24 Amazing properties of potato for skin, hair and body health

Potato is a useful food that makes a variety of delicious dishes, including fried potatoes, mashed potatoes and mashed potatoes. Let's name. It is interesting to know that there are different types of potatoes and they are available in white, red, yellow and purple colors. Potatoes have a high nutritional value and contain a variety of vitamins and minerals. In the article that we have prepared for you today at BingMag, we are going to introduce you to the nutritional value and 244 examples of the properties of potatoes. In addition, we provide you with its side effects and teach you how to make several different foods with this food. Stay with us until the end of the article.

BingMag.com 24 Amazing properties of potato for skin, hair and body health

Potato is a useful food that makes a variety of delicious dishes, including fried potatoes, mashed potatoes and mashed potatoes. Let's name. It is interesting to know that there are different types of potatoes and they are available in white, red, yellow and purple colors. Potatoes have a high nutritional value and contain a variety of vitamins and minerals. In the article that we have prepared for you today at BingMag, we are going to introduce you to the nutritional value and 244 examples of the properties of potatoes. In addition, we provide you with its side effects and teach you how to make several different foods with this food. Stay with us until the end of the article.

Nutritional Value of Potatoes

Potatoes are rich in various vitamins and minerals. The following table lists the nutritional value of 369 grams of potatoes. Daily body needs Vitamin C 72.7 mg 121% of daily body needs Calcium 44.3 mg 4% of daily body needs Iron 2.9 mg 16% of daily body needs Vitamin A 7.4 international units 0% of daily body needs Vitamin K 7.0 micrograms 9% of the daily requirement of the body Thiamine 0.3 mg 20% of the daily requirement of the body Riboflavon 0.1 mg 7% of the daily requirement of the body Niacin 3.9 mg 19% of the daily requirement of the body Vitamin B6 1.1 54% of the body's daily requirement Folate 59.0 micrograms 15% of the body's daily requirement Pantothenic acid Ir1.1mgon 11% of the body's daily requirement Choline 446.6 mg betaine 0.07 mg Magnesium 849.9 mg 21% of the body's daily requirement Phosphorus 210 mg 21% of the body's daily requirement of potassium 1554 44% of zinc (zinc) 1.1 mg 7% of copper 0.4 mg 20% of manganese 0.6 mg 28% of selenium 1.1 micrograms 2% From the daily requirement of the body

A small potato contains about 30 grams of carbohydrates. One cup of mashed potatoes has about 214 kcal. A number of cooked potatoes contain 129 kcal.

Properties of potatoes for the health of the body

Potatoes are rich in fiber and potassium, which are responsible for the properties of potatoes. These nutrients help lower blood pressure, protect the heart and even treat inflammation and diseases such as rheumatism and cancer. In the following, we have introduced the properties of potatoes.

1. Lowers blood pressure

Research has shown that potato peel is rich in potassium. Potassium is a mineral that can help lower blood pressure. One medium-sized cooked potato contains approximately 535 milligrams of potassium (and only 17.3 milligrams of sodium), which is equivalent to about 15 percent of the body's daily requirement of potassium. High levels of potassium in the blood cause the kidneys to remove excess salt and water from the body, which helps lower blood pressure. . In fact, when you eat foods that contain potassium, it is as if you are taking a diuretic.

In addition, potassium has been shown to help the heart function optimally. One study found that eating potatoes twice a day can help lower blood pressure. Research has also shown that potatoes contain phytochemicals that are similar to antihypertensive drugs. It is necessary to keep in mind that all this depends on how the potatoes are cooked. The healthiest way to eat potatoes is to cook them and eat them without fat. Note that frying potatoes at high temperatures will cause them to lose the nutrients they contain. If you have high blood pressure, consult your doctor before eating potatoes every day. One study found that the effects of potatoes on high blood pressure are unclear.

Improves heart health

Potatoes do not have cholesterol, which is good news. This nutrient contains fiber, potassium and vitamins C and B6, all of which are good for heart health. The fiber in potatoes helps lower blood cholesterol levels. Potassium is also effective in protecting the heart. One study found that consuming 4069 mg of potassium per day could reduce the risk of ischemic heart disease by 49%. According to a university study, consuming more fiber can reduce the risk of heart disease. Do not forget, however, that potatoes have a high glycemic index, which can have a negative effect on heart health. However, potatoes contain complex carbohydrates (fiber).

3. Prevents Cancer

Studies have shown that eating potatoes does not lead to cancer unless you fry them.

Boiling, mashing and even cooking potatoes makes them more useful. Frying potatoes can lead to the synthesis of a type of chemical that causes cancer. Potatoes (other than French fries) not only do not cause cancer, but can also reduce the risk of cancer. This can be related to the presence of vitamin C in potatoes. Consumption of 50 mg of vitamin C (equivalent to two potatoes) can reduce the risk of stomach cancer by up to 8%. In addition, cooked purple potatoes are effective in reducing the risk of colon cancer.

