30 practical techniques to find new friends in adulthood

There are few things in life more important than close and supportive friends. Eleanor Roosevelt once said about this: "Many people come in and out of your life, but only true friends will leave a mark on your heart." Looking back at the friends who have come and gone in your life, you can probably see how true this statement is.

BingMag.com 30 practical techniques to find new friends in adulthood

There are few things in life more important than close and supportive friends. Eleanor Roosevelt once said about this: "Many people come in and out of your life, but only true friends will leave a mark on your heart." Looking back at the friends who have come and gone in your life, you can probably see how true this statement is.

Actually, meeting new people as an adult can be challenging, but We all crave social connection now more than ever, and some of us crave new and exciting connections. What does this mean? We're in a great environment to make new friends right now.

We talked to some of the best therapists and mental health professionals to learn some of the best ways to build lasting friendships. Here are their top tips on how to make new friends.

How to make friends?

BingMag.com 30 practical techniques to find new friends in adulthood

1. Take initiative

If you find people around you who are attractive to you, you don't have to wait for that person to connect with you and take the first step. Instead, even if you're an introvert, be a kind initiator, explains Mango Clinic therapist Amber O'Brien. Start talking to the person and share something about yourself. Similarly, let them share information about themselves. You don't need to be very intimate in the first interaction, but exchange a few words or stories that can break the ice of the relationship.

2. Join a new club or organization

Participate in an activity that's important to you, where you're likely to meet other people with similar values and interests, says therapist and counselor Susanna Guarino. In such places you will have something to share and some of these relationships may turn into long-term friendships over time.

3. Show that you are friendly

Anyone who has friends should show that they are friendly, notes licensed psychotherapist Dr. Marksha Miller. I often help my patients realize that they must be what they are looking for. What features are important to you in "a friend"? Make sure you display them in your behavior.

4. Don't Look For Similarities

If you don't have the same views and hobbies as someone, it doesn't mean you can't form a friendship with them. Dr. O'Brien says, "A true friend is like a deep ocean that sees all the faults of another person and dissolves them in itself." "Therefore, if someone belongs to another way of thinking, do not judge him. Not doing this will allow you to make new friends.

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5. Be a good listener

BingMag.com 30 practical techniques to find new friends in adulthood

If you notice that you're distracted when you're speaking, try trying Bring it back to what the other person is saying. If you listen well, others will feel respect, understanding and warmth towards you.

6. Connect with friends of friends

"If the goal is to expand your circle of personal relationships, that's great to do," says Dr. Miller. Many also find it convenient and safe, since these people probably share many of the characteristics of your mutual friend.

7. Keep in touch with your friends

Once you've connected with someone and exchanged contact numbers, don't forget to call or text them, says Dr. O'Brien. Call them and set up a follow-up appointment. Or you can communicate with them through a simple phone call. Frequent communication with someone is very useful for building a strong friendship, as long as it does not annoy the other party.

8. Say yes to new situations

This is a guideline that Hollywood actors use when they get ahead and it also applies to making new friends! Guarino explains that saying yes can open new doors and provide you with new opportunities to build new relationships.

9. Increase your confidence

BingMag.com 30 practical techniques to find new friends in adulthood

Dr. Miller notes that when you are confident and If you like it, it becomes easier for others to see these qualities in you. Loving yourself and being in a healthy mental and emotional state is an important step in finding new relationships.

10. Smile

Dr. O'Brien explains that smiling while making eye contact with someone creates a positive impression on the other person. Talk with a warm smile and Continuous eye contact makes the other party feel comfortable and interested in the conversation.

11. Find a group that meets online

If you still don't want to join in-person activities because of the Covid pandemic, Dr. Guarino recommends finding a group that meets online. For example, online book clubs, business networking clubs, etc.

12. Don't set your expectations too high and don't expect too much from one person

Dr. Miller says, "When developing friendships, I often recommend having a few friends for a variety of reasons. One of the main reasons is to avoid co-parenting and relationships that may be caused by trauma. Be realistic with your expectations."

