A happier life has a different meaning for everyone. For you, this happiness may be in having a relaxed relationship, being able to pursue dreams, or even having a great material life. There are ways to live happier, no matter what your personal perspective on the concept of happiness; Ways that are not too far away. With a few changes in your daily life habits, you can experience a happy life. Stay tuned to BingMag for a look at some of these habits.
We smile when we are happy, but this relationship can be two-way; That means smile to be happier. Smiling causes the brain to secrete dopamine; This hormone is known as the hormone of happiness. Of course, smiling does not mean having an artificial smile wherever you go during the day. Only smile at yourself in the mirror when you feel uncomfortable and feel the impact.
Exercise is not just for the body. Regular exercise reduces stress, anxiety and reduces the symptoms of depression, boosts your self-confidence and makes you happier. Even a small amount of physical activity during the day can make a big difference in your mood.
To get started, you can do the following:
- After dinner around the house Take a walk.
- Attend beginner yoga or tai chi classes.
- Start your day with 5 minutes of stretching.
Each activity What you enjoyed or did in the past and liked to do again; For example, ropes.
- 13 Amazing Benefits of Exercise for Children's Physical and Mental Health
3. Get enough sleep
Modern life leads us to less sleep, but enough sleep is very good for physical health, brain function and mental health. Most adults need 7 to 8 hours of sleep a night. If you feel tired in the middle of the day, your body warns you that it needs to rest.
To sleep well, do not forget these tips:
- Go to bed at a set time every day, even on weekends, and wake up at a set time.
- Do not overeat at night.
- If you need an afternoon nap, limit it to 20 minutes.
- If you have trouble sleeping, be sure to see your doctor.
4. Eat Carefully
Our food choices play an important role in our physical and mental health. The foods we eat can have a direct effect on our mood. For example:
- Carbohydrates secrete serotonin, which is the "feel good" hormone. Minimize the intake of simple carbohydrates - foods high in sugar and starch; Because their increase in energy is short-lived and disappears quickly. Complex carbohydrates such as vegetables, legumes and whole grains are better.
- Lean meats, poultry, legumes and dairy are high in protein. These foods release dopamine and norepinephrine, which increase energy and concentration.
- Highly processed or fried foods can make you feel unwell. The same goes for skipping meals.
Try to break a bad eating habit one day. For example, instead of eating cake and sweets for breakfast, replace the combination of Greek yogurt and fruit.
5. Be Grateful
Gratitude makes you feel better. Think of one thing you are happy to have every day. Look for the little things in the day that make you happy in your life. You do not have to look for great joys, such as promotion in the workplace; Small things like walking with a friend can also be fun. With a little practice, you can gradually find more enjoyable things in life.
Research has shown that being kind to and complimenting others can make a person feel good and lead to satisfaction and happiness. The easiest way to create this sense of happiness is to praise others. Stand in front of the person in question, look into their eyes and honestly praise their positive qualities. You will be amazed at how good you feel about this job.
Take a deep breath
Sometimes when you feel angry and frustrated and frustrated, for a few minutes Relax and take a few deep breaths. According to research, deep breathing can greatly reduce stress.
Try this method if you are stressed this time:
- Open your eyes Close and imagine a sweet moment or a beautiful place.
- Take a deep breath through your nose.
- Gently exhale through your nose or mouth.
- Repeat these steps several times to feel a little more relaxed.
8. have a diary and plan
With the help of this diary you can plan your days and put your feelings on paper. You do not need to write literary texts to enjoy the benefits of this work. All you have to do is write down everything you can think of. Use the same office to plan and organize your work.
9. Cope with stress
Our lives today are full of stress and we can not avoid it. Stress is not always harmful and we just need to be able to change our perspective on it. When you can not avoid stress, remind yourself that these stresses come in many forms for everyone.
Accept the fact that everything is not your fault and sometimes things are out of your control.
- 8 artistic activities that have been proven to reduce stress
10. Tidy up around
Tidying up your home and living space may seem like a daunting task, but it takes weeks. Allow half an hour to an hour for that time and realize its profound effect on having a happier life. All you have to do is set a half-hour timer once a week, and in that half-hour, tidy up your surroundings as much as you can.
11. Meet your friends
Humans are social beings, and having close friends makes us experience a happier and more fulfilling life. Meet with your friends once a week and see them. If you are not able to meet in person, make a video call. In adulthood, it becomes difficult to make new friends. Maintain and strengthen your old relationships.
Plan for your week
One of the secrets to a happier life is to have a plan and order. Take some time at the end of each week and write a plan for your next week. Even if you can not completely stick to that plan, setting a time to do different things will make your mind calmer and more organized.
13. Discard the phone
Discard all electronic devices, including the phone, for at least one hour to one day a week. Let your mind be challenged with this change and gain new experiences. Take this opportunity to get creative and pay more attention to your surroundings.
If one day a week is too much, spend a few hours during the week away from the digital world./p>
14. Go hiking
Set aside one day a week to enjoy nature. This lowers blood pressure, fights depression and improves mood. This green space can even be a local park or even your own backyard. It is important to be a little more in touch with nature.
There are different ways to meditate and all of them, for the health and peace of your mind and As a result, having a happy life is beneficial. Meditation is not supposed to be a complicated task; Just focus for five minutes in a relaxed environment and think about nothing.
- The Amazing Benefits of Bedtime Meditation (and How to Do It)
16 . See a Therapist
We all have many ups and downs in life. We will have a happier and better life if we learn to overcome the obstacles of life. If you have a problem that prevents you from having a happier life, be sure to see a therapist to have a better mental condition.
17. Make time for yourself
In today's fast-paced world, we sometimes forget to make time for ourselves. Set aside time for yourself during the week and do whatever you like and it makes you feel better. For example, take an art class, make time for a skin routine, watch a movie you like, and
18. Do volunteer work
During the month you can make time for volunteer work such as helping a charity. It makes you feel better and makes you feel like you have a good life.
19. Invite yourself out
If you do not have someone to go out with, you do not have to wait. Invite yourself to the best restaurant one day a month and enjoy your time alone. You can go to the cinema or go on a short two-day tour.
20. Take time to plan and review your year
Take some time at the beginning of each new year to plan your life. At this particular time, look at your past year and your mistakes and successes and find the cause. Plan for the new year and write down any results you come up with.
Answer these questions as you plan:
- What changes would you like to see next year? ?
- Whatever happens, a happy life and Will you be more comfortable?
21. Review your goals
People change, and so do their wants and goals. Review your goals again each year. You may want to change some of them. Line up a goal that is no longer as important to you as it used to be, thereby calming your mind.
Take care of your body
Physical and mental health play an important role in having a happy life. To be sure of your physical health, do a few things each year:
- See your GP and get a complete test.
- See your dentist and Repair your bad teeth.
- See an ophthalmologist to check your vision and eye health.
23. Get rid of grudges
Saying this is much easier said than done. But when we have resentment and sadness in someone, we can not have a happy and peaceful life. Forgive others more for your own good and experience a life without grudges.
It is possible to have a happier life with small changes. To experience this life, it is enough to turn some of your negative habits into positive ones. Over time, you realize that these small changes can play a big role in making your life happier.