4. Helps improve brain health

Potatoes contain alpha lipoic acid, a coenzyme that helps boost brain health. The compound has been shown to improve Alzheimer's disease and even reduce cognitive decline in some patients. Potatoes have also been shown to be effective in treating depression. This nutrient can affect the neurotransmitters in the brain that are responsible for mood management. It is interesting to know that these are the same neurotransmitters that drugs target. Eating a potato before bed can help the body regulate emotions and mood. Vitamin C in potatoes plays an important role in treating depression. Vitamin C acts as an antioxidant and prevents cell damage, especially in the brain.

Helps to have stronger bones

BingMag.com 24 Amazing properties of potato for skin, hair and body health

It can also help to have stronger bones in the list of properties of potatoes. Let's put. An academic study concluded that the magnesium and potassium in potatoes can be good for bone health. These two minerals can help prevent osteoporosis in both men and women.

Reduces inflammation

According to reports in the Arthritis Association, yellow and purple potatoes can be helpful in reducing inflammation. It also helps protect against rheumatism and arthritis. Another study concluded that the compounds in potatoes as well as potato peel extract have anti-inflammatory properties. Keep in mind that more studies need to be done in this area. Potatoes also contain compounds called anthocyanins that have anti-inflammatory properties. Potatoes are especially useful in the treatment of intestinal inflammation. According to the results of an American study, eating potatoes can prevent inflammatory damage in men.

7. Helps digestion

Helps with digestion is another property of potatoes. A cooked potato provides 12% of the body's daily fiber needs. Fiber is a useful nutrient for digestion. Most of the fiber in potatoes is in the skin. The starch in this nutrient gives volume to the stool. Potatoes can relieve diarrhea. Eat calories and carbs when you have diarrhea. This helps to return the body's energy levels to normal, thereby speeding up the healing process. Potatoes are also rich in potassium. Potassium is a mineral that you lose a lot of when you have diarrhea. Potatoes are less likely to have worsening diarrhea symptoms than fatty or spicy foods. Of course, we do not mean fried potatoes or potato chips. Keep in mind that a packet of potato chips contains approximately 120 grams of carbohydrates.

8. Strengthens the immune system

Strengthening the immune system is also on the list of potato properties. Various studies have found the beneficial effects of potatoes on the immune system. Studies have shown that eating potatoes may reduce leukocyte levels. Leukocytes are produced in the body due to inflammation or disease.

9. Helps manage weight

Potatoes are a very filling vegetable and will keep you full for a long time. If you want to lose weight, add potatoes to your diet. You can serve potatoes as a filling and delicious lunch with boiled cabbage and some feta cheese. According to the results of a study, potatoes can prevent overeating. It is interesting to know that potatoes also help to increase weight in principle. Do not forget that potatoes are high in calories. So do not overdo it to have a healthy, consistent and principled weight gain.

10. Helps lower blood cholesterol levels

Another property of potatoes is lowering blood cholesterol levels. The reason for this is due to the fiber in it. This vegetable is a good source of soluble and insoluble fiber. Soluble fiber helps lower bad cholesterol. Note that most of the potato fiber is in the skin, and peeling the potato means discarding the fiber. To make a delicious and healthy snack, cook a potato and pour some olive oil on it.

11. Relieves the symptoms of premenstrual syndrome

BingMag.com 24 Amazing properties of potato for skin, hair and body health

Drinking potato juice can relieve the symptoms of premenstrual syndrome Menstruation is effective. Carbohydrates in potato juice can help raise tryptophan levels. Tryptophan is an amino acid that increases serotonin production. Serotonin is responsible for improving mood and reducing anxiety.

Helps sleep better

Potassium in potatoes acts as a muscle relaxant and helps you sleep better.

13. Helps to cure scurvy

Scurvy treatment can also be included in the list of potato properties. Potatoes are a good source of vitamin C and therefore can play a role in the treatment of scurvy. Scurvy is a disease caused by a lack of vitamin C.

14. Effective in treating kidney stones

According to an academic study, eating potatoes (because they are rich in fiber) can improve the general health of the body and prevent the recurrence of kidney stones. In addition, potatoes are rich in magnesium and low in calcium, which is why it is useful in preventing kidney stones. Keep in mind that excess calcium in the body can lead to kidney stones.

Potato health properties of the skin

Potato skin and even its juice can dramatically increase skin health. Using a potato face mask helps treat pimples, acne and other skin problems, including dark spots. This herb works well in whitening the skin. The following are the properties of potatoes for the skin.

