that you should take care of yourself. In this article that we have prepared for you today at BingMag, we have decided to introduce 30 simple self-care activities that help improve your physical and mental health. Stay tuned for the rest of the article.

Ways to Take Care of Yourself

Some of the following exercises can be done every day. Others take very little time and energy. You can do most of the following exercises in less than 5 minutes. Be sure to reinforce the following habits.

1. Breathe

Deep breathing increases blood flow through the transfer of oxygen to the muscles and brain. Elevated oxygen levels increase the health of muscles, organs and tissues in the body. Try to take more deep breaths than before. You can also do breathing exercises to relax and reduce stress. As you read this article, take a deep breath and strengthen this self-care habit.

2. Eat well

Never neglect eating because you are busy or bored. The body is like a car and food is like fuel. What you eat directly affects the health of your body and mind. Use omega-3 fatty acid sources to boost your energy and brain power. Focus on healthy, nutritious, whole-grain foods, and avoid processed foods and refined sugars. Try not to eat out as much as possible and make healthy and nutritious food at home. Minimize the consumption of foods high in sugar and fat. Plan so that you have enough time to eat.

3. Keep your body hydrated

We always and everywhere hear that we should drink 7 to 8 glasses of water during the day, but do we really drink enough water every day? It is interesting to know that 50 to 65% of the human body is made up of water. This rate is more than 70% in some parts of the body, including the brain, heart and lungs. Drinking enough water is one of the easiest things to do to take care of yourself. Always have a bottle of water with you so that whenever you are thirsty, you can easily quench your thirst.

4. Get enough sleep

Sleep also has significant effects on the health of body and soul. If you do not get enough sleep, you will get various diseases. In addition, your mood changes. Make it a priority to get at least 7 to 8 hours of sleep a night. There are several strategies that can help you get a good night's sleep. First of all, do not eat anything for two to three hours before going to bed. If your stomach is full, you can not sleep well. It is also clear that you should not consume caffeinated beverages and foods until a few hours before bedtime.

Try not to turn the bedroom temperature too high or too low. Taking a shower with warm water can also be a good way to increase the quality of sleep. Also try reading a book before bed. Drinking some beverages and drinks can help you fall asleep faster. About an hour before bedtime, put away electronics and do not take your cell phone, tablet or laptop to the bedroom.

5. See a doctor

Not all illnesses have obvious symptoms. It is possible to have an illness but not have any symptoms. See your doctor for a check-up so that you can relax and have no health problems. The worst thing you can do for yourself is to ignore your pain and not see a doctor to diagnose and treat your condition.

If you have been having pain or discomfort in a part of your body for some time, but If you have neglected to see a doctor, now is the best time to take a step towards self-care and see a doctor as soon as possible. Keep in mind that most diseases can be controlled and treated if diagnosed quickly.

6. Learn to be thankful

In order to live the way we want to, we must first love our lives. Various studies have concluded that thanksgiving has many positive effects on mental health.

Thanksgiving is one of the easiest and best things you can do to take care of yourself. Thanksgiving teaches you to focus on the positive aspects of your life. This reminds you that despite all the hardships and problems you have in life, there are still positives that you can be thankful for.

There are a few different things to be thankful for right now. think. Whenever difficulties and troubles overwhelm you and you think you have reached the end of the line, start thinking about the positive points of your life. Rest assured you will find many positive things.

7. Take Supplements

BingMag.com 30 simple self-care habits to increase the health of body and mind

We all need to take different supplements to keep our bodies healthy. Of course, before taking supplements, you must consult a doctor to make sure that your health is not endangered. Keep in mind that a lack of vitamins and minerals can cause you a lot of problems. For example, people who are deficient in vitamin B12 are more likely to be anxious.

People who are deficient in vitamin D also experience headaches and dizziness, as well as recurrent infections. If you experience certain symptoms, you may be deficient in vitamins and minerals. Test first. Then show the test results to your doctor so he or she can prescribe a supplement if needed.

8. Hug your baby, spouse and loved ones

It is interesting to know that hugging increases the level of oxytocin or love hormone, increases the hormone serotonin (a hormone that improves mood and leads to happiness), strengthens Immune system, increase self-esteem, lower blood pressure, balance the immune system and relieve stress. As you can see, hugging has many benefits. Just a few seconds of hugging can change your mood. So hug one of your loved ones right now.

