30 delicious smoothies that have a miraculous effect on weight loss

Smoothies are one of the best options for getting nutrients and losing weight. Fruits and vegetables used in smoothies contain vitamins and minerals, all of which are involved in increasing body health and fat burning. You can enjoy the smoothies for breakfast or as a snack. Making a smoothie at home is easy and cheap. To make you feel full by eating a smoothie for a longer period of time, you should add fiber and protein sources to your smoothie instead of artificial sweeteners. Be aware that excessive consumption of sugar and sugary foods can distract you from your weight loss goals. And pineapple to mention. By consuming these smoothies, you will stay full for several hours. The smoothies we are going to introduce you to today will help with digestion, fat burning, reducing inflammation and weight loss. In this article from BingMag, we are going to teach you how to make 30 smoothies. Follow us to the end of the article.

BingMag.com 30 delicious smoothies that have a miraculous effect on weight loss

Smoothies are one of the best options for getting nutrients and losing weight. Fruits and vegetables used in smoothies contain vitamins and minerals, all of which are involved in increasing body health and fat burning. You can enjoy the smoothies for breakfast or as a snack. Making a smoothie at home is easy and cheap. To make you feel full by eating a smoothie for a longer period of time, you should add fiber and protein sources to your smoothie instead of artificial sweeteners. Be aware that excessive consumption of sugar and sugary foods can distract you from your weight loss goals. And pineapple to mention. By consuming these smoothies, you will stay full for several hours. The smoothies we are going to introduce you to today will help with digestion, fat burning, reducing inflammation and weight loss. In this article from BingMag, we are going to teach you how to make 30 smoothies. Follow us to the end of the article.

1. Smoothie with berries and beets

This smoothie is one of the best smoothies you can make. Berries and beet smoothies are very tasty and rich in antioxidants. In addition, it has a unique color. The following ingredients are enough for two people.

Ingredients

  • Almond milk: half a cup
  • Low-fat yogurt: half a cup
  • Honey: a teaspoon
  • Frozen berries (strawberries, blueberries, etc.): One cup
  • Cooked beets: One cup
  • Ice: three to four Pieces

How to prepare

  • Pour milk, yogurt, honey, berries, beets and ice cubes into the mixer.
  • Mix the ingredients two to three Pulse until well combined.
  • Pour the smoothie into a glass. .
  • 2. Green Smoothie

    This smoothie contains healthy vegetables that all provide the body with the vitamins and minerals it needs. The apples used in this smoothie contain a lot of fiber. Fiber keeps you full for a long time.

    Ingredients

    • Almond milk: one cup
    • Coarsely chopped spinach: one cup
    • Chopped cabbage leaves: one cup
    • Chopped frozen pineapple: one to one and a half cups
    • Ripe bananas: half a number
    • Apples: a number

    How to prepare

  • Peel an apple and remove the kernels. Then chop it coarsely.
  • Peel a banana and grate it. Set aside half of it.
  • Almond milk, chopped spinach, kale, frozen pineapple, banana and apple in a multi-pulse mixer .
  • Your smoothie is ready . Pour the smoothie into a glass and enjoy eating it.
  • 3. Pumpkin and Banana Smoothie

    This smoothie is rich in beta-carotene, calcium, fiber, magnesium and potassium. This orange smoothie helps to lose weight significantly. So be sure to try it.

    Ingredients

    • Lean yogurt: half a cup
    • Almond milk: half a cup
    • Pumpkin puree: half a cup
    • Honey: one to one and a half teaspoons
    • Ripe bananas: one
    • Cinnamon powder: a quarter teaspoon li>
    • ice: three to five pieces

    How to prepare

  • Peel a banana and cut it in half. Put banana with yogurt, almond milk, pumpkin puree, honey, banana, cinnamon powder and ice in a blender.
  • After pulsing the smoothie ingredients two to three times, transfer the smoothie to your desired glass do. .
  • 4. Raspberry Smoothie Bowl

    The attractive color of this smoothie makes you enjoy eating it. This smoothie contains beets, which are high in nutrients and help control blood pressure.

