If your skin is smooth and flawless, it will be very easy for you to do a skin routine. The skin is the largest organ in the body, which means you have to spend more time caring for it. In order to have flawless skin, you need to pay attention to some important points. In this article that we have prepared for you today in Digistyle magazine, we are going to reveal the secrets of having smooth and young skin. Stay with us until the end of this article.
1. Use natural products
We all agree that nothing is as natural as beauty. To achieve natural beauty, you should use natural products that do not contain chemicals. Do not use products that contain toxins and chemicals in your skin care routine, as these products are harmful to skin health. Check your skin care products and discard products that contain harmful ingredients and use natural products instead.
2. Use Plant Nutrients
Plant nutrients save the skin. One researcher concluded that the compounds in plants can be very beneficial for the skin and protect the skin and eliminate its defects. Natural plant nutrients in fruits and vegetables can improve skin color and radiance and protect the skin against various environmental stimuli. To increase the health of your skin, include fruits, vegetables and various spices in your diet.
3. Use sunscreen
No matter how much we talk about the importance of using sunscreen on the skin. Sunscreen not only protects the skin against cancer, but also makes the skin look great with age. Helping to prevent wrinkles and dark spots is another benefit of sunscreen. The American Dermatological Association recommends using sunscreen every day, regardless of the weather. Use sunscreens with an SPF of at least 30. Even these days when the weather is not sunny, you should use sunscreen to protect your skin.
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4. Drink more water
The more water you drink, the better your body will work. Drinking enough water is not only good for the body, it also helps keep the skin healthy. The skin is made up of 64% water alone. If you do not keep your body hydrated and do not drink enough water, your skin will become dry and flaky. In addition, your skin becomes more prone to wrinkles. Drink at least 8 glasses of water every day. If you do not like drinking empty water, add some fresh lemon juice to it.
5. Reduce your sugar intake
Sugar is very harmful to the body. This includes the skin. Sugar not only causes inflammation, but also makes acne and rosacea worse. Inflammation leads to sagging skin and wrinkles. Simple carbohydrates are converted to sugar in the body. Simple sources of carbohydrates include pizza, wheat bread and white pasta.
60. Do Facials Regularly
Facials are an expensive treatment that works wonders for skin health. There are several things you can do to take care of your skin at home, however, it is necessary to do a facials once in a while in a specialized center.
7. Buy quality skin care products
Before buying skin care products, research the brand to make sure it is quality. The older you get, the more you should spend on skin care products to avoid various problems such as wrinkles and sagging skin.
80. Drink green tea
Green tea is best known for its fat-burning and slimming properties. The fact is that this type of tea also has several benefits for the skin. One study concluded that green tea has anti-inflammatory properties and may even help treat some skin problems.
Do not stay up late
Do you stay up until midnight and hang out on Instagram and Facebook? you need to know that staying up late can be very detrimental to the health of your body and skin. A dermatologist said that not getting enough sleep can lead to skin aging and speed up the aging process. Get at least 6 to 8 hours of sleep each night. Get up early every morning and go to bed early at night. Strengthen this positive habit in yourself. Try to turn off your cell phone or do not put it in the bedroom before going to bed. Mobile radiation can interfere with sleep.
Moisturize your skin
Moisturizing your skin is more important than you think. All skin types, even oily skin, need moisturizers. Regardless of your skin type, you should always keep your skin moisturized. Use unscented moisturizers.
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Change your hair care products
If you regularly get pimples on your hairline, forehead or chin, this could be due to your hair care products. Your hair is constantly rubbed on the skin and pillowcase. If your hair is too greasy, your pores will become clogged and your risk of pimples and acne will increase. Use a type of hair care product that is natural and does not contain fragrances, sulfates or other irritating additives.
12. Wash your pillow regularly
you should wash your pillow as soon as possible. During the approximately 8 hours you sleep, your face is in regular contact with the pillow. If the pillow is dirty, contaminants and germs will be transferred to your skin, which is obviously harmful to skin health. Wash your pillow at least once a week.
13. Eliminate dairy products from your diet
If you are a fan of cheese, yogurt or milk, unfortunately we have to tell you that dairy products are bad for your skin. Dairy products may cause acne due to certain hormones, according to the American dermatologists Association. When these hormones enter the body, they cause pimples and make the current pimples worse. Stop consuming dairy products for a few weeks and see if your pimples get better.
Control your stress levels
We're sure you know what a damaging effect stress has on skin health. Reducing stress levels in practice is harder than you think, but it's not impossible. A 2003 study found that participants experienced a worsening of acne when they were stressed. Everyone has a special way of reducing stress. you need to find a way that works for you. Reading books, doing meditation and yoga exercises, walking and are among the effective ways to reduce stress.