15. Removes dark circles around the eyes

Rubbing potatoes around the eyes can be effective in removing dark circles around the eyes. If you also have dark circles around the eyes, follow the steps below. Using the following home method also helps to reduce puffiness under the eyes.

  • Peel a raw potato and cut it into large, even pieces.
  • Cut the potatoes in half. Place a clean cloth and place it on the dark circles around your eyes.
  • Wait about 20 minutes. Then gently rinse the area around your eyes with warm water.
  • 16. Treats Wrinkles

    Potatoes are great for slowing down the signs of aging, especially wrinkles. The antioxidants in this vegetable, including vitamin C, play a role in this. Applying potato paste on the face can have miraculous results. To make this amazing paste, peel a potato and mash it. Then put it on your skin. Let the mixture stay on your skin for about 20 minutes. Then wash your face with cold water.

    17. Removes dark spots

    BingMag.com 24 Amazing properties of potato for skin, hair and body health

    To get rid of dark spots on your skin, You can take advantage of the properties of potatoes. Follow the steps below.

  • Peel a squash, grate it and squeeze the juice into a blender.
  • Apply the paste on your face. Massage your face for about 5 minutes. Then wash your face with cool water.
  • Use a top mask twice a week for best results.
  • You can also use potatoes to remove pimples and replace them. do. To do this, wash your face daily with potato juice. Using potatoes as a cleanser can also remove dark spots on the skin. Potatoes also work well for oily skin. To do this, you need a potato, some water and baking soda.

  • Cut two medium potatoes in half and put it in a blender for about 20 seconds.
  • Combine baking soda with some water and add it to the potatoes.
  • Mix the ingredients well and use it to wash your face.
  • 18. Cures sunburn

    This herb is excellent for treating sunburn. Place cool potato slices on the affected areas of your skin. Wait for about 20 minutes. Then remove the potatoes from your face. You can also gently rub potato juice on an area of your skin that has been sunburned. This cools the skin and reduces sunburn.

    19. Helps lighten skin

    Did you know that potatoes are known as a natural skin lightener? You can use the following home-made method.

  • Grate a raw potato and put the mixture on your face.
  • Wait for 30 minutes . Then wash your face with water.
  • Regular use of this mask can lighten and smooth your skin.
  • You can also mix fresh potato juice and lemon juice and Apply it on your face to lighten your skin naturally. This mask acts as a natural skin whitener.

    20. Treats dry skin

    If you have dry skin, you can use the properties of potatoes to treat your dry skin. Use the following mask to moisturize your skin.

  • Grate a raw potato and add the right amount of curd. Mix the ingredients well.
  • Apply the paste on your face and leave it for 20 minutes.
  • Finally, wash your face with water.
  • 21. Exfoliates the skin

    Potatoes are effective in exfoliating the skin and removing dead skin cells. Rub peeled and grated potatoes on your face and let it stay on your face for 10 minutes. Finally, wash your face with water. Regular use of this mask can destroy dead skin cells and rejuvenate the skin.

    22. Improves collagen health

    Potatoes are rich in vitamin C. Vitamin C helps build collagen. Regular consumption of potatoes can improve collagen health.

    Properties of potatoes for hair

    Potatoes also have important benefits for hair. This nutrient reduces the rate of premature graying of hair and prevents hair loss. The properties of potatoes are as follows.

    23. Treats Hair Whitening

    Potato hair tonic can work wonders for hair and even prevent premature graying. To make a hair tonic with potatoes, follow the steps below.

  • Melt a pot and put it on the heat.
  • Transfer the potato peel to the pot. Be aware that the amount of water should be such that it covers the skin of the potato.
  • After the water boils, turn off the heat and set the mixture aside to cool slightly.
  • Place a bowl in the sink and strain it. Strain the potato peel juice mixture and transfer it to a clean glass.
  • After shampooing your hair, use a potato tonic to wash your hair.
  • This tonic helps to restore the natural color of the hair.
  • 24. Prevents Hair Loss

    BingMag.com 24 Amazing properties of potato for skin, hair and body health

    Hair loss is a problem that unfortunately affects many women and men . Potato hair mask helps prevent hair loss. If you also have hair loss, do the following steps.

  • Peel a potato and squeeze the juice.
  • Two tablespoons of potato juice with two tablespoons of aloe vera gel Combine fresh and a tablespoon of honey.
  • After mixing the ingredients well, apply it to the roots of your hair and massage into the scalp.
  • A head bath Make sure the mixture does not spill on your clothes.
  • Wait a few hours. Then wash your hair with a mild shampoo.
  • For best results, use a top mask twice a week.
  • Potato Side Effects

    How to make some delicious potatoes with potatoes

    Potatoes are one of those foods that can be used in a variety of foods, soups and salads. .

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