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30 self-awareness-based techniques for experiencing a rich life

BingMag.com 30 self-awareness-based techniques for experiencing a rich life

What is self-awareness and how can it help you live a better life? Many psychologists believe that self-awareness begins with a genuine life. Which does not belong to you.

But how can you experience a rich life?

When you are not sure who you are or what you want out of life and how you would like to live, Being genuine is definitely a difficult task. In fact, originality requires self-awareness in many different areas of life.

In the continuation of this article from BingMag, we will examine the different dimensions of self-awareness and cognition. Important questions to ask yourself and find definitive answers to. Join us.

What is self-awareness?

BingMag.com 30 self-awareness-based techniques for experiencing a rich life

You are the definition of self-awareness, in many dictionaries this word is defined as "awareness of your identity and individuality". Self-awareness is actually the ability to introspect and recognize one's personality, feelings, motivations, and desires.

But for psychologists, self-awareness is more of a practical verb than a descriptive noun. In fact, self-awareness is a lifelong process that goes on throughout your life. Then act on what you have learned and shape your life based on what you have learned. You need to consciously decide to pursue it and discover the different and multifaceted dimensions of your unique personality.

Sometimes this process can be daunting because it requires you to explore aspects of yourself that Discover and deal with them may not be very appealing to you. And provide overall success in your life.

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30 important steps to grow self-awareness

BingMag.com 30 self-awareness-based techniques for experiencing a rich life Here are 30 important steps you can take to begin the process of preparation for mediation.

Understand your personality

Knowing your personality type and whether you are introverted or extroverted gives you a basic understanding of your personality structure.

This helps you develop innate talents. Identify your interests and motivations, as well as provide you with ways to improve relationships and choose the right career path.

2. Define Your Values

Your values are the principles that determine who you are and how you want to live. By defining them, you create clear guidelines for all your decisions and actions.

Without knowing your own values, you live in a reactive state, allowing living conditions and other people to determine your own behavior and decisions. .

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3. Align with your ethical framework

BingMag.com 30 self-awareness-based techniques for experiencing a rich life

Your values help you define your ethical framework do; That is, what you think is right or wrong or good and bad. When you are not in line with your moral framework, you do not experience a genuine life and expose yourself to feelings of guilt, confusion, fear, and regret.

Know Your Needs

We all have a common ground on some basic needs such as nutrition, health and safety. But beyond that, you have needs related to your personality and values that make you feel comfortable and secure. Know your physical, mental, emotional and spiritual needs and take action to meet your needs.

5. Define and define your boundaries

Usually we do not know what boundaries we have for ourselves until someone repeatedly crosses them. It is then that we feel angry, frustrated, or in control, but the exact cause is not clear to us.

In fact, you have to set boundaries in all aspects of life. What people can tell you, how you like to be treated and who you want to spend your time with. Having clear boundaries and respecting them boosts your self-esteem and emotional health.

Get to Know Your Habits

Habits are behaviors and thoughts that we do almost unconsciously. Some of our habits are positive, but some of them are not good for us or can sometimes be bad for us. Try to pay attention to your habits and change those habits that are no longer in your best interest.

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7. Understand Your Feelings

BingMag.com 30 self-awareness-based techniques for experiencing a rich life

Our emotions are constantly changing and changing like the waves of the ocean. . Sometimes there is a clear reason for the feelings we experience, but sometimes we do not know why we feel sad, angry, anxious or even confused. Take time to reflect on your feelings and look for possible causes. In fact, seek out emotional stimuli and patterns that can help you manage or treat your emotions in the future.

8. Discover your type of intelligence

Intelligence is not just a measure of your linguistic and logical-mathematical abilities. In fact, the theory of multiple intelligences shows that your various abilities are involved in assessing your intelligence, and that each person has a unique combination of all intelligences.

9. Use Your Skills and Talents

When you identify your innate abilities and talents and try to improve and develop them, you multiply your abilities in all areas of life and create many opportunities for You provide professional success and personal excellence for yourself.