    Ingredients

    • Frozen raspberries: one cup
    • Beets Cooked and without skin: half a
    • Almond milk or cow's milk: Six tablespoons
    • Various berries, chopped roasted almonds and granola

    How to prepare

  • Beat raspberries, beets and almond milk in a blender for a few pulses until completely soft.
  • Add the smoothie to your favorite bowl.
  • Pour different berries, almonds and granola on the smoothie. Note that this step is not mandatory.
  • Your smoothie bowl is ready. .
  • 50. Smoothie bowl with strawberries, carrots and cucumber

    BingMag.com 30 delicious smoothies that have a miraculous effect on weight loss

    This smoothie bowl has two basic ingredients; Carrots and cucumbers. You get a lot of nutrients by eating this smoothie. Strawberries are a rich source of antioxidants. Antioxidants fight free radicals that lead to dangerous diseases. Ingredients: Strawberries: One cup Chopped: One cup

  • Carrot juice: Two tablespoons
  • Fresh strawberries and chopped pistachios to decorate
  • Preparation

  • Stir in the frozen strawberries, cucumbers and carrot juice in a blender until completely soft.
  • If needed, add another one to two tablespoons of carrot juice to bring the smoothie to the desired concentration.
  • Transfer the smoothie to a bowl and add some freshly chopped strawberries and pistachios. Enjoy eating this delicious smoothie.
  • 6. Peach Smoothie Bowl

    Peach is one of the summer fruits that gives the body a variety of vitamins and minerals. By making this smoothie bowl in summer, you can create enjoyable moments for yourself and your loved ones.

    Ingredients

    • Frozen peaches: Two thirds of a cup
    • Banana: one
    • Coconut juice: a quarter cup
    • Dried oranges and coconut powder to decorate: as needed

    Preparation
  • Put the peaches, bananas and coconut juice in a blender and pulse for two to three minutes to soften the ingredients.
  • Transfer the smoothie to a bowl and the dried oranges and coconut powder. Pour on it.
  • Your smoothie bowl is ready.
  • Pink smoothie with strawberries and ginger

    Ginger is a golden spice that has many health benefits. This smoothie helps to improve digestion and reduce inflammation, which is useful in losing weight. Among the nutrients you get from eating this smoothie, we can mention sodium, potassium, vitamin C, vitamin A, iron and fiber.

    Ingredients

    • Water Oranges: One and a quarter cups
    • Bananas: One
    • Fresh ginger powder: One teaspoon
    • Frozen strawberries: Two cups

    How to prepare

  • Peel a banana and put it in a blender.
  • Add orange juice, ginger powder and strawberries to the banana.
  • Pulse the material two to three times. Then transfer the smoothie to a glass .
  • Your tonic smoothie is ready .
  • 8. Mango and Chia Seed Smoothie

    The chia seed in this smoothie is high in fiber and therefore helps to lose weight. Mango is a nutritious fruit that is low in carbohydrates and fat. This smoothie contains a memorable taste. So do not neglect to try it.

    Ingredients

    • Chopped mango: one cup
    • Milk: one cup
    • Chia seeds: a tablespoon
    • Honey: a teaspoon

    How to prepare

  • Put chopped mango, milk, yogurt, chia seeds and honey in a blender and pulse the ingredients two to three times to soften the ingredients.
  • Taste the resulting smoothie and a teaspoon if needed. Add more honey.
  • Pour the smoothie into a glass and enjoy drinking it.
  • 9. Strawberry and Cinnamon Smoothie

    BingMag.com 30 delicious smoothies that have a miraculous effect on weight loss

    Cinnamon used in this smoothie gives it a good aroma. This brown spice has anti-inflammatory properties and helps digestion.

    Ingredients

    • Small ripe bananas: one
    • Frozen strawberries: one Cup
    • Greek yogurt: one and a half cups
    • orange juice: half a cup
    • honey: a tablespoon
    • cinnamon powder: half Teaspoon

    How to prepare

  • Peel a banana and pour it into a blender.
  • Frozen strawberries, Greek yogurt, orange juice, honey Add the cinnamon powder to the bananas and pulse the ingredients two to three times.
  • Your smoothie is ready. .
  • 10. Smoothie with Peanut Butter, Banana and Cinnamon

    Banana not only tastes good but it is also very nutritious. This popular fruit helps reduce bloating and control appetite.

    Ingredients

    • Milk: One cup
    • Frozen ripe bananas: one
    • Peanut butter (preferably natural): two tablespoons
    • Cinnamon powder: half a teaspoon
    • Honey: one teaspoon
    • Ice: three Coarsely chop the bananas. Put the chopped banana, milk, peanut butter, cinnamon powder and honey in a blender.
    • Pulse the ingredients in a few pulses to soften them. Crush the ice completely.
    • Pour the smoothie into your favorite glass and enjoy drinking it.
    • Pineapple and spinach smoothie

      Spinach has countless benefits. This type of leafy vegetable can strengthen the immune system, strengthen bones and protect the heart.

