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26 diverse and delicious smoothies to strengthen the immune system

BingMag.com 26 <b>diverse</b> and <b>delicious</b> <b>smoothies</b> to <b>strengthen</b> the <b>immune</b> system

Strengthening the immune system is especially important these days. There are several ways to do this. One of these methods is to eat smoothies that strengthen the immune system. Some smoothies contain beneficial ingredients such as berries, Greek yogurt and various nuts, all of which help boost the immune system. In the article that we have prepared for you today at BingMag, we are going to introduce you to how to make 26 delicious smoothies to strengthen the immune system. Follow us to the end of this article.

. Banana, Chocolate and Coconut Smoothie

This smoothie is rich in healthy and nutritious ingredients that all give the body energy. The Greek yogurt used in this smoothie is rich in probiotics that are good for the intestines. Probiotics help prevent the overgrowth of harmful bacteria in the gut called Candida. In addition, Greek yogurt is rich in protein and low in sugar, which makes it a healthy food.

Ingredients

  • Greek yogurt: one and Half a cup
  • Small banana: one
  • Ice: half a cup
  • Unsweetened coconut milk: Half a cup
  • Cocoa powder: One Tablespoon
  • honey: one tablespoon
  • vanilla: half a teaspoon
  • roasted coconut flakes: one tablespoon
  • fine dark chocolate Chopped: a tablespoon

How to prepare

  • To make this smoothie, first of all take the banana peel and chop it coarsely.
  • Put chopped banana with Greek yogurt, ice, unsweetened coconut milk, cocoa powder, honey, vanilla, coconut flakes and chopped dark chocolate in a blender.
  • Pulse the ingredients two to three times. To mix well.
  • Pour the smoothie into a glass. .
  • 2. Raspberry and Peach Smoothie

    In addition to frozen raspberries and peaches, this smoothie uses bananas, orange juice, Greek yogurt, ginger and honey. You can enjoy this wonderful smoothie as a breakfast. By eating the following smoothie, you will get about 14 grams of protein and 7 grams of fiber.

    Ingredients

    • Frozen raspberries: half a cup
    • Orange juice: one Third cup
    • Greek yogurt: one and a half cups
    • Chopped frozen peaches: one and a half cups
    • Ripe bananas: one
    • Honey: One tablespoon
    • Ginger powder: A quarter teaspoon

    Preparation

  • Start by peeling a banana. Then chop the bananas coarsely.
  • Frozen raspberries and orange juice in a blender and pulse them a few times to get a soft mixture. Pour the mixture evenly into two glasses.
  • Dilute the blender. Then pulverize Greek yogurt, frozen peaches, bananas, honey and ginger in a blender for two to three pulses.
  • Pour the resulting mixture into glasses containing raspberry mixture.
  • Drinks with Stir in a good spoon. If you want, put some raspberries on the smoothie. Enjoy eating this smoothie.
  • 3. Avocado and Lemon Smoothie

    Avocado is a great source of healthy fats. This green fruit suppresses appetite and can even help absorb more nutrients. According to a study, adding sources of monounsaturated fats (such as avocados) to salads can be more nutritious than salads. If you want to strengthen your immune system, be sure to try this attractive smoothie. By eating the following smoothie, you get about 3 grams of protein and 5 grams of fiber.

    Ingredients

    • Ice: one cup
    • Coconut milk: half a cup
    • Coarsely chopped celery: one-third cup
    • Chopped pear: one-third cup
    • Medium ripe avocado: one-quarter one
    • Honey: Two tablespoons
    • Lemon peel: A quarter teaspoon
    • Fresh lemon juice: One tablespoon
    • Fresh mint and lemon slices: as needed

    How to prepare

  • Pour ice, coconut milk, chopped celery, pears, ripe avocados, honey, lemon peel and lemon juice into the blender.
  • Mix the ingredients well.
  • Transfer the resulting drink to a glass. Garnish the smoothie with fresh mint leaves and lemon slices. .
  • 4. Avocado and berry smoothie

    BingMag.com 26 <b>diverse</b> and <b>delicious</b> <b>smoothies</b> to <b>strengthen</b> the <b>immune</b> system

    Berries taste sweet, however it is good to know that a little sugar have. Berries are a rich source of antioxidants. Antioxidants fight free radicals. Free radicals lead to various diseases. The chia seeds used in this smoothie are a superfood and are an excellent source of fiber and omega-3 fatty acids. This smoothie can surprise you with its excellent taste and texture. We suggest you try the following smoothie.