13. Do others a small favor

Dr. O'Brien explains that research has confirmed the positive outcome of doing favors for others. This helps to create intimacy and create a good feeling between two people. Even a small act can go a long way in establishing new relationships, such as offering some kind of help or guidance to someone close to you, whether at work, school or any other social setting.

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14. Ask potential new friends to meet them. Having or doing this makes you nervous, but asking a new acquaintance out for coffee or a walk is a great way to get to know them. You may do this and have a great time, or you may find that you don't get along very well. The more dating you do, the more likely you are to find people who are a better fit.

15. Be present in different situations

Many times, friendship opportunities are missed because people are not present in the relationship, says Dr. Miller. For example, if you've been invited to a neighborhood gathering with coworkers, a parent group, classmates, or a neighborhood gathering, attend them. To find a friend, you have to put yourself in a position to make a friend.

16. Mimicking the other person's behavior (mirroring)

Dr. Holly Schiff explains that there is a psychological strategy called mirroring, which involves subtly mimicking the other person's behavior. This can include copying body language, facial expressions, gestures, etc. This imitation makes people like another person and as a result they are more interested in becoming friends with you.

17. Be consistent

When you have a date with someone, show up on time, says Guarino. Don't text them twenty minutes in advance and say you'll be twenty minutes late, or worse, cancel at the last minute. Small things like punctuality and behavioral stability create trust in the relationship.

18. Be aware of cultural differences

Understanding the culture of friendship in your community is very important. Dr. Miller points out, if cultural differences are not properly understood, they can create a barrier to friendship.

19. Compliment others

BingMag.com 30 practical techniques to find new friends in adulthood

Dr. Schiff says: When you compliment someone in a friendship, actually You attribute the definitions to yourself. Therefore, if you describe another person with positive adjectives, people will associate you with those characteristics.

20. Be curious

In your friendships, be curious and ask the other person questions. Guarino explains that when you show interest in other people, they often return the favor and a friendship may develop.

21. Try a social media or dating app

While some people suffer from social anxiety and may have trouble putting themselves out there in public at first, social media is one way, says Dr. Miller. Great. There are large groups that are aligned with different interests. Also, there are several different free dating apps.

22. If you're in a good mood, show it

Dr. Schiff says that people are highly influenced by other people's moods and can even unconsciously sense the emotions of those around them. Do your best to convey positive emotions so that others feel happy when they are around you.

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25. Show your flaws sometimes

BingMag.com 30 practical techniques to find new friends in adulthood

Dr. Schiff notes that people are more likely to learn after you make a mistake. They love you, but only if they believe you are a decent person. Showing that you're not perfect makes you feel more vulnerable and more lovable to others.

26. Present a Conscious Self-Image

This may seem obvious, Guarino explains, but if you smell, are dirty, or just don't like yourself Showing off in a sloppy manner may turn off some potential friends. We all have messy days (it happens!) but presenting yourself carefully shows that you value yourself.

27. Tell them a secret. It makes them feel close to each other and trust each other more in the future. Dr. Schiff states that this type of vulnerability creates intimacy in friendship.

28. Before you approach someone or enter a new space where you hope to meet new people, take a deep breath.

Dr. Jacqueline Bayer, a clinical psychologist, explains that it's normal for your anxiety to increase in such environments and Restorative deep breathing can reduce your anxiety and make you calmer!

29. If it's really hard for you to connect with others, consider group therapy

In group therapy, Guarino says, it's a safe space to try out new interpersonal skills and get honest feedback about how others treat you. understand, you will have.

30. Pay attention to your body language

Dr. Bauer explains that if a new person seems more open and receptive in terms of body language, it is easier to start a conversation with them. Being aware of how you stand (arms folded, looking down, keeping your distance) can make you seem reluctant to meet new people.

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