      Ingredients

      • Water: Three-quarters of a cup
      • Chopped frozen pineapple: two cups
      • Banana: one
      • Coarsely chopped spinach: two cups
      • Ice: half a cup

      How to prepare

    • Pour water, chopped pineapple, banana, chopped spinach and ice into the blender.
    • Mix the ingredients until completely soft. .
    • Your delicious and tonic smoothie is present.
    • 12. Blueberry smoothie with blueberries

      BingMag.com 30 delicious smoothies that have a miraculous effect on weight loss

      Berries, although high in sugar, are low in fat and calories.

      Studies have shown that eating berries in the morning can prevent overeating. If you do not have access to blueberries, use another type of berry, such as strawberries.

      Ingredients

      • Milk or water: One and a half cups
      • Frozen blueberries: one and a half cups
      • Chopped frozen bananas: one and a half cups
      • Almond butter: a quarter cup
      • Flaxseed: two tablespoons
      • Honey: One to two teaspoons

      How to prepare

    • Milk or water, blueberries, bananas, almond butter, flaxseed and honey Add the mixer.
    • Pulse the ingredients in a few pulses until they are completely soft and creamy.
    • Your smoothie is ready. Drink it immediately.
    • 13. A smoothie with three different berries

      Bananas and different berries make a delicious combination. Among the benefits of this smoothie we can mention increasing the feeling of satiety, reducing inflammation and fighting bloating.

      Ingredients

      • Banana: one
      • Frozen strawberries: one cup
      • Frozen blackberries: one cup
      • Frozen raspberries: one cup
      • Almond milk: one and a quarter cups

      How to prepare

    • This smoothie is easier to make than you think. Put strawberries, blackberries, raspberries, almond milk and Greek yogurt in a blender and make a few pulses.
    • Garnish your smoothie with fresh coconut powder and blackberries if you wish. .
    • 14. Macha Smoothie

      Macha is a powder made from green tea. You've probably heard about the amazing benefits of green tea for weight loss. Green tea can help burn fat and improve athletic performance. In addition, because it contains caffeine, it increases energy and alertness. Be sure to try this smoothie.

      Ingredients

      • Coconut milk or cow's milk: One cup
      • Macha powder: Two teaspoons
      • Chopped spinach: one cup
      • Fresh or frozen mangoes: one
      • frozen bananas: two

      Preparation

    • Pour coconut milk or cow's milk into the blender and add the macha powder, chopped spinach, mango and banana.
    • After pulsing the smoothie ingredients two to three times Transfer it to a glass. .
    • 15. Smoothie with blueberries and protein powder

      Protein powder helps you feel full and maintain energy throughout the day. Almond butter also keeps you full for a long time. Blueberries are an excellent source of antioxidants. This type of berry fights inflammation, which is effective in weight loss.

      Ingredients

      • Almond milk or cow's milk: three quarters of a cup
      • Fresh or frozen blueberries: one-third cup
      • Oats: two tablespoons
      • Almond butter: one and a half tablespoons
      • Vanilla extract: half a teaspoon
      • Protein powder: half a scoop
      • Ice: a few pieces

      How to prepare

    • To make this almond milk smoothie Or add cow's milk, blueberries, oats, almond butter, vanilla extract and protein powder to the blender.
    • Stir the ingredients a few times to soften them. Stir the ingredients again.
    • 16. Green smoothie

      BingMag.com 30 delicious smoothies that have a miraculous effect on weight loss

      This smoothie contains healthy fats, high quality protein and fiber and boosts energy levels Helps the body and create a feeling of satiety.

      Ingredients

      • Ice: one to one and a half cups
      • Medium bananas: one
      • >
      • Chopped spinach: one and a half cups
      • Avocado: half a piece
      • Milk: one and a half to two cups
      • Protein powder: two Scoop

      How to prepare

    • Add half an avocado to the meat in a blender. If you do not have access to avocado, remove it from this smoothie.
    • Add ice, bananas, spinach, milk, avocado and protein powder to the ingredients.
    • Add the ingredients in two Three pulses. Pour the smoothie into a glass. .
    • 17. Chocolate and Cherry Smoothies

      Cherries and chocolate have antioxidant properties and help fight inflammation. Chia seeds contain omega-3 fatty acids that are good for feeling full. Spinach and bananas both have amazing health benefits.

      Ingredients

      • Almond milk or cow's milk: One cup
      • Frozen bananas: A quarter cup
      • Frozen cherries without kernels: Half a cup
      • Cocoa powder: Two teaspoons
      • Chocolate protein powder: One scoop
      • Chia seeds: Two teaspoons
      • Chopped dark chocolate: One teaspoon

      Preparation

    • Almond milk or cow's milk, frozen bananas, Beat the cherries, cocoa powder, chocolate protein powder, chia seeds and dark chocolate in a multi-pulse blender until soft and creamy.
    • Pour the smoothie into a glass. Enjoy eating this slimming smoothie.
    • 18. Smoothie with Pumpkin and Figs

      When you drink this smoothie, you get 22 grams of protein and 6 grams of fiber. This means that by consuming this drink, your energy is preserved during the day and you stay full for a longer period of time.