15. Avoid touching your face
Some people are accustomed to touching their face regularly. If you are one of these people, we must tell you that this transmits bacteria and germs to the face and clogs the pores. Try to break this bad habit gradually. Maybe after quitting this habit, your skin will be smoother.
16. Stay in the shade as much as possible
If you want to have good skin, you should avoid sunlight. Harmful ultraviolet rays of the sun damage the health of the skin in various ways. The sun's rays are at their strongest between 10 am and 4 pm. As much as possible, try not to leave the house during this time, or if you do, be sure to apply sunscreen and walk in the shade. Do not forget to wear sunglasses and a brimmed hat.
17. Protect Your skin from the Cold
Winter cold can cause dry skin. Moisturizing the skin is important all year round, but it becomes more important in winter. If your skin is dry, you can read the following article to learn how to take care of your skin. Take Supplements
If you are looking for a simple way to increase the health of your skin, consider taking supplements. Supplements can rejuvenate, brighten and rejuvenate the skin. Some supplements are in powder form that you can easily pour into your coffee or smoothie to take advantage of their properties.
19. Trim your facial hair carefully
People do not spend much time trimming their facial hair. Shaving facial hair with a razor is not a good option for removing excess hair. However, if you want to use a razor, first shave the gel on your face, then gently rub the razor on your face.
20. See a dermatologist regularly
Regular visits to a dermatologist are very important. A dermatologist can examine your skin thoroughly and assure you that your skin is fine. In addition, you can ask a dermatologist to guide you through your skin care.
21. Buy a Facial Roller
you may think that a facial rollee is a luxury item, but it can work wonders for the skin. Celebrities confirm Jade Roller's effectiveness. Jade roller can increase blood circulation to the skin, improve skin elasticity and reduce dark lines around the eyes. In addition, its use is very soothing.
22. Do not apply makeup as much as you can
Let your skin breathe by not applying makeup. Keep in mind that cosmetics contain chemicals that are harmful to the skin and can be harmful to skin health. In addition, applying makeup takes a lot of your time. Take care of your skin when applying makeup.
23. Exfoliate regularly
Everyone should exfoliate their skin. Exfoliation helps to remove dead skin cells that have accumulated on the skin. Be sure to use a mild exfoliator. Of course, you should not over-exfoliate your skin, as this will damage the skin. After exfoliating your skin, you will notice that your skin is radiant and fresh. After exfoliating, be sure to use a good moisturizer, as the exfoliation process can dry out the skin.
244. Use Essential Oils
If your skin is oily, you must have never considered using oil on your skin. Massaging a few drops of oil on the skin can eliminate dry skin and acne and be effective in eliminating other skin problems. The important thing is to choose an essential oil according to your skin and its needs.
25. Wash your makeup brushes
Remember when was the last time you washed your makeup brushes? Cosmetic brushes absorb dirt, grime and grease. Using a dirty brush can cause pimples and other skin problems. Therefore, you should wash your brushes regularly. When you wash your brush, let it dry in the open air and in the sun.
26. Treat your face gently
Most people do not pay much attention to their skin care and only notice when it is too late. Never sleep with makeup on and even if you are very tired, remove your makeup. Avoid using harsh products, as well as products that dry the skin. Do not forget to use a face mask. Face masks are usually expensive. A cost-effective option is to use homemade masks. Do a search on the internet and find out how to make different home masks. Be sure to use a mask that targets your skin problems.
27. Do not stay in the bath too long
Excessive time in the bath causes the skin to lose its natural oils and can cause many problems for your skin. Reduce your bath time to avoid dry skin and other problems.
28. Put different herbs in your home
It may be hard to believe, but you should know that houseplants can help keep your skin healthy. Having a plant at home is a great way to improve the air quality in your home. Contaminants can not affect your skin when the air is clean.
29. Quit smoking
If you smoke and want to know why your skin is bad, you do not have to go far. The main culprit is your bad skin condition and other health problems. Smoking not only increases the risk of lung cancer, but also has a negative effect on your skin. Smoking causes the blood vessels in the skin to constrict. Over time, collagen and elastic fibers are damaged and your skin becomes more wrinkled. So if you like your skin and do not want to suffer from various diseases, do your best to quit smoking.
Before using the methods mentioned in this article Be sure to consult a dermatologist to make sure your skin is not in danger.
skin has a significant impact on beauty. In order for your skin to be smooth and radiant, you need to take good care of it. you can do different things in this regard. In an article we prepared for you today in Digistyle magazine, we introduced you to the secrets of having healthy skin. Among the things that help increase skin health, we can mention keeping different plants in the house to improve the air quality of the house, quitting smoking, using sunscreen, using natural oils on the skin, peeling the skin, regular visits to a dermatologist and . What secrets do you know to have smooth and radiant skin? Leave your comments with us and other audiences in the comments section.
Source: best life onlineTags: secrets, healthy, smooth, skin, dermatologists, not, tell