9. Meditate

Meditation can also be considered one of the best self-care habits. If you have not yet meditated, do not worry. You can find instructional videos on the Internet and meditate easily.

10. Exercise

Exercise can send all the positive energy to you. Exercise helps control weight. Exercising can help prevent weight gain and help maintain a normal weight. You can fight various complications by exercising, including stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression, many types of cancer, arthritis, and more. Exercise is also helpful in improving mood. After a busy and stressful work day, you can give yourself a good mood by exercising. Regular exercise can increase muscle strength and increase pain tolerance. If you have trouble sleeping, you can experience better sleep by exercising.

Walk

Walking in an autumn evening is something that can make you feel good. Instead of always going out by car, walk to work and to different places as much as you can. Walking works wonders in increasing blood circulation; So do not neglect to do it . Even if you do not have much time, stop making excuses and walk for a few minutes a day.

12. Spending time with loved ones

Spending time with family and close friends is something that can inject good mood into your body. Studies have found that those who socialize more with others are happier. Of course, if you can not communicate with others in person, make a video call with them and spend some time together.

13. Go on a trip

BingMag.com 30 simple self-care habits to increase the health of body and mind

These days, of course, travel is difficult due to the Corona pandemic. However, traveling can change your mood. It feels great to be away from your daily routine and have no specific plans to do. After the trip, you can do your work with a better feeling and more energy than before.

14. Do a fun activity

Another thing you can do for self-care is to do a fun activity. What do you enjoy doing? Drawing, drawing or buying flowers? Do whatever you enjoy to feel good.

15. Take care of yourself

You've probably seen a lot of videos on YouTube in which people spend a whole day in self-care and make a lot of money that day. Take some time to take care of yourself. Trim the tips of your hair, repair and polish your nails, put a mask on your face and do anything else that makes you feel good.

16. Spend time in nature

We find the peace that exists in nature in less places. Various studies have concluded that spending time in nature has several health benefits, including lowering the level of the stress hormone cortisol. Get out of the house and immerse yourself in nature. Take a walk on the grass and think of positive things.

17. Avoid Negativity and Negative People

Do not associate with negative people at all. These people only give you negative energy; So going with them is of no use. When you associate with negative people, as the saying goes, you are full of life and you have no hope left. Do not think negatively, do not associate with negative people, and only spend time with those who are full of positive energy.

18. Take a bath

Bathing with cold water in summer and hot water in winter is one of the self-care methods that can dramatically improve your mood and make you feel light. At the end of the day, when you have finished your work and returned home, take a shower to get rid of fatigue.

19. Meditate on Yourself

Meditating on yourself can also be considered a self-care habit. Move away from your daily routine and think about your life, behavior and beliefs. Examine your successes and failures and see how you can learn from your failures. Strengthen your strengths and work on your weaknesses. Identify things you need to change about yourself and your life, and think more about yourself in general.

20. Feed Your Mind

BingMag.com 30 simple self-care habits to increase the health of body and mind

Start learning a new skill. We should all make full use of our cognitive capacity. Learning is what gives us energy and a sense of vitality. Attend an online class, read a book, and listen to a great podcast.

Help others

Helping others makes most people feel better. By helping others, you make them happy and at the same time change your mood. Studies show that those who volunteer to do good deeds are healthier and happier.

Talk to a specialist about your problems.

Self-care includes not only physical care, but also mental and emotional care. Do not keep everything to yourself. If you do not want to talk about the difficulties of your life with your acquaintances, be sure to get help from an expert. Take off the mask of happiness that is always on your face and talk and consult with a competent counselor or psychologist safely. Rest assured that this will remove a heavy burden from your friends.

23. Be adventurous

Get out of your comfort zone, be brave and change yourself. Do what you have always been afraid of. It may be hard at first, but rest assured, you will feel great when you do it successfully. Be confident and make sure you can handle anything.

24. Tidy up your surroundings

It's been a long time since a corner of your house or room is cluttered, but you don't have the patience to tidy it up? Now that you are on the path to self-care, this is the best time to do it. When you get rid of the clutter and dirt around you, your mind calms down and your stress decreases. This is what we seek in self-care.

25. Do not neglect the nutrition of your soul

How is your spirit? When was the last time you did something positive to improve your mood? You probably do not even remember. Try to take positive steps to increase your mental health by doing exercises such as yoga and meditation.

