Acne is one of the worst problems that anyone can experience in their lifetime. This complication is not specific to adolescence and also affects adults. Various factors can lead to pimples, including some diseases, poor hygiene and contact of facial skin with contaminated compounds, and so on. Have you done everything you can, but have not achieved any results? If so, do not neglect reading this article. In today's article by BingMag, we are going to introduce you to 29 miraculous ways to get rid of acne and cleanse your facial skin. Stay with us until the end of the article.
1. Sunscreen, sunscreen, sunscreen
The importance of sunscreen is far greater than you might think. You must have heard this thousands of times! Using sunscreen is the easiest way to fight skin aging and look younger. 90% of wrinkles are caused by exposure to sunlight. It is much easier to prevent sun damage than to treat it. Using sunscreen is not limited to summer, and throughout the year, even in winter, you should apply sunscreen to your face.
Use a broad-spectrum sunscreen that protects your skin from both UVA and UV rays. Protects against UVB rays. The SPF of the sunscreen you use should be at least 30. Sunscreen should be non-greasy and have the word non-comedones written on it. Products that have the word non-comedones written on them are less likely to cause boils. Renew your sunscreen whenever necessary.
Clean your brushes
A British study found that 72% of women never wash their brushes and sponges. Cosmetics can absorb dirt and bacteria and cause pimples and acne. You should wash your brushes every two to three weeks. Mix a few drops of a mild cleanser or shampoo and add a cup of warm water. Put your brushes in the mixture for a long time. Then take them out and expose them to the open air to dry.
3. Include different nuts in your diet
Brazil nuts are rich in selenium, which increases skin elasticity and may reduce the risk of skin cancer. Walnuts, which are rich in omega-3 fatty acids, reduce inflammation and help heal pimples. Macadamia nuts are rich in quality fats and fatty acids that help repair and rejuvenate the skin. To benefit from the properties of nuts for the skin, consume a mixture of the mentioned nuts and other nuts every day.
4. Start using serums
Concentrations of serums are higher than creams or lotions, so you do not need to use a lot of them to get the best results. Use a serum that contains antioxidants. Antioxidants fight free radicals and stress. Serums increase skin collagen levels and make your skin younger and firmer. For best results, apply the serum to your freshly washed skin and then apply a sunscreen or moisturizer to keep your skin hydrated.
5. Disinfect your cell phone
These days we work long hours with our cell phone and our cell phone is with us almost everywhere. According to Stanford University, cell phones are more polluted than subway restrooms. The mobile page is full of viruses and germs. You touch your cell phone and then put your hand on your face. This can lead to the transmission of cellular germs to the face, resulting in pimples and acne. To remove bacteria from your face and cell phone, disinfect your cell phone several times a day with an alcohol pad.
Use care products in order
The order of use of skin care products is more important than the products you use. After washing and drying your face, first use products that contain active ingredients. These products are one of the strongest products and should be applied directly to the skin.
If you use several products with active ingredients, first apply a product on your skin that is thinner. Preference is given to water-soluble products. If you use thicker creams first, the ingredients in the thinner products can not penetrate the skin and therefore do not have any positive effect on the skin. After using the above products, you can apply moisturizing and sunscreen cream on your skin.
7. Avoid dairy products
Dairy products (even their organic varieties) contain bovine hormones Which irritate the sebaceous glands and pores and lead to pimples and acne. Be aware of dairy products hidden in some foods such as salad dressings. You do not need to eliminate all dairy products from your diet at once. Do this over time. Include other sources of calcium in your diet so that you can get enough calcium despite not eating dairy products.
Everyone should take Retinol. This combination helps to change skin cells and increase collagen production and keeps skin young and firm. Most dermatologists agree that anti-aging products should contain retinol. Retinol has amazing anti-inflammatory effects and is therefore useful in treating acne, wrinkles and other signs of aging.
9. Go to bed early at night
We are sure you have heard before that sleep deprivation has terrible consequences for the health of body and mind. Lack of sleep reduces blood circulation; This is exactly why you get pale skin when you sleep less. The body repairs itself during sleep. Lack of sleep can increase the level of a stress hormone called cortisol and lead to pimples and other problems. So be sure to get at least 7 hours of sleep a night. If you have trouble sleeping, use the available solutions to improve sleep quality and fall asleep faster. Try not to use electronic devices such as mobile phones and tablets for another hour before going to bed, and do not take these devices with you to the bedroom in any way.
