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27 Amazing properties of banana for body, skin and hair health

BingMag.com 27 Amazing properties of banana for body, skin and hair health

Hammock is one of the most popular and delicious fruits on earth. You probably agree that any food made with bananas tastes great. Bananas are available in different colors and sizes in different parts of the world. Bananas are rich in vitamins and minerals and therefore can increase the health of the body in various ways. Since bananas are very good for health, we decided to review 27 examples of banana properties for the body, skin and hair, as well as its nutritional value, in this article from BingMag. Stay tuned for the rest of this article.

Banana Nutritional Value

Bananas contain a variety of vitamins and minerals. Here are the nutritional value of bananas. 33 g 1% of the daily requirement of dietary fiber 2.60 g 7% of the daily requirement of folate 20 micrograms 5% of the daily requirement of niacin 0.665 mg 4% of the daily requirement of the body Pantothenic acid 0.334 mg 7% of Daily body requirement Pyridoxine 0.367 mg 28% of the daily requirement of riboflavon 0.073 mg 5% of the daily requirement of the body Thiamine 0.031 mg 2% of the daily requirement of vitamin A 64 international units 2% of the daily requirement of the body Vitamin C 7. mg 15% of the daily requirement of vitamin E 10.10 mg 1% of the daily requirement of vitamin K 0.5 microgram 1% of the daily requirement of sodium 1 mg 0% of the daily requirement of potassium 358 mg 8% of the daily requirement Body Calcium 5 mg 0.5% of the body's daily requirement Copper 0.078 ml One ounce 8% of the daily requirement of iron 0.26 mg 2% of the daily requirement of magnesium 27 mg 7% of the daily requirement of manganese 0.270 mg 13% of the daily requirement of phosphorus 22 mg 3% of the daily requirement of selenium 1. 0 micrograms 2% of the daily requirement of zinc 0.15 mg 1% of the daily requirement of carotene A 25 micrograms of carotene 26 micrograms of lutein-zeaxanthin 22 micrograms

One banana is approximately 110 calories, 30 grams of carbohydrates and 1 gram It has protein. Bananas are naturally low in fat, cholesterol and sodium. A banana also contains approximately 450 mg of potassium, 34 mg of magnesium and 3 g of dietary fiber. It is interesting to know that even banana peel has vitamins B6, B12, magnesium, potassium, protein and fiber. In addition to bananas, you can also eat its skin.

Why are bananas good for your health?

Bananas are rich in antioxidants and other nutrients. A banana has about 467 milligrams of potassium. Potassium is vital for controlling blood pressure levels. Controlling blood pressure helps protect the heart. Bananas also contain sodium and vitamin B6, which helps prevent coronary heart disease and anemia. The fiber in bananas is good for digestive health and helps with weight loss. Unripe green bananas contain a lot of resistant starch.

Resistant starch is a type of indigestible carbohydrate that acts as a fiber. This combination increases the health of the large intestine and lowers postprandial blood sugar levels. Bananas are also rich in magnesium, which may help prevent type 2 diabetes. Bananas contain a lot of tryptophan, which helps to improve mood and treat depression. Vitamin B6 helps you sleep well. Potassium in Bananas May Improve Men's Sexual Health . 1. Improves Heart Health

A study at Harvard University found that low levels of potassium in the body can lead to abnormal heart rhythms. Since bananas are rich in potassium, they can be useful in treating this complication. Of course, keep in mind that too much potassium can be harmful to the heart. The heart is a soft muscle that needs potassium to contract and expand. Low levels of potassium in the body, called hypokalemia, can lead to heart palpitations.

New research shows that eating one banana a day can increase the risk of heart attack by up to a third Reduce. Too low levels of potassium in the body can even cause the heart to stop beating. Bananas are one of the best fruits for heart health. According to the results of an academic study, potassium lowers blood pressure levels. However, you should not overdose on potassium supplements. Never take potassium supplements without consulting your doctor.

One study found that eating two bananas a day can lower blood pressure levels by up to 10 percent. According to the American Heart Association, potassium reduces the negative effects of sodium on the body. If you want to get more potassium, you need to exercise regularly and follow a healthy diet at the same time to keep your heart healthy. If you suffer from kidney disease, you should limit your potassium intake. Note that high potassium intake causes water retention in the body, which in turn increases blood pressure levels.

Potassium reduces the likelihood of water retention in the body and has a positive effect on blood pressure levels. In addition, it improves kidney function, which removes sodium from the body. The nutrients in bananas relax the walls of arteries.

Improves brain health

Bananas are rich in vitamin B6, which improves cognitive function.

An academic study found that men with high levels of vitamin B6 performed better on memory tests. The magnesium in bananas promotes electrical activity between nerve cells in the brain.