Knowing your skills also improves your self-confidence and sense of self-satisfaction.

Identify your strengths and weaknesses

Honestly assessing your strengths and weaknesses will allow you to make the right decisions about improving your situation and accepting yourself as you are. We all have weaknesses and accepting them is a sign of our emotional maturity and self-esteem.

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Identify the stressors of your life

BingMag.com 30 self-awareness-based techniques for experiencing a rich life

When you feel stress and anxiety, try to find the source of stress Identify yourself. Instead of letting stress and tension get in the way of your performance, try to manage your stress by dealing with the stimuli that cause these unpleasant feelings.

12. Identify your motivations

Pay attention to the factors that excite or inspire you. What are you interested in? What makes you feel satisfied and purposeful? Once you recognize these issues, you will find ways to make them a part of your daily life.

Identify and address limiting beliefs

We all have negative and limiting beliefs that come from our past experiences. These beliefs, which are deeply ingrained in our subconscious, influence all of our decisions and choices. In fact, these beliefs hold us back in life and create a false cover of fear and doubt that prevents us from flourishing our true potential in life.

By eliminating these limiting and outdated beliefs , You develop your true potential in life.

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14. Work on your communication skills

BingMag.com 30 self-awareness-based techniques for experiencing a rich life

Our potential to experience healthy, satisfying and happy relationships Our personal and professional lives depend on our communication skills. If you have poor communication skills, you will keep others away from you and reduce positive and uplifting communication opportunities for yourself.

15. Develop problem-solving skills in yourself

Are you able to deal with life's challenges and problems in a relaxed and effective way? Are you familiar with the steps involved in solving a problem and finding a solution?

Everyone in your life needs to learn how to evaluate a problem, find the right solutions to solve it, and implement them.

16. Find the meaning of your life

We all seek the meaning of our lives, but we often do not know what is meaningful to us. For some, this meaning comes from their religious beliefs. For others, a meaningful life is defined by having a specific purpose. What does it mean to you and how can you make it a part of your life?

17. Identify your parenting style

If you have a child, have you identified a way to raise your children? Do you intend to determine your own upbringing based on the advice of other parents or based on the books that have been written in this regard?

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18. Examine your emotional intelligence

BingMag.com 30 self-awareness-based techniques for experiencing a rich life

Ability to understand, interpret and respond to the feelings of others Is. High emotional intelligence is essential for experiencing healthy and happy relationships. The good news is that this type of intelligence, unlike logical mathematical intelligence, can be enhanced by practice and learning.

19. Examine your marital and emotional relationship

What kind of marriage do you like? Are you currently experiencing a good and happy life together?

Identify the strengths and weaknesses of your life together. Honestly evaluate your contribution to current problems or communication problems. What can you do to improve your relationship and align it with your ideals?

20. Discover Your Vulnerabilities

Emotional vulnerability occurs when a person completely surrenders to the joys and sorrows of love. "It is a time when he unlocks the locks of his being and pulls back the curtains, and openly and clearly puts himself in front of another." Can you open your inner world to another person without being harmed and be completely transparent and clean?

21. Identify Your Passive Aggressive Behaviors Passive Aggressive Behaviors are an indirect expression of hostility, including through procrastination, irony, hostile jokes, stubbornness, resentment, grudging, or intentional and frequent failure to perform tasks. Is responsible for doing them. Are you familiar with these behaviors? Passive aggressive behaviors ruin your relationships and weaken your self-esteem.

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22. Examine what makes you angry

BingMag.com 30 self-awareness-based techniques for experiencing a rich life

your angry feelings, along with how you express them Pay attention to anger and the circumstances or people who may have caused it. Find solutions to anger management, take an adult approach to stressful situations, and move away from anger-provoking situations.

23. Accept the pains of the past and heal them. You must first acknowledge the existence of these old wounds that cause you grief and seek the help of a professional counselor to help you overcome these wounds.