    Ingredients

    • Avocado: Half a
    • Frozen raspberries: A quarter cup
    • Frozen blueberries: a quarter cup
    • Frozen blueberries: a quarter cup
    • Milk: half a cup
    • Chia seeds: half a tablespoon
    • Kosher salt: the tip of a teaspoon

    How to prepare

  • This smoothie is very easy to prepare. Add avocado, raspberry, blueberry, blackberry, milk, chia seed and kosher salt to the blender.
  • Now turn on the blender and pulse the ingredients a few times to mix well.
  • Your smoothie is ready to eat. .
  • 5. Smoothie with granola and coconut yogurt

    If you are looking for vegetable yogurt, coconut yogurt is the best choice, because it has a good texture and taste. Of course, you should keep in mind that vegetable yogurt has less protein than yogurt made with cow's milk. That is why vegetable protein powder is added to this smoothie. If you are not a vegetarian, use Greek yogurt and regular protein powder. One (or half a cup of chopped cauliflower)

  • Chia seeds: Half a tablespoon
  • Almond milk: Half a cup
  • Vegetable protein powder: One tablespoon
  • Granola: A quarter cup
  • How to prepare

  • Coconut yogurt, frozen banana or kale, chia seeds, almond milk, vegetable protein powder and granola Pour into a blender and pulse the ingredients two to three times until soft.
  • Pour the smoothie into a glass and enjoy drinking it.
  • 6. Smoothie with strawberries and cream

    Even seeing the name of this smoothie, water hangs from our lips. Strawberries and cream are a wonderful combination. Strawberries are a rich source of vitamin C. You know that vitamin C works wonders in strengthening the immune system. If you are looking to make a delicious smoothie, the following smoothie is what you are looking for.

    Ingredients

    • Fresh Strawberries: One and a half cups
    • Sugar: one tablespoon
    • Kosher salt: half a teaspoon
    • Coconut milk: one and a half cups
    • Vanilla extract: half a teaspoon
    • Almond milk: three-quarters cup
    • Fresh lemon juice: a teaspoon

    How to prepare

  • First of all the cap Separate the strawberries and halve them.
  • Add the halved strawberries, sugar, kosher salt, coconut milk, vanilla extract, almond milk and fresh lemon juice to the blender.
  • After mixing the ingredients well, pour the resulting drink into the glass of your choice.
  • Your smoothie is ready. Enjoy drinking it.
  • 7. Cherry and peach smoothie

    Turmeric is a spice that helps strengthen the immune system. This smoothie is both delicious and nutritious. So do not neglect to eat it. To make this drink, you must first make a peach smoothie and then a cherry smoothie, and then combine them.

    Ingredients for making a peach smoothie

    • Frozen peach Chopped: a quarter cup
    • Chopped frozen banana: A quarter cup (or half a cup of chopped cauliflower)
    • Turmeric powder: Half a teaspoon
    • Milk Almonds: Half a cup
    • Kernels without seeds: one

    Ingredients for making sour cherry smoothie

    • Frozen cherries without seeds: one A quarter cup
    • Small beets: half a number
    • Almond milk: A quarter cup
    • Dates without seeds: One
    • Ice: Two pieces

    How to make a peach smoothie

  • Peach, banana, turmeric powder, almond milk and seedless dates in a multi-pulse mixer to soften the ingredients well./li>
    • Pour the resulting beverage into a suitable container and place it in the freezer.
    • How to make a cherry smoothie

    • Rinse the blender. Peel a squash, grate it and put it in a blender. .
    • Pour equal amounts of sour cherry smoothie into two tall glasses. Put the glass in the freezer for 5 to 10 minutes.
    • Take the cherry and peach smoothie out of the freezer. Pour the peach smoothie over the cherry smoothie. Put the glasses back in the freezer for 5 to 10 minutes.
    • Now take the smoothie out of the freezer. Stir the smoothie with a spoon or straw. .
    • 8. Chocolate and hazelnut smoothie

      BingMag.com 26 <b>diverse</b> and <b>delicious</b> <b>smoothies</b> to <b>strengthen</b> the <b>immune</b> system

      Chocolate fans will love this delicious and attractive smoothie. Cabbage is used in the preparation of this smoothie, which helps you to receive antioxidants. Hazelnuts are one of the useful nuts for the health of the body.