26. Be creative

We all need to grow, use our creativity and express our feelings fully.

Creativity is what can help you grow and develop. So look for different ways to use your creativity. For example, draw or photograph creatively.

27. Be honest with yourself

BingMag.com 30 simple self-care habits to increase the health of body and mind

Self-awareness helps you to have a happy, successful and productive life; For this reason, it plays a significant role in self-care. Listen to your inner voice. Identify your needs. When you have a lot of stress and anxiety, you are more exposed to various diseases. Therefore, you must identify the factors that cause stress in you and work to eliminate them.

28. Set a healthy boundary

Having self-esteem and self-confidence is essential to living a healthy and happy life. You have to define boundaries in your life and do not cross those boundaries in any way. You need to know what you accept and what you do not. You need to identify where your life is in trouble and what has made things difficult for you. If you do not want to do something, just do not do it. Always say yes to the situation and do not hurt yourself. Respect your own boundaries and boundaries so that others can do the same.

29. Distract Your Mind

Escape from reality should not become a habit, but sometimes you can deviate from reality and distract your mind to take care of your body and soul. Forgetting reality helps you regain energy. Some people are so busy that they feel guilty when they rest. These people think that they should always be doing something useful and should not rest too much. This mindset can have devastating effects on your mental health. If you have the same mindset, change your mindset. Without feeling bad, get enough rest, watch movies, read books and sleep.

30. Be kind to yourself

You are kind to others, but you are the most unkind to yourself and you never feel sorry for yourself? This is one of the worst things you can do for a living. Being kind to oneself is one of the forms of self-care. Be kind and compassionate to yourself as much as you are to others. Instead of always criticizing and blaming yourself, have a small solo party and encourage yourself whenever you are successful. Do not be hard on yourself and love yourself.

No excuses!

When you want to take the path of self-care, you have to stop making excuses and believe that Taking care of yourself is essential for the health of your body and soul. Here are the most common excuses people use to avoid taking care of themselves.

I do not have the time to do this

Accept that doing too many of the things we mentioned above will take very little time. So do not excuse their timeliness. Answer the question honestly: "How many hours do you spend each day in cyberspace or in front of the TV?" Studies have shown that people watch more than four hours of television a day and spend more than two hours in cyberspace! So we conclude that you have time, but you do not want to spend it on taking care of yourself.

Doing most of these things only takes you 30 minutes out of 24 hours a day. Some of these things, such as breathing, drinking a glass of water more during the day, being kind to yourself, take no time at all. Therefore, to improve your physical and mental health, be sure to strengthen these habits in yourself.

2. I do not need these luxuries

The problem is that unfortunately many people consider self-care to be a luxury for the unemployed. Reassure us that if you do not take care of yourself now, you will regret one day that it is too late. This will make you spend a lot of time and money on your health in the future, but then it will be over.

3. I'm so tired and bored of doing these things

When you come home from work, you're not bored of reading a book or doing something creative. If so, there is no problem. Instead, take a nap for a while. This is also a form of self-care. You have worked hard during the day, so now that you have come home and you are very tired, you deserve to take an hour off. When you wake up, your energy increases dramatically.

4. These are very difficult tasks

People do not go this route on the pretext that it is difficult to do self-care tasks, but as mentioned above, doing these tasks is easier than you think.

. . . 30 . . .

. . .

Source: life hack

READ NEXT IN: life style / mental health

BingMag.com 145 Bad Habits You Should Always Avoid mental health

Forming bad habits in humans is much easier and easier than creating good and useful habits. Every human being has habits that he knows he must break for some reason. But how do you know if each of yo

BingMag.com 20 Common Habits of Billionaires and Successful People You Need to Know to Get Rich mental health

To be honest, money is very important in life and many of the problems we have in life are due to lack of money. If you think you can never get rich because you do not have a wealthy family, we must t

BingMag.com 4 Japanese philosophical concepts that give you mind control mental health

Japan has a rich and famous culture and philosophy. The teachings of Japanese philosophy can affect all aspects of our lives and lead to betterment. One of the lessons that Japanese philosophy teaches

BingMag.com Sturgeon Law; 90% of everything is disposable mental health

Sturgeon's law is actually a proverb that says "ninety percent of everything is worthless." The proverb was coined by Theodore Sturgeon, an American writer and literary critic.