24. Examine Your Basic Assumptions and Beliefs

Most of us have beliefs and assumptions that we have accepted over time but have never challenged with a critical eye. These beliefs may come from parents, peers, community expectations, or even our own ignorance.

Re-evaluate all of your beliefs critically and evaluate their validity based on your logic today. Listen to dissenting opinions and try to see your assumptions from all possible angles. This broadens your horizons and makes you a more balanced, understanding and attractive person.

25. If you have offended others, admit it

Have you ever offended or offended someone? Do you need to apologize and make up for your wrongdoing? Be honest with yourself about the pain you have caused others and take action to correct it.

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26. Pay attention to the words you choose

BingMag.com 30 self-awareness-based techniques for experiencing a rich life

Our words have the power to create good and bad. Do you use kind and loving words? Or do your words reflect judgment, resentment, or insecurity? Think before you speak and choose your words carefully to reflect truth and kindness.

27. Pay attention to your physical condition

Your body sends you a lot of information about the state of your emotions and feelings. It also lets you know when to eat nutritious food and exercise.

Pay attention to your body's messages.

28. Pay attention to and deal with your fears

Your fears can warn you of various dangers, but some fears are not based on reality or truth. Examine your fears to see how they hold you back and whether they are legitimate or real. Start challenging unfounded fears by taking action despite them.

29. Beware of the victim mentality

The victim mentality is an evolved personality trait in which one finds oneself helpless and the victim of others. Once you accept this trait, you begin to accept that you are a victim of pure reality.

Sometimes we use the victim mentality to manipulate others as a form of passive aggression. This is a very bad trait for those around you and ultimately lowers your self-esteem.

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30. Expressing love and affection is very important

BingMag.com 30 self-awareness-based techniques for experiencing a rich life

An important part of being genuine, including the ability to express your love To others in the form of words and behavior. This ability is essential for building close and intimate relationships. Do you regularly and openly express your love and affection for the people you love? If not here's a new product just for you! It is only by experiencing a genuine life that we can become self-fulfilling and efficient individuals who are emotionally healthy.

Examples of self-awareness

Here are some practical examples It comes from self-awareness that may be appealing to you:

Example # 1: Personality

You have felt uncomfortable and tormented throughout your life in large social groups. Even though you love your friends, you often tend to go to each other's house instead of busy parties so that you can spend time alone.

You feel guilty for not being as social as your friends. . They also do not know why you sometimes distance yourself from the crowd and have to be alone.

But by examining your personality traits, you realize that you are an introvert and most of your friends are extroverts. In fact, you realize that your personality type is completely normal and you now have enough self-confidence to explain it to your friends.

In fact, you can now better manage your friends' social life and expectations. Because you have taken the time to get to know your personality.

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Example 2: Restrictive Beliefs

BingMag.com 30 self-awareness-based techniques for experiencing a rich life

You have always felt scared and anxious about trying new sports activities. In fact, you remember when you were a kid and at the height of your courage dreaming of joining the school baseball team, you failed miserably. You felt humiliated and defeated in this connection with all your being.

This memory, along with several other similar experiences throughout your life, has led you to believe that it takes strength to become an athlete. You do not have. So you too have stopped trying.

But when you look at this belief with a logical and rational approach, you find flaws in your hypothesis. In fact, your mindset is based on your athletic abilities based on a few unsuccessful experiences in the past.

Experience this area as well. Or you may come to the conclusion that becoming a good athlete requires constant practice and effort. has happened. These experiences have wounded your soul and challenged your ability to succeed in your career and social relationships. Your failure in these areas has further undermined your self-confidence and self-esteem.

In fact, you have found that blaming people in the past and considering the challenges you face is always an excuse to fail. You get.

You are caught in a cycle of real and imagined sacrifice. But eventually you get so tired of this cycle that you get help from a counselor and learn how you can get rid of your past and build a better life for yourself.

You realize that you are a victim of survival It always puts you in the trap of failure and unhappiness, but knowing your victim's mentality frees you from this vicious cycle to experience a taste of success and responsibility. .

. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

Source: Live Bold and Bloom

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