The cells in the brain use glucose as fuel. Because the brain cannot store glucose, glucose must be given to the brain on a regular basis. Banana sugar is released into the bloodstream at a slower rate. The reason for this is the presence of fiber in bananas. The body uses this type of sugar faster than refined sugar. This helps provide glucose to the brain.

Potassium in the brain regulates the level of oxygen in brain cells. This delicious fruit is rich in magnesium, which prevents brain-related complications such as Parkinson's disease and epilepsy. The serotonin and melatonin in bananas help reduce stress. We mentioned above that bananas are rich in vitamin B6. Deficiency of this vitamin can lead to confusion and depression. Eating bananas regularly can improve brain power and nerve function.

Studies have shown that the potassium in bananas can help prevent stroke in older people. Postmenopausal women can reduce their risk of stroke by up to 12% by eating bananas. According to a study, low potassium levels increase the risk of stroke by 1.5 times. Although potassium has no effect on hemorrhagic stroke caused by bleeding in the brain, it does help fight ischemic stroke.

3. Improves bone health

BingMag.com 27 Amazing properties of banana for body, skin and hair health

Improving brain health is another property of bananas. According to the National Osteoporosis Association, the potassium in bananas is good for bone health. Bananas are also a good source of silicon, which helps increase bone health. The magnesium in bananas is another good ingredient for bones. Bananas are alkaline and therefore help maintain acid balance in the body.

This is important because when the body becomes acidic, the bones receive a signal to neutralize the acid and to secrete alkaline compounds. They begin to disintegrate. Potassium-rich foods prevent this and help bones maintain their structure.

In other words, potassium intake can prevent bone loss of calcium. Potassium intake has also been shown to improve bone density in older women. One study found that there was a link between long-term potassium intake and a reduced risk of osteoporosis. Another US study found that potassium intake prevents osteoporosis due to aging.

Helps treat diarrhea

Treating diarrhea by providing the body with lost electrolytes is another property of bananas. Bananas are rich in potassium and can provide the body with potassium lost through diarrhea. When you have diarrhea, eat a banana. Then pour some salt into a glass of water, stir it and drink. This helps supply the body with lost sodium and chloride. You can follow the BRAT diet to treat diarrhea. You should eat bananas, rice, apple sauce and toast in this diet.

This diet is especially useful for babies and children with upset stomach. This diet reduces the amount of feces produced by the body. However, it is better to follow a balanced diet, because the BRAT diet is low in protein, fiber and fat. People with diarrhea should add fruits and vegetables to their diet.

5. Improves gastrointestinal health

You can use the properties of bananas to improve the health of your gastrointestinal tract. Bananas restore intestinal function to normal. Bananas are rich in fiber and therefore beneficial for gastrointestinal health. Bananas are high in soluble and insoluble fiber. Insoluble fiber increases the volume of food and helps the food to move smoothly. In addition, it helps you feel full after eating.

Soluble fiber enhances intestinal health. In addition, it reduces the absorption of fats and carbohydrates and keeps blood sugar levels in the normal range. Bananas are a rich source of prebiotics that feed beneficial gut bacteria. Banana prebiotics improve intestinal health and are more effective than other probiotics. Ripe bananas are more effective in treating gastrointestinal problems.

Since bananas contain antioxidants, they can help neutralize stomach acid and heal stomach ulcers. Another ingredient in bananas increases the thickness of the gastric mucosa, which is effective in preventing stomach ulcers. Even unripe bananas can stimulate the growth of gastric mucosa.

Green bananas are rich in resistant starch, which can be helpful in treating constipation. Since bananas are naturally low in acid, they can help relieve heartburn. Ripe bananas also attach to the irritated lining of the esophagus and form a protective covering that is useful in relieving and treating heartburn. Of course, you may experience some side effects by eating unripe bananas. This type of banana can lead to constipation or worsen the current constipation.

6. Whitens teeth

Whitening teeth can also be included in the list of banana properties. Although little research has been done in this area, some credible sources suggest that the potassium, manganese, and magnesium in ripe banana peels help whiten teeth. In this regard, you can rub banana peel on your teeth for a few minutes. Wait 10 minutes. Then brush your teeth as usual. The magnesium in bananas is also great for teeth.

Reduces stress

You can use banana properties to reduce your stress level. Because the potassium in bananas lowers blood pressure levels, it may help reduce stress. Bananas are also rich in carbohydrates and therefore have relaxing effects. Carbohydrates produce the hormone serotonin, a neurotransmitter that relaxes you. Bananas also contain dopamine. Dopamine is a chemical compound that can calm the nervous system and reduce stress. Vitamin B6 in bananas is also useful in this regard.