      Ingredients

      • Frozen cabbage: a quarter cup
      • Frozen bananas: one
      • Protein powder: one scoop
      • Ice: half a cup
      • Chocolate powder: half a tablespoon
      • Powdered hazelnuts: one tablespoon

      How to prepare

    • Finely chop the banana. Beat the cabbage, coarsely chopped bananas, protein powder, ice, chocolate powder and hazelnut powder in a two- to three-pulse mixer.
    • Your tonic smoothie is easy to make. Pour it into a glass. .
    • 9. Carrot Smoothie

      Carrots are a rich source of vitamin A and are good for eye health. By eating a smoothie, you get potassium, biotin and beta-carotene. The cannabis used in this smoothie gives the body quality protein, healthy fats and fatty acids. Vegetable protein of this smoothie makes you stay full for a long time.

      Ingredients

      • Small carrots: two
      • Cooked chickpeas: a quarter Cup
      • coarsely chopped frozen bananas: one
      • hemp: half a tablespoon
      • flaxseed: half a tablespoon
      • cinnamon powder : One-eighth teaspoon
      • Ginger powder: One-eighth teaspoon
      • Freshly grated nutmeg: One-sixth teaspoon
      • Vanilla extract: One-eighth teaspoon

      How to prepare

    • To make this smoothie, you must first wash the carrots well. Peel a squash, grate it and put it in a blender. .
    • Pulse the material two to three times. Now pour the smoothie into your favorite glass. .
    • 10. Spirulina Smoothie

      Spirulina is a blue-green algae that is a rich source of high quality antioxidants and protein. Spirulina is one of the most nutritious compounds on earth. Be sure to try the following nutritious smoothie.

      Ingredients

      • Chopped frozen pineapple: Half a cup
      • Coarsely chopped frozen banana: One
      • Coconut milk: one and a half cups
      • Spirulina powder: one teaspoon
      • Cocoa butter: one tablespoon

      How to prepare

    • Chopped frozen pineapple, frozen banana, coconut milk, spirulina powder and cocoa butter in a blender and pulsate it two to three times.
    • Smoothie in a glass Pour and enjoy drinking it.
    • 11. Tonic smoothie with kale and lemon

      This smoothie may not look good, but it is very tonic. Spinach is a rich source of iron.

      Ingredients

      • Coarsely chopped frozen bananas: one
      • Coarsely chopped spinach: half a cup
      • Coconut milk: one cup
      • Lemon peel: half a teaspoon
      • Fresh lemon juice: one tablespoon

      Preparation

    • To make this green smoothie, add frozen banana, coarsely chopped spinach, coconut milk, lemon zest and fresh lemon juice to the mixture and pulse the ingredients two to three times until soft./li>
    • Transfer the resulting drink to a glass and drink it immediately.
    • 12. A smoothie with blood oranges and beets

      BingMag.com 26 <b>diverse</b> and <b>delicious</b> <b>smoothies</b> to <b>strengthen</b> the <b>immune</b> system

      A quick way to cleanse the body is to use this smoothie. Oranges are a rich source of vitamin C and in addition to boosting the immune system, it has many other benefits for the body. Follow the steps below to make this delicious smoothie.

      Ingredients

      • Small half-cooked beets: one
      • Blood oranges: one
      • Fresh ginger powder: half a teaspoon
      • Natural orange juice: one and a half cups
      • Ice: half a cup

      How to prepare

    • Peel an orange and cut it in half. Coarsely chop the oranges after removing the orange kernels.
    • Finely chop the beets. Add chopped beets, blood oranges, fresh ginger powder, fresh orange juice and ice to the blender. Pulse the ingredients in two to three to mix well.
    • Pour the smoothie into a glass. .
    • 13. Chocolate and Tofu Smoothie

      You may think that chocolate is a harmful food, but the fact is that chocolate has many benefits for the body. Tofu also helps to increase the health of the body.

      Ingredients

      • Tofu: a quarter cup
      • coarsely chopped frozen bananas: half a
      • Cocoa powder: half a tablespoon
      • Almond milk: one cup

      How to prepare

    • To strengthen your immune system Transfer the tofu, frozen bananas, cocoa powder and almond milk to the blender.
    • After squeezing the ingredients a few times, pour the resulting smoothie into a glass and enjoy drinking. li>

      14. Macha and mint smoothie

      Macha is rich in antioxidants, especially polyphenols. Macha protects you from heart disease. We suggest you try this green smoothie.