      Ingredients

      • Medium frozen bananas: half a number
      • Fresh figs: two
      • Pumpkin puree: one-third cup
      • Almond butter: one tablespoon
      • Cinnamon powder: half a teaspoon
      • Milk: One cup
      • Ice: Two to three pieces

      Preparation

    • Frozen bananas, figs, pumpkin puree, Korean Put almonds, cinnamon powder, milk and ice in a blender.
    • Pulse the ingredients two to three times and then pour into a glass.
    • Your delicious and tonic smoothie is ready. .
    • 19. Smoothie with blueberries and Greek yogurt

      This smoothie is a great option for people who want to lose weight. The protein in Greek yogurt helps make you feel full and prevents overeating. As mentioned above, berries contain a lot of antioxidants.

      Ingredients

      • Apple juice: one and a half cups
      • Bananas: one Number
      • Frozen blueberries: one and a half cups
      • Greek yogurt: three-quarters cup
      • Fresh mint leaves and blueberries to decorate: as needed

      How to prepare

    • Peel a banana and cut it in half. You can use white grape juice or almond milk instead of apple juice.
    • Beat apple juice, bananas, frozen blueberries and Greek yogurt in a two- to three-pulse blender until completely soft.
    • Transfer the smoothie to your favorite glass and garnish with fresh blueberries and mint leaves. .
    • 20. Summer smoothie with different berries

      Since berries are a popular and delicious fruit, here is how to make another smoothie with this summer fruit. This smoothie helps to lose belly fat and lose weight. This smoothie also contains a lot of antioxidants and protein. You can speed up the fat burning process by consuming the following smoothie. Do not neglect to make this exciting smoothie.

      Ingredients

      • Greek yogurt: one cup
      • Strawberries, blueberries and frozen raspberries: one cup
      • Vanilla extract: half a teaspoon
      • Chia seed powder: one teaspoon
      • Ice: half a cup

      Preparation

    • Add yogurt, strawberries, blueberries and raspberries, vanilla extract, chia seeds and ice to the blender.
    • Beat the ingredients for one minute until well combined.
    • Your smoothie is ready.
    • 21. Smoothie with pineapple and pineapple

      BingMag.com 30 delicious smoothies that have a miraculous effect on weight loss

      The ingredients of this smoothie are rich in vitamins and minerals. The high fiber and protein in this smoothie helps to create a feeling of satiety. Cabbage also has several benefits for the body's health.

      Ingredients

      • Coarsely chopped cabbage leaves: two cups
      • Almond milk or cow's milk: three Fourth cup
      • Medium banana: one
      • Flavored and fatless Greek yogurt: a quarter cup
      • Chopped frozen pineapple: a quarter cup
      • Peanut Butter: Two Tablespoons
      • Honey: One to Three Teaspoons

      Preparation

    • Coarsely chop the bananas. Whisk together the cabbage leaves, almond milk or cow's milk, bananas, Greek yogurt, frozen pineapple, peanut butter and honey in a blender for two to three pulses to soften the ingredients well.
    • Transfer the smoothie to a glass and Enjoy drinking it.
    • 23. Smoothie with Carrot and Mango Juice

      Greek milk and yogurt provide the body with protein and calcium. Chia seeds are a good option for providing the body with the necessary fiber. Chia seeds also contain omega-3 fatty acids.

      Ingredients

      • Carrot juice: two and a quarter cups
      • Frozen pineapple: one and a half Cup
      • Frozen mango: one and a half cups
      • Kiwi: one to two

      How to prepare kiwi

    • Peel a squash, grate it and squeeze the juice.
    • Pour the carrot juice, frozen pineapple, frozen mango and kiwi into the blender. Pour a glass and drink it.
    • 23. Blueberry and Almond Butter Smoothie

      This smoothie keeps you full and keeps you energized throughout the day. By drinking this smoothie, you will get about 20 grams of protein.

      Ingredients

      • Frozen blueberries: half a cup
      • Almond butter: half a tablespoon li>
      • Milk: half a cup
      • Protein: one scoop
      • Fresh lemon juice: Half a teaspoon
      • Water: as needed

      How to prepare

    • If you do not have access to blueberries, use strawberries. Mix frozen blueberries, almond butter, milk, protein powder, fresh lemon juice and a good amount of water.
    • Transfer the smoothie to a glass. .
    • 24.

      BingMag.com 30 delicious smoothies that have a miraculous effect on weight loss

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      . Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .

      Source: womans day

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