8. Increases body energy levels

BingMag.com 27 Amazing properties of banana for body, skin and hair health

Bananas contain a combination of complex carbohydrates, amino acids, natural sugars And there are other minerals that are all useful in increasing the body's energy level. The carbohydrates in bananas are secreted into the bloodstream at a slower rate and provide the body with constant energy. Even whole-grain breads and pastas contain carbohydrates that are released slowly into the bloodstream. Bananas contain nutrients that are vital for post-workout. These nutrients help repair muscles.

Research has shown that eating two bananas can energize you for 90 minutes of high-intensity exercise. According to an academic study, bananas can be as good as energy drinks. Another report states that bananas contain properties that most energy drinks lack. This fruit contains many antioxidants and has healthier sugars than energy drinks, and therefore can help maintain the body's energy.

9. Helps fight cancer

The fight against cancer can also be seen in the properties of bananas. Brown and spotted bananas are healthier than yellow bananas. The more banana brown spots, the greater the tumor necrosis factor. Studies show that tumor necrosis factor is an anti-cancer compound that fights abnormal cells in the body. Is. This type of banana also stimulates the production of red blood cells, which is useful in strengthening the immune system.

One study found that eating bananas reduces the risk of colon cancer. Bananas are also helpful in protecting you from lung cancer. One study also found that bananas prevent kidney cancer. The study found that women who ate four to six bananas a week experienced a 50 percent reduction in their risk of cancer. This may be due to the presence of phenolic compounds in bananas.

10. Improves eye health

One study found that bananas help treat yellow spot and cataracts. The reason for this is the presence of vitamin A, which protects the membranes of the eyes.

11. Relieves menstrual pain

Women can use the properties of bananas to reduce menstrual pain. The reason for this is the presence of potassium in it. This mineral can act as a muscle relaxant and relax the muscles of the uterus during menstruation. Bananas work wonders to relieve menstrual cramps. Vitamin B6 and potassium in bananas can prevent water retention in the body as well as bloating. Flatulence is one of the most common symptoms of menstruation.

Reduces inflammation caused by mosquito bites

Banana peel is useful in this regard. The sugars in banana peels can drain fluids from the bite. All you have to do is apply the banana peel on the affected area. Before applying the banana on your skin, disinfect the affected area.

13. Strengthens the immune system

BingMag.com 27 Amazing properties of banana for body, skin and hair health

Banana contains copper, which is made from cells against damage Protects against chemical reactions. Copper is also a constituent of enzymes that neutralize iron. Iron is also a vital mineral for the immune system. Bananas also contain vitamin C, which stimulates the production of white blood cells. This vitamin also helps protect white blood cells from chemicals secreted to destroy pathogens. Another important mineral is banana folate, which the body needs to synthesize cytokines. Cytokines are proteins that regulate the immune system response. Bananas contain other compounds called lectins that prevent deadly viruses, especially AIDS-causing viruses, from entering healthy cells. Prevents exposure to the flu virus. A report also states that the magnesium in bananas is important for the functioning of the immune system. In addition, banana potassium can be useful in strengthening the immune system.

14. May be beneficial for people with diabetes

People with diabetes should pay attention to the amount of carbohydrates in their diet, because carbohydrates raise blood sugar levels faster than other nutrients. Bananas are high in carbohydrates; About 93% of the calories in bananas are carbohydrates. These carbohydrates include sugar, fiber, and starch.

You may be wondering how bananas, despite being high in carbohydrates, can be beneficial for people with diabetes. Bananas also have fiber. Fiber can slow down the digestion and absorption of carbohydrates. This prevents a sudden rise or fall in blood sugar levels and regulates blood sugar levels.

Banana glycemic index varies from 42 to 62 depending on how ripe it is. Bananas generally have a low glycemic index and therefore may not be harmful to patients with diabetes. As mentioned above, green (unripe) bananas contain resistant starch. This compound acts as a fiber and controls blood sugar levels. In addition, it feeds beneficial bacteria in the gut. This is good for improving metabolic health and controlling blood sugar levels.

Vitamin B6 in bananas also reduces stress, which can help manage diabetes. One study found that daily consumption of bananas could improve glucose levels in patients with type 2 diabetes. Researchers in a report advised people with diabetes to eat bananas, because bananas are low in fructose. However, the best thing you can do is if you have diabetes, consult your doctor before eating bananas to make sure it does not endanger your health.

15. Helps treat anemia

Anemia, especially anemia that occurs during pregnancy, can be treated with folic acid. Folic acid is a type of B vitamin that is found in various foods. Banana is one of the fruits that has a good amount of folic acid. Folic acid prevents anemia in pregnant women and promotes fetal health. Vitamin C in bananas also helps absorb iron properly. The body needs iron to fight anemia. Vitamin B12 in bananas prevents malignant anemia. This condition occurs when the body is unable to produce enough red blood cells due to a lack of vitamin B12. B6 B12 . .

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