      Ingredients

      • Coarsely chopped frozen bananas: One coarsely chopped spinach
      • : Half a cup
      • Honey: Two teaspoons
      • Fresh mint: A handful
      • Macha powder: One teaspoon
      • Ice: Half Cup
      • Water: Three-quarters cup

      How to prepare

    • Chopped bananas, spinach, honey, mint, macha powder, ice and water Pour into a blender.
    • Pulse the ingredients in two to three to blend well.
    • Pour the smoothie into a glass and enjoy drinking it.
    • 15. Raspberry and Almond Butter Smoothie

      Almonds contain monounsaturated fats and are a rich source of protein. This type of kernel is an excellent plant source of copper and zinc (iron). Frozen raspberries give this smoothie a pink color. By eating this attractive and delicious smoothie, you will receive about 9 grams of fiber and almost 60% of your body's daily need for vitamin C will be met.

      Ingredients

      • Frozen raspberries: three Fourth cup
      • Cottage cheese: Half a cup
      • Almond butter: One tablespoon
      • Almond milk: One cup

      How to prepare:

    • Frozen raspberries, cottage cheese, cashew butter and almond milk in a blender and mix the ingredients a few times to mix well.
    • The resulting drink in Pour a glass and enjoy drinking it.
    • 16. Smoothie with oats, pears and honey

      BingMag.com 26 <b>diverse</b> and <b>delicious</b> <b>smoothies</b> to <b>strengthen</b> the <b>immune</b> system

      Pears become juicy and soft when ripe . This delicious fruit is an excellent source of fiber and has a good amount of vitamin C. Oatmeal can surprise your body with its amazing health benefits. To learn about the properties of oats, read the following article.

      Ingredients

      • Pears: Half a number
      • Oats: a quarter cup
      • Honey: two teaspoons
      • Ice: half a cup
      • Milk: one cup
      • Cardamom powder: a quarter teaspoon

      How to prepare

    • Put pears, oats, honey, ice, milk and cardamom powder in a blender.
    • Beat the ingredients two to three times. Your smoothie is ready to eat. .
    • 17. Masala and Oat Smoothie

      Using tea is a great way to flavor a smoothie and enhance its properties. Studies have concluded that black tea may be effective in improving physical and mental performance. Masala is made with this smoothie, but you can use black tea.

      Ingredients

      • Boiling water: one cup
      • Masala's tea bag: one
      • frozen bananas: half a number
      • oats: two tablespoons

      Preparation

    • Put the masala bag in a cup of boiling water. Allow the teapot to return color, then remove the teapot from the cup. Set the cup aside to cool.
    • Add the cooled masala, chopped frozen bananas and oats to the blender.
    • Pulse the ingredients in two to three to blend well together. Combine.
    • Your smoothie is ready to eat. .
    • 18. Pumpkin smoothie

      From the coconut milk and yogurt used in this smoothie, you get healthy fats and fiber from pumpkin puree. You can eat the following smoothie for breakfast or snack.

      Ingredients

      • Pumpkin puree: Six tablespoons
      • Coconut milk: Three quarters Cup
      • Kernelless dates: One
      • Cinnamon powder: Half a teaspoon
      • Clove powder: Half a teaspoon
      • Kosher salt: Teaspoon tip

      How to prepare

    • Add pumpkin puree, coconut milk, seedless dates, cinnamon powder, clove powder and salt to the blender.
    • Just pulse the ingredients two to three times to prepare your attractive smoothie. .
    • 19. Green smoothie

      The combination of avocado, flaxseed and frozen banana makes this smoothie a thick and delicious drink. This smoothie makes you feel full. By eating a smoothie, you get fiber and protein. Cabbage is used in the preparation of the following smoothie. Cabbage contains a lot of potassium, vitamin C and fiber.

      Ingredients

      • Almond milk: three-quarters cup
      • Avocado: half a
      • Frozen spinach: half a cup
      • Chopped frozen banana: half a number (or half a cup of cabbage)
      • Flaxseed powder: half a tablespoon
      • Kernelless dates: One

      How to prepare

    • Almond milk, avocado, spinach, frozen bananas, flaxseed powder and kernelless dates in a blender Pulse.
    • Add a smoothie to your favorite glass. .
    • 20. Chocolate and Cherry Smoothie Bowl

      BingMag.com 26 <b>diverse</b> and <b>delicious</b> <b>smoothies</b> to <b>strengthen</b> the <b>immune</b> system

      Look at this smoothie bowl as a nutritious breakfast. This smoothie bowl is delicious and can energize you. :

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    Source: eat this

    Tags: diverse, delicious, smoothies, strengthen, immune, system

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