10. Exfoliate your skinLarge pores on the skin are one of the problems that can negatively affect the beauty of the skin. Pores appear larger when they are full of dirt, fat and dead skin cells. The best thing you can do is exfoliate your skin regularly. Use exfoliators that contain salicylic acid and glycolic acid.
Do not exfoliate more than once or twice a week, otherwise your skin will become irritated and dry. Note that sun damage causes collagen to break down, which affects the size of the pores. So be sure to protect your skin from the sun with sunscreen, a brimmed hat and sunglasses.
11. Do not miss the miracle of resveratrol
Resveratrol is a powerful antioxidant and polyphenol found in red grape skins and has been shown to reduce wrinkles, fine lines and sagging skin due to environmental factors such as smoke exposure. Cigarettes prevent. It is said to be even stronger than vitamin C. Resveratrol also tightens the skin. Use a serum containing resveratrol to keep your skin smooth and clear and wrinkle-free.
Don't Forget Your Neck & Chest
We usually use skin care products only for our face. Neglect of the skin of the neck and chest leads to wrinkles and sagging skin in the mentioned areas, as well as the appearance of dark spots. The skin of the neck and chest is thinner and does not heal well.
In addition, we usually do not apply sunscreen on the mentioned areas. Use the products that you apply on your face, on your neck and chest. Beware of products that contain active ingredients such as retinol, as it may irritate the skin of your neck and chest after using these products.
13. Be sure to clean your makeup before going to bed
Nights when after a busy day When we get home, all we want to do is go to bed as soon as possible. No matter how tired you are, you should never neglect to remove your makeup. Remaining dirty cosmetics on the skin not only clog pores, but can also lead to dry skin and pimples.
Most cosmetics contain sugar-like molecules that promote yeast growth overnight. . Be sure to remove your eye makeup as well. Failure to remove eye makeup may lead to a condition called melia (small, white bumps). Use a gentle, non-greasy cleanser.
Use soy milk if you have trouble sleeping
Soy milk has anti-inflammatory properties, reduces swelling, and soy protein softens and hydrates the skin. If you can not sleep properly, try using soy milk. To make a soothing compress, pour a small amount of soy milk into a bowl and dip a cotton ball into it. Put the cotton swabs on your eyes for 5 minutes.
15. Eliminate puffiness under your eyes
Every night as we lie down, the fluid under our eyes is absorbed. To place your face higher, place two backs under your head. Also, in the morning when you wake up, massage the area under your eyes. Use a suitable eye cream to reduce dark circles around the eyes. Eye creams containing caffeine, titanium dioxide and iron oxide can be good choices.
Avoid hot water
Taking a shower with hot water, especially on cold days of the year, can give us a good feeling, but you need to know that skin contact with hot water is the worst thing that can happen to the skin. Hot water not only removes the skin's natural oils, but also causes mild skin irritation.
Blood vessels dilate when exposed to hot water to cool the skin, which causes redness Comes with. When you are in the second decade of your life, you can take a hot shower, as the swelling and redness of your skin will go away in an hour, but people over the age of 30 should avoid skin contact with hot water, as their skin can It has been reduced to return to its original state. It is best to shower with lukewarm water.
17. Use a moisturizer
Most creams and lotions contain key ingredients that create a protective barrier on the skin's surface to retain moisture. The best time to apply a moisturizer is when your skin is moisturized. This will keep the moisture hydrated for a longer period of time.
Keep in mind that all skin types need moisturizers. So even if your skin is oily, you should use a moisturizer, but the product you use should be suitable for oily and non-oily skin.
18. Take Precautions Before and After Facial Hair Removal
Facial hair removal with tweezers and waxing can lead to scars and pimples, especially in women with darker skin. Prepare your skin before trimming your excess hair. To do this, wash the affected area with an antibacterial detergent. In addition, after shaving your face, use products that contain anti-inflammatory compounds to soothe and heal your skin quickly.
19. Eat watermelon as a snack
Watermelon is one of the most famous and delicious summer fruits and in It has a lot of fans between small and big. Adding lycopene-rich foods such as watermelon to the diet can reduce the damage and redness caused by sun exposure, prevent wrinkles and even reduce the risk of skin cancer.
Drink a glass of watermelon juice a day and include watermelon in your diet in different ways. You can make ice cream with watermelon or use it in various salads.
20. Exfoliate your skin without scrubbing
Over time, the natural enzymes in the skin become less effective at removing dead skin cells, which reduces the radiance and clarity of the skin. Use exfoliators that contain alpha hydroxy acids such as glycolic acid and lactic acid. Many products contain very small amounts of alpha hydroxy acids. So read the ingredients label on the products and buy the product that contains about 8% of the listed ingredients. More than this amount is harmful to the skin. Note that using these products, your skin will burn a little at first. After a while the skin gets used to the product, the irritation will decrease.
21. Wear sunglasses
Skin contact with sunlight makes it difficult to get rid of pimples. Protect the area around your eyes from wrinkles and aging with sunglasses. The area around the eyes has the thinnest skin and shows the most signs of aging. Exposure of this area to the sun gradually causes fine lines and signs of aging. To prevent wrinkles, wear wide sunglasses that completely cover the area around the eyes.
22. Drink Enough Water
Drinking water helps eliminate toxins that cause inflammation and skin problems. In addition, it helps transfer nutrients and oxygen to skin cells and prevents skin dehydration, which leads to premature skin aging. Drink at least 8 glasses of water every day. If you do a lot of physical activity or live in a hot climate, you should drink more than this amount of water. You can also drink soothing skin drinks such as chamomile tea or mint tea.
23. Be patient
When using a product to treat your pimples, do not expect your pimples to go away overnight. We all like to get results quickly after using therapeutic products, but it takes time to experience a remarkable result. When using a new product, use it every day. Use each new product for at least 12 weeks and up to 6 months to see if it really works for your skin.
If you want to follow a new skin care routine, once every three to four days Use a new product. After using the products, you will rarely experience dryness, irritation and irritation of the skin, but with the mentioned method, if you have a side effect, you can find out which product was to blame.
24. Eating French fries is forbidden
Research has concluded that following a diet rich in fats and carbohydrates Too much leads to more wrinkles. Cream cheese and red meat contain fats that cause skin aging. To keep your skin cells young and prevent pimples from getting worse, eat less fried foods and include low-fat protein foods such as fish, white meat, tofu, beans and lentils in your diet.
25. Use herbal products
Use anti-aging creams that contain herbal antioxidants; For example, its antioxidants are derived from mushrooms or soy. Evidence shows that antioxidants fight free radicals that lead to premature skin aging. Herbs have anti-cancer properties, which means that when you eat them, you protect yourself against cancer. Now think about what good things will happen to your skin if you apply herbal products on your face. 262. Eat Broccoli
It is interesting to know that the amount of vitamin C in cabbage is even higher than oranges, which is one of the most well-known sources of this vitamin. Just half a cup of raw cabbage provides 65% of the body's daily requirement of vitamin C. Research has shown that foods rich in vitamin C not only fight free radicals that lead to wrinkles and sagging skin, but can also prevent DNA damage to them.
Eating more foods Contains vitamin C accelerates the wound healing process and has soothing effects on the skin. One study found that women who treated their sun-damaged skin with a six-month use of a vitamin C cream experienced a dramatic improvement in fine lines.
27. Do not manipulate your face
Manipulating your face even in small amounts can permanently damage your skin. If you avoid manipulating your face, you may be able to clear your face of pimples even without medication. Every time you apply pressure to a boil, your skin becomes inflamed. In addition, the bacteria penetrate deeper into the skin and cause more problems. The result is more boils and boils.
28. Do not overlook the benefits of raspberries
It is a strong but relatively inexpensive compound to fight raspberry skin aging. Raspberries are rich in alginic acid, which is an antioxidant. Topical application of alginic acid prevents skin aging, according to various research reports. This combination protects collagen and keeps the skin fresh and young.
Mix some crushed raspberries with a spoonful of honey and apply it on your clean face for 15 to 20 minutes as a face mask. Give. Then wash your face with water. Honey is a natural dehumidifier (homectant) that retains skin moisture.
29. Use sunscreen containing vitamin C
Antioxidants such as vitamin C provide a protective layer against environmental damage and toxins on the skin and prevent damage to skin cells. Therefore, their topical use in the morning skin care routine can increase the effectiveness of sunscreen. . SPF 30 C . .
29 . . C .. Be sure to consult a specialist before using the recommendations in this article. For more information, read the BingMag Meg Disclaimer .
